Ntsuab taum - Qhov no yog kab lis kev cai ntawm legume tsev neeg mus rau ntau yam piam thaj. Asparagus taum muaj lwm lub npe, xws li ntsuab, ntsuab los yog qab zib. Muaj ntau tshaj li 90 hom ntawm no kab lis kev cai, txawv nyob rau hauv flowering lub sij hawm thiab lub duab ntawm inflorescences. Nyob rau hauv lub taum ntawm asparagus taum muaj tsis muaj parchment txheej, uas tso cai rau koj noj tag nrho cov pod tag nrho. Tus yam ntxwv ntawm cov khoom no yog tias nws tsis nqus teeb meem ntawm thaj chaw, xws li lwm yam zaub qoob loo.
Asparagus taum: tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis
Nyob rau hauv kev sib piv nrog lub taum shelling, lub capsicum yog tsis yog li nplua nuj nyob rau hauv protein, tab sis nws muaj ntau cov vitamins ntau tshaj lwm yam. Asparagus taum muaj nyob rau hauv nws cov muaj vitamins muaj pes tsawg leeg (A, B, C, E), minerals thiab kab kawm (hlau, potassium, calcium, zinc, magnesium, etc.), thiab cov tshuaj folic acid. Qhov no ua kom lub taum tsis tsuas six, tab sis kuj tsis tshua muaj txiaj ntsim kev noj haus khoom. Nws cov zaub mov muaj nqis yog tsuas 47 kcal ib 100 g: 2.8 g ntawm proteins, 0.4 g rog, 8.4 g ntawm carbohydrates. String taum muaj tsawg fiber ntau dua li lwm cov khoom qab zib, kom lawv sai thiab yooj yim digested.
Koj puas paub? Lub tebchaws ntawm ntsuab taum yog South thiab Central America. Cov neeg tau ntev ntev txog cov khoom sib thiab khoom noj khoom haus zoo ntawm cov zaub no. Piv txwv li, cov neeg Loos laus tsis tsuas yog siv cov noob taum hauv kev ua noj ua haus xwb, tab sis kuj siv los ua cov khoom kom zoo nkauj - lawv tau npaj cov hmoov uas muag cov tawv nqaij ntawm lub ntsej muag thiab nplaum nplaum. Thiab qhov kev zoo nkauj Iyiv Cleopatra ua ib lub ntsej muag lub ntsej muag ntawm crushed qhuav pods ntawm asparagus taum. Hauv Tebchaws Europe, cov noob taum tuaj nyob rau hauv XVI xyoo pua, thaum European navigators coj los ntawm South America. Tom qab qee lub sij hawm, cov taum tau tshwm sim nyob rau hauv Lavxias teb sab Lavxias teb sab, uas nws tau hu ua "Fabkis taum" thiab siv rau kev kho vaj teb thiab paj txaj. Lawv pib noj zaub mov thaum pib ntawm lub xyoo pua paub.
Tseem ceeb thaj chaw ntawm taum asparagus
Vim cov ntsiab lus nplua nuj ntawm cov vitamins thiab minerals, asparagus taum coj ntau cov kev pab rau tib neeg lub cev. Vim lub txuam ua ke ntawm folic acid, magnesium thiab potassium, nws pab tiv thaiv qhov teeb meem ntawm lub plawv nres. Cov khoom txhawb rau kev ceev nrawm ntawm lub cev thaum SARS thiab rheumatism. Vim lub siab cov ntsiab lus ntawm cov hlau, uas txhawb nqa cov qoob loo ntawm cov ntshav liab, cov zaub raug pom zoo siv thaum siv ntshav. 
Cov txiaj ntsim ntawm taum asparagus rau lub cev yog, ntxiv nrog rau tag nrho cov kev zoo nyob rau hauv lub hauv lub cev. Muaj lub txiaj ntsim ruaj khov, cov zaub yog siv los ua ib yam khoom tu siab: nws tau ntev ntev los lawm tias cov neeg uas lean ntawm cov taum ntsuab tuaj yeem muaj zog dua thiab muaj kev pw tsaug zog zoo. Nws pom tias kev siv cov taum thiab cov neeg muaj ntshav qab zib. Cov zaub muaj arginine, uas ua cov insulin, txo cov ntshav qab zib ntau ntau. Ib tug zoo diuretic yog lwm yam uas pab asparagus taum. Nws tshem tawm ntau ntsev thiab kua dej los ntawm lub cev, pab kom kov tau gout thiab urolithiasis.
