Zaub vaj

Nthuav zoo nyias ntawm Peking cabbage nrog tus nplaig - ntau cov zaub mov, tswv yim rau kev pab

Beijing cabbage (petsai) tshwm sim nyob rau hauv Lavxias teb chaw shelves tsis ntev los no, tab sis twb tau ceased mus ua txawv thiab tau noj ib qho chaw ruaj khov rau ntawm chav ua noj rooj thiab nyob rau hauv lub siab ntawm adherents ntawm noj qab haus huv noj mov.

Suav zaub yog me ntsis zoo li lub taub hau ntawm cabbage classic - nws yog tus tij laug ntxaib ntawm lub suab muag nrov romaine, tab sis muaj kev tswj kom tau txais qhov zoo tshaj plaws los ntawm cabbage thiab los ntawm zaub nyoos.

Suav cabbage yog ib qho ntawm cov nyiam zaub vim nws yog dav siv nyob rau hauv kev npaj ntawm ntau yam zaub nyoos. Tab sis nws yog cov zaub xam lav nrog Suav cabbage thiab nqaij nyug tus nplaig uas deserves tshwj xeeb mloog.

Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav

Pab! Zaub xam lav nrog cabbage thiab tus nplaig muaj coob tus cov vitamins, muab kev pab cuam, cov zaub mov, ua rau tib neeg lub cev uas muaj kab ntsig nrog tag nrho cov khoom tsim nyog.

Tsis tas li, cov zaub mov muaj cov teeb meem nram qab no hauv lub cev:

  • contributes rau lub cev tsis zoo - ib qho qes-calorie phaj, piv txwv li, ib 16 grams ntawm cov quav khwv nyiaj rau tsuas yog 16 kcal;
  • tswj hwm ntshav siab;
  • enriches lub cev nrog potassium;
  • tiv thaiv qhov tshwm sim ntawm anemia, txo cov kev nkees tas li.

Cov kauj ruam ntawm theem qes

Hnub, muaj ntau ntau hom zaub mov txawv rau zaub xam lav nrog Suav cabbage thiab tus nplaig.

Nrog lub qe

Cov khoom xyaw hauv qab no yuav tsum tau ua cov khoom qab zib:

  • ob lub qe;
  • lub taub hau ntawm cabbage;
  • pawg ntawm dill;
  • mayonnaise;
  • ntsev

Tom ntej no, yuav pib ua noj:

  1. Qe yog boiled nyuaj boiled, tom qab uas lawv muab tso rau hauv dej txias kom txias.
  2. Cabbage yog txiav mus rau hauv ib daim hlab thiab ua ke nrog finely tws dill.
  3. Qe yog txiav rau hauv cov loj loj thiab nrog tag nrho cov khoom muag, lub zaub xam lav yog hnav nrog mayonnaise, thiab ces txhua yam yog tov tov.

Muaj lwm cov tshuaj pleev xim dua. ua xws li ib tug zaub xam lav uas siv cov khoom xyaw tib:

  1. Qe thiab lwm cov khoom xyaw yog txiav rau hauv daim ntawm tus loj tib yam.
  2. Tag nrho cov khoom yog tov. Mayonnaise, qaub cream, yogurt siv tau raws li ib tug hnav khaub ncaws.

Nrog dib

Rau qhov kev npaj ntawm zaub xam lav yuav tsum tau cov khoom xyaw.:

  • 2 lub qe;
  • dib;
  • lub taub hau ntawm cabbage;
  • pawg ntawm dill;
  • mayonnaise;
  • ntsev

Tom ntej no, yuav pib ua noj:

  1. Qe yog boiled nyuaj boiled.
  2. Tom ntej no, koj yuav tsum tau tshem tawm cov nplooj saum toj kawg nkaus los ntawm cabbage, muab lawv ib sab, lawv yuav pab tau ntxiv ua.
  3. Yaug lub cucumbers meej, tshem tawm ntawm daim tawv nqaij los ntawm lawv, txiav lawv ncaj qha mus rau hauv nyias pieces.
  4. Nws tshua los sib tov cov khoom ua tiav nyob rau hauv ib lub tais, ntxiv ntsev thiab kua txob mus saj.

Qhov thib ob daim ntawv qhia rau no zaub xam lav nrog dib yog ib tug godsend rau lub vas nthiv, cua thiab noj qab nyob zoo:

  1. Ntawm no, thaum lub sijhawm pib, lub chaw nres tsheb ua roj npaj, uas tau kos rau txog kaum tsib nas this.
  2. Tom qab ntawd, koj muaj peev xwm finely chop lub cabbage, cucumbers txiav mus rau hauv ntev strips.
  3. Lightly Fry nyob rau hauv ib lub lauj kaub ci tsis muaj sesame roj, tov zaub.

Nrog kua txob tswb

Cov khoom xyaw yog tib yam thiab 2 qab zib peppers ntxiv, ua noj:

  1. Los npaj zaub xam lav nrog Suav cabbage thiab tswb kua txob, koj yuav tsum tau muab cov nqaij qaib fillet rau hauv lub lauj kaub tais diav rau thaum pib, fwj.
  2. Tom qab ntawd, tag nrho cov khoom xyaw tag nrho, sau nrog roj.
  3. Bulgarian kua txob txiav rau hauv ib daim hlab, chop finely thiab parsley.

Raws li rau ob daim ntawv qhia ua noj, nws tsis yog yooj yim duaTsuas yog qee yam ntsiab lus yuav tsum raug pom zoo:

  1. Rau ib lub caij, ntxuav txiv lws suav, peppers, cabbage, ridding peppers ntawm noob.
  2. Thaum tag nrho cov khoom raug npaj, cheese pieces yog laid tawm, kib on txhua sab, qhov no yog ua kom txog thaum lub xim av ua kaub puab.

