Dab tsi yog qhov tseem ceeb beets rau cleansing lub cev? Zaub mov txawv rau kev rov qab los ntawm cov hlab ntsha, hnyuv, daim siab

Cov neeg uas tau xav txog kev poob phaus lossis kev txhim kho lawv txoj kev noj qab haus huv, ntsib nrog lub sijhawm "ntxuav lub cev." Ib qho ntawm cov neeg pabcuam hauv no feem ntau qhia tawm beets. Nws puas yog tiag tiag?

Peb xav nyob rau hauv tsab xov xwm li cas los ntxuav cov hlab ntsha thiab cov hnyuv siv ntau hom txhais tau tias nyob rau hauv cov hauv paus ntawm beets. Raws li cov kua txiv ntoo hauv tsev, cov kua txiv hmab txiv ntoo, cov dej khov, zaub xam lav yuav pab txhim kho lub cev. Thiab tseem kawm txog lwm yam khoom noj ntawm lub hauv paus.

Nws puas tuaj yeem txhim kho koj txoj kev noj qab haus huv nrog kev pabcuam ntawm cov zaub no?

Koj tuaj yeem ua tau. Nws tsis yog rau cov tsis muaj dab tsi uas noj cov zaub mov noj no yog noj rau plaub txhiab xyoo. Txawm lub qub healers rau lub miraculous thaj chaw ntawm cov kua txiv hmab txiv ntawm beets hu ua kua txiv hmab txiv ntawm lub neej.

Beetroot yog zaub zaub zoo. Nws muaj ib tug loj npaum li cas ntawm cov khoom noj haus fiber, ib tug zoo effect rau cov ntshav, hnyuv thiab daim siab (yuav ua li cas kho tus kab mob nrog beet kua txiv, koj yuav nrhiav tau ntawm no).

Cov nyiaj pab rau cov hlab ntsha

Ntxuav cov hlab ntsha nrog kev siv beets yog ib txoj hauv kev zoo rau kev tiv thaiv ntawm atherosclerosis, coronary plawv, thiab cerebral stroke.

• Pectic tshuaj, vitamin complexes nyob rau hauv beets ntxuav tawm ntawm cov hlab ntsha ntawm cov cholesterol, ntxiv dag zog thiab ua kom cov elasticity ntawm cov leeg phab ntsa, txhim kho cov txheej txheem ntshav.
• Magnesium nyob rau hauv nyob tus yeees ntawm beets, txo lowers ntshav siab, yog siv nyob rau hauv kev kho mob ntawm atherosclerosis, lub plawv muaj kab mob, lub paj hlwb.
• Betaine, kuj muaj nyob rau hauv beets, normalizes ntshav siab thiab roj metabolism, thiab txawm muaj anti-lub cev zog.
• Vitamins thiab hlau muaj ib cov nyhuv lig rau cov ntshav.

Pab Boiled beets khaws lawv cov txiaj ntsig zoo thiab muaj cov cwj pwm zoo huv si. Thiab yog li txhua tus neeg nyiam liab borsch nrog beets tshem tawm vascular occlusion, tshem tawm cov tshuaj lom neeg.

Nyob rau hauv kev nthuav dav txog cov khoom noj ntawm beets, peb qhia ntawm no, thiab los ntawm qhov tsab xov xwm no koj yuav kawm txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm lub hauv paus liab, li zoo li cas nws yog ib qho tseem ceeb thiab tsim kev puas tsuaj rau tib neeg kev noj qab haus huv.

Cov kev pab cuam hauv plab hnyuv

Li niaj zaus tau ntawm cov zaub mov, uas muaj xws li beets, ntxuav lub gastrointestinal ib ntsuj av, kho peristalsis thiab digestion, stimulates lub metabolism:

• Fiber nyob rau hauv loj qhov ntau nyob rau hauv beets tshem tawm ntev cem quav, tshem tawm pathogenic cov kab mob los ntawm intestine.
• Pectin muaj nyob rau hauv beets fights tiv thaiv kab mob putrefactive zom cov hnyuv, thiab contributes rau kev tshem tawm ntawm teeb meem yam los ntawm lub cev.
• Tseem muaj cov organic acids hauv beets uas tsim nyog rau txoj kev ua kom lub plab hnyuv tawm thiab plab hnyuv me.

Txawm li cas los, nws yog ib qho tseem ceeb teev hais tias qhov no zaub tsis haum rau txhua tus neeg.

