Radish yog ib qho ntawm cov khoom siv li ib txwm, nkim thiab noj qab haus huv hauv peb cov latitudes. Txawm li cas los xij, ob peb tus neeg paub lub sij hawm ntawm nws cov khoom siv zoo thiab tseem siv cov nroj tsuag hauv lub neej. Nyob rau hauv cov ntaub ntawv no peb yuav sim soj ntsuam tag nrho nws zoo.
Radish: zoo nkauj muaj pes tsawg leeg
Yog li ntawd, yog dab tsi tseem ceeb radish? Nws muaj cov vitamins PP, pawg B, thiab vitamin C. Noj 250 grams ntawm radish, koj yuav them qhov nqi txhua hnub ntawm no cov vitamin tseem ceeb rau lub cev. Cov nroj tsuag kuj muaj hlau, magnesium, phosphorus, calcium, sodium, potassium. Cov ntsiab lus ua rau cov ntshav tsim thiab cov metabolism hauv cev.
Radish yog nplua nuj nyob hauv nicotinic acid, riboflavin, thiamine. Ib tug mustard roj muab ib tug peculiar saj mus rau zaub, uas muab radish nrog tsis tsuas lig zog, tab sis kuj contraindications. Yog li ntawd, radishes raug pom zoo rau cov neeg mob ntshav qab zib, rog, gout, tab sis nws yog advised tsis siv nws rau cov neeg uas muaj kab mob ntawm cov hlab plawv, gall zais zis, daim siab, txiav txiav, duodenum, lub plab.
Koj puas paub? Radish nyob rau hauv lub genus Radish thiab Cabbage tsev neeg. Cov cog lus pom zoo tias Central Asia yog nws qhov chaw yug, los ntawm qhov chaw uas kis thoob plaws hauv Suav teb thiab tom qab ntawd thoob qab ntuj. Nws poob rau hauv peb cov latitudes ua tsaug rau Petus lub Great. Niaj hnub no, cov txiv hmab txiv ntoo thiab nplooj ntawm radish yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj rau kev kho mob.
Hauv paus zaub thiab nplooj, qhov txiaj ntsig ntawm radishes
Vim lub loj loj tus naj npawb ntawm cov ntsiab lus tseem ceeb, cov nroj tsuag muaj ib daim ntawv teev tag nrho ntawm ntau yam khoom siv zoo. Paub txog dab tsi vitamins nyob rau hauv radishes, nws yog siv nyob rau hauv lub caij nplooj ntoos hlav raws li ib tug zoo heev lub cuab tam rau tshwj kom txhob vitamin tsis muaj peev xwm. Tsis tas li, Ib qho loj npaum li cas ntawm cov vitamin C pab tua khaub thuas.
Ntse roj tsw qab muaj cov choleretic me me, uas pab txhawm rau txhim kho plab hnyuv peristalsis, sib ntaus sib tua. Tsis tas li ntawd, cov zaub ua rau lawv qab los, tab sis nws muaj roj hlav zoo heev.
Cov kev pab ntawm radishes rau lub cev yog mus nce qib ntawm hemoglobin nyob rau hauv cov ntshav, normalize lub chaw ua hauj lwm ntawm cov hlab plawv system, ntxiv dag zog rau lub cev. Hauv paus qoob loo 2.5 times ntau fiber ntau tshaj li, piv txwv li, zucchini. Yog li, nws yuav pab kom tau txaus, ntxuav cov hnyuv thiab ua rau lub cev muaj roj rau hauv lub cev. Ua tsaug rau cov pectin uas muaj hauv zaub, nws tuaj yeem siv los ua ib qho kev tu lub cev ntawm co toxins thiab lwm yam tshuaj phem.
Tham txog cov kev pab ntawm radishes, nws yog tsis yooj yim sua kom tsis txhob hais nws cov tiv thaiv tawm tsam cancer. Yog li ntawd, rau xim liab ntawm daim tawv nqaij ntawm radish ntsib lub natural dye anthocyanin, uas muaj xws li thaj chaw. Dhau li ntawm nws, muaj ntau ntau ntawm flavonoids nyob rau hauv radishes, uas yog cov antioxidants ntuj thiab neutralize cov nyhuv ntawm lub cev dawb radicals. Cov txheej txheem no muab lwm txoj kev tiv thaiv rau lub cev tiv thaiv kab mob cancer.
