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Yooj yim thiab cua ntsev nrog Suav cabbage, pob kws, crab sticks thiab lwm yam khoom xyaw

Yuav ua li cas yooj yim thiab sai sai koj tau noj ib tug six, thiab tseem ceeb tshaj - noj qab nyob zoo thiab tsawg calorie phaj!

Peb muab cov khoom qab zib zoo, uas txhua leej txhua tus tuaj yeem ua tau noj. Lawv tuaj yeem rov hais dua rau ib qho khoom noj, los yog los ua ib txwm kab tais ntawm tsev neeg.

Beijing cabbage yog ib qho tseem ceeb cov khoom nyob rau hauv nws cov ntsiab lus thiab kev zoo nyob rau hauv lub cev ua hauj lwm. Tsab xov xwm muaj ntau yam zaub mov txawv nrog Suav cabbage thiab pob kws, nrog rau ntau txoj kev xaiv ua tsis tau nws.

Cov txiaj ntsig thiab calorie ntau ntau

Muaj cov khoom noj muaj fiber ntau, uas ua rau lub acceleration ntawm metabolism. Qhov no zaub yog lub npe rau ib tug loj npaum li cas ntawm cov vitamins A, B, C thiab K. Nws yog nplua nuj nyob rau hauv minerals, citric acid.

Cov ntsiab lus ntawm cov khoom no yog 16 kcal ntawm 100 grams.

Tsis txhob ua phem rau Peking cabbage rau cov neeg uas muaj acidity nce ntawm pais plab kua txiv los yog gastritis. Yog tias koj tswj koj lub cev hnyav, cov zaub qhwv yuav ua tau noj txhua hnub.

Cov zaub mov yooj yim thiab cov zaub mov qab yog kauj ruam nrog cov duab

Zaub xam lav nrog crab nrog "Quick"

Los npaj ib daim ntawv qhia classic rau Suav cabbage zaub xam lav thiab crab nrog:

  • 200 grams Suav cabbage;
  • 100 grams ntawm crab nrog;
  • 150 grams ntawm cov kaus poom me me pob kws;
  • 1 me me dib;
  • 100 grams nyuab nyoos;
  • ib co ntsuab dos rau dai kom zoo nkauj;
  • 200 grams low-fat mayonnaise.
  1. Ntxuav cov zaub.
  2. Cabbage txiav nyob rau hauv me me pieces.
  3. Crab nrog, dib thiab cheese txiav mus rau hauv ib daim hlab.
  4. Tso cabbage mus rau hauv ib lub thawv ntim, ntxiv pob kws nrog crab nrog, ua ke nrog dib thiab cheese.
  5. Rau hnav khaub ncaws - mayonnaise. Sib tov txhua yam zoo.
  6. Sprinkle nrog tws dos.
Ua ntej ntxiv kaus poom pob kws rau ib qho zaub xam lav, koj yuav tsum ntws dej los ntawm nws.

Nrog crab sticks "Yooj Yim"

Npaj:

  • Beijing cabbage.
  • Thawed roob ris. sticks.
  • Ib thawv ntawm cov kaus poom pob kws.
  • 2 me txiv lws suav.
  • 150 grams ntawm nqaij qaib fillet.
  • 3 qe.
  • Mayonnaise 25% rog.
  1. Boil lub qe, ncuav lawv nrog dej txias. Cia kom txias. Tu tuaj.
  2. Nqaij qaib fillet yuav tsum tau boiled nyob rau hauv cov dej salted rau 20-25 feeb. Txias nws cia.
  3. Cabbage chop thiab muab tso rau hauv qab ntawm zaub mov.
  4. Pob kws ntim thiab ncuav tom qab txheej.
  5. Txhuam nrog mayonnaise.
  6. Txiv lws suav txiav rau hauv slices, nteg tawm on to top.
  7. Txiav lub fillets rau hauv loj pieces thiab nteg tawm.
  8. Crab sticks txiav mus rau hauv ib ncig thiab sprinkle on to top.
  9. Kho nrog slices ntawm qe.

Ua haujlwm siab heev thiab ua haujlwm festive!

Ntxiv nrog rau crab nrog, nws kuj yog qhov cob qhia ntxiv cov nqaij npua.