Yuav ua li cas siv asparagus taum rau kev kho mob ntawm ailments
Asparagus kua txiv yog ib qho cuab yeej zoo heev kom txo tau cov mob ntev ntawm tus kab mob bursitis. Txhawm rau tshem ntawm mob siab rau cov pob qij txha thiab tendons, noj 150 g ntawm tshiab ntsuab taum kua txiv txhua hnub thiab ob peb zaug ib lub lim tiam koj yuav tsum npaj cov tais diav los ntawm nws.
Muaj cov zaub mov uas siv qhuav taum pods uas pab kho tus mob 2 mob ntshav qab zib. Cov txiaj ntsig ntawm taum taum yog tias nws txo qis dej qab zib thiab tsis ua rau cov neeg muaj mob ntawm cov ntshav qab zib. Koj yuav tsum tau grind 50 g ntawm crushed qhuav pods, ncuav boiling dej (400 ml) thiab insist overnight. Tom qab ntawd lim thiab haus 120 g rau 20 feeb. ua ntej noj mov. Koj tseem tuaj yeem ncuav plaub spoons ntawm crushed pods nrog ib liter ntawm dej txias thiab tawm rau 8 -10 teev. Tom qab ntawd lim thiab noj 1 khob ua ntej noj mov.
Kuj muaj kev sib txuam ua ke hauv kev sib ntaus tawm tsam ntshav qab zib, xws li blueberry nplooj. Qhuav taum pods thiab nplooj ntawm bilberry (3 teaspoons) ncuav 0.5 liv ntawm boiling dej, coj mus rau ib tug boil nyob rau hauv ib cov dej da dej, txias thiab infuse rau ob lub sij hawm. Lim thiab noj 120 g rau 15-20 feeb ua ntej noj mov. Cov neeg txom nyem los ntawm kev rog yuav tsum muaj cov noob taum asparagus hauv lawv cov zaub mov txhua hnub, hloov cov qos yaj ywm thiab pasta cov tais diav nrog nws.
Kev siv cov asparagus taum hauv kev ua noj
Cov noob taum asparag yog siv los ua noj ua haus thiab tshwj xeeb tshaj yog cov neeg saib xyuas lawv qhov hnyav thiab ua raws li cov qauv kev noj qab haus huv. Lub saj ntawm lub asparagus taum yog zoo tshaj plaws fwm yog hais tias nws yog siav tsis pub dhau peb hnub tom qab sau. Khaws cov taum tshiab hauv lub tub yees rau ob peb hnub. Rau harvesting rau lub caij ntuj no, koj muaj peev xwm tseem khov cov taum, yog li ntawd nws yuav khaws tag nrho nws cov tseem ceeb thiab khoom noj khoom haus, thiab saj yuav tsis poob dab tsi tshiab. Asparagus taum yog npaj ob qho tib si, raws li cais tais, thiab nrog lwm cov khoom. Boiled taum yog siv hauv cov zaub nyoos, kua zaub, qos yaj ywm, omelettes, kua ntsw, thiab ib sab zaub rau nqaij, ntses thiab nqaij nruab deg. 
Cov taum tub ntxhais hluas tau noj sai sai - txog li 5-6 feeb, tsis yog cov tub ntxhais hluas me me yuav noj ntev me ntsis (10 feeb), thiab tseem txawv hauv kev saj. Ua ntej ua noj ua haus, lub taum yuav tsum tau zoo ntxuav nyob rau hauv khiav dej txias, txiav tawm xaus thiab txiav nyob rau hauv ib nrab los yog mus rau hauv ob peb qhov chaw. Kuj, cov kws ua hauj lwm cov kws qhia ntawv tau qhia rau koj kom tsau cov taum ntsuab rau ib hnub ua ntej ua noj ua haus, thiaj li tsim nyog rau kev poob qis.
Nws tseem ceeb heev! Thaum ua noj, koj tsis tuaj yeem zom cov noob taum asparagus, txwv tsis pub nws yuav poob nws cov vitamins thiab minerals.