Beets tsis pom zoo rau:

• Mob hlaus tsis ntev.
• Ntshav qab zib hom I thiab hom II, raws li nws muaj ib qho loj ntawm qab zib.
• Mob inflammatory ailments nyob rau hauv txoj hnyuv. Beetroot muaj cov nyhuv me me.
• Nrog exacerbations ntawm gastritis thiab gastric ulcer thiab 12 duodenal ulcer.
• Urolithiasis, lub raum pathology thaum lub sijhawm tawg. Oxalic acid khi cov calcium, uas ua rau nws cov tshuaj tiv thaiv nyob rau hauv ob lub raum (peb qhia nyob rau hauv ib qho ntaub ntawv sib cais txog seb nws yog ua tau siv beet nrog JCB).

Nws tseem ceeb heev! Yog tias koj muaj cov kab mob ua kom loog, nrog koj tus kws kho mob tham ua ntej koj pib ntxuav cov txheej txheem.

Nco ntsoov tias Thaum lub sijhawm ua kom huv si nws tsis tuaj yeem noj zaub mov, khoom noj khoom qab zib, khoom qab zib. Thiab txawm hais tias nws tsis haum rau txhua leej txhua tus, tab sis lub beet yog tiag tiag ib tug zoo pab nyob rau hauv cleansing lub cev raws li ib tug tag nrho, cov hlab ntsha thiab hnyuv.

Cia peb xav txog ntau yam yuav ua li cas thiaj li siv nws rau hauv ib txoj kev los sis lwm tus.

Ntxuav cov hlab ntsha hauv tsev

Rau me me tu ntawm cov hlab ntsha thiab tshem tawm ntawm cov cholesterol siv infusions on beets thiab beet kua txiv.

Txoj kev lis ntshav

Rau infusion uas yuav tsum tau:

• 1 kg ntawm liab beets;
• 3 rhaub dej;
• 2 buns ntawm nettle (los yog 2 nplooj ntawm cov tub ntxhais hluas horseradish).

Finely chop 1 kg ntawm beets, ncuav boiled dej, muab nettle on to top. Cov phom yog hloov txhua txhua hnub los tiv thaiv kev fermentation. Peb haus thaum nruab hnub thiab yav tsaus ntuj. Cov kev kho mob yog 30 hnub.

Kua txiv

Muaj ob txoj hauv kev ua kua dej qab zib beetroot.

1. Hla cov zaub los ntawm cov kua txiv hmab txiv ntoo.
2. Hloov los ntawm lub qhov ncauj. Nyob rau hauv rooj plaub no, ua ntej nias, ntxuav zaub rubbed on raug nplua grater.

Muaj kev nyab xeeb rau haus txog li 100 ml ntawm kua txiv. Yog tias koj haus ntau dua, kiv taub hau, xeev siab thiab zawv plab yog ua tau. Lub chav kawm ntawm ntxuav ntawm cov hlab ntsha yog 2-3 lub lis piam.

Zaub xam lav nrog radish thiab carrots

Yuav kom npaj xws li ib tug zaub xam lav, koj tsuas yog yuav tsum tau chop los yog grate raw beets, radishes thiab carrots, muab lawv nyob rau hauv tej ntim thiab sib tov.

Nws yog qhov zoo tshaj plaws rau lub caij qhib zaub xam lav nrog roj txiv roj, thiab cov roj sunflower tsis tsim nyog. Tab sis tsis mayonnaise. Yog tsis muaj sijhawm txwv rau kev noj haus.

Cranberry haus

• Hau dej - 150 g.
• Beetroot - 40 g
• Cranberry 20 g
• Qab zib -10 g.

Chop raw beetroot thiab cranberries, ncuav lawv nrog txias boiled dej thiab tawm rau 1.5 - 2 teev, ces lim lub Txoj kev lis ntshav los ntawm cheesecloth, ntxiv qab zib thiab txias. Haus ib nrab ib teev ua ntej noj mov.

Yuav ntxuav cov hnyuv li cas?

Nquag ntxiv boiled beets rau zaub mov:

• Tus txheej txheem ntawm ntxuav lub cev ntawm tsis tseem ceeb slags thiab salts ntawm hnyav hlau yog launched.
• Lub plab thiab cov hnyuv raug tshem tawm ntawm cov tawv nqaij tawv.
• Tom qab ua kom zoo li no, lub plab ntawd ploj heev.
• Boiled beets kuj pab txhawb txoj kev txhim kho ntawm plab hnyuv ntxwm. Ua tsaug rau beet kua txiv, muab kev pab cuam zoo dua absorbed.

