Gurijki pickled cabbage yog ib qho ntawm feem ntau cov Georgian ntau tawm rau lub caij ntuj no. Tiav lawm yuav muab tau rau hauv txhua lub khw, tab sis cov tais yuav ntau dua yog tias koj noj koj tus kheej hauv tsev, nws yuav tsis yooj yim rau nws. Tsab ntawv no yuav qhia rau koj seb cov cwj pwm kua txob muaj nyob rau hauv Gurian style, dab tsi yog qhov txiaj ntsig thiab ua mob ntawm cov zaub mov, yuav ua li cas ua noj ua haus raws li classic thiab ceev zaub mov, dab tsi lwm yam zaub mov txawv muaj, thiab yuav ua li cas pab zaub mov kom zoo li sai tau.
Zaub mov ntseg
Rau cov neeg uas xav kom kho lawv lub rooj festive, qhov no ua zaub mov yuav yog ib lub pob, vim tias cov zaub qhwv cwj pwm txawv hauv Gurian los ntawm cov txwm paub thiab paub cov zaub qhwv pob hau nrog cov roj ntsha xim, nplua nuj ntsev aroma thiab cov pleev xim tsau, ua tsaug rau qhov sib ntxiv ntawm beets thiab ntau spices.
Yuav ua li cas xaiv ib nqe?
Ua kom hlais kom zoo, vim yog qhov yuav tsum tau them rau qhov xaiv ntawm lub cabbage lub taub hau. Kev paub cov khoom qab zib tau txais kev pom zoo yuav khoom noj rau cov khoom noj txom ncauj ntawm cov xim dawb, tuab thiab loj, siab siav.
Nyiaj pab thiab raug mob
Nutritionists ceeb toom tias Guriana pickled cabbage muaj peev xwm ntawm tuav khoom tseem ceeb, Cov zaub muaj cov khoom siv li nram no.:
- hlau;
- magnesium;
- iodine;
- chlorine;
- calcium uas;
- phosphorus;
- leej faj;
- zinc.
Ua tsaug rau cov tshuaj nyob rau hauv nws cov muaj pes tsawg leeg, cabbage nce lub cev lub defenses, kho txhim lub plab hnyuv microflora, thiab txawm txhim kho kev nyuaj siab. Cov kws kho mob hais tias cov neeg uas nws noj zaub mov nyob hauv qhov phaj no yuav yooj yim dua nrog avitaminosis yooj yim thiab tsis tshua muaj kev txom nyem los ntawm khaub thuas. Cov khoom no yog piav qhia los ntawm cov ntsiab lus nyob rau hauv cov zaub vitamin C.
Nws kuj yog tsim nyog hais txog qhov ntawd nyob rau hauv Guriana pickled cabbage muaj amino acids, i.e.:
- carotene;
- pectin;
- lysine.
Cov tshuaj no ua rau kev txhim kho ntawm kev ua si ntawm txoj hnyuv hauv plab hnyuv siab raum, namely, lawv txo cov qib roj cholesterol, sib ntaus tawm tsam pathogens.
Pab! Guriana pickled cabbage stimulates metabolic dab thiab muaj ib tug zoo siv rau hauv lub cev nyob rau hauv cov kab mob xws li gout, ischemia ntawm lub plawv, gastritis, thiab constipation ntev.
Ntxiv nrog, cov nutritionists pom zoo noj cov zaub mov no rau cov neeg xav kom poob phaus, raws li nws muaj calorie tsawg heev, uas yog 47 kilocalories ib 100 grams ntawm cov khoom. Tus nqi ntawm roj yog 0.55 g, carbohydrates 12.2 g, proteins 1.51 g.
Tab sis, txawm tias tag nrho nws cov khoom zoo ntawm cov zaub mov, yog tias nws raug tsim txom nws tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv, piv txwv li, kom ua rau lub plab ntawm cov hnyuv vim yog cov ntsiab lus muaj fiber ntau. Nws kuj tsis tau pom zoo kom siv cov zaub mov rau cov neeg uas muaj kev mob plab, mob plab, muaj acid acid ntawm plab, enteritis, mob ntshav siab, los yog raug mob rau lub cev nqaij me.
Yog xav paub ntxiv txog cov txiaj ntsig thiab kev tsim txom ntawm cov txiv hmab txiv ntoo tuaj yeem nrhiav tau ntawm no.