Nrog nqaij qaib, suav zaub thiab kua

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • Peking cabbage - 250g.
  • Boiled nqaij qaib mis fillet - 200g.
  • Nyob kas poom pob kws - 50g.
  • Ntsuab kua - 1 Pc.
  • Olives - 50g.
  • Tsawg-rog mayonnaise - 200g.
  • Ib pawg ntawm greenery.
  1. Nqaij qaib fillet yuav tsum tau boil, txias, txiav rau hauv loj pieces thiab muab tso rau hauv ib lub zaub mov.
  2. Chop lub cabbage nrog ib tug riam los yog tuaj tos thiab mash rau juiciness, ntxiv mus rau nqaij.
  3. Kua txiav rau hauv ib daim hlab.
  4. Txiav olives mus rau hauv ib ncig.
  5. Txais cabbage nrog pob kws, kua.
  6. Ntxiv cov txiv ntseej, zaub ntsuab, mayonnaise.
  7. Stir txhua yam, sprinkle ib me ntsis zaub.

Video daim ntawv qhia zaub xam lav ntawm Peking cabbage, nqaij qaib thiab pob kws:

Nrog nqaij qaib thiab kiwi

Nws yog qhov tsim nyog:

  • 200g Peking cabbage;
  • 200g qaib fillet;
  • 2 txiv lws suav nruab nrab;
  • 1 Kiwi;
  • 100g ntawm mayonnaise.
  1. Boil nqaij qaib fillet, txias, chop rau hauv slices.
  2. Muab tws cabbage mus rau hauv ib lub tais.
  3. Txhuam nrog mayonnaise.
  4. Txiav txiv lws suav rau hauv loj pieces, muab lawv on to top, smear nrog mayonnaise.
  5. Ces fillet thiab mayonnaise.
  6. Txiav lub kiwi rau hauv slices, kis on to top, tsis txhob coat nrog mayonnaise.
  7. Kho nrog tws qe.

Thawj thiab cua!

Lwm version ntawm zaub xam lav ntawm Peking cabbage, nqaij qaib thiab pob kws yog nthuav tawm nyob rau hauv video:

Nrog boiled qe

  • Peking cabbage - 200g.
  • Nyob kas poom pob kws - 150g.
  • Boiled qe - 4 pcs.
  • Fresh dib - 1 Pc.
  • Soy sauce - 2 tbsp. l
  1. Tws cabbage kis nyob rau hauv qhov chaw ntawm lub zaub mov. (Nws yuav tsum dav thiab tob tsis.)
  2. Lim lub pob kws thiab nphoo ib ncig ntawm lub cabbage.
  3. Tawm qe sprinkle ib ncig ntawm pob kws.
  4. Txiav lub dib rau hauv cubes thiab qhov chaw ib ncig ntawm lub qe.
  5. Sprinkle nrog soy sauce, tsis sib tov.
Qe yuav tau noj qaib thiab quail. Tab sis yog hais tias koj noj pre-qe qe, lawv naj npawb doubles.

Zaub xam lav hloov tawm tsis zoo nkauj zoo nkauj thiab tau kawg!

Nrog hau qe "Hauv kev tsuag tsuag"

  • Peking cabbage - 200g.
  • Boiled qe - 3 pcs.
  • Nyob kas poom pob kws - 100g.
  • Loj lws suav - 1 Pc.
  1. Cov khoom xyaw kis tawm ntawm ib tug zaub mov hauv txheej, txhua txheej yog greased nrog mayonnaise.
  2. Cabbage chop medium-qhov loj qhov me, muab tso rau ntawm ib tug zaub mov.
  3. Pob kws lim thiab muab tso on top ntawm cabbage.
  4. Qe txiav rau hauv loj ib nrab ntawm ib ncig thiab muab on pob kws.
  5. Lws suav yog tseem txiav mus rau ib nrab ntawm ib ncig thiab nteg tawm sab txheej.
  6. Layers mayonnaise grease maj mam, tsis sib tov.
  7. Pab tam sim ntawd, yog li ntawd raws li tsis txhob cia lub kua txiv.

Tau txais thawj lub tais rau hnub ci lub rooj!

"Mloog" nrog hnyuv ntxwm

  • Peking cabbage - 200g.
  • Boiled qe - 3 pcs.
  • Haus luam yeeb hnyuv ntxwm nrog lard - 150g.
  • Nruab nrab lws suav - 2 pcs.
  • Marinated nceb - 100g.
  • Zaub ntsuab thiab ib tug me ntsis-rog mayonnaise.

Coj kom zoo dua cov tais diav thiab txav tawm cov khoom xyaw rau hauv swb.

  1. Qhia lub cabbage finely thiab muab tso rau hauv qhov chaw.
  2. Cov qe, hnyuv ntxwm, txiv lws suav thiab cov nceb txiav mus rau hauv ib daim hlab.
  3. Daim ntawv hloov ua ib ncig ntawm lub pob zeb hauv lub voj voog.
  4. Muab me ntsis ntawm mayonnaise rau txhua lub caij.
  5. Sprinkle nrog zaub.

