Yog nws zoo noj qos yaj ywm thaum cev xeeb tub? Ua noj ua haus

Thaum cev xeeb tub, tus poj niam tshwj xeeb tshaj yog xav tau cov vitamins. Lawv tuaj yeem tau los ntawm kev noj qab haus huv thiab cov khoom noj qab haus huv.

Beetroot yog ib lub herbaceous nroj tsuag nrog ib tug tuab, qab zib hauv paus zaub uas yog noj. Nws muaj cov khoom siv zoo thiab dav siv hauv cov nqaij nyoos, ci, hau thiab stewed.

Cia peb sim saib seb lub luag hauj lwm ntawm kev siv cov qos yaj ywm tuaj yeem ua si thaum cev xeeb tub. Puas yog nws ua tau noj nws thiab nyob rau hauv daim ntawv twg. Yuav ua li cas ntxiv los yog raug mob los ntawm kev siv.

Puas yog nws ua tau noj ib qho zaub hauv paus thaum cev xeeb tub?

Cov zaub no muaj cov nyhuv rau kev zom thiab muaj suab ntawm tag nrho cov txheej txheem tseem ceeb uas tsim nyog (rau dab tsi raws nraim beets yog pab tau rau txiv neej, poj niam thiab cov me nyuam lub cev, nyeem ntawm no).

Cov nyob tus yauv ntawm beets muaj xws li:

• piam thaj;
• fructose;
• pectins;
• carotenoids;
• vitamins C, B2, B5, B9, E, PP;
• malic, citric thiab oxalic acids;
• fiber ntau;
• potassium;
• hlau;
• manganese;
• iodine, lwm yam.

Tsis tas li ntawd, nws tsis poob nws cov khoom tom qab kev kho mob kub, yog li nws muaj peev xwm yuav noj nyob rau hauv ntau yam ntaub ntawv.

Cov pojniam uas cev xeeb tub feem ntau tau hnyav ntau heev, tab sis beets tsis ua rau qhov txheej txheem no. Nws kuj zoo kawg nkaus ntxuav cov hnyuv thiab rov qab ua nws tsis txaus, yuam nws ua hauj lwm ntseeg nkaws, vim qhov kev txiav txim siab ntawm kev siv cov ntsig txog kev ntsiav tshuaj.

Beets yog cov tseem ceeb rau cov poj niam cev xeeb tub - qhov no yog qhov xaus tau los ntawm cov kws txawj.

• Nyob rau lub sijhawm thaum ntxov, thawj peb lub hlis cev xeeb tub, ib qho zaub yuav pab tivthaiv cov tshuaj lom.
• Thaum lub caij xeeb tub ntawm lub cev xeeb tub ntawm lub cev xeeb tub - tiv thaiv kev tsim cem quav, txo kev o thiab ua raws li kev phooj ywg hauv kev sib ntaus tawm tsam kev rog.

Rau cov lus nug "Kuv puas siv cov qwj hauv lub cev xeeb tub?" Cov lus teb mas nws yeej zoo.

Nws tseem ceeb heev! Txhua yam khoom, txawm tias tseem ceeb heev, yuav tsum siv rau hauv kev sim.

Nws puas tseem ceeb rau noj ib zaub, nws ua li cas?

Raws li tau hais dhau los, cov txiaj ntsim ntawm cov tsiaj nyhuv tsis tuaj yeem tsis muaj zog thaum lawv ua tiav, uas txhais tau tias nws ua tau thiab yuav tsum raug siv los npaj ntau cov khoom noj.