Kauj ruam los ntawm Cov Lus Qhia Ua
Cov nplej tau tsim ntau dua ib daim ntawv qhia rau cov zaub mov no. Ntau zaus, cov khoom xyaw ntawm cov khoom xyaw rau hauv kev npaj nws txawv, qhov tsuas yog tshaj plaws nyob rau hauv qhov kev npaj ntawm no tais uas tau tseem tsis hloov rau ntau pua xyoo yog tus nqi ntawm ntsev ntxiv rau nws. Unsalted los yog pickled marinade yuav qaub qhov saj ntawm cabbage, yog li ntawd Nws yog pom zoo kom tsis pub ntau tshaj 1-2 tablespoons ntawm ntsev rau ib liter dej.
Yog xav paub ntxiv txog kev ua noj ua haus marinade rau cov quav yuav tuaj yeem pom ntawm no.
Classic daim ntawv qhia nrog beets
Cov khoom xyaw hauv qab no yuav tsim nyog los npaj daim ntawv dawb raws li daim ntawv qhia ua classic.:
- ob kilograms ntawm dawb cabbage;
- ib pawg ntawm celery;
- 250 g ntawm beets;
- ib pawg ntawm dill;
- peb lub cloves ntawm qej;
- 2.5 tsom-iav dej;
- ¼ tsom iav ntawm lub rooj los yog kua txiv hmab txiv ntoo vinegar;
- 10 dub peppercorns;
- ob tug yoojyim tawm;
- ½ khob suab thaj;
- ib diav ntsev;
- 10 peas allspice.
Npaj lub phaj raws li nram no:
- Nqe lus ntxuav thiab txiav mus rau hauv 8 pieces nrog slices.
- Beets yog peeled thiab txiav mus rau ib nrab ntawm ib ncig.
- Zaub ntsuab yog ntxuav, qej yog peeled.
- Tom qab ntawd cabbage, dill thiab celery, beets thiab qej yog muab tso rau hauv ib qho kev enamel los yog lub khob lub khob. Tom ntej no, cov zaub muaj stacked nrog lwm txheej hauv qhov kev txiav txim ib yam, compacted.
- Tom ntej, lub marinade yog npaj, dej yog poured rau hauv ib lub boil, nyob rau hauv uas kua txob, suab thaj, laurel, ntsev, thiab vinegar yog poured.
- Marinade tam sim ntawd pours rau hauv cabbage nyob rau hauv xws li ib txoj kev uas nws npog lub sab saum toj txheej.
- Tom qab ntawd lub thawv npog nrog lub hau, thiab cov zaub tseem tshuav rau marinate rau peb hnub tom chav tsev.
Pab! Tom qab peb hnub, lub marinade npaj noj, nws yuav tsum tau muab cia rau hauv lub tub yees.
Peb muab rau koj saib cov yeeb yaj kiab hais txog kev noj zaub qhwv hauv Guriy txoj kev:
Hais txog lwm yam recipes rau pickled cabbage nrog beets muaj peev xwm pom nyob rau hauv cov khoom no.
Txoj kev ceev
Yuav kom npaj tau cov zaub mov hauv txoj kev sai, koj yuav tsum tau npaj cov khoom ua ke nram qab no.:
- ob kilos ntawm dawb cabbage;
- ob tug carrots;
- qej taub hau;
- ob beets;
- 200 ml ntawm kua txiv hmab txiv ntoo cider vinegar;
- ob dia ntsev;
- ob nplooj ntawm lavrushka;
- 200 g suab thaj;
- 3-4 pieces carnations;
- 10 dub peppercorns;
- ib pawg ntawm cilantro los yog celery;
- 3-4 peas allspice;
- kub kua txob kua txob;
- 200 ml ntawm zaub roj.
Cov khoom noj yog npaj raws li nram no:
- Qhov to top nplooj raug muab tshem tawm los ntawm cabbage, lub zaub yog txiav mus rau hauv plaub 3 mus rau 3 centimeters.
- Beets thiab carrots yog peeled thiab txiav mus rau hauv ib daim hlab.
- Tag nrho cov zaub yog pw tawm nyob rau hauv ib qho kev enameled lauj kaub.
- Tom ntej, kub kua txob yog txiav mus rau hauv ib ncig, thiab qej slices. Txhua yam yog ntxiv rau cov zaub hauv lub laujkaub.