Ntawm lub rooj zoo li thawj thiab appetizing!

Video daim ntawv qhia rau Beijing cabbage nyias, sausages thiab pob kws:

Nrog sausage thiab dib

  • Beijing cabbage - 150g.
  • Haus luam yeeb hnyav - 100g.
  • Nruab nrab dib - 1 Pc.
  • Olives - 100g.
  • Txiv roj roj - 2 tbsp. l
  • Txiv qaub kua txiv - 1 tbsp. l
  1. Chop lub cabbage, txiav lub sausage mus rau ib daim hlab, pickle lub dib thiab ntxiv rau cabbage.
  2. Txiav cov txiv ntseej ua ke rau hauv ib ncig thiab ncuav lawv rau hauv zaub mov.
  3. Lub caij cov zaub xam lav nrog txiv ntseej roj thiab txiv qaub kua txiv.
  4. Do, zaub ntsuab - rau kho kom zoo nkauj.
Tag nrho cov khoom siv los npaj cov zaub mov yuav tsum yog tshiab.

Nreeb thiab cua!

Nrog cheese

  • Suav cabbage - 1 Pc.
  • Nyob kas poom pob kws - 250 gr.
  • Green Apple - 3 pcs.
  • Fresh dib - 1 Pc.
  • Boiled mov - ½ khob.
  • Nyuaj cheese - 200g.
  • Fabkis mustard - 1 tsp.
  • Lub teeb mayonnaise - 200g.
  1. Boil mov, yaug, lim, txias.
  2. Tws cabbage, apples, dib thiab cheese ua ke nrog pob kws.
  3. Ntxiv mov, mayonnaise thiab mustard. Sib tov txhua yam.
  4. Sau ntawv cia nyob rau hauv lub fridge rau 25 feeb kom cia zaub xam lav tsau.

Yuav tau txais kev pabcuam ua zaub mov txawv.. Kho nrog zaub.

Nrog cheese thiab txiv kab ntxwv

  • Suav cabbage - 1 Pc.
  • Nyob kas poom pob kws - 250g.
  • Nyuaj cheese - 200g.
  • Txiv kab ntxwv - 1 Pc.
  • Boiled qe - 1 Pc.
  1. Chop cabbage coarsely.
  2. Cheese txiav rau hauv cubes loj.
  3. Txiv kab ntxwv tev thiab txiav mus rau hauv loj slices.
  4. Ua ke tag nrho cov khoom xyaw, lub caij nrog mayonnaise, mix.
  5. Kho nrog ib lub qe.
Yog tias koj tsis muaj ib lub txiv kab ntxwv ntawm tes, tab sis muaj cov txiv kab ntxwv, ces koj tuaj yeem muab ntxiv rau cov khoom qab zib.

Nrog dib

  • Halfheads ntawm Peking cabbage.
  • Bank ntawm nyob kas poom pob kws.
  • 1 dib.
  • 100g nyuaj cheese
  • Noob hnyav - 2 dia.
  • Ntsuab dos - 30g.
  • Mayonnaise 200g.
  1. Chop cabbage finely.
  2. Dib thiab cheese - straws.
  3. Nyob rau hauv lub cabbage ncuav kaus poom pob kws, ntxiv dib thiab cheese.
  4. Lub caij nrog mayonnaise, ncuav sesame on to top.

Kev kawm ua noj lwm cov zaub xam lav nrog Suav cabbage, dib thiab nyob kas poom pob kws:

Nrog champignons

  • 200g Peking cabbage.
  • 150g pickled champignons.
  • 2 daim tshiab cucumbers.
  • 2 tbsp. l txiv roj roj.
  • 1 tbsp. l txiv qaub kua txiv.
  • 20g greenery.
  1. Ntxuav cov zaub.
  2. Txiav qhov cabbage.
  3. Nceb, cucumbers thiab champignons mix, txiav mus rau hauv ib daim hlab.
  4. Lub caij nrog txiv ntseej roj thiab txiv qaub kua txiv.
  5. Ntxiv chopped zaub ntsuab.
Yog hais tias lub dib raug ntes nrog ib tug tev tev, ces nws yuav tsum tau txiav tawm.

Zaub xam lav yuav ua tau sai sai, tab sis nws yuav twv yuav raug hu!