• Raw zaub yog tsis tshua muaj txiaj ntsig, tab sis nws yog ib qhov tsim nyog yuav tau noj nws nrog tu, vim hais tias nws yog nyob rau hauv no hom ntawm beet yog ib tug muaj zog laxative tus neeg sawv cev. Tshaj tawm lub cev yog ib qho tseem ceeb heev vim tias thaum ua rau lub tsev me nyuam thaum cev xeeb tub, tej zaum yuav muaj cem quav vim lub siab ntawm cov hnyuv. Beet juice pab ntxiv dag zog rau lub cev, uas tseem ceeb heev. Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tsis txhob noj cov khoom nyoos kom tsis txhob muaj teeb meem nrog txoj hnyuv.
• Boiled beets maj mam ua rau ntawm cov hnyuv, thiab yog li ntawd nws yog qhov pom zoo thaum cev xeeb tub. Nws kuj yog ib qho natural laxative thiab diuretic. Thiaj li rau hauv paus qoob loo kom khaws nws cov khoom siv, nws tsis yog tag nrho nyob rau hauv cov dej thaum ua noj.

  Ib tug tub ntxhais hluas poob nws cov khoom thaum lub sijhawm ua zaub mov ntev, yog li nws tau pom zoo ua rau nws tsis pub tshaj 20 feeb.

• Marinated (los yog pickled) beets vim muaj cov kua txiv hmab, kua txiv lactic thiab cov txuj lom, tsis pom zoo siv heev. Yog tsis nruj txiav npluav rau nws, tab sis rau ib pluas noj nws yuav tsum noj kom tsis pub tshaj 1-2 diav khoom.

Lub hauv paus yuav muab ntxiv rau cov khoom qab zib, kua zaub, sab qab haus huv - qhov no yuav ua rau kom muaj ntau yam khoom noj txom ncauj tsawg thaum cev xeeb tub. Cov txiv hmab txiv ntoo muaj qhov txawv txav thiab qab ntxiag, thaum tswj lawv cov txiaj ntsig, tab sis roasted beets, hmoov tsis, poob lawv cov khoom siv zog thiab ua rau cov calorie ntau ntau, yog li nws yog qhov zoo tshaj kom tsis txhob noj ntau.

Nyiaj pab thiab raug mob

Zaub yooj yim digested thiab tsis tshua muaj kev ua rau fab tshuaj. Thaum cev xeeb tub, nws muaj peev xwm pab daws tau cov teeb meem kev noj qab haus huv:

1. Yuav pab txo kom lub cev ua rau nws lub cev tsis muaj zog.
2. Txhim khu lub plab, pab kom tsis txhob cem quav.
3. Stabilizes ntshav siab, tiv thaiv nws los ntawm rising.
4. Txhim kho cov ntshav.
5. Qee lub cev nqaij daim tawv thiab lub siab.
6. Txhawb nqa kev kho mob siab kub nyhiab, ib qho txiaj ntsig ntawm lub plawv.
7. Txhawb txoj haujlwm ntawm lub hlwb, thiab lwm yam.

Tsis tas li ntawd, lub beet lig, nws zoo tshem tawm cov slags thiab toxins los ntawm lub cev, thiab kuj yog ib tug zoo antipyretic tus neeg sawv cev. Tseeg, qhov zoo ntawm kev noj mov beets yog ntau tshaj li raug mob, tab sis nyob rau hauv qee qhov nws yog zoo dua rau cov poj niam cev xeeb tub mus tsis kam lawv.

Tej zaum tsis zoo ntawm kev noj zaub mov:

1. Ntsig ntshav siab hauv cov poj niam. Hauv predisposed kom tsawg, yuav ua rau lub xeev kev noj qab haus huv thiab kev tsim txom tsis zoo.
2. Kev cuam tshuam ntawm cov tso quav yog ua tau rau cov poj niam uas muaj mob raws plab.
3. Beetroot yog ib yam khoom qab zib uas tuaj yeem ua tau kom qab zib tsawg dua nyob rau hauv cov ntshav qab zib nrog rau txhua yam kev puas tsuaj.

Ntawm daim ntawv. Feem ntau, cov teeb meem thaum noj cov qoob loo tuaj yeem tsis tshua muaj, raws li txoj cai, tus kheej tsis txaus ntseeg rau cov khoom ua lub luag haujlwm.

