Beetroot yog ib qho ntawm cov zaub muag nrov tshaj plaws hauv peb lub teb chaws: nws yog qhov zoo cia, hlob zoo nyob hauv tsev neeg thaj av, yog pheej yig, muaj lub qab ntxiag thiab ib qho txiaj ntsim loj ntawm cov khoom muaj pes tsawg leeg. Beetroot yog tam sim no raws li lub ntsiab muaj nyob rau hauv ntau yam ntawm lauj kaub tais diav - soups, sab lauj kaub tais diav, zaub nyoos, appetizers. Tab sis qhov tseeb hais txog qhov cov hauv paus zaub no rau cov me nyuam mos muaj ntau yam kev xav phem - yog cov zaub zoo rau kev qhia rau hauv cov tshuaj, thaum twg thiab yuav ua li cas cov me nyuam yaus mus txog rau ib xyoos yuav tsum tau muab cov nqaij nyoos thiab pob hau, haus kua txiv qaub kua txiv?
Vim li cas thiaj muaj kev txwv rau kev siv cov khoom no?
Nrog rau tag nrho nws cov tseem ceeb zoo beets nyob rau hauv prikorm tsis txhob nkag dhau lawm thaum ntxov.
Ntawd yog, qhov no tsis yog thawj cov zaub uas nws ua rau kev nkag siab los qhia cov me nyuam. Beet muaj ob peb minuses.
- Lub hauv paus qoob loo muaj peev xwm zais ib qho loj ntawm nitrates, uas tus me nyuam lub cev tsis tuaj yeem tiv thaiv.
- Beets - ib qho ntawm cov khoom noj uas feem ntau ua rau txhua fab (kom paub meej txog qhov ua tsis haum rau cov me nyuam thiab cov laus thiab seb yuav kho qhov teeb meem, nyeem ntawm no).
- Thaum siv thaum muaj hnub nyoog ntxov, beets yuav ua rau raws plab.
Txij li cas hnub nyoog koj muab tau tshuaj?
Txij li cas lub hlis los yog ntau xyoo pib muab cov menyuam yaus los noj, ib tug menyuam muaj hnub nyoog 8 lossis 10-hli noj zaub thiab ntau npaum li cas?
Hauv ib lub teb chaws, piv txwv li, nyob rau hauv Is Nrias teb los yog nyob rau hauv UK, beetroot yog pub rau cov me nyuam thaum pub niam mis rau lub hnub nyoog 6 lub hlis (koj tuaj yeem paub seb cov nplooj lwj pub rau HB thiab seb yuav ua li cas nkag rau cov zaub ua noj no). Peb cov kws kho mob qhia kom tsis txhob maj thiab tos ntev txog yim lub hlis. Tsuas yog thaum lub hnub nyoog no nws raug nquahu kom qhia beetroot puree rau hauv tus menyuam noj cov zaub mov, uas yog qhov sib xyaw nrog lwm cov zaub los yog cov hnoos qoob.
Yog hais tias tus me nyuam mob lub hauv paus zoo, ces maj mam koj tuaj yeem nce tus naj npawb rau peb dia. Ntau tshaj ob zaug ib lub lim tiam, beets tsis pom zoo. Hauv qhov no, tag nrho cov ntim cov hauv paus zaub hauv zaub puree yuav tsum yog ntau tshaj 30%.
Txij hnub nyoog 10 lub hlis, cov me nyuam muaj peev xwm ntxiv tau beets rau soups thiab zaub nyoos, ntxiv rau lawv zaub casseroles thiab fritters.
Dab tsi yog qhov zoo tshaj rau noj ua ntej xyoo: nyoos los yog zaub nyoos?
Tsis muaj ib qho kev tsis ntseeg, zaub nyoos cov zaub zaub muaj ntau cov vitamins thiab microelements, tab sis mus txog rau ib lub xyoos los muab cov me nyuam beets tsuas yog tau kub-kho, uas yog, thaum nws yog siav, ci los yog steamed.
Raw zaub muaj cov kab mob khaus khaus heev ntawm cov hnyuv ntawm tus me nyuam thiab feem ntau ua rau tsis haum. Nyob rau hauv ib lub hau qoob hauv paus, qee yam ntawm cov vitamins puas lawm, tab sis tib lub sij hawm tus nqi ntawm cov kua txiv acids uas muaj teeb meem rau cov me nyuam tus digestive system txo. Ntxiv rau hauv tus txheej txheem ntawm ua noj feem ntau ntawm cov nitrates nkag mus rau hauv beet broth, uas yog tsis noj. Tab sis feem ntau tseem ceeb ntsiab: fiber, pectin, hlau, magnesium, poov tshuaj, thiab ntau lwm tus - yog khaws cai nyob rau hauv boiled zaub.