- Tom qab ntawd lub marinade yog npaj, dej nyob rau hauv tus nqi ntawm ib liter yog coj mus rau ib tug boil, tag nrho cov txuj lom yog ntxiv rau nws, thaum marinade yog muab tshem tawm los ntawm lub qhov cub, vinegar yog poured rau hauv nws thiab kom tov.
- Tom ntej no, ncuav cov zaub hauv saucepan nrog lub kub marinade, muab tso rau ib lub phaj saum toj kawg nkaus, ntawm qhov uas muab tso rau (kom paub ntxiv txog qhov txawv zaub txawv rau cov dej kub marinade rau zaub qhwv, koj tuaj yeem paub ntawm no).
Cabbage yog marinated rau tsis muaj ntau tshaj li ib hnub, ces pw tawm hauv poom thiab xa rau cia nyob rau hauv ib lub tub yees los yog cellar.
Peb muab rau koj saib ib tug yeeb yaj kiab hais txog kev ua zaub mov hauv txoj kev Guriental nyob rau hauv txoj kev ceev:
Yog xav paub ntxiv txog lwm cov zaub mov txawv rau cov zaub qhwv nrog zaub qhwv nrog carrots tuaj yeem pom ntawm no.
Lwm yam kev ua noj ua haus
Gurijian-style pickled cabbage kuj npaj tau rau lwm txoj kev, cov nram qab no yog feem ntau siv.
Yog tsis muaj vinegar. Tsis yog txhua tus niam tsev ntxiv vinegar mus rau lub marinade thaum npaj blanks, raws li lawv xav tias nws tsis heev lig rau lub plab. Nws yuav tsum tau sau tseg tias cabbage nyob rau hauv Gurian style tsis muaj vinegar yog npaj nyob rau hauv tib txoj kev raws li nyob rau hauv lub classical daim ntawv qhia, tab sis no muaj tsis muaj poured rau hauv marinade. Cov tsaj tsuas pom zoo kom muab cov zaub ntev me ntsis rau marinate, uas yog, 4-5 hnub, ces lawv noj mov.- Tsis muaj beet. Feeb ntau, qhov no zaub yog npaj nrog no zaub, tab sis ib txhia niam tsev xyaum ua thiab carrots thiab Sweet peppers yog ntxiv es tsis txhob beets. Cov khoom xyaw uas tseem tshuav yog sib npaug rau cov neeg siv hauv chav ua noj ua haus.
- Yog tsis muaj celery. Ntau tus niam tsev nyiam marinate cabbage hauv Gurian style, tsis tas siv celery, vim yog qhov tseeb tsis yog txhua tus neeg hauv tsev neeg zoo li nws. Nyob rau hauv rooj plaub no, qhov no muaj feem ntau los hloov parsley ntau, yog tias cov zaub mov yog npaj raws nraim tib yam li nyob rau hauv daim ntawv qhia classic.
Yog tsis muaj vinegar. Tsis yog txhua tus niam tsev ntxiv vinegar mus rau lub marinade thaum npaj blanks, raws li lawv xav tias nws tsis heev lig rau lub plab. Nws yuav tsum tau sau tseg tias cabbage nyob rau hauv Gurian style tsis muaj vinegar yog npaj nyob rau hauv tib txoj kev raws li nyob rau hauv lub classical daim ntawv qhia, tab sis no muaj tsis muaj poured rau hauv marinade. Cov tsaj tsuas pom zoo kom muab cov zaub ntev me ntsis rau marinate, uas yog, 4-5 hnub, ces lawv noj mov.- nrog turmeric;
- ntsim zaub mov txawv nrog qej thiab kua txob liab;
- nrog kua txob tswb lossis kua txiv;
- nyob rau hauv Kauslim;
- hauv Georgian;
- pickled cabbage nyob rau hauv chunks.
Kev xaiv xaiv
Ntau zaus, Guriana-style pickled cabbage yog muab rau ntawm lub rooj raws li ib qho zaub mov ywj siab. Qee lub caij dos, dos rau hauv cov nplais, ntxiv rau cov zaub mov tiav thiab nchuav tag nrog cov zaub los yog txiv roj roj, muab ua zaub mov.
Gurijki pickled cabbage yog ib qho nthuav thiab cua tais uas zoo tag nrho rau txhua hnub so lub rooj noj mov, tsis muaj teeb meem dab tsi ntawm lub xyoo ntawm qhov kev tshwm sim yuav siv qhov chaw.
