Zaub muaj nyob rau hauv chav kawm ntawv Cabbage, nws yog suav ntau yam ntawm radish sowing. Nws yog hom no uas tsis tshwm sim nyob rau hauv cov qus, tsis zoo li tus so.
Zaum ntseeg tias Asia yog qhov chaw yug ntawm cov zaub. Nws yog nyob hauv teb chaws Europe, North America, Australia thiab Asia. Dub radish muaj kev sib zog thiab kev tsis sib haum, thiab feem ntau siv raws li ib tug pej xeem tshuaj rau kev kho mob ntawm hnoos.
Zaub mov muaj nqis thiab calorie
Qhov no txheeb ze txheeb ze ntawm radish yog tsis siv raws li ib tug loj chav kawm - es, raws li ib tug additive rau zaub mov. Zaub Zaub: muaj 16 kcal ib 100 g lossis 66 kJ.
Radish yog 95% dej. Cov muaj pes tsawg leeg muaj xws li 0.68 g ntawm proteins, 0.10 g ntawm roj thiab 3.40 g ntawm carbohydrates. 
Nws tseem ceeb heev! Ntev li ntawm tau ntawm paus zaub yuav ua rau raws plab.
Tshuaj Kex
Nws muaj txaus qab zib thiab kev noj haus fiber ntau. Ib 100 g ntawm lawv muaj: qab zib - 1.86 g, fiber - 1.6 g. Ntawm cov antioxidants, muaj retinol - vitamin A nyob rau hauv tus nqi ntawm 12 mg ib 100 g.
Radish muaj ib theem siab folic acid. Cov tshuaj vitamin B no muaj nyob hauv 25 mg rau ib 100 g. Kuj muaj tshuaj nyob hauv cov tshuaj lom neeg ascorbic acid, cov vitamins ntawm pab pawg K.
Muaj hauv qhov loj:
- poov tshuaj - 233 mg;
- calcium - 25 mg;
- sodium, 39 mg;
- phosphorus - 20 mg thiab lwm tus.
Nws yog ua tsaug rau no nplua nuj tshuaj nyob rau hauv cov tshuaj lawv hais txog cov khoom nruab nrab ntawm radish.Dab tsi yog tseem ceeb dub radish?
Zaub tau diuretic thiab laxative zog. Lub xub ntiag ntawm tseem ceeb roj nyob rau hauv cov noob yuav pab txhim kho txoj haujlwm ntawm txoj hnyuv huam los ntawm kev zom zom hauv plab zom mov. Tsis tas li ntawd, cov zaub muaj cov kab mob tua kab mob.
Tshem tawm ntawm cov kua dej ntau dhau ntawm lub cev thiab kho kom rov qab los ntawm cov dej tshuav ntawm lub cev - ib qho ntawm cov tseem ceeb ntawm lub hauv paus.
Nws yog siv rau cov hauv qab no: tshuaj, tshuaj pleev ib ce, ua noj ua haus. Yog li ntawd, dub radish yog muaj nyob rau hauv ntau yam zaub mov txawv. 
Ntawm cov khoom noj qis tshaj plaws yog: carrots, zaub pob qij, zaub qhwv, cherry plums, txiv lws suav, broccoli, radishes, pumpkins, cranberries.
Cag tuaj kho
Noj ib qho zaub yuav txo tau txoj kev uas yuav tsim tau ntshav tsawg. Folic acid muab kev koom tes hauv kev ua haujlwm ntawm lub cev. Vim tias qhov qis ntawm cov tshuaj no hauv lub cev, cov kab mob megaloblasts (cov qe ntshav liab dawb) ua rau cov pob txha pob txha loj dua tuaj.
Hauv paus kua txiv muaj bactericidal cov khoom thiab pom zoo rau kev kho mob ntawm purulent wounds, eczema thiab ntau bruises.
Kev siv cov hauv paus zaub thiab qee cov poj niam txiv neej nta. Dub radish yog tag nrho ntawm ntau microelements, cov kev pab thiab kev tsim txom uas muaj nyob rau cov txiv neej.
Piv txwv, nrog prostate thiab erectile kawg (impotence), kev siv cov kua txiv radish hauv cov zaub mov raug pom zoo. Tab sis ib qho khoom txaus ntshai yuav yog ib tug txiv neej muaj lub raum pob zeb.
Yog tias ib tug poj niam muaj hormonal ntshawv siab, ces qhov ntau dhau ntawm folic acid hauv cov khoom yuav pab tshem tawm qhov teeb meem no thiab tsim kom muaj kev coj khaub ncaws. 
Koj puas paub? Txhua yam zaub yuav yog ib daim duab kos. Piv txwv, nyob rau hauv Mexico, txhua txhua xyoo ib lub Festival yuav pib ua ntej Christmas: cov neeg tuaj yeem coj cov nuj nqis ntawm cov koob npe nto moo los ntawm cov dub dub thiab tsim ib qho kev nthuav qhia.Hom no yog siv los ntxuav cov tawv nqaij. Qhov no tau ua tsaug rau cov tshuaj tiv thaiv antioxidant.
