Dub radish belongs rau Cabbage tsev neeg thiab yog ib tug herbaceous perennial nroj tsuag uas hlob nyob rau hauv ib tug qus thiab cultivated daim ntawv no. Nws muaj saum thiab puag ncig-lub hauv paus nrog cov nqaij dawb. Ob qhov chaw ntawm zaub yog siv rau cov zaub mov, tab sis tseem lub yav tas yog ntau ntau. Thaum lub caij no, cov nroj tsuag no tau cog qoob loo hauv North America, nyob hauv Tebchaws Europe thiab tebchaws Australia.
Dub radish txiv hmab txiv ntoo hnyav 300 grams. mus txog 1 kg, muaj ib tug saj iab. Cov hauv paus zaub no tuaj yeem noj nqaij nyoos los yog kib, ci, stewed, thiab kuj tau siav. Los ntawm tsab xov xwm koj yuav kawm tau li cas tshuaj lom neeg muaj pes tsawg leeg ntawm radish, ua li cas nws yog tseem ceeb rau tib neeg lub cev thiab dab tsi heals.
Dab tsi yog qhov pes tsawg leeg thiab pes calories?
| Calories 100 g: | Vitamins ib 100 g: | Macro ntsiab ib 100 g: | Ib txoj lw kab ib 100 g: |
| 36 calories, uas: | IB, ER - 3 mcg | Cov tshuaj yaj yeeb, K - 357 mg | Hlau, Fe - 1.2 mg |
| Protein - 1.9 g | Beta Karatin -0.02 mg | Calcium, Ca -35 mg | |
| Rog - 0.2 g | B1, thiamine - 0.03 mmg | Magnesium, Mg, - 22 mg | |
| Carbohydrates - 6.7 g | B2, riboflavin - 0.03 mg | Sodium, Na, - 13 mg | |
| Organic acids - 0.1 g | B5, Pantothenic acid -0.18 mg | Phosphorus, Ph - 26 mg | |
| Dietary fiber - 2.1 g | B6, pyridoxine - 0.06 mg | Cov tshuaj yaj yeeb, K - 357 mg | |
| Dej - 88 g | C, ascorbic acid - 29 mg | ||
| Tshauv - 1 g | E, alpha tocopherol, TE -0.1 mg | ||
| Vitamin PP, NE - 0.6 mg | |||
| Niacin - 0.3 mg | |||
Muaj ib lub ntsiab lus me me calorie, cov zaub no tuaj yeem yog ib qho zoo tshaj plaws rau kev poob phaus.
Kev pab rau tib neeg lub cev
Txawm hais tias dub radish tsis pom zoo raws li feem ntau high-muaj micro, macronutrients thiab cov vitamins zaub, tab sis nws tseem cuam tshuam lub complex. Hais txog nws qhov kev pab thiab kev kho zoo, nws yog ib qho tseem ceeb kom paub txog txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv.
Rau cov me nyuam
Cov niam txiv muab cov radish dub rau cov me nyuam mos kom thiaj li ua tau lawv cov kev tiv thaiv.metabolism thiab qab los noj mov.
Rau cov poj niam
Cov zaub mov thiab cov vitamins uas tsim cov nroj tsuag muaj cov txiaj ntsim zoo rau cov poj niam txoj kev noj qab haus huv thiab muaj cov txiaj ntsim zoo rau kev nyiam ntawm poj niam txiv neej.
Noj zaub:
- normalizes cov coj khaub ncaws;
- txhawb kev noj qab haus huv microflora hauv cov hnyuv;
- txhawb nqa poob phaus;
- ua rau ua pa ntau dua ua tsaug rau qhov tseem ceeb roj, uas yog ib feem ntawm nws;
- txhawb nqa qhov tshem ntawm cov kua dej ntau dhau ntawm lub cev, txo kev o thiab.
Cov khoom siv rau cov txiv neej
Qhov tshwj xeeb tshaj yog tseem ceeb zaub rau cov txiv neej:
- tones tuaj;
- pab kom muaj kev vam meej tas li nyob rau hauv qhov chaw;
- vim lub siab concentration of vitamin C strengthens lub cev, invigorates;
- kev noj haus fiber ntau ntse tawm co toxins;
- txo cov mob;
- tsub kom muaj theem ntawm natural testosterone (tab sis tsuas yog nrog ua ke nrog kev noj zaub mov zoo);
- txwv tsis pub ua kom khov.
Cov tshuaj tiv thaiv ntawm lub cev yuav txawv: kev ua xua, cem quav, raws plab. Pib noj zaub yog tsim nyog rau me me.
