Carrots yog ib qho txiv kab ntxwv uas siv rau hauv tag nrho cov zaub mov ntawm lub ntiaj teb. Nws ntxiv rau ntau hom pilaf, nqaij thiab zaub stews, kua zaub thiab zaub xam lav.
Hauv ntau lub teb chaws, qhov kev noj qab haus huv hauv paus zaub no yog siv los ntawm kev npaj ntau hom khoom noj: pies, puddings thiab kua txiv hmab txiv ntoo.
Nws ntseeg tias cov khoom no tau raug hu mus rau cov neeg Greeks thaum ub, thiab nyob rau hauv cov ancient sij hawm, carrots, raws li ib qho kim delicacy, tau txais kev pab rau lub rooj festive. Nyob rau hauv no tsab xov xwm peb xav txog nyob rau hauv kom meej cov nta ntawm kev siv carrots nyob rau hauv kev noj haus.
Dab tsi yog qhov zoo tshaj plaws absorbed?
Yuav ua li cas noj carrots rau zoo? Hauv kev txiav txim thiaj li hais tias raw carrots yog zoo dua nqus, nws yog consumed nrog rog. Feem ntau nws yog zaub nyoos nrog ntxiv ntawm qaub cream los sis txiv roj roj. Kiv cua ntawm freshly squeezed carrot kua txiv ntxiv ib teaspoon ntawm cream los yog mis nyuj rau nws, thiaj li hais tias lub cev tau tag nrho nqus cov dej no.
Cov kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb British tau qhia tias qee cov zaub thiab carrots, nrog rau hau, muab lub cev ntau ntau dua cov nqaij nyoos.
Boiled carrots yog heev pab tau thiab absorbed los ntawm lub cev sai npaum li cas raw. Thaum lub sij hawm tshav kub kub, cov khoom tseem ceeb yuav luag tag nrho, thiab cov tshuaj antioxidants nce 3 zaug.
Cov ntsiab lus ntawm beta - carotene nyob rau hauv boiled paus zaub, nrog lwm zaub, muaj tsis muaj sib npaug, thiab nws yog absorbed 5 lub sij hawm zoo dua los ntawm nyoos carrots. Boiled paus zaub yog yooj yim mus zomNtxiv mus, thaum rhuab, nws txo cov nqi ntawm ascorbic acid, kev noj haus fiber ntau fibers, lipids thiab proteins.
Cov neeg uas muaj ntau yam kab mob ntawm digestive system yog zoo dua los siv ib tug zaub nyob rau hauv boiled daim ntawv.
Kuv noj pes tsawg lub carrots tuaj yeem noj ib hnub?
Kuv yuav noj pes tsawg lub carrots hauv ib hnub? Nws yog ntseeg hais tias txhua hnub tus nqi ntawm tau ntawm carrots yog 2-3 pieces rau ib tug neeg laus los yog 200 grams. ib hnub. Cov menyuam yaus muaj peev xwm muab tau cov kua txiv hmab txiv ntoo hauv cov qoob loo, thiab tom qab ntawd, pib ntawm 6 lub hlis.
Txhua hnub noj ntawm carrots replenishes peb lub cev nrog cov vitamins thiab microelements, tiv thaiv los ntawm ntau cov kab mob. Thaum lub sij hawm ntawm avitaminosis, nws yuav pab txhim kho kev tiv thaiv, thiab nyob rau hauv lub caij ntuj no, yog ib qho zoo heev kev tiv thaiv ntawm mob khaub thuas.
Qhov yuav tshwm sim
Overuse
Yog nws tau noj ntau carrots thiab dab tsi yuav tshwm sim yog hais tias noj nyob rau hauv loj qhov ntau? Carrots, zoo li lwm yam khoom, tuaj yeem tsim kev puas tsuaj rau lub cev thiab nyiaj poob haujlwm. Yog li ntawd, nws tsis pom zoo kom coj nws nyob rau hauv loj qhov ntau. Feem ntau ntawm kev noj cov hauv paus no tuaj yeem ua rau tsis zoo siab - nws yog mob taub hau, qaug zog, xeev siab thiab ntuav. Qee zaum, txawm tias yuav tsum tig mus rau qhov kev kho tshwj xeeb.
Tsis raws cai
Kev siv cov zaub tsis zoo los cuam tshuam rau lub cev.. Tseeb, qhov no, tus neeg tau txais tsawg dua ntawm cov kev xav tau ntawm cov kab thiab cov vitamins, cov ntsiab lus ntawm qhov uas muaj cov txiv hmab txiv ntoo nyob hauv cov txiv kab ntxwv. Vim li ntawd, lub cev tsis muaj zog txaus, uas ua rau txo qis hauv kev tiv thaiv ntawm lub cev.
Tag nrho cov no, tig mus, muaj cov nyhuv tsis zoo ntawm kev ua haujlwm ntawm txoj hnyuv, nrog rau lub plawv thiab cov hlab ntsha, thiab ntshav siab thiab ntshav qab zib yuav nce siab.
Yuav ua li cas yog tias koj noj txhua txhua hnub?
Koj noj zaub ib hnub txhua hnub: yog nws ua tau noj zaub carrots nyob rau hauv xws li qhov ntau? Nws yog ntseeg hais tias txhua txhua hnub noj ntawm carrots nyob rau hauv tus nqi ntawm ob daim, txo cov cholesterol thiab muaj feem yuav stroke. Txiv kab ntxwv zaub boosts tiv thaiv, normalizes metabolismvim yog cov ntsiab lus ntawm antioxidants, txo txoj kev pheej hmoo ntawm mob cancer, tiv thaiv cov tsos ntawm raum pob zeb.
Cov neeg uas haus cov carrots niaj hnub muaj kev noj qab haus huv thiab zoo nkauj zoo nkauj.
Contraindications
Carrots yog contraindicated rau cov neeg uas muaj kab mob xws li:
- pancreatitis;
- mob plab;
- gastritis;
- plab hnyuv mob;
- kuj yog tib neeg tsis haum siab thiab kev fab tshuaj.
Nyob rau hauv ancient sij hawm, carrots twb zus tsuas yog rau lub hom ntawm qhov saum toj thiab noob, thiab tom qab lawv pib noj thiab siv rau cov hom phiaj kho mob. Cov Greeks ntseeg tias noj carrots yuav pab tus neeg nrhiav kev hlub.
