Ib lub hauv paus zaub uas muaj me ntsis poppy saj yog ib yam ntawm cov thawj zaub tshwm rau ntawm cov txee hauv lub caij nplooj ntoos hlav. Nkees tshaj lub caij ntuj no lub cev ntawm cov tub ntxhais hluas radish zaub xam lav thiab tshiab zaub muab tshiab lub zog.
Nws eliminates avitaminosis, ntxuav cov hnyuv ntawm co toxins uas tau sau thaum lub caij ntuj no, txhawb nqa qhov hnyav thiab txawm pab kho cov kab mob.
Muaj ntau tus neeg uas mob ntshav qab zib nug lawv tus kheej cov lus nug - lawv puas noj radishes yam tsis ntshai, thiab yog muaj li ntawd, pes tsawg zaus thiab pes tsawg zaus?
Yog vim li cas cov lus nug tshwm sim, yog nws tau noj radishes rau diabetics?
Qee cov txiv hmab txiv ntoo thiab zaub hauv cov ntshav qab zib ntawm cov kab mob thib ib thiab ob yog raug txwv, thaum lawv tuaj yeem ua rau cov ntshav qab zib txaus ntshai heev. Nyob rau tib lub sijhawm, zaub mov noj yog qhov zoo tshaj rau cov kab mob no, vim tias fiber ntau tiv thaiv kom tsis txhob muaj ntshav qab zib sai heev thiab pabcuam kev mob hauv lub cev.
Pab! Cov zaub ua kom lub cev muaj vitamins thiab micronutrients tseem ceeb. Yog hais tias feem ntau ntawm cov txiv hmab txiv ntoo yog txwv tsis pub rau cov neeg uas muaj kev mob ntshav qab zib, ces txhua yam yog zoo dua nrog zaub - nyob rau hauv kev particular radishes. Radishes nyob rau hauv cov ntshav qab zib noj tsis tsuas tau tab sis tsim nyog.
Kuv puas siv tau nws?
Radish yog nplua nuj heev nyob rau hauv fiber, uas txhawb nqa lub neej puas ntawm carbohydrates. Ua tsaug rau cov roj, ntshav qabzib tsis muaj zog dhau lawm. Yog li ntawd Radish yog pom zoo kom nkag tau rau hauv kev noj haus ntawm cov neeg muaj ntshav qab zib.
Tsis tas li ntawd, lub caij nplooj ntoos hlav no muaj cov vitamins thiab minerals uas muaj nqis thiab txhawb nqa poob phaus. Kev phom sij, hmoov tsis, yog ib qho teeb meem muaj feem xyuam rau cov neeg feem coob uas muaj tus kab mob no.
Lub ntsiab feature ntawm radish yog hais tias nws muaj insulin ntuj, yog li lub hauv paus qoob loo muaj ib tug heev zoo ntxim rau cov txiav.
Rau hom 1 kab mob
Radish muaj ib tug loj npaum li cas ntawm vitamin C - 100 grams ntawm cov zaub muaj cov tshuaj txhua hnub rau ib tus neeg laus. Nws muaj cov vitamins B1, B2 thiab PP thiab ntau heev (rau cov zaub) ntawm cov protein ntau tau yooj yim. Radish muaj poov hlau, magnesium, fluorine, salicylic acid thiab sodium. Tag nrho cov no yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib ntawm thawj hom.
Qab zib nyob rau hauv radishes kuj muaj, tab sis lub hauv paus qoob loo muaj ib tug tsawg kawg glycemic Performance index (GI) - tsuas yog 15. Qhov no, cov suab thaj hauv zaub yog ib txoj kab carbohydrate, thiab diabetics tau noj nws yam tsis ntshai.
Nrog rau tus kab mob ntawm lub thib ob hom
Radish yog heev nplua nuj nyob rau hauv poov tshuaj salts, thiab yog li ntawd ua raws li ib tug zoo diuretic. Qhov no yog ib qho tseem ceeb heev zaub, nws cov nyiaj pab rau cov neeg uas muaj hom 2 mob ntshav qab zib. Indigestible fiber nyob rau hauv hauv paus contributes rau qeeb haum ntawm carbohydrates, tiv thaiv surges nyob rau hauv cov ntshav qab zib.