Muaj ntau tus xav tias nws yog tau txais noj radish nplooj? Kuj ceeb tias, tseeb, koj ua tau. Zaub nyoos ua los ntawm lawv los ntawm kev ntxiv cheese thiab qe. Xws li cov tais diav kuj muaj ib qho kev tiv thaiv, tiv thaiv kab mob atherosclerosis thiab cov kab mob hlab ntsha, ntxuav cov hnyuv. Nyob rau hauv lub yav tas rooj plaub, nws yog pom zoo kom siv ib tug sib tov ntawm ib feem ntawm radish kua txiv nrog ob feem ntawm carrot kua txiv.
Koj puas paub? Radish yog thawj cov nroj tsuag yuav tsum cog noob ntawm chaw kuaj lub ntiaj teb. Cov nroj tsuag raug xaiv rau ripening ceev, muaj peev xwm siv tag nrho nws qhov chaw, zoo li rau cov nplua nuj muaj pes tsawg leeg ntawm cov vitamins thiab kab kawm.
Radish siv thiab khoom noj khoom haus
Hais txog qhov tu cov khoom ntawm radish, nws yog ib qhov tsim nyog los piav ntau zog ntxiv ntawm kev noj haus ntawm cov nroj tsuag. 100 g ntawm zaub muaj txog 15 Kcal. Muab nws cov khoom noj thiab roj hlawv, cov khoom noj khoom haus xav pom zoo kom noj cov radishes. Tseeb, nws yog ib qhov tsim nyog yuav tsum coj los rau hauv koj tus account cov yam ntxwv ntawm koj lub cev thiab tsis xav kom muaj kev cuam tshuam zoo tam sim ntawd. Nyob rau hauv tag nrho rau lub caij, ib tug neeg laus yuav tsum noj tsawg kawg yog ib kilogram ntawm tshiab radish.
Txawm li cas los xij, qee qhov ua rau lub feasibility ntawm xws li ib tug loj npaum li cas ntawm radish nyob rau hauv kev noj haus vim lub fact tias nws stimulates lub qab los noj mov. Tab sis vitamin C, uas txhawb rau qhov no, yog feeb meej tsuas yog nyob rau hauv liab daim tawv nqaij ntawm hauv paus, yog li koj yuav tsom rau lub teeb ntau yam ntawm radish.
Them sai sai! Yog xav tau txais kev pab ntau tshaj plaws los ntawm radish, nws yog ib qhov tsim nyog yuav tau noj muaj tubers tubers nrog bitterness, uas muaj ib qho nruab nrab ripeness. Overripe radish loses nws cov khoom siv zog.
Thaum noj cov zaub nyoos siv radish, koj yuav tsum tau siv cov roj zaub xwb thiaj li hais tias nws cov vitamins thiab kab kawm muaj qhov zoo dua absorbed. Ntxiv mus, nws yog ntshaw kom tsis txhob ntsev lub zaub mov, thiab muab me ntsis ntau qej. Siv radishes nyob rau hauv no hom, koj muaj peev xwm poob 3-4 kg ib hlis twg.
Radish thiab cosmetology
Muab cov npe ntawm cov khoom tseem ceeb ntawm cov khoom siv tau zoo heev, cov lus nug qhov teeb meem tshwm sim, yog radish useful in cosmetology? Nws hloov tawm hais tias nws tau siv raws li ib tug cosmetic txij ancient sij hawm, tshwj xeeb tshaj yog rau kev tu tawv nqaij qhuav. Yog li, muaj npaj radish lotion, koj muaj peev xwm rejuvenate thiab moisturize ntawm daim tawv nqaij, muab nws freshness thiab elasticity. Nws yog txaus kom nyem kua txiv los ntawm radish thiab so nws lub ntsej muag ob peb zaug ib hnub twg. Soften thiab refresh lub ntsej muag yuav pab tau lub ntsej muag ntawm grated radish. Tsis tas li ntawd, nws yuav pab tu cov tawv nqaij nrog cov vitamins tseem ceeb.
Yuav ua li cas siv radish nyob rau hauv ib txwm tshuaj
Tam sim no cia saib pom li cas radishes yog siv los ntawm cov neeg kom tau txais cov nyiaj pab ntau tshaj thiab txo lawv cov teeb meem rau kev noj qab haus huv. Xws li rau hauv paus, nws yog siv los kho cov me nyuam diathesis, muab tus me nyuam ua ntej yuav mus pw ib co zaub tshiab. Rau kev kho mob cancer, radish yog boiled nrog zib mu nyob rau hauv liab cawu cub. Hauv paus zaub, hauv av mus rau hauv gruel, yog tov nrog dej kub, txias thiab thov kom frostbite chaw ntawm lub cev, ua kom analgesic compresses rau neuralgia thiab radiculitis.
