Qeb Khoom noj khoom haus tsiaj

Khoom qab zib thiab cov roj ncuav qab zib yog cov ntau yam ntawm cov khoom siv ntau tshaj plaws ntawm cov khoom tseem ceeb tsim tsom ua cov noob paj noob hlis. Feem ntau, qhov sib txawv ntawm ncuav mog qab zib thiab pluas noj yog tsis tseem ceeb, vim lawv tau txais hauv cov roj noob nplej thiab lwm yam khoom noj. Vim yog cov ntsiab lus ntawm cov khoom siv tshuaj ntxhiab, cov vitamins thiab cov khoom tseem ceeb, cov khoom siv los ntawm cov khoom tsis siv, tab sis khwv tau siv ua liaj teb.