Kev tsim txom thiab kev tsis sib haum xeeb
Txawm tias muaj tseeb tias dub radish muaj ib tug loj tus naj npawb ntawm tseem ceeb tshuaj, tsis tau no txiv hmab txiv ntoo muaj ib tug xov tooj ntawm contraindications:
- plab ulcer thiab duodenal ulcer, tshwj xeeb tshaj yog thaum lub sij hawm lub sijhawm kev sib kis;
- enteritis, mob plab;
- kev tsis haum tshuaj rau cov zaub los yog tus kheej tsis kam ua rau nws tej khoom;
- gastritis nrog ib theem siab ntawm gastric acidity;
- mob pancreatitis;
- gout;
- nyuam qhuav raug lub plawv nres;
- inflammatory kev xyuam xim nyob rau hauv daim siab, ob lub raum;
- mob plawv;
- cev xeeb tub
Tsis tas li ntawd, qhov fetus tuaj yeem muaj qhov tsis zoo rau:
- tus hniav txham;
- cov phab ntsa ntawm lub plab;
- cov hlab ntsha, ua rau muaj kev ntxhuv siab ntau dua.
Kev muaj mob
Qhov no paus zaub yog tseem ceeb, yog hais tias tsuas yog nws yog siv nyob rau hauv moderation thiab tsis tsis saib tsis xyuas cov kev txwv. Yog tias koj mus dhau kab no, koj yuav tau txais:
- ntse thiab mob hnyav hauv plab;
- xeev siab, qee zaus ntuav;
- belching thiab colic.
Txawm boiled thiab steamed radish tau provoke ib tug muaj zog nres. thiab nyuaj rau tam sim no lub xeev ntawm tus neeg mob.
Daim ntawv thov nyob rau hauv cosmetology
Tseem ceeb thaj chaw ntawm no zaub yog siv tsis tsuas yog rau kev kho mob thiab kev tiv thaiv ntawm cov kab mob, tab sis kuj txaus siab cuam tshuam qhov mob ntawm daim tawv nqaij thiab plaub hau.
- Nrog kev pab los ntawm lotions los ntawm pulp ntawm dub radish, koj muaj peev xwm tshem tawm freckles, raws li tau zoo li tshem ntawm hnub nyoog me ntsis. Cov txheej txheem yuav tsum tau nqa tawm kom txog rau thaum cov me nyuam ploj tag.
- Cov kua txiv hmab txiv los ntawm cov txiv hmab txiv ntoo txhawb nqa cov plaub hau: nws yog siv rau hauv paus cheeb tsam thiab massaged nyob rau hauv ib lub suab ncig.
- Tsis tas li ntawd, lub npog ncauj ntawm cov zaub uas muaj qhov sib ntxiv nrog cov roj zaub muaj peev xwm txo tau pob txuv, txawm tawm lub suab nrov, rejuvenate daim tawv nqaij ntawm lub ntsej muag thiab muab nws saib zoo.
- Tshem tawm bruises nyob rau hauv lub qhov muag nrog ib slurry ntawm grated zaub pulp, uas yog siv nyob rau hauv ob lub qhov muag thiab ntxuav tawm tom qab kaum feeb.
Siv tshuaj noj
Los ntawm sinusitis
- 200 g tshiab radish puree.
- 200 g ntawm hmoov.
- 80 g ntawm heated zib mu.
- sib tov txhua yam;
- ntawm cov pob txha los ua ncuav;
- thiab muab tso rau hauv thaj tsam ntawm cov maxillary sinuses li kaum nas this.
Hnoos
- 1 dub radish txiv hmab txiv ntoo.
- 2 tbsp. spoons ntawm zib mu
Eliminate hnoos yuav siv tincture ntawm radish thiab zib mu.
- Txiav tawm sab saum toj ntawm cov txiv hmab txiv ntoo thiab txiav tawm ib feem ntawm lub pulp.
- Tom qab ntawd peb muab tso rau hauv lub zib mu thiab cover nrog txiav tawm saum.
- Txoj kev lis ntshav yuav tsum tau khaws cia kom ntev li 6 teev, tom qab uas koj yuav tsum haus cov kua txiv hmab txiv ntoo 1 tsp ua ntej noj mov.
Tincture zoo txhawb lub cev thiab ua rau nws tsis kam mus rau ntau yam mob khaub thuas, nrog rau kev pabcuam thooj hnyuv.
Cov plaub hau
1 dub radish txiv hmab txiv ntoo.
Yuav kom tawm tsam thiab tsis muaj zog cov plaub hau, zoo li muab lawv ua kom muaj kev kaj huv, koj tuaj yeem tsim ib lub khwb qhov ncauj zoo. Rau qhov no:
- muab ib tug loj dub radish, tev nws thiab grind nws nyob rau hauv ib tug blender los yog nqaij grinder;
- peb lim grey los ntawm ntaub thiab peb tau txais kua txiv;
- tsom cov ntsiab lus no rau hauv plaub hau keeb kwm ib teev ua ntej dej kho.
Tom qab ib lub sij hawm yuav muaj kev kub ntxhov. Tab sis tsis txhob ntshai, qhov no yog qhov qub. Yog tias koj tsis xis nyob, koj tuaj yeem ntxuav lub npog ncauj nrog dej sov. Kev sib kho yuav tsum yog rau ib lub hlis.
