Nqaij nyuj yog ib qho tseem ceeb ntawm lub zog rau ib tug neeg, vim nws yog qhov nqaij ntawm qhov zoo tshaj plaws ntawm tag nrho cov kev xav tau ntawm lub cev rau qhov tseem ceeb ntawm cov kab thiab cov vitamins. Nyuj thiab bulls ntawm nqaij yug, raws li ib txoj cai, yog cov loj heev, lawv loj hlob sai sai, thiab lawv cov nqaij yog siab hauv calorie ntau ntau. Nqaij nyuj yuav tsum tsis txhob muab mis nyuj, thiab qhov hnyav nce ntxiv tshaj cov pojniam ntawm cov khoom noj lossis cov nqaij thiab cov chaw muaj mis nyuj.