Tshem tawm ntawm zawv plab yuav pab tau kom sib tov ntawm tsib crushed paus zaub nrog ib tug teaspoon ntawm starch thiab 200 ml ntawm mis nyuj haus. Thiab nws yuav tsum tau qaug dej qaug cawv tam sim ntawd tom qab npaj. Yog tias qhov kev ua haujlwm ntev-ntev tsis tuaj, txoj haujlwm yog rov tom qab plaub teev.
Rau kev kho mob, siv cov diluted radish kua txiv, uas yuav tsis txob cov zaub mov thiab lub plab. Restore lub suab ntawm gastrointestinal ib ntsuj av yuav ua tau ib tug sib tov ntawm radish kua txiv thiab carrots, uas yuav tsum tau drunk tsis pub dhau ib teev tom qab npaj. Yog hais tias koj ua ib tug sib tov nrog beet kua txiv, koj muaj peev xwm tshem tawm cov me me pob zeb los ntawm lub gallbladder. Rau cholelithiasis thiab catarrh ntawm lub upper respiratory ib ntsuj av, nws yog pom zoo kom haus ib tug mix ntawm radish kua txiv, ntsuab tswb kua txob, thiab dib. Thaum uas ntxiv cov zib ntab thiab dos kua txiv rau radish kua txiv, lawv kho khaub thuas.
Nws tseem ceeb heev! Radish kua txiv muaj cyanogenic glycoside tshuaj. Nws paub yog qhov ua rau muaj kev puas siab ntsws loj hauv txoj kev ua kom muaj kab mob hauv lub cev, thiab qee zaum ua rau tus kab mob goiter.
Yuav ua li cas noj radishes, ua noj ua haus recipes
To taub cov kev pab cuam uas siv ntawm cov zaub no tuaj yeem nqa tau, qhov tseeb, kuv xav paub seb yuav siv nws li cas kom tau qhov siab tshaj. Peb yuav qhia txog nws ntxiv.
Siv rau khaub thuas
Qhov zoo tshaj plaws kev kho mob rau colds - Radish kua txiv tov nrog zib mu thiab dos kua txiv. Ua li no, siv cov khoom xyaw hauv seem li qhov sib npaug, sib tov kom huv, thiab tom qab ntawd ces siv sij hawm peb dia peb zaug ib hnub 20-30 feeb ua ntej noj mov. Tus mob ntawm kev kho mob yog tsawg kawg ib thiab ib nrab lub lim tiam. Yog hais tias tus mob khaub thuas yog nrog los ntawm ib tug muaj zog hnoos, koj siv tau ib gruel ntawm paus zaub boiled nyob rau hauv zib mu.
Radish thiab radiculitis
Nws pom tias compresses ntawm pureed radish zoo kawg nkaus relieve mob thaum radiculitis thiab neuralgia. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog yuav tau siv ntau cov qoob loo raws li tsim nyog los npog qhov mob thaj chaw.
Kev siv ntawm radishes rau ntshav qab zib
Txij li thaum lub nroj tsuag muaj ntuj insulin, nws yog feem ntau pom zoo rau diabetics. Txaus kom siv cov zaub nyoos nrog qhov sib ntxiv ntawm cov zaub no mus ua rau cev nqaij daim tawv tuaj, txo cov ntshav qab zib, kom noj cov zaub mov muaj vitamins. Tseeb, koj muaj peev xwm tsis dramatically hloov cov kev noj haus, sau nws nrog tsuas radish - cov nroj tsuag tsis tau hloov insulin injections. Yog li ntawd, yog hais tias koj mus siv radishes nyob rau hauv cov kev kho mob ntawm tus kab mob no, nws yog zoo dua mus rau sab laj nrog koj tus kws kho mob.
Yuav ua li cas ntxuav lub hnyuv nrog radishes
Radish yog tau ntxuav cov hnyuv, thiab tsis ntau npaum li cas ib feem ntawm cov nroj tsuag yog siv nyob rau hauv cov zaub mov. Yog li ntawd, nplooj ntawm ib tug radish siv rau zaub nyoos, thiab kom zoo dua ntawm lawv tsis tsawg, tshaj li los ntawm cov qoob loo paus. Kuj los tsim ib qho metabolism thiab ntxuav cov hnyuv pab radish kua txiv. Zaub nyob rau hauv txhua daim ntawv pab txhawb plab hnyuv kom siab, yog tseem ceeb rau cem quav thiab atony.
Nws tseem ceeb heev! Thaum lub hauv paus yog cia rau ib ntev lub sij hawm, nws nce qib ntawm starch thiab coarse fibers. Noj xws li ib tug radish threatens rau irritate lub plab hnyuv mucosa.