Li niaj zaus tau ntawm radish zaub nyoos muaj ib tug zoo heev zoo rau hauv lub cev. - cov tshuaj insulin hauv radish, fiber ntau, txo qhov hnyav poob, tshem tawm tshaib plab - zoo heev rau cov neeg uas muaj hom 2 mob ntshav qab zib.
Folic acid nyob rau hauv cov zaub ua kom lub cev zoo ntawm lub cev hematopoietic system, magnesium thiab sodium muaj lub luag haujlwm rau kev noj qab haus huv, tsis muaj yastaw thiab tsis zoo ntawm cov pa oxygen rau cov ntaub so ntswg. Mus rau kev noj haus zoo thiab nce tus nqi ntawm cov zaub mov hauv kev noj haus, nrog rau radish, tuaj yeem ua rau tus neeg mob mob.
Puas muaj qhov sib txawv hauv kev siv cov saum thiab lub hauv paus?
Feem ntau cov neeg tsuas noj cov radish hauv paus, thaum ntuav tawm saum. Hauv ntshav qab zib, qhov no tsis pom zoo. Qhov tseeb yog tias radish nplooj muaj ntau muab kev pab cuam tshaj li lub hauv paus nws tus kheej.
Nws muaj cov vitamins A, C, K. Tsis tas li ntawd, lub radish nplooj muaj nicotinic, salicylic thiab ascorbic acid.
Lub radish yog nplua nuj nyob rau hauv phosphorus, poov tshuaj, calcium, sodium thiab magnesium. Kab kawm muaj cov nyhuv rau cov neeg mob ntshav qab zib, hauv particular, ib qho zoo heev ntawm qhov txiav thiab qhov system plawv.
Nyob rau hauv dab tsi daim ntawv thiab ntau npaum li cas zaub yuav diabetics noj?
Radish paus qoob loo nutritionists thiab cov kws kho mob pom zoo kom siv feem ntau tshiab - nyob rau hauv zaub nyoos, txias soups. Yuav kom tsis txhob muaj teeb meem nrog txoj hnyuv hauv plab - tsam plab, raws plab, tsis xis nyob - caij nplooj ntoos hlav zaub yuav tsum muab tso rau hauv cov ntawv qhia zaub mov kom zoo zoo. Raws li ib feem ntawm cov zaub xam lav ntawm paus zaub yuav tsum tsis muaj ntau tshaj 30% ntawm tag nrho tus nqi ntawm cov khoom, thiab nws yuav tsum tsis txhob noj ntau tshaj ob zaug ib lub lim tiam kom tsis txhob mus tshaj hnyuv.
Cov nplooj ntawm radish tsis tau tsuas yog muab ntxiv rau zaub xam lav tshiab, tab sis kuj yuav npaj los ntawm lawv cov vitamin caij nplooj ntoos hlav kua zaub. Boiled nplooj muaj ib tug ua hauj lwm zoo rau cov hnyuv, pab txhawb kom tshem tawm ntawm co toxins., yuav luag tsis ua rau muaj kev tsis haum tshuaj, vim li ntawd lawv thiaj siv tau rau lub caij yuav luag txhua hnub.
Cov txiaj ntsig thiab kev tsim txom yog dab tsi?
Cov txiaj ntsig
Lub ntsiab lus ntawm kev noj mov radish rau ntshav qab zib yog nws lub peev xwm los qeeb lub neej puas ntawm carbohydrates, tsis txhob ntse jumps nyob rau hauv cov ntshav qab zib. Zaub cov zaub mov nrog radish:
- ua rau poob phaus;
- Caij nplooj ntoos hlav avitaminosis yog kho;
- txhim kho mus ntxiv;
- pab rau satiety tsis muaj overeating, uas yog ib qho tseem ceeb rau cov diabetics.
Sodium nyob rau hauv qhov kev cais ntawm lub hauv paus pab kom txhim kho kev ua hauj lwm ntawm ob lub raum, pab daws nrog edema. Vitamin C yuav tiv thaiv kev tiv thaiv.
