Cov kev pab ntawm qaub turnips thiab ua noj ua haus zaub mov txawv

Nyob hauv lub ntiaj teb niaj hnub, turnips muaj suab zoo los ntawm tib neeg noj zaub mov, tab sis ob peb centuries dhau los no cov qoob loo qoob loo tau suav hais tias yog ib lub ntsiab ntawm cov neeg pluag thiab theem nrab. Turnips siv nyob rau hauv ntau yam ntaub ntawv: fermented, boiled, stewed, pickled.

Tab sis nws yog pickled paus zaub uas tshwj xeeb tshaj yog nrov, txij li thaum nws muaj ib tug loj tus naj npawb ntawm cov khoom tseem ceeb. Nyob rau hauv peb tsab xov xwm peb yuav qhia qhov zoo tshaj plaws recipes rau pickling no zaub. Peb yuav qhia txog cov txiaj ntsim ntawm cov khoom noj qab zib, nrog rau kev qhia cov kauj ruam uas ua rau kauj ruam nrog lwm cov zaub.

Dab tsi yog pickling?

Pouring yog txheej txheem ntawm canning zaub uas siv hom ntawm lactic fermentation, thaum lub sij hawm uas tsim lactic acid, uas, ua rau cov khoom, tsim cov nyhuv ntawm canning.

Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis txhob meej nrog pickling pickling los yog pickling, vim hais tias nyob rau hauv no txoj kev ntawm kev npaj sib txawv significantly theem ntawm acidity. Nyob rau tib lub sij hawm, thaum lub marinating ntawm cov khoom, npaj txhij-ua acid yog ntxiv rau nws, thiab nyob rau hauv cov ntaub ntawv ntawm pickling thiab pickling, lub acid yog tsim los ntawm kev ua hauj lwm ntawm kev microorganisms.

Qhov kev siv yog dab tsi?

Cov kev pab ntawm qaub turnips yog tias hauv paus zaub npaj nyob rau hauv no txoj kev khaws tag nrho cov vitamins txais nyob rau hauv cov zaub tshiab, uas yuav muaj txiaj ntsim yog hais tias cov zaub yog boiled nyob rau hauv lub caij ntuj no thaum muaj ib tug tsis txaus cov vitamins. Fermented turnip yog pom zoo raws li ib qho ntawm qhov chaw zoo tshaj plaws ntawm fiber ntau thiab muaj cov vitamins ntawm PP, E, C, B1 thiab B2 pawg. Tsis tas li ntawd, cov khoom tau hais muaj cov zaub mov hauv qab no thiab cov kab hauv qab:

• beta carotene;
• succinic acid;
• calcium uas;
• leej faj;
• phosphorus;
• hlau;
• manganese;
• iodine;
• magnesium.

Qhov loj tshaj plaws ntawm qhov hais hauv paus qoob loo yog lub xub ntiag nyob rau hauv nws ntawm xws li ib qho keeb raws li glucoraphanin, uas muaj feem ntau haib anti-cancer cov nyhuv. Tsis tas li ntawd, cov ntsiab lus hais txog kev ua kom muaj ntshav qab zib tsawg tshaj plaws ntawm kev mob ntshav qab zib.

Yuav ua li cas xaiv ib tug zaub?

Xaiv lub hauv paus qoob loo ntxiv fermentation, nws yog pom zoo kom txiav qhov kev xaiv ntawm ib tug hluas turnip ntawm ib tug me me loj. Nrog rau qhov no Cov tawv nqaij ntawm cov zaub yuav tsum yog tus thiab tsis muaj kab nrib pleb. Nws yog ntshaw tias lub turnip yog hnyav, nws yuav tiv thaiv koj los ntawm ntxim yuav muaj peev xwm ntawm acquire ib tug paus zaub nrog Internal voids.

Pab! Them sai sai rau saum toj ntawm turnips, nws yuav tsum ntsuab thiab tsis muaj cov cim qhia ntawm wilting, ces hauv paus qoob loo yuav muaj ib lub qab zib thiab me me saj.

Kom xaiv cov tais diav

Tos cov tais diav rau cov keeb, nws yog ib qho tsim nyog siv ceev xwmphem qhov kev xaiv ntawm lub thawv ntoo lossis lub khob, qhov ntau loj. Ntau tsev niam txiv siv coxae. Kev siv hlau tais yuav tsum raug tso pov tseg, vim hais tias thaum lub sij hawm ferment acid tso tawm, uas, reacting nrog hlau, muaj peev xwm ho qaub qhov saj ntawm cov khoom. Qhov ntau thiab tsawg ntawm cov tais los yog cov kaus poom ncaj qha nyob ntawm seb tus nqi npaj cov zaub tsib ceg.