Asparagus taum yuav stewed, siav hauv ib lub cooker qeeb, ua noj rau ob peb, Fry thiab ci. Yuav kom noj lub taum stew, koj yuav tsum tau ncuav mus rau hauv ib tug tob frying lauj kaub 1 tbsp. l nyiam zaub roj, ntxiv finely tws dos, ib khob ntawm broth (zaub, nqaij, ntses) thiab simmer rau 25 feeb. Thaum kawg ntxiv butter los saj. Yuav kom fry ntsuab taum, kom sov lub griddle nrog zaub roj tshaj medium tshav kub, tso lub taum.
Ntsev thiab do tas li. Thaum cov taum yog mos thiab kev sib tw, koj yuav tsum tua hluav taws thiab nphoo nrog grated cheese, txhoov qej thiab chopped zaub ntsuab. Koj tuaj yeem ua ib qho yooj yim thiab ceev zaub xam lav ntawm cov noob taum asparagus: boil cov khoom tsuas nrog ib tug ntses kua txiv hmab txiv ntoo, nyiam zaub roj, ntsev thiab kua txob.
Muaj peev xwm tsim kev siv cov taum asparagus
Kev siv ntsuab taum feem ntau cov txiaj ntsig thiab muaj txiaj ntsig ntawm lub cev, tab sis cov khoom yuav ua mob rau qee cov neeg.. Koj tsis tuaj yeem siv taum rau cov neeg uas muaj kev mob plab roj ntsha, gastric thiab duodenal ulcers, as well as colitis, cholecystitis. Nws tsis pom zoo kom ua phem rau cov taum rau cov neeg laus uas muaj teeb meem nrog txoj haujlwm ntawm txoj hnyuv.
Txoj kev ntawm ntxawm thiab cia ntawm asparagus taum
Yuav ua li cas kom noj qab haus huv thiab khoom noj khoom haus kom ntev li ntev tau los yog mus sau taum rau lub caij ntuj no, koj tuaj yeem khaws nws, qaub ncaug thiab khov nws. Nws yog pom zoo kom khaws cov tub ntxhais hluas asparagus taum, vim hais tias lub qab nws yog, qhov noj qab haus huv thiab tastier nws yog. Rau xws li ib tug billet, koj yuav tsum tau txiav lub taum mus rau 3 cm pieces, txo nws rau 5-6 feeb. nyob rau hauv boiling dej, quav nyob rau hauv ib tug colander thiab kis on tsev nyiaj, yav tas los sterilized. 
Npaj lub marinade los ntawm 1 liter dej thiab 50 g ntsev, ncuav nws rau hauv poom ntawm taum, npog nrog hau thiab sterilize nyob rau hauv ib lub khob ntawm boiling dej rau txog ib nrab ib teev. Tom qab ntawd, ncuav 1 teaspoon ntawm 80% vinegar mus rau hauv txhua lub thawv thiab kaw nws nrog qhov tseem ceeb sealing. Ua noj cov noob taum ntsuab rau lub caij ntuj no, cov nplooj nplooj daj, cov kua txob liab, cinnamon, cloves, spices rau saj thiab ntsev marinade yog xav tau, raws li nyob rau hauv daim ntawv qhia tas los.
Pods pre-boil rau tsib feeb thiab ntws hauv ib tug colander. Nyob rau hauv txhua lub thawv nteg tawm ib tug nplooj ntoos, spices mus saj, ib piece ntawm cinnamon, cloves, kub kua txob, muab taum on to top. Tom qab ntawd ncuav boiling salted marinade thiab sterilize hauv boiling dej rau 5 feeb. Tom qab ntawd, kaw cov kaus poom nrog tus zakazateny qhov tseem ceeb Koj tuaj yeem khov cov taum asparagus. Yog hais tias tus khov kom ua tiav lawm, cov taum yuav khaws lawv cov tsos, tus qauv thiab cov txiaj ntsig zoo kom mus txog rau lub caij tom ntej. 
Los npaj cov taum kom khov, nws yog ib qhov tsim nyog yuav tau txiav tawm qhov xaus ntawm lub pods thiab stalks. Tom qab muab yaug nrog dej txias thiab qhuav qhuav, ntuav nws ntawm ib lub ncuav los yog ntawv napkins. Nws yog qhov zoo tshaj plaws los siv cov hnab ntim tshwj xeeb los yog cov thawv uas tawm hauv cov pa tawm. Yog li ntawd, lub billet yuav muaj ib hom crumbly thiab zoo dua khaws cai. Tom qab ntim rau hauv tej pob khoom, xa cov taum rau lub taub yees txias.