Kvass los ntawm Bolotov

• Raw beets - 1 kg.
• Qaub cream - 1 tsp.
• Qab Zib - 60-70 g.
• Whey - 2 liv.

1. Beets yog peeled thiab hauv av on ib grater, nyob rau hauv ib tug blender los yog txiav mus rau hauv me me pieces.
2. Quav nyob rau hauv ib tug 3 liter hub.
3. Sib tov lub whey nrog 0.5 tsp ntawm qaub cream.
4. Ntxiv qab zib thiab sov lub zom me ntsis kom sov. Tab sis tsis siab tshaj 35% C.
5. Sau cov khoom ua kua nrog kua, npog nrog qhov dej nyob hauv ob peb txheej thiab tawm mus rau ferment rau ib lub lim tiam.
6. Tom qab ib hnub yuav tsum tshwm npuas, thiab ob peb hnub pwm. Txhua 2-3 hnub peb tshem pwm.
7. Ib lub lim tiam tom qab, thaum twg fermentation intensifies, peb tshem tawm kvass nyob rau hauv lub ntug thaum nruab hnub. Thaum tsaus ntuj, yog tias tsis kub heev, peb tau txais.
8. Tom qab 10-12 hnub, lub brew yog npaj txhij. Lim thiab muab ntim rau hauv lub thoob ntim yooj yim.

Nws yog tsim nyog rau haus dej haus kvass ntawm ib qho kev npliag plab ib nrab ib teev ua ntej noj mov 3 zaug hauv ib hnub. Hoob no siv 1-2 hlis.

Los ntawm cov yeeb yaj duab koj yuav kawm tau li cas kom beet kvass daim ntawv qhia rau Bolotov:

Decoction

Ib tug decoction yog zoo thaum lub cev tsis noj kua txiv tshiab. Koj muaj peev xwm noj lub broth raws li nram qab no daim ntawv qhia:

1. 1 loj paus zaub ntxuav thiab rubbed on ib coarse grater.
2. Ncuav lub resulting loj nrog 1 liter ntawm dej txias thiab noj tsawg tshaj kub rau 15 feeb.
3. Lub resulting broth yog txias thiab cia nws brew rau lwm 1 teev.
4. Lim tawm.

Haus ib feem peb ntawm ib khob ob zaug ib hnub tsis hais txog ntawm pluas noj.

Chav kawm ntev 1 hlis. Yog tias xav tau, rov kawm dua tom qab 5-6 lub hlis.

Kua txiv hmoov sib tov

Carrot, kua, dib, txiv maj phaub, cherry nrog beet kua txiv nrog ib tug poob ntawm ib yam roj (dab tsi yog qhov kev pab thiab ua mob ntawm kua txiv los ntawm beets thiab carrots thiab yuav ua li cas noj xws li haus, nyeem ntawm no).

Yog li ntawd, cov kev pab cuam yuav tsum tau assimilated sai thiab ua tau zoo, thiab raw beet kua txiv yuav ua tsawg dua aggressively on gastric mucosa.

Bolotov cov khoom

1. Noj 1-2 beets, ntxuav nws thiab nyem qhov kua txiv nrog ib tug juicer.
2. Ntxiv ib co zib ntab rau lub ncuav beetroot thiab yob lawv nrog koj cov xib teg mus rau hauv cov khoom me me qhov loj ntawm taum.
3. Peb nqos tau cov khoom tiav tsis txuag 1 tbsp. diav rau 20 feeb ua ntej noj mov.

Khaws cia cov npauj ntawm beets yuav nyob rau hauv lub tub yees rau 2 lub lim tiam.

Yog dab tsi lwm tus ntxuav kev kho no? Tag nrho cov zaub mov txawv kuj tsim nyog rau tu lub siab thiab tu lub cev ua ke.

Cov dej haus

Haus dej hauv plab tso:

• 2 me me;
• 1.5 liv ntawm boiled dej;
• 1 txiv qaub;
• 1 Nruab nrab tshiab rosemary.

Tev lub beets, txiav rau hauv cubes. Sau cubes nrog 1.5 liv ntawm boiled dej, ntxiv kua txiv ntawm ib tug txiv qaub, ib pawg ntawm tshiab rosemary. Tshem tawm qhov sib tov nyob rau hauv lub tub yees rau 1 hnub. Hnub tom qab, noj cov lus sau ntawm 100 ml ua ntej noj mov ib hnub ib zaug (ua ntej peb lim). Kev tu kom nyob rau hauv no txoj kev yuav nqa tawm 14 hnub nyob rau hauv ib tug uake.