Cov menyuam yaus uas raug mob plab hnyuv los yog muaj qhov tsis zoo rau cov zaub mov noj, cov qus, txawm muab cov tshuaj txhaj rau hauv 12 hli xwb. Yog tias koj ntxiv cov nqaij npuas rau koj tus menyuam qhov kev noj haus thaum ntxov dhau, muaj teeb meem hauv plab hnyuv tws - mob plab, mob plab. Yog hais tias muaj nitrates nyob rau hauv ib qho zaub, tus me nyuam lub cev, tsis muaj peev xwm tiv tau nrog lawv, tej zaum yuav muaj kev tshwm sim ntawm lom.
Dab tsi yog cov tseem ceeb paus zaub, puas muaj kev contraindications?
- Beetroot yog ib qho zaub tseem ceeb heev, nws muaj cov amino acids uas tsim nyog rau cov menyuam yaus, organic acids, pectins, qabzib thiab fructose, minerals thiab kab kawm, nrog rau hlau, iodine thiab folic acid. Cov zaub muaj calcium, magnesium, phosphorus.
- Beets - yog ib qho cuab yeej ua rau kev kho cov ntshav tsis muaj ntshav liab, rau qhov nws muaj iron, yooj yim absorbed los ntawm tus me nyuam lub cev.
- Rau cem quav, cov kws kho menyuam yaus yuav tsum muab kabmob los yog kua txiv hmab txiv ntoo rau cov menyuam mosliab - lawv muaj peev xwm daws tau cov teebmeem kev plob tsis so ntau dua li cov tshuaj feem ntau vim cov txiv hmab txiv ntoo pectins nyob hauv cov qus.
- Beets muaj antioxidants uas txhim kho lub cev tsis muaj zog hauv cov menyuam mos.
- Ib qho kev pab hauv paus qoob loo pab tau qhov qab los ntawm cov me nyuam yau, thiab vim yog muaj coob tus kab ntawm cov kab thiab cov kev tsim cov qe ntshav liab ua rau muaj kev cuam tshuam thiab kev loj hlob ntawm lub hlwb.
- Ua kom pom kev, ua kom tsaug rau cov betaine uas muaj nyob rau hauv cov lus sau ntawm qhov system ntawm lub paj hlwb.
- Zoo li ntau cov zaub, beets vim muaj fiber ntau pab txoj hauv kev zom zaub mov. Cov qoob loo cog qoob loo cov me nyuam lub cev nrog cov vitamins, txo cov kev pheej hmoo ntawm cov kab mob uas muaj feem xyuam nrog cov vitamin deficiency, xws li rickets, tsaus muag qhov muag, glossitis, thiab stomatitis.
Nrog rau kev noj haus thiab kev qhia txog kev noj cov zaub mov thaum lub sij hawm zoo, lub beet suab twb tsis muaj contraindications rau kev siv. Nrog ntau yam txaus siab rau boiled beets, nws muaj peev xwm ua rau ib tug loosening ntawm intestines nyob rau hauv ib tug me nyuam, beet kua txiv qee zaum ua rau colic thiab tsis xis nyob rau hauv txoj hnyuv. Nws ntseeg hais tias ntau tau ntawm paus qoob loo inhibits qhov nqus ntawm cov poov hlau hauv cov me nyuam lub cev, yog li ntawd lawv yuav tsum tsis txhob raug tsim txom.
Yuav ua li cas nkag mus ntxias: kauj ruam yog kauj ruam qhia
Yuav ua li cas xaiv ib yam khoom?
Rau kev qhia txog cov khoom noj khoom haus complementary qhov tseem ceeb tshaj plaws yog xaiv cov khoom kom yog. Yooj yim yuav beets nyob rau hauv cov khw muag khoom noj los yog siv lub vaj.
Them sai sai! Thaum muas nyob rau hauv ib lub khw muag khoom, yuav tsum raug muab rau cov nruab nrab, ntom nti, cov txiv hmab txiv ntoo uas tsis muaj xim dawb. Xws li cov hauv paus zaub tsis tsuas yog tastier, tab sis kuj muaj tsawg kawg yog nitrates.
Ua noj rau cov me nyuam mos
Mashed qos yaj ywm
Thawj zaug ntawm tag nrho, beetroot puree yog nkag tau rau hauv tus menyuam txoj kev noj haus.
- Rau nws cov kev npaj, ib tug me me beet yuav tsum tau ntxuav ntxuav, siv ib tug sponge, txiav tawm sab saum toj (nws accumulates qhov siab tshaj plaws ntawm nitrates) thiab boil kom txog thaum uas npaj txhij.