Qhov tseem ceeb radish rau cov poj niam cev xeeb tub
Lub undoubted ntxiv ntawm radish yog ib tug lossis loj teem ntawm cov vitamins. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum caij nplooj ntoos hlav, thaum twg tus neeg tsis muaj vitamins, thiab cov poj niam cev xeeb tub yog ob zaug. Yog li ntawd, radish nyob rau hauv no cov ntaub ntawv - thawj tus pab.
Ua tsaug rau calcium uas muaj nyob rau hauv lub radish, leej niam uas tos txais, los ntawm kev noj cov zaub, pab cov pob txha thiab cov leeg nqaij ntawm tus menyuam. Cov nroj tsuag muaj nplua nuj nyob rau hauv folic acid, uas yog tus kws kho mob rau cov poj niam cev xeeb tub kom tiv thaiv tau txoj kev loj hlob ntawm tus me nyuam. Vitamins K thiab C txo qhov kev pheej hmoo ntawm los ntshav thaum yug tus me nyuam.
Paub txog kev txawj ua kom zoo, cov zaub kuj pab thaum cev xeeb tub thaum cov poj niam ua rau cem quav. Qhov no yog facilitated tsis tsuas yog los ntawm choleretic nyhuv, tab sis kuj los ntawm abundance ntawm cellulose, uas ntxuav lub plab hnyuv phab ntsa, tshem tag nrho cov uas yog superfluous.
Qhov tsuas yog koj yuav tsum tau ceev faj txog koj lub neej yav tom ntej thaum noj cov radish yog purity ntawm cov zaub. Ua ntej, thaum ntxov paus zaub feem ntau muaj ntau ntawm nitrates, uas yog tsis nyob rau tag nrho cov siv rau ib tug me nyuam. Secondly, tsis zoo radish yuav ua tau ib qhov chaw ntawm plab hnyuv thiab lwm yam kab mob. Yog li ntawd, nws yog pom zoo kom ntxuav nws nrog zoo saib xyuas.
Yuav ua li cas xaiv ib tug radish
Lwm lo lus nug uas yog tsim nyog tsom ntsoov rau ntawm yuav tsum xaiv txoj cai radish. Txwv tsis pub, koj tuaj yeem yuav yuav khoom piam sij ua puas qhov khoom siv tau zoo. Yog li ntawd Vitamin-nplua nuj zaub muaj ib tug du, daim tawv nqaij tsis tawg. Dub cov specks ntawm lub tev qhia pib ntawm txoj kev lwj. Seb puas yog lub freshness ntawm radish ua tau nyob rau nplooj. Hluas thiab ntsuab hais txog nws cov freshness. Tsis txhob hnov qab xav tias cov hauv paus hniav. Lawv yuav tsum ruaj thiab tsis raspinitsya nyob rau hauv cov ntiv tes, txwv tsis pub koj muaj stale, sluggish los yog overripe radish.
Sim tsis txhob yuav cov keeb kwm elongated. Feem ntau nyob rau hauv qis ib feem ntawm lub radish yog sau qhov siab tshaj plaws ntawm nitrates. Tias yog vim li cas nws tau pom zoo ua ntej siv ntau txiav qhov qis thiab qhov siab ntawm qhov hauv paus. Tsis txhob yuav ib tug heev loj radish: raws li ib txoj cai, nws tsis yog raws li tseem ceeb raws li me me.
Thaum siv radishes muaj peev xwm ua mob
Nco ntsoov tias tsis yog txhua leej txhua tus muaj peev xwm txaus siab rau cov txiaj ntsim ntawm kev siv cov radish. Nws yog txawm contraindicated rau qee cov neeg. Yog li ntawd, vim nws txoj kev ntse thiab kev mob siab, nws tsis tuaj yeem siv los ntawm cov neeg uas muaj tus mob. peptic ulcer, pub kom lub siab ntawm radish muaj peev xwm ua rau exacerbations.
Raws li twb tau hais lawm, qhov muaj cov cyanogenic glycosides tuaj yeem ua rau tus neeg tuaj yeem, yog tias tus neeg twb muaj qee qhov mob ntawm qhov kev ua rau endocrine. Ua tib zoo nws yuav tsum tau siv thaum cev xeeb tub.
Nyob rau hauv dav dav, radish yog ib qho tseem ceeb heev zaub. Nws yog tshwj xeeb tshaj yog muaj nqis nyob rau hauv caij nplooj ntoos hlav, raws li nws yog nplua nuj nyob rau hauv ntau yam vitamins thiab microelements. Vim qhov no, nws muaj daim ntawv thov tshuaj, tshuaj pleev ib ce thiab khoom noj khoom haus. Tab sis yog tias koj muaj qee yam kab mob, nws zoo dua rau koj nrog kws kho mob tham ua ntej.