Siv sab hauv
Nyob rau hauv cov neeg, radish yog tsuas yog siv rau kev kho mob ntawm hnoos thiab whooping hnoos. Ua li no, nws yog txaus los txiav qhov tseem ceeb thiab ntxiv ob dia ntawm zib mu muaj. Tom qab hauv paus qoob loo yog infused, zib mu yog absorbed rau hauv phab ntsa, lub kua txiv yuav tuaj tawm.
Nws yuav tsum tau noj ob mus rau peb zaug ib hnub rau ib lub lim tiam, qee zaum muab ib feem ntawm zib ntab ua kua txiv hmab txiv ntoo tawm.
Qhov no zaub, ntau precisely, cov roj los ntawm nws cov noob, nce lactation. 50 ml ntawm roj thiab 1 teaspoon ntawm zib mu yog ntxiv rau 100 ml ntawm dej: qhov no sib tov yuav qaug dej ib zaug ib hnub nrog 50 ml. 
Koj tseem tuaj yeem tshem tau hnoos nrog nrog txiv ntsej mua nce ntshav, daim ntawv qhia, juniper.
Sab nraum zoov
Feem ntau pom siv cov zaub hauv kev kho plaub hau. Koj tuaj yeem siv 150 ml ntawm paus kua txiv, burdock roj nyob rau hauv tus nqi ntawm 30 ml thiab 1 tablespoon ntawm zib mu. Tag nrho cov no yog siv rau cov plaub hau qhuav thiab kav ib teev.
Lub sij hawm no, ntshav kev khees me ntsis tuaj lawm, uas txhawb rau cov ntshav ntws mus rau cov hauv paus plaub hau thiab ua kom cov plaub hau loj hlob tuaj. Qhov npog ncauj no siv 2-3 zaug ib lub lim tiam.
Hauv paus qoob loo yog siv nyob rau hauv lub tshem tawm ntawm pigmentation ntawm daim tawv nqaij. Ua li no, koj yuav tsum tau ib qho zaub me me uas koj xav tau kom grate thiab ntxiv 50 g ntawm qaub cream thiab 50 g ntawm zib mu rau nws.
Tom qab ntawd thov ntawm lub ntsej muag - lub npog ntsej muag yog siv tau rau 15-20 feeb. Yaug nrog dej sov los yog nrog lub phuam kub. 
Nws tseem ceeb heev! Hauv paus tsis tau siv nyob rau hauv high kub nyob rau hauv daim ntawv ntawm mustard plaster.
Ua Ntawv Thov
Nyob rau hauv ua noj ua haus, hauv paus zaub yog nrov rau kev noj haus. Noj nws yuav pab ua kom muaj roj metabolism. Nws tau twb tau hais tias radish tsis haum raws li lub ntsiab kawm, tab sis yog tag nrho nrog lwm tus. Ntawm no yog ib qho piv txwv ntawm cov zaub xam lav uas pab tau kom poob:
- 300 g ntawm dub radish, uas yuav tsum tau txiav rau hauv cubes, zoo li tus so ntawm cov khoom xyaw:
- 300 g cucumbers;
- 300 grams qab zib kua txob;
- 200 g carrots;
- 300 g nqaij qaib fillet (pre-boil);
- hnav khaub ncaws rau saj, tiam sis soy sauce yog pom zoo.
Contraindications thiab raug mob
Nws tsis yog ib txwm ua tau los txheeb xyuas lub ntsiab lus ntawm "dub radish" thiab "txiaj ntsig", vim hais tias nws tuaj yeem coj ua mob rau tib neeg lub cev. Lub hauv paus yog contraindicated rau cov neeg uas nyuam qhuav tau plawv nres.
Cov pojniam uas cev tsis tab seeb kuj tuaj yeem tsis noj cov zaub hauv txhua daim ntawv. Yog hais tias koj txom nyem los ntawm cov kab mob ntawm daim siab, ob lub raum, thiab xws li gastritis, kev siv cov dub radish yog txwv.
Koj puas paub? Radish tau siv nyob rau hauv cov khoom noj, raws li siv los ua ib yam tshuaj thiab txawm tias cov roj los ntawm cov noob zaub hauv lub tebchaws Greece.
Yog li, dub radish yuav ua hauj lwm raws li ib tug zoo pab nyob rau hauv kev sib ntaus thiab kev tiv thaiv ntawm cov kab mob. Tsis txhob hnov qab tias feem ntau cov khoom no yog siv nrog zib mu, uas suppresses lub acidity ntxiv.Zaub yuav yog ib qho zoo hloov rau cov tshuaj kim heev, qhov tseem ceeb tshaj plaws yog ua kom txoj kev kho mob zoo. Thiab loj hlob ib tug paus zaub on koj tus kheej lub cuab ntxhiab tsis nyuaj, vim hais tias cov zaub yog unpretentious, nws tsuas yog hlub zoo-moistened av.