Nrog pob kws

Pob kws zaub xam lav yog lub teeb, nourishing, tsawg-calorie, thiab koj tuaj yeem noj nws hauv ib lub sijhawm luv luv.

  1. Ua ntej ntawm tag nrho cov, npaj cabbage, uas yuav tsum tau muab tws rau hauv ib daim hlab, yuav diced.
  2. Raws li pob kws, nws yuav tsum muab tais rov qab rov qab mus rau ib sab sab, cia nws ntws.
  3. Zaub xam lav mayonnaise yog ua, koj yuav ib txwm siv roj nrog ntxiv ntawm txiv qaub kua txiv.

Koj tuaj yeem ua zaub mov noj thiab qoob loo tshiabqhov twg cov khoom xyaw tseem ceeb yuav - zaub pob, pob kws.

  1. Txhua yam uas xav tau los ua yog tev thiab chop crab sticks, chop cabbage, thiab ces sib tov nws tag nrho nrog pob kws.
  2. Nws tseem rau ntsev lub zaub xam lav mus saj, hnav khaub ncaws nrog mayonnaise.

Nrog txiv apples

  1. Rau no daim ntawv qhia tsuas yog cov tub ntxhais hluas cabbage.
  2. Lub kua yuav tsum muaj kua thiab muaj zog, thiab nyiam dua nrog ib qho me ntsis qaub, vim nws yog nws leej twg yuav muab cov zaub mov nws xav tau saj. Kua yuav tsum tau ntxuav hauv dej thiab tev.
  3. Cov nyob tus yeees ntawm cov zaub mov muaj xws li cucumbers, dill. Tag nrho cov khoom yog tov thiab hnav khaub ncaws nrog yogurt.

Koj tuaj yeem xaiv ib daim ntawv qhia sib txawv uas tso cai rau koj los ua ib qho khoom noj zoo sib xws.tab sis nws txawv hauv ib qho yeeb yam.

  1. Piv txwv li, tam sim no koj yuav tsum tau txiav ib lub kua hauv tib txoj kev raws li cheese, ces cov zaub xam lav zoo nkauj zoo nkauj. Tsis tas li ntawd, lub thawv noob raug tshem tawm nrog ib rab riam tshwj xeeb.
  2. Tag nrho cov khoom yog tov, seasoning lawv nrog ntsev, seasoning nrog txiv ntseej roj.

Nrog spinach

  1. Rau qhov kev npaj ntawm no zaub xam lav, tws cabbage thiab spinach.
  2. Tom qab ntawd, ntxiv broccoli noob thiab ntsev.
  3. Ncuav tawm cov qoob loo uas txaij, zuaj lawv rau hauv me me.

Qhov thib ob daim ntawv qhia yog tsis yooj yim dua., ua noj nws yuav yog txhua tus hostess.

  1. Shred cabbage finely.
  2. Tom ntej, koj yuav tsum tau yaug lub spinach nyob rau hauv khiav dej, tshem lub remnants ntawm kis, txiav tawm nyias stems.
  3. Finely tws dib, radish, tov zaub rau hauv ib lub tais zaub xam lav.

Yuav ua li cas yuav ua rau tus kho sai?

  1. Yog hais tias qhua mam li nco dheev tuaj, koj tuaj yeem ua ib qho zaub xam lav los ntawm Beijing cabbage nrog kua ntses, ntxiv cov khoom noj, qej, qab zib thiab txiv roj roj. Tag nrho cov khoom xyaw yog tov, ua rau cov ntses tuab, uas koj xav tau ntxiv txiv qaub kua txiv, raisins.
  2. Koj yeej ib txwm siv cov nqaij npua, slicing nyias strips, Korean carrots, hnav khaub ncaws nrog mayonnaise.

Yuav ua li cas pab cov tais?

Ntawm chav kawm ntau nyob ntawm qhov kev pab. Yog tias koj txiav txim siab mus ua zaub mov nrog nqaij qaib mis, pineapple, tom qab ntawd ua hauj lwm xws li ib lub tais yuav tsum tau ua nyob rau hauv feem, uas yog, thawj zaug koj yuav tsum muab tso rau hauv ib tug sib tov ntawm xam lav ntawm ib tug dawb phaj, nyob rau sab saum toj ntawm pieces ntawm nqaij qaib thiab pineapple.

Tab sis feem ntau, xws li ib qho zaub xam lav tshwj xeeb yog nyob rau hauv lub tais rau nyias tais, lawv ua los ntawm cov iav. Qhov no yog ua rau vim li cas hais tias cov zaub mov tseem tsis tau tsuas yog tshiab, tab sis kuj ntsia tib lub lag luam.

Mloog zoo! Xws li cov khoom siv ua noj ua haus thiab cov kev xav, koj yeej ib txwm tsim kho cov zaub mov nrog cov zaub ntsuab, los yog mayonnaise, vim li ntawd, cov zaub xam lav yuav pom tsis meej, zoo nkauj thiab qub.

Nws yog heev tau npaj xws li ib tug zaub mov ntawm koj tus kheej, yam tsis muaj ntau kev rau siab. Lawm Zaub xam lav yuav impress txawm lub feem ntau fastidious Gourmet, txij li ntawm no txhua yam yog zoo meejpib los ntawm saj thiab xaus nrog qhov zoo, aroma. Nws yog tsim nyog ntxiv tias, hauv kev muaj tiag, Suav cabbage salads yog indispensable rau tag nrho thiab noj qab nyob zoo noj, raws li lawv muaj cov vitamins uas zoo rau lub cev thiab zaub protein.