Yuav ua li cas los txhim kho lub siab?

Nrog kev siv cov beets, lub siab yog nyob rau hauv kev tiv thaiv txhim khu kev qha., ua tsaug rau betaine, tiv thaiv lub cev los ntawm kev rog.

Kvass

Kvass los ntawm beets thiab dub khob cij tsis tsuas yog ntxuav lub siab, tab sis kuj suppresses lub tseem ceeb ua si ntawm pathogenic microorganisms nyob rau hauv intestine.

Nws yuav siv:

• boiled dej - 1.5 l;
• peeled medium-qhov loj qhov me - 6 pcs;
• dub khob cij - 0.5 kg.

Khob cij thiab beets txiav rau hauv daim, ncuav dej thiab teem mus rau ferment nyob rau hauv ib qhov chaw sov so rau 3-4 hnub. Thaum lub sij hawm fermentation, sib tov lub brew 2-3 zaug ib hnub twg. Npaj kvass lim.

Khaws rau hauv lub tub yees. Noj 2 tbsp. l 3 zaug ib hnub rau ib nrab ib teev ua ntej noj mov. Hoob no yog 1-2 hli. Tom qab 3 lub hlis, yog xav tau, rov ua dua hoob kawm.

Mob siab ntxuav tib lub ncuav thiab kua txiv hmab txiv ntoo los ntawm beets, zaub mov txawv uas tau raug nplua saum toj no.

Los ntawm cov video koj yuav kawm yuav ua li cas ua noj medicinal beet kvass:

Nrog kefir

Hom no yog ib qho nyuaj tshaj plaws.Yog li ntawd, nws zoo dua los siv rau cov neeg uas tsis muaj kev tsis sib haum xeeb.

Rau tu, nws yog pom zoo kom noj tsis pub ntau tshaj 1 kilogram ntawm boiled beets thaum nruab hnub, thiab haus dej haus li 1 liter ntawm kefir. Koj tuaj yeem rhaub lub laim, tev thiab grate los yog txiav rau hauv cubes, seasoning nrog ib tug me me ntawm olive roj. Lub sijhawm ntev ntawm tu - 1 hnub.

Nyob rau hnub no, nco ntsoov haus dej kom txog li ntawm 1.5 liters ntawm cov dej tsis-carbon cov dej. Tag nrho cov no yog noj thaum nruab hnub rau ntau 5-6 receptions.

Nws tseem ceeb heev! Koj noj tsis tau beets thiab haus nws nrog kefir, li no yuav ua rau hnyav heev hauv plab.

Koj tuaj yeem sib faib tau txais kev pabcuam raws li no:

• Nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj - boiled beets (grated los yog tsuav).
• Thaum lub sij hawm nruab hnub - dej thiab kefir.

Lwm yam khoom zoo ntawm lub hauv paus

Dhau li ntawd beetroot yog ib qho txhais tau zoo los txhim kho kev mob plawv thiab ntshav khiav, ntxuav cov hnyuv, nws muaj lwm yam khoom siv rau tib neeg. Xws li:

• Kev tiv thaiv ntawm txiv neej cov kab mob. Li niaj zaus tau ntawm cov zaub tsis tsuas yog tsim kho lub xeev ntawm tus txiv neej deev, tab sis kuj nce lub zog.
• Kev hloov ntawm plab hnyuv microflora. Heev siv ntawm beets tsis tsuas yog ntxuav, tab sis kuj pab restore lub plab hnyuv microflora.
• Kev tiv thaiv kev rog. Vim yog muaj betaine, cov neeg uas tsis tu ncua siv beets yog tsis tshua muaj kev puas siab ntsws.

Vim tias muaj cov kab mob hauv iodine, vitamins ntawm pawg B, tshwj xeeb tshaj yog B9 (folic acid), vitamin C, malic, citric, oxalic, lactic, tartaric acid beets:

• pab txoj hlab zis;
• relieves mob;
• relieves o.

Kev sib tw tsim tau ib txoj kev zoo ntawm lub cev uas siv cov dej cawv txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab kefir, yuav ua rau cov kev hloov sab nraud thiab sab nrauv. Kev tsim txom ntawm cem quav, anemia, puffiness yuav tsis nco qab lawm, ob peb kilograms ntawm qhov hnyav yuav ploj, lub ntsej muag zoo rau ntawm lub ntsej muag thiab ntxuav tawv yuav rov qab.

Peb cia siab tias peb tsab xov xwm yuav pab koj kho thiab ntxuav peb. Foom koob hmoov rau koj!