Nrog crackers

  • Peking cabbage - 200g.
  • Nyob kas poom pob kws - 1 tau.
  • Nyuaj cheese - 50g.
  • Roob - 1 pob.
  • Mayonnaise - 200g.
  1. Pob kws ntws.
  2. Chop cabbage finely.
  3. Cheese txiav rau hauv oblong pieces.
  4. Sib tov tag nrho cov khoom xyaw.
  5. Sprinkle crackers ua ntej noj mov!

Nrog croutons thiab txiv lws suav

  • 100g Peking cabbage.
  • 2 daim ib lws suav
  • 50g Feta cheese.
  • 50g crackers.
  • 2 tbsp. l txiv roj roj.
  • Ib tug pinch ntawm ntsev.
  1. Chop cabbage coarsely.
  2. Lws suav txiav rau hauv loj slices.
  3. Zaub xam lav kis rau ib lub tais hauv txheej: lws suav, zaub qhwv, cheese, crackers.
  4. Lub caij nrog butter.

Nrog nqaij ncej qab

  • 200g Peking cabbage.
  • 100g cov kaus poom pob kws.
  • 150g Ham
  • 1 kev ua cheese.
  • 1 lws suav.
  • 1 clove ntawm qej.
  • 150g carrots "Kauslim".
  • 100g mayonnaise.
  1. Cabbage chop thiab muab tso rau hauv ib lub zaub mov.
  2. Lim lub pob kws thiab ncuav nws mus rau hauv cabbage.
  3. Grate qhov processed cheese curd, mix nrog tws qej thiab mayonnaise, muab lub resulting loj nyob rau pob kws.
  4. Ham txiav mus rau hauv ib daim hlab thiab nteg tawm on to top.
  5. Sab saum toj txheej - carrots "Kauslim".
  6. Zaub xam lav yuav tsum steeped nyob rau hauv lub tub yees rau 20-30 feeb.

Cov zaub mov no tau kov yeej cov qhua ntawm ib qho chaw noj hmo. thiab cov txheeb uas tuaj yeem noj hmo!

Nrog taum

  • 200g Peking cabbage.
  • 1 tau ntawm pob kws.
  • 1 tau ntawm taum pauv taum.
  • 200g Ham
  • 100g nyuaj cheese
  • 200g mayonnaise.
  1. Pob kws thiab taum lim.
  2. Cabbage chop finely.
  3. Cheese, Ham txiav mus rau hauv ib daim hlab.
  4. Sib xyaw pob kws, nqaij npua, taum, pob kws, cheese.
  5. Lub caij nrog mayonnaise.
  6. Cia nws brew rau 20 feeb. nyob rau hauv lub fridge.

Qhov ceev tshaj plaws thiab cov uas yooj yim rau noj zaub nyoos

Nrog pineapple

Rau qhov muag heev thiab yooj yim nyias koj yuav tsum tau:

  • Peking cabbage - 300g.
  • Nyob kas poom txiv ntoo - 200g.
  • Nyuaj cheese - 200g.
  1. Cabbage txiav rau hauv loj.
  2. Qhov chaw ntawm ib lub tais dav dav.
  3. Lim lub pineapple los ntawm kua txiv, ntxiv rau cabbage.
  4. Sprinkle nrog tawb straw cheese.
  5. Qhov no zaub xam lav yog seasoned nrog pineapple syrup.

Chilled yog ib qho kev xaiv zoo heev rau khoom noj txom ncauj thaum lub caij ntuj sov hauv lub tshav kub.

Lub teeb zaub

  • 300g Saus cabbage.
  • 1 loj ntsuab kua.
  • 2 daim tshiab carrots.
  • 20g dill.
  • 20g ntsuab dos.
  • 2 tbsp. l qaub cream.
  • 1 tbsp. l pob kws mustard.
  • Ntsev thiab suab thaj kom saj.
  1. Cabbage chop loj.
  2. Ntxuav carrots thiab txiv apples, tev thiab txiav lawv mus rau hauv ib daim hlab.
  3. Grind zaub ntsuab.
  4. Sib tov cabbage, kua, carrot, zaub, lub caij nrog qaub cream. Ntxiv mustard, ntsev, qab zib.
  5. Tag nrho cov nquag xyaw.

Qhov no nyias yuav nyias hais nyias rau cov laus thiab cov menyuam! Zaub mov nrog Suav cabbage yog yooj yim heev los npaj, thiab lawv tig tawm mus yuav zoo nkauj thiab heev six. Lawv tuaj yeem tau txais kev pab nrog ib sab zaub mov los yog ib qho zaub mov txawv. Noj nrog Library, surprise koj tus hlub! Bon appetit!

Nthuav Cov Khoom