- Tshem tawm ntawm daim tawv nqaij tsis pom zoo - nyob rau hauv nws muaj ib tug loj npaum li cas ntawm cov vitamins, plus beetroot siav nyob rau hauv lub tev muaj ntau ntau. Tshem tawm ntawm daim tawv nqaij yog twb tom qab ua haujlwm.
- Peeled paus zaub yog hauv av nrog ib tug blender thiab yuav tsum tau tov nrog zaub twb paub me nyuam - zucchini, carrots, qos yaj ywm.
Nws yog tsim nyog pib nrog ib nrab ib teaspoon, nyob rau hauv lub neej yav tom ntej tus nqi yuav tau nce. Nyob rau hauv lub tiav lawm mashed beet yuav tsum tsis muaj ntau tshaj li ib feem peb. Thaum tus me nyuam tau siv rau lub prikorm - hauv paus zaub yuav muab tau cais, nws kuj pom zoo kom qhia nws nyob rau hauv ib daim ntawv so ntsiag to hauv soups.
Beet kua txiv
Ua kom beetroot kua txiv, hauv paus qoob loo yuav tsum tau meej ntxuav, txiav tawm sab saum toj thiab rinsed nrog boiling dej. Nyob rau hauv muaj ib tug juicer kua txiv yog npaj nyob rau hauv nws raws li ib tug kua. Yog hais tias qhov no tsis yog - beets yuav grated rau ntawm ib tug nplua grater thiab nyem qhov kua txiv siv lub qhov ncauj.
Cov dej haus tiav lawm yuav tsum tau muab tso rau ob peb xuab moos hauv lub tub yees, ncua sij hawm tshem cov npuas dej. Tom qab ntawd, dilute nyob rau hauv qhov tsawg kawg yog 1/2 nrog dej los yog kua kua txiv.
Boiled paus zaub nrog grits
Beetroot puree ntawm boiled paus yog zoo ua ke nrog cereals - buckwheat, barley, barley, hom qoob mog. Nyob ntawm tus me nyuam lub hnub nyoog, mus txog 3 lub raj mis ntawm beet puree ntxiv tau ntxiv rau porridge siav hauv dej.
Qhia cov khoom noj khoom haus kom zoo zoo, xws li cov khoom tshiab hauv kev noj haus - thaum sawv ntxov.
Tom qab pib ntawm kev cob qhia ntawm beets nyob rau hauv kev noj haus, koj yuav tsum ua tib zoo saib xyuas qhov ras txog ntawm tus me nyuam thiab tshem tawm cov ua xua. Thaum thawj zaug liab liab lossis pob khaus tawv nqaij ntawm daim tawv nqaij ntawm tus menyuam mos yuav tsum raug alarmed.
Kuv yuav muab tus me nyuam li cas hauv 1 xyoos thiab 2 xyoos?
Thaum 12 lub hlis, tus menyuam pib noj tsis tau ntawm lub txiv hmab txiv ntoo, tab sis kuj muaj cov khoom me me, me ntsis kab uas ci nrog lwm cov zaub, ci los yog cov zaub qhwv zaub los nrog cov nplooj lwg.
Los ntawm ob xyoos, tus me nyuam yuav noj tau cov zaub mov tib yam li cov neeg laus - uas yog, koj tuaj yeem thov nws nrog lub vinaigrette, beet salad, zaub stew nrog beets los yog kua txiv hmab txiv ntoo - ib txwm siv dej los yog haus dej haus.
Puas muaj kev tsis haum xeeb?
Kev tsis haum rau cov menyuam yaus tuaj yeem tshwm sim vim cov ntsiab lus ntawm ammonium sulfate nyob hauv - nrov fertilizer rau paus cov qoob loo. Sulfate intolerance kuj muaj ntau rau cov me nyuam mos. Ntxiv txog seb puas muaj kev tsis haum rau cov zaub no hauv cov menyuam yaus thiab cov laus, thiab nws ua li cas rau nws tus kheej, nyeem ntawm no.
Nws tseem ceeb heev! Yog tias, thaum muab cov khoom noj rau cov qoob loo, tus menyuam muaj: kev tsis haum rhinitis, liab liab thiab zawm ntawm ob lub qhov muag, tawv nqaij tawv, mob plab thiab tsam plab; ntuav los yog zawv plab - yuav tsum tsis txhob noj cov zaub hauv paus tam sim ntawd thiab sab laj nrog ib tus kws kho mob.
Yog li, beets yuav tsum tau nkag tau rau hauv kev noj haus ntawm cov menyuam noj qab nyob zoo - nws cov txiaj ntsig yog siab heev, thiab thaum twg siv kom raug, qhov zoo tsis zoo yog txo.
