Cabbage Kale, qhov kev piav qhia ntawm uas tsis paub txog txhua tus neeg, muaj ntau cov khoom tseem ceeb. Qhov no ntau yam tsis muaj kachan, thiab nplooj yog zoo li lace laces ntawm ntsuab los yog xim doog xim. Qhov no hom cabbage muaj lwm lub npe: brauncol, grunkol, brunkol. Piv nrog rau lawv cov "txheeb ze", xws li cov cauliflower, broccoli lossis Brussels sprouts, Kale cabbage tsis tshua muaj nyob hauv cov khw noj mov. Tab sis qhov no tsis yog vim li cas rau underestimate xws li ib cov khoom noj khoom haus.
Calorie, Vitamins thiab Minerals
Muaj lwm yam cabbage tsawg calorie: 100 g muaj 50 kcal.
Nyob rau hauv nws cov nyob tus yee 100 g ntawm zaub nyob rau hauv nqe lus nug yog:
- tshauv - 1.5 g;
- dej - 84 g;
- kev noj haus fiber ntau - 2 g;
- proteins - 3.3 g;
- rog 0.7 g;
- carbohydrate - 8 g;
Koj puas paub? Cov cabbage muaj li ntawm 90% dej.Cov zaub no tseem muaj:
- Zinc - 0.4 mg;
- selenium - 0.9 mcg;
- manganese - 0.8 mg;
- phosphorus - 56 mg;
- tooj liab - 0.3 mg;
- magnesium - 34 mg;
- sodium - 43 mg;
- poov tshuaj - 447 mg;
- calcium - 135 mg;
- hlau - 1.7 mg.
- vitamins B1, B2 - 0.1 mg each;
- Vitamin A - 0.077 mg;
- vitamin K - 817 mcg;
- beta carotene - 0.09 mg;
- Vitamin B6 - 0.3 mg;
- Vitamin C - 120 mg.
Tseem ceeb thaj chaw ntawm Kale cabbage
Cov khoom no muaj ib tug zoo siv rau ntawm kev ua hauj lwm ntawm digestive ib ntsuj av: tus txiav ua haujlwm ua haujlwm ruaj khov, mob plab hnyuv kom zoo dua.
Cov nroj tsuag xws li watercress, calendula, dodder, yucca, prince, sage (salvia) tiaj nyom nyom, viburnum buldenezh, gooseberry, double-leaved thiab slug dos kuj muaj cov nyhuv lig rau txoj hnyuv.Vim cov ntsiab lus ntawm cov vitamins A thiab C, cabbage yog suav hais tias yog ib qho zoo antioxidant thiab anti-aging khoom. Nws yog ib qho tseem ceeb rau kev rov qab los ntawm kev phais, kev raug mob thiab ntau yam overloads. Zoo txhawb cov tib neeg lub cev.
Cov khoom nug yog siv rau kev tiv thaiv ntawm cov kab mob qhov muag thiab kev ntsia pom (ntev ua haujlwm hauv lub computer, nyeem ntawv).
Nws yog ib qho tseem ceeb uas yuav tau siv cov zaub no rau lwm cov laj thawj:
- nyob rau hauv kev sib ntaus tawm tsam kev rog;
- los mus tiv thaiv tus kabmob hlwb tsim;
- nrog lub deficiency ntawm potassium nyob rau hauv lub cev;
- rau kev tiv thaiv ntawm kab mob hauv lub plawv.
Nws tseem ceeb heev! Nws yog tsim nyog yuav tau siv no zaub kab noj rau tag nrho cov neeg uas ua raws li ib tug neeg noj zaub mov noj. Cabbage replenishes cov khoom ntawm cov vitamins thiab cov as-ham hauv lub cev uas muaj nyob rau hauv cov nqaij.
Cabbage Kale nyob rau hauv ua noj ua haus: ua noj ua haus zaub mov txawv
Cabbage Kale yog ib feem tseem ceeb ntawm kev noj haus, yog li muaj ntau tus loj ntawm cov zaub mov rau npaj xws li cov tais diav.
Daim tawv nyias
Nws yuav noj: 1 kg Kale, qej, ntsev, kua txob dub, txiv roj roj.
Rhuav nplooj ntawm Kale nrog koj ob txhais tes, nphoo nrog ntsev thiab kua txob, sprinkle nrog roj. Muab lawv rau ib daim ntawv ci. Preheat qhov cub kom 180 °. Ua ntej koj muab tso rau hauv lub qhov cub, qhov kub thiab txias yuav tsum tau txo 100 ° thiab qhuav kom txog thaum npaj txhij nrog lub qhov rooj qhib. Cabbage nrog nceb thiab kua txob
Koj yuav tsum tau: 2 dos, txiv roj roj, 800 g Kale, 2 Sweet peppers, 1 khob ntawm celery broth, 400 g ntawm nceb.
