Lub leafy hom celery pom faib nyob rau hauv kev ua noj ntawm ntau haiv neeg ntawm lub ntiaj teb. Nws yog qhov nrov vim tias nws saj thiab muaj nuj nqis tshuaj muaj pes tsawg leeg, zoo li vim yog cov khoom siv uas nws muaj peev xwm muaj ntawm tib neeg lub cev. Nyeem ntxiv txog dab tsi pab celery nplooj, nyeem nyob rau hauv no tsab xov xwm.
Tshuaj Kex
Cov khoom siv ntawm ib yam khoom vim nws cov tshuaj muaj pes tsawg leeg, lub zog tus nqi thiab cov calorie ntsiab lus. 
Cov nplooj ntoos hlav muaj cov vitamins (A, B1, B2, B6, B9, K, PP, C), micro- thiab macronutrients (hlau, sodium, potassium, calcium, phosphorus), organic acids, pectins, cov roj yam tseem ceeb, flavonoids , furanocoumarins.
Cov tshuaj calorie ntawm cov nroj tsuag yog 13 kcal / 100 g Nws muaj cov proteins (0.9 g), nqaijrog (0.1 g), carbohydrates (2.1 g), cov roj ntsha (1.8 g), dej (94 g) .
Cov kev pab ntawm nplooj thiab stalks ntawm celery nplooj ntoos
Txiv neej hlob celery los ntawm ancient sij hawm.
Nws tseem ceeb heev! Noj 100 g ntawm celery nplooj, ib tug neeg replenishes tus nqi txhua hnub ntawm ascorbic acid.
Thaum lub sij hawm no, nws tau tswj xyuas kom paub meej tias cov zaub no tuaj yeem muaj cov teebmeem zoo, nrog rau cov hauv qab no:
- txhawb lub cev tiv thaiv kev mob ntawm cov kab mob;
- kev noj qab haus huv ntawm cov vitamins, minerals thiab kev tiv thaiv cov vitamin deficiency;
- kev poob siab;
- ntxiv dag zog rau phab ntsa thiab muab elasticity rau cov hlab ntsha;
- kev txhim kho ntawm cov hnyuv thiab kev txhim kho kev qab los;
- ntxuav lub cev ntawm cov teeb meem tshuaj;
- txhim kho lub hlwb thiab kev nco;
- normalization ntawm qhov system hauv lub paj hlwb;
- kev tsim ntawm kev pw tsaug zog;
- kev txhim kho cov haujlwm ntawm cov kabmob ntawm lub zeem muag;
- acceleration ntawm metabolism hauv;
- kev tsim tawm ntawm cov kab mob hauv lub cev thiab cov kev ua me nyuam;
- kev tiv thaiv ntawm tsim ntawm pob zeb thiab xuab zeb hauv ob lub raum;
- txhim kho qhov mob ntawm daim tawv nqaij thiab cov hauv paus plaub hau;
- poob phaus.
Medicinal thaj chaw
Rau lub hom phiaj ntawm kev kho mob, cov tshuaj yog npaj los ntawm celery: decoctions, kua txiv, infusions. Lawv siv cov tshuaj los ntawm cov kab mob sib xyaw.
Rau cov poj niam
Rau cov poj niam lub cev zaub kab lis kev cai yog qhov tseem ceeb vim hais tias nws muaj cov nram qab no kho thaj chaw:
- normalizes cov tshuaj hormones;
- txo kev laus zuj zus;
- muab qhov zoo rau cov tawv nqaij, plaub hau thiab ntsia thawv daim phiaj;
- txo qis qis qis;
- txhim kho kev pw zoo;
- pab kom poob phaus;
- tshem tawm cystitis thiab lwm yam kab mob ntawm cov kab mob genitourinary;
- txhim kho txoj kev xav li nrog premenstrual syndrome;
- tso cai rau koj kom rov zoo los ntawm kev ntxhov siab.
Rau cov txiv neej
Celery kuj tseem ceeb rau ib tug muaj zog ib nrab ntawm tib neeg. Ua ntej tshaj plaws, nws muaj qhov ua tau zoo ntawm kev muaj peev xwm, pab txhawb qhov kev ua ntawm genitourinary system raws li tag nrho, thiab kuj yog ib qho kev tiv thaiv kev tiv thaiv kev loj hlob ntawm prostatitis.
Nws yog ib qho tseem ceeb uas yuav tau siv cov khoom no rau cov neeg uas haus luam yeeb ntau. Cov nroj tsuag muaj peev xwm ntxias tsis tau pa luam yeeb los ntawm kev haus luam yeeb, tiv thaiv kabmob ntawm cov kab mob hauv lub cev.