Rau daim siab
200-300 g ntawm dub radish.
- Grate on grater los yog hla ib zaub los ntawm ib tug nqaij grinder.
- Nyem cov kua txiv.
- Tom qab ntawd siv nws peb zaug ib hnub, 30 ml. maj mam ntxiv cov khoom noj mus rau 60-100 ml.
Cov kev kho yog nqa tawm hauv ob lub hlis.. Tom qab qee lub sij hawm, yuav rov kawm dua.
Los ntawm txias
- 1 loj dub radish txiv hmab txiv ntoo.
- 100 g ntawm zib mu.
- Rub radish thiab mix nrog zib mu, ces tshem tawm rau 10 teev nyob rau hauv lub fridge thiaj li hais tias qhov loj yog tam sim no.
- Tom qab lub sij hawm lub gruel yog nias.
Siv cov tshuaj tsib zaug ib hnub thiab 1 tablespoon.
Hemorrhoids
- 200-300 g ntawm dub radish.
- 30 ml ntawm zaub roj.
- Grate radish.
- Sib tov nrog butter.
Noj cov cuab yeej no yuav tsum yog 60 g ob peb zaug peb zaug ua ntej noj mov rau 14 hnub.
Txij pem suab luag
- 200-300 g ntawm dub radish.
- 2-3 daim duab. spoons ntawm zib mu
- Peb noj dub radish thiab incise lub ntxeev, ua rau ib tug kev nyuaj siab nyob rau hauv lub pulp, thiab ces ncuav zib mu rau nws.
- Nyob rau hauv paus, txiav tawm ib nrab thiab qhov chaw nyob rau hauv ib lub khob los yog lauj kaub. Ib teev tom qab, cov zaub yuav pib muab kua txiv, thiab nws yuav tau nyob rau hauv lub lauj kaub tais diav.
Siv cov tshuaj hauv ib nrab ib teaspoon, raws li cov nqi siab.
Nrog cholecystitis
1 dub radish txiv hmab txiv ntoo.
- Peb los yog mince cov txiv hmab txiv ntoo.
- Nyem qhov loj los ntawm cov ntaub.
Lub resulting dub radish kua txiv yuav tsum tau qaug dej qaug cawv ua ntej txhua pluas noj, txhua txhua hnub raws li daim duab. Lub sij hawm kho yog ob lub lis piam.
Los ntawm kub siab
200-300 g ntawm dub radish.- 1-2 tablespoons qab zib.
200-300 g ntawm dub radish.- Txiav cov zaub rau hauv me me thiab ntsuas nrog piam thaj.
- Tom ntej, tos kom txog thaum lub dub radish yuav tsis cia lub kua txiv.
Tincture yuav tsum tau muab los ntawm ib tsab xov xwm. l thaum lub lim tiam peb caug feeb ua ntej noj mov.
Tag nrho cov kev tau txais kev kho mob tsuas yog siv los ua kev kho ntxiv. rau tus kws kho mob kws kho mob. Siv dub radish nyob rau hauv kev kho mob ntawm cov kab mob yuav tsum tau ceev faj, raws li lub txim yuav loj heev. Yog li ntawd, nws raug nquahu kom nrhiav kev pab kom sai sai los ntawm ib tus kws khomob tshwjxeeb.
Lwm txoj rau zaub
Dub radish yog qhov zoo tshaj plaws thiab tseem ceeb twj nyob rau hauv sib ntaus tawm tsam ntau yam kab mob. Tab sis dawb radish thiab ntsuab kuj muaj zog thaj chaw. Lawv yog lub ntsiab lus txhais. Cov hauv paus hniav no ua ntej lawv cov viv ncaus "dub", lawv tsis yoojyim, tab sis ntawm qhov tsis sib xws, lawv cov saj yog sweeter. Cov kua txiv hmab txiv ntawm cov ntau yam yog tseem tseem ceeb nyob rau hauv kev kho mob ntawm ailments.
Npaj lawv li zoo li dub radish. Piv txwv li, yog tias koj xav tau cov kua txiv hmab txiv ntoo nrog koj cov khaub thuas raws li kev pab nyiaj, ces:
- cov txiv hmab txiv ntoo yog txiav tawm nrog ib tug Tail;
- ntxhais tshem tawm;
- thiab ncuav nyob rau hauv ib co zib mu tawm mus qhov chaw rau kua txiv.
Tom qab 5 teev, cov tshuaj yog npaj.
Leej twg thiaj li siv tau cov khoom ntawm dub ncuav rau nws tus kheej lub hom phiaj: kev kho thiab kev tiv thaiv kab mob, kev zoo nkauj, strengthening lub cev, hnyav thiab ua noj mov tshiab, nws yog qhov tseem ceeb tshaj kom meej ua ntej siv tsis muaj kev cuam tshuam rau kev kho no.