Ua kom mob
Raug mob ntawm kev noj mov radish rau diabetics tsuas yog nyob rau hauv cov nram qab no:
- Kab mob ntawm digestive ib ntsuj nyob rau hauv lub mob theem. Nyob rau hauv cov ntaub ntawv no, cov roj thiab mustard roj nyob rau hauv hauv paus tuaj yeem cuam tshuam qhov teeb meem. Yog tias tus neeg mob ntshav qab zib muaj lub plab ulcer los yog gastritis, nws yuav tsum noj cov zaub mov me ntsis, tsis pub tshaj ob lub txiv hmab txiv ntoo me me ntawm ib pluas noj, thiab sab nraud ntawm kev sib zog ntxiv.
- Cov kev tsis haum tshuaj. Nyob rau hauv no cov ntaub ntawv, radish tau hloov nrog cov tub ntxhais hluas cabbage, Sweet liab kua txob thiab tej zaub.
- Kev tiv thaiv kom mob plab - Fiber nyob rau hauv radish muaj peev xwm pab rau exacerbation ntawm tus kab mob.
- Tus kab mob ntawm lub qog gland. Nyob rau hauv tej yam kab mob ntawm lub qog gland, kev siv ntawm radish yog tsis pom zoo - nws tiv thaiv kev nqus ntawm iodine.
Hauv paus zaub xam lav
Yuav kom txhim kho kev cov txiaj ntsig ntawm radish nyob rau hauv lub cev ntawm ib tug neeg kev txom nyem los ntawm ntshav qab zib, Koj tuaj yeem ua ke nrog cov zaub hauv paus nrog zaub zaub thiab tshuaj ntsuab, thiab cov khoom noj muaj protein ntau. Cov tais diav li cas thiaj li pab tau kom poob phaus thiab kom ruaj tsis haum cov ntshav qab zib? Peb muab ob peb lub zaub mov txawv.
Nrog rau ntxiv ntawm arugula
Radish muaj insulin ntuj, arugula tsub kom lub cev rhiab heev rau nws thiab muaj chlorophyll, uas yog heev tseem ceeb nyob rau hauv tus kab mob no.
- Arugula - ib pawg me me.
- Radish - 2-3 txiv hmab txiv ntoo me me.
- Quail qe - 3 pcs.
- Zaub roj - 1 tsp.
- Arugula thiab radish ntxuav zoo, qhuav.
Nyob rau hauv paus qoob loo Trim sab saum toj thiab Tail, muab pov tseg - lawv accumulate nitrates.
- Quail qe mus rau boil.
- Radish txiav rau hauv slices, arugula txiav los yog rhuav ob txhais tes mus rau hauv me me pieces.
- Qe huv si, txiav ib nrab.
- Tag nrho cov khoom xyaw mix, sau nrog ib tug me me ntawm zaub roj.
Arugula thiab radish muaj ib me ntsis bitterness, muab lub zaub xam lav piquancy. Ntsev no phaj yog tsis tsim nyog.
Nrog cov tub ntxhais hluas cabbage
- Radish - 2-3 txiv hmab txiv ntoo me me
- Cov tub ntxhais hluas caij nplooj ntoos hlav cabbage - 100 gr.
- Parsley, dill - 2 ceg txhua
- Ib tug me me dib - 1 Pc.
- Txiv roj roj - 1 tsp.
- Dib, radishes thiab zaub ntxuav, qhuav.
- Cabbage shred, mash up koj ob txhais tes.
- Radish thiab dib txiav mus rau hauv ib lub strips, finely chop lub zaub thiab zuaj nrog ib tug riam muab cov kua txiv hmab txiv ntoo.
- Sib tov tag nrho cov khoom xyaw, sau nrog roj, maj mam ntsev.
Noj su rau yav sawv ntxov.
Yog li, radishes yog ib tug indispensable zaub nyob rau hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm cov ntshav qab zib, ob qho tag nrho ntawm thawj zaug thiab thib ob hom. Nws tsis yog tsuas pab tua lub cev ntau heev, tab sis kuj muaj kev ntxim rau cov txiav, nourishes lub cev nrog cov vitamins thiab txhawb cov qeeb ntawm carbohydrates qeeb.