Koj puas paub? Txawm tias cov laus loos pom hais tias cov nplooj thiab keeb kwm ntawm cov khoom qab zib muaj cov txiaj ntsig zoo rau ntawm kev ua ntawm cov txiv neej thiab poj niam. Ntau pua xyoo dhau los, qhov tseeb no tau pom los ntawm cov kws tshawb fawb: Androsterone, pheromone secreted los ntawm cov txiv neej hws qog kom nyiam cov poj niam, nyob hauv cov nroj tsuag.
Ua tau raug mob thiab tsis sib haum xeeb
Cov nplooj ntoos hlav tuaj yeem ua teeb meem yog tias noj ntau, lossis yog tias koj siv khoom txom nyem zoo rau ntawm lub plab tas. Lawv tuaj yeem ua tau rau kev loj hlob ntawm kev sib cav, tsam plab, xeev siab.
Lawv tsis tuaj yeem noj los ntawm cov neeg uas muaj:
- ib leeg tsis txaus ntseeg;
- nqus tau tus kab mob thrombophlebitis;
- varicose leeg;
- flatulence;
- gastritis;
- mob plab;
- mob plab;
- ntxiv acidity;
- hnub nyoog txog 3 xyoos.
Nws yuav tsum tso tseg kev siv cov nroj tsuag ntawm cev xeeb tub thiab lactating. Nws muaj cov tshuaj uas ua rau muaj kev mob plawv, mob qog nqaij hlav, qis qis qis thiab yug me nyuam ntxov, qhov tsis haum ntawm cov kua txiv hmab txiv ntoo, kev tsis haum tshuaj hauv cov menyuam yaus. Nrog rau kev saib xyuas koj yuav tsum muaj cov hauv paus zaub rau cov neeg uas muaj lub raum pob zeb.
Nws tseem ceeb heev! Muaj ib hnub, ib tus neeg laus uas tsis muaj teebmeem kev noj qab haus huv tuaj yeem noj kom txog li 200 g ntawm celery nplooj. Rau cov me nyuam tom qab 3 xyoos, qhov siab tshaj plaws uas tau tso cai yog txog li 100 g.
Cov tswv yim pab tau siv
Celery nplooj thiab stems yog nquag siv nyob rau hauv lub ua noj ntawm ntau haiv neeg. Cov khoom qab zib tshiab yog ua los ntawm lawv, lawv yog seasoned thiab dai kom zoo nkauj nrog cov hoob kawm thawj zaug, nqaij, ntses, zaub mov kaus poom, thiab khoom noj txom ncauj. Yuav kom khaws tau cov tshuaj muaj txiaj ntsig thaum siv cov nroj tsuag hauv cov khoom siv tshav kub, cov nplooj yuav tsum ntxiv rau qhov kawg ntawm txoj kev ua noj.
Txij li ntawm celery yog ib tug tsawg calorie khoom, tab sis nrog antioxidant cov khoom, nquag burning nqaijrog thiab zoo kev txhim kho cov hauj lwm ntawm digestive plab hnyuv siab raum, nws yog ib qho khoom zoo heev rau fitness cocktails thiab zaub smoothies.
Video daim ntawv qhia: Celery Smoothie
Los ntawm lwm cov tshuaj ntsuab, celery nplooj muab kev zoo nrog dill thiab parsley. Nws tsis yog tsim nyog los ua ke nrog lawv nrog sausages, Sweet txiv hmab txiv ntoo. Thaum koj yuav zaub qoob loo, koj yuav tsum tau xaiv cov qauv uas tsis muaj zog thiab tsis khov kho stems, tshiab nyob rau hauv tsos, ywj ywm, nkig nplooj, tsw ntxhiab, tsis muaj pob, softening.
Yog tias koj xav paub seb nws puas tuaj yeem siv cov nplooj ntawv daj ua noj, koj yuav tsum paub tias qhov no tsis tsim nyog ua. Yellowed foliage yog ib qho qhia tseeb tseeb tias cov nroj tsuag tau noj nrog tshuaj chiv, los yog nws tau raug cia rau ib lub sij hawm ntev, uas txhais tau hais tias nws yuav muaj teeb meem.
Koj puas paub? Nyob rau hauv ancient sij hawm, celery twb hu ua "hli nroj tsuag". Cov Greeks qub siv los ua "muaj dej qab zib" rau txiv neej thiab poj niam.
Nplooj celery yog ib qho zaub nroj uas yuav tsum tau nkag rau hauv kev noj haus ntawm cov neeg uas tsis muaj qhov tsis haum rau nws. Nrog kev pab ntawm qhov khoom koj tuaj yeem tiv thaiv tau ib qho teeb meem kev noj qab haus huv, txhim kho lub cev ntawm lub cev, ntxiv cov vitamins, minerals thiab organic acids.