Kev qhia thiab Contraindications

Thaum cev xeeb tub, tus poj niam lub cev tej zaum yuav tsis lam tshwm sim rau cov khoom noj uas paub zoo, ces cov niam txiv yav tom ntej yuav ceev faj txog dab tsi los rau lawv lub rooj. Xav txog ntau yam ntxiv thaum koj tuaj yeem tsim nyog noj zaub, thiab thaum txwv lwm cov zaub.

Kev siv cov hauv paus zaub yog qhov tsim nyog rau cov poj niam cev xeeb tub uas raug mob los ntawm:

1. Ntshav siab.
2. Cem quav.
3. Ua kom lub cev kub (ntau cov tshuaj muaj kev tiv thaiv rau cov poj niam cev xeeb tub, thiab cov beets yog lub ntuj antipyretic).
4. Iodine deficiency.
5. Tshaj tawm thiab muaj zog hnyav.

Xav txog dab tsi yog qhov contraindications.

Txwv cov khoom noj ntau los yog tag nrho Tshaj tawm cov zaub los ntawm kev noj haus yuav tsum yog cov poj niam uas muaj mob xws li:

1. Mob ntshav qab zib
2. Tsis muaj ntshav siab.
3. Zawv plab
4. Urolithiasis.
5. Tachycardia.
6. Kab mob hauv lub plawv.

Ua noj ua haus

Zaub mov txawv ua noj ntau yam khoom. Lawv muaj ntau txoj hauv kev thiab siv cov ntaub ntawv raw.

Nqaij

Tsis yog txhua tus nyiam zaub hauv nws daim ntawv nyoos, tab sis rau cov neeg nyiam heev muaj ib daim ntawv qhia zoo rau crispy salad.

1. On grater nplua, grate 1 me me txiv hmab txiv ntoo.
2. Chav 1 tbsp. l raisins thiab sib tov nrog lub ntsiab beet loj.
3. Mus saj, ntxiv ntsev thiab suab thaj (tejzaum nws niam).
4. Ntxiv qee txiv qaub kua txiv.
5. Cia rau sawv ntsug rau ib nrab ib teev - ib teev, thiab tom qab ntawd nrog rau qaub cream.

Yog hais tias tsis muaj teeb meem nrog plab zom mov, ces koj noj tau 100-150 grams ntawm no salad ib zaug. Cov poj niam uas mob plab heev tuaj yeem pom zoo kom tsis pub ntau tshaj li ob peb daig, thiab cov neeg txom nyem uas muaj acidity ntawm lub plab zoo dua thiab ua rau tag nrho noj cov zaub nyoos.

Siav

Boiled beets yuav siv tau raws li ib tug noj sab phaj. Rau qhov koj xav tau:

1. Me me keeb kwm pour dej txias thiab coj mus rau ib tug boil. Nyob ntawm seb yam zaub zoo li cas, ua noj ua haus caij nyoog. Feem ntau cov txheej txheem kav tsis pub ntev tshaj ib teev, thiab rau cov txiv hmab txiv ntoo 15-20 feeb.
2. Ntws thiab cia lub beets kom txias.
3. Txiav rau hauv slices thiab lub caij nrog txiv qaub kua txiv.
4. Ntsev thiab ntxiv dill, parsley los yog spinach.

Vim nws cov ntsiab lus uas tsis tshua muaj calorie, cov khoom yuav tsis ua rau cov duab, uas nws muaj nuj nqis ntawm cov niam txiv yav tom ntej.

Beetroot yog ib lub tsev muag khoom ntawm cov khoom tsim nyog uas tsim nyog rau niam txiv yav tom ntej. Zaub tsis poob nws cov khoom tom qab ua noj siv tshuaj tua hluav taws, thiab tsis cuam tshuam dab tsi. Cov teebmeem zoo rau tag nrho lub cev raws li ib tug lej thiab rau qee yam mobsiab ua rau nws tsis tsimnyog rau kev noj haus ntawm txhua tus neeg.