Kauj ruam los ntawm Cov Lus Qhia Ua

Muaj ntau yam zaub mov txawv rau souring turnip, ob leeg nyob rau hauv daim ntawv dawb huv thiab nrog lwm cov khoom. Txhua yam ntawm cov zaub mov no nws muaj nws txoj hauj lwm zoo.

Nrog cabbage

Rau qhov kev npaj ntawm xa zaub zaub nrog cabbage yuav tsum tau cov khoom xyaw nram qab no:

• medium lub taub hau ntawm cabbage;
• ib qho loj turnip;
• carrots - 2 daim;
• liter dej;
• tablespoon ntsev;
• teaspoon cumin.

Npaj tag nrho cov khoom koj xav tau ua raws li kev npaj ua no:

1. Koj yuav tsum nqa ib daim ntawv sau me me, ncuav dej rau hauv nws thiab coj mus rau ib lub boil tshaj nruab nrab kub. Ntsev thiab cumin yog poured rau hauv dej. Tom qab dej npau npau, nws raug muab tshem tawm ntawm lub qhov cub, kom tov (kom tag ua kom lub ntsev) thiab sab laug kom txias.
2. Turnip yog rubbed on grater los yog txiav mus rau hauv nyias khob.
3. Carrots yog grated, thiab cabbage yog tws.
4. Turnips, carrots thiab cabbage yog muab tso rau hauv ib lub thawv ntim thiab kom tov.
5. Lub resulting sib tov yog pauv mus rau lub rhawv zeb thiab compacted.
6. Qhov dej txias yog ntim rau hauv ib lub thawv ntawm cov ceg ntoo, ua ntej koj yuav tsum ntws dej thiab pov tawm lub cumin los ntawm nws. Ib tug muaj peev xwm ntawm ib tug paus zaub rau 5 hnub yog muab tso rau hauv ib qhov chaw txias heev. Ib qho taw qhia yuav tsum tau shaken thiab, yog hais tias tsim nyog, ntxiv dej, raws li hauv paus zaub yuav tsum tau them nrog brine. Tom qab 5 hnub lub txiv ntsig yog npaj zaub mov.

Nrog carrots

Kom ua li no pib, koj yuav tsum muaj cov khoom nram qab no:

• 1.5 phaus ntawm carrots thiab turnips;
• ob lub hau ntawm qej;
• 100 milligrams ntsev;
• 5 liv dej.

Npaj cov khoom xyaw, koj tuaj yeem mus rau qhov kev npaj:

1. Turnip yog ntxuav huv huv hauv dej ntws nrog txhuam thiab ntuag ua 4 qhov chaw. Carrots yog peeled thiab txiav hauv ib nrab (lengthwise). Qej yog txiav hauv ib nrab.
2. Nws yog tsim nyog los ncuav dej rau hauv lub lauj kaub thiab ncuav ntsev rau hauv nws. Tom qab dej npau npau nws yuav tsum tau txias kom txog 40 degrees.
3. Tag nrho cov zaub muab tso rau hauv ib lub tais loj thiab nchuav nrog brine rau saum. Turnip nias sau los ntawm cargo thiab sab laug hauv daim ntawv no rau 20-25 hnub.

Nrog txiv apples

Los npaj li ib daim ntawv qhia koj yuav xav tau cov khoom nram qab no:

• 400 grams carrots;
• 4 apples;
• 70 grams ntsev;
• 70 grams qab zib;
• 5 nplooj yoojyim;
• 20 dub kua txob peas;
• 10 peas allspice;
• 2 loj turnips.

Npaj tag nrho cov khoom koj xav tau ua raws li cov tswv yim nram qab no:

1. Carrots rubbed on ib coarse grater. Turnip raug txiav nrog riam lossis rubbed on ib grater. Carrots, qab zib, ntsev yog ntxiv rau hauv paus zaub, tom qab uas cov khoom xyaw yog zoo zoo nrog rubbed nrog ob txhais tes kom cia cov zaub ua kua txiv hmab txiv ntoo. Tom qab ntawd, kua txob thiab yub nplooj ntoos ntxiv, txhua yam yog tov.
2. Apples yog ntxuav los ntxuav thiab txiav mus rau quarters, tom qab uas lawv tau pw hauv ib lub hub. Cov tais ntawm txiv ntses thiab kua txiv apples. Lub thawv yuav tsum tau ua tiav tsis tiav, tawm li 4 centimeters mus rau saum, vim hais tias thaum lub caij fermentation cov zaub yuav sawv thiab muab tso rau hauv kua txiv.
3. Lub lauj kaub yog tso rau peb hnub nyob rau hauv chav tsev kub, thiab ces lwm 7-8 hnub nyob rau hauv ib qhov chaw txias.