Dos thiab nceb Fry nyob rau hauv txiv roj roj. Yoojyim ntxiv thiab kua txob tws. Sib tov txhua yam, ncuav lub broth thiab simmer kom txog thaum lub zaub npaj txhij.
Casserole 
Nws yuav noj: 1 zucchini, 800 g ntawm mis (nqaij qaib), 2 qe, 1 dos, 5 tbsp. l liab taum, nyuaj cheese, 0.5 kg ntawm Kale.
Ua mince los ntawm lub mis thiab dos. Zucchini grate thiab sib tov nrog ib nrab ntawm cov qe. Grease daim ntawv nrog roj (olive) thiab nteg tawm cov khoom xyaw hauv txheej:
1 txheej - taum;
Ntu thib - minced nqaij qaib mis;
3rd txheej - grated squash;
4th txheej - dua khoom;
Txheej 5 - Pob Zeb.
Ncuav thoob lub qe thiab nphoo nrog cheese. Tom qab ntawd npog nrog ntawv ci thiab rau 40 min. ci ntawm 180 °.
Zaub xam lav nrog taum thiab lwm yam 
Nws yuav noj: 0.5 kg ntawm Kale nplooj, 1 tau ntawm taum (dawb, kas poom), 200 g ntawm txiv lws suav, 1 liab dos, hiav txwv ntsev, balsamic vinegar.
Lim lub taum siv ib tug colander. Kale kua muag, txiav zaub. Tag nrho cov mix thiab hnav nrog roj, vinegar, ntsev thiab kua txob sauce.
Nqaij nyuj nrog lwm tus 
Nws yuav noj: 1 kg ntawm nyuj, 200 g ntawm celery, 1 lws suav, 2 kg ntawm cabbage, 2 Sweet peppers, butter, 1 carrot.
Fry zaub siv butter. Nyuj chop thiab ntxiv rau zaub. Ntxiv dej thiab simmer rau 1.5 teev nyob rau hauv ib lub hau.
Yob
Nws yuav noj: 6 tablespoons ntawm Uzbek nplej, 6 tablespoons qaub cream, 6 lub cev ntawm squid, 1 qe, dill, 400 g ntawm nplooj ntawm no zaub.
Tws cabbage tov nrog mov thiab qe. Squids ntxuav thiab sau lawv nrog sib tov. Muab tais tso rau hauv ib lub lauj kaub tais diav, ntxiv dej thiab simmer li 40 feeb. Qaub cream tov nrog dill. Pab zaub mov nrog no cov ntses.
Koj puas paub? Nyob rau hauv Nyiv, cabbage yog tsis tsuas noj, tab sis kuj siv raws li ib tug ornamental nroj tsuag, dai paj ntaub txaj rau nws.
Cia kev
Koj tuaj yeem khaws cov zaub no hauv lub tub yees rau li ob asthiv. Siv rau qhov no koj xav tau cov thawv ntim khoom los yog lub tshuab nqus tsev. Yog tias koj xav tau cov khoom kom ntev, koj tuaj yeem khov nws. Qhov saj ntawm no yuav tsis hloov. 
Contraindications
Txawm hais tias cov zaub no tuaj yeem coj tau ntau yam txiaj ntsim, nws kuj muaj qhov tsis zoo rau nws siv.
Nws tseem ceeb heev! Thaum noj ntau dhau, cov zaub hauv lo lus nug yuav ua rau qaug zog, xws li cov zaub ntsuab.Koj tuaj yeem tsis noj cov zaub hauv cov zaub mov yog tias:
- koj tau nce ntshav;
- nyob rau hauv dhau los dhau los koj tau raug mob plawv, mob hlab ntsha tawg, thrombosis;
- thaum cev xeeb tub, yog tias tus kws kho mob tsis tuaj yeem qhia cov lus tsis txaus siab;
- koj raug kev txom nyem los ntawm hemorrhoids los yog varicose leeg;
- koj muaj gout;
- raug kev txom nyem los ntawm tus kab mob gallstone;
- koj muaj dysbiosis, gastritis, ulcers;
- nrog rau cov thyroid kab mob.
Nyeem kuj txog lwm yam hom qhwv: zaub paj, zaub paj, Savoy, kohlrabi, Brussels, Peking thiab Suav.
Nrog kev thauj mus los thiab kev txuag tsis zoo, qhov khoom noj khoom haus ntawm cov zaub raug txo. Thaum xaiv them sai sai rau cov nplooj. Lawv yuav tsum tsis txhob crumpled thiab lethargic. Yog xav tau tag nrho cov txiaj ntsim ntawm cov zaub no, tau cov khoom noj tshiab tshaj plaws.