Daim Ntawv Caw Qhia Mov Rau Kev Noj Mov

Cov ntawv qhia nyob rau hauv yog tsim rau cov neeg uas tsis muaj sij hawm rau kev ua noj ntev, tab sis koj xav sim cov qaub turnips.

Yog li ntawd, rau kev npaj ntawm thawj daim ntawv qhia yuav xav tau xws li cov khoom:

• 500 grams ntawm turnips;
• 20 grams ntawm beets;
• ib tug teaspoon ntawm liab kub kua txob;
• 800 milliliters ntawm dej;
• 2 tablespoons ntsev.

Kev npaj yog ua tiav raws li lub hom phiaj no:

1. Turnip ua tib zoo ntxuav thiab txiav rau hauv daim.
2. Tws paus zaub zaub nteg tawm nyob rau hauv ob-liter hub thiab poured nrog kua txob liab on to top.
3. Nyob rau hauv parallel nrog no, ntsev yuav tsum tau diluted nyob rau hauv dej. Qhov muab xam yog raws li nram no: rau 400 milliliters dej ib tablespoon ntawm ntsev.
4. Turnip ntim nrog dej. Txiav ib ob peb me me pieces ntawm beet muab zaub mov ib tug xim.
5. Tag nrho cov khoom xyaw yog tov, lub thawv yog kaw nrog lub hau thiab muab tso rau hauv ib qho chaw tsaus rau 3 hnub.

Tom qab 3 hnub, cov zaub mov yog npaj los siv.

Yuav ua li cas zaub tau koj ferment nrog ib tug turnip?

Cov zaub uas nrov tshaj plaws uas tau ua nrog cov txiv ntseej yog cov hauv qab no:

• cabbage;
• carrots;
• beets;
• cucumbers;
• Txiv lws suav

Tej teeb meem thiab teeb meem

Lub ntsiab qhov teeb meem uas tshwm sim thaum snapping turnips yog lub qhov ncauj ntawm lub tais. Qhov ntawd yog, thaum lub sijhawm tag nrho ntawm cov khoom noj khoom haus, lub hostess tsis txawm ze rau lub tais nrog turnips, thaum nws yog qhov tsim nyog los co lub thawv ntau zaus ib hnub los yog siv cov ntoo skewers sib tov cov khoom. Qhov no yuav muab lub sijhawm los tawm lub cev roj thiab tsis degrade lub saj ntawm cov khoom.

Nws tseem ceeb heev! Ntau tus niam tsev thaum lub sij hawm fermentation ntawm turnips nres lawv xaiv on hlau tais, uas, raws li sau saum toj no, reacting nrog cov kua qaub, ua rau cov khoom tsis siv.

Teem cia hom

Rau qhov ntawd yog li ntawd qaub turnip yog khaws cia ntev li ntev tau, nws yuav tsum tau ceev cia ntawm qhov ntsuas kub ntawm 0 ° C mus rau + 2 ° C. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum khaws lub tais nyob rau hauv ib lub khob los yog ntoo ntim.

Zaub nyoos thiab lwm yam tais diav

Ib tug tshwj xeeb feature ntawm pickled turnip yog tias tom qab ua noj nws yuav noj tsis tsuas yog nyob rau hauv nws daim ntawv dawb, tab sis kuj ntxiv rau zaub nyoos. Ntau tus neeg siv qaub qe ntses ua ib qho ntxiv rau borscht los yog pickle, yog li cov zaub mov ua ntau qaub.

Raws li ib qho ntawm cov ntaub ntawv tau txais, nws yog ua tau rau ib leeg tawm ntawd fermented turnip yog ib qho tseem ceeb cov khoom, txog uas koj yuav tsum tsis txhob hnov ​​qab, vim hais tias yuav luag tsis muaj paus zaub muaj ntau cov vitamins thiab tseem ceeb kawm ntsiab.