Celery yog ib qho tseem ceeb ntawm kev noj zaub mov zoo nrog kev noj zaub mov zoo.
Txawm li cas los xij, tsis yog txhua yam zoo - qhov txiaj ntsig ntawm qhov khoom thaum cev xeeb tub yog lus nug.
On seb ib tug zaub yog tseem ceeb rau cov poj niam cev xeeb tub, nyeem ntxiv nyob rau hauv tsab xov xwm.
Celery muaj pes tsawg leeg
Noj cov keeb kwm thiab stalks ntawm celery. Lawv cov tshuaj lom neeg cov khoom sib txawv.
Koj puas paub? Nyob rau hauv teb chaws Ottoman Lavxias, celery tau nrov npe los ntawm Catherine II.
Raws li ib feem ntawm hauv paus:
- fiber ntau;
- vitamin A;
- B vitamins;
- vitamin C;
- hlau;
- magnesium;
- potassium;
- phosphorus;
- zinc;
- sodium;
- calcium uas;
- manganese
Ntsuab celery muaj cov nram qab no:- B vitamins;
- vitamin A;
- vitamin E;
- vitamin C;
- beta carotene;
- hlau;
- phosphorus;
- calcium uas;
- sodium;
- magnesium;
Cov khoom siv tseem ceeb
Nutritionists sawv daws ntseeg hais tias: celery yog ib yam khoom tseem ceeb uas yuav tsum muab ntxiv rau koj cov khoom noj.
Ib tug zaub muaj ntau yam sib luag:
- txhawb zog ntawm lub cev thiab yog ib qho kev tiv thaiv zoo ntawm cov mob khaub thuas vim yog qhov loj npaum li cas ntawm cov vitamins nyob rau hauv qhov composition;
- calms thiab pab txoj pw tsaug zog;
- tshem cov co toxins los ntawm lub cev;
- stabilizes dej-ntsev seem;
- pab kho qhov muag;
- kho cov tawv nqaij;
- txo cov roj cholesterol;
- muaj antioxidant cov nyhuv;
- txo cov ntshav siab;
- tsub kom muaj kev sib deev;
- tiv thaiv cov tsos thiab kev loj hlob ntawm kev mob hlwb;
- calorie zaub - 10 kcal, paus - 40 kcal, yog li cov khoom yuav pab tau kom poob phaus.
Koj puas paub? Celery nplooj ntoos wreaths muab tsoo cov neeg ua si ntawm Nemean Ua Si - Kev sib tw ntawm Ancient Greek kev sib tw.
Ceev faj thiab cov cai siv thaum cev xeeb tub
Cov kws kho mob ntseeg tau tias cov poj niam cev xeeb tub raug mob los ntawm kev siv celery. Txawm li cas los xij, hauv qhov teeb meem no, cov kws txawj muab faib ua ob pawg. 
Qee cov kws kho mob ntseeg hais tias cov khoom yuav tsum raug tso tseg txij li thawj hnub ntawm kev xeeb tub. Raws li lawv, hauv paus qoob loo thiab cov zaub ntsuab tuaj yeem ua mob rau lub cev thaum twg los tau.
Lwm tus kws kho mob ntseeg hais tias los ntawm qhov kawg ntawm lub hlis thib ob, cov zaub tsis txaus ntshai rau ib tug poj niam lossis tus me nyuam hauv plab. Pib txij li ntawm lub hli 7, kev siv cov khoom no txwv tsis pub.
Nkawd tus cev xeeb tub feem ntau sim ua kom lo rau lub pob zeb kub. Yog tias tsis muaj qhov tsis muaj teeb meem thiab kev pheej hmoo, thiab lub cev tsis muaj teeb meem, ntau tus neeg cia lawv tus kheej zaub 1-2 zaug ib as thiv ua ntej peb lub hlis trimester. Yog tias thaum xeeb muaj kev phom sij, nws zoo dua kom tshem tawm nws los ntawm kev noj haus.
Kuv puas noj cov khoom qab zib thaum cev xeeb tub?
Raws li tau hais los saum no, kev siv cov khoom thaum cev xeeb tub tsis txais tos. Zaub ua rau ntshav ntws mus rau lub tsev menyuam. Lub suab paj nruag yog compressed, qhov siab nyob rau hauv cov kab noj muaj zog. Yog li ntawd, muaj kev pheej hmoo ntawm kev nce siab tuaj rau hauv lub cev.
Qhov no yog ib qho txaus ntshai - cov poj niam cev xeeb tub nrog lub suab nrov yog nyob rau hauv kev saib xyuas ze ntawm ib tus kws kho mob pojniam. Qhov txiaj ntsim ntawm ib qho tsis muaj suab npe feem ntau ua qaub ncaug los yog ua haujlwm thaum ntxov.
Nws tseem ceeb heev! Kev ceeb toom thaum kev xeeb tub tsis yog tsuas yog cov txiv hmab txiv ntoo ntawm celery, tab sis kuj qhuav paus, uas yog ntxiv rau cov tais diav li txuj lom.
Txawm li cas los xij, nws tsis raug txwv tsis pub siv cov zaub ntawd sab nraum. Nws yog siv tawm tsam bruises thiab tshem tawm qhov mob. Ib nrov nrov daim ntawv qhia rau tshem hematomas yog ib tug Txoj kev lis ntshav ntawm paus thiab nplooj. Kom nws, chop 1 feem ntawm hauv paus thiab 2 seem ntawm zaub. Sau qhov sib tov nrog dej kub npau npau thiab tawm mus rau 2 teev.
Khaws cov dej tsuag hauv lub tub yees thiab siv ua compresses rau nqaij hlav. 
Tsis tas li ntawd, ntau tus kws kho mob ua rau kom muaj kev tiv thaiv yog tias tus neeg mob tsis muaj kev phom sij. Nyob rau hauv cov ntaub ntawv no, gynecologists qhia kom siv tsawg tsawg ntawm cov khoom.
Celery soj caum
Zaub ntsuab yog ntxiv rau cov zaub nyoos thiab zaub khoom noj txom ncauj. Cev xeebtub 500 g zaub mov koj yuav noj tsis tau tshaj 1 tbsp. l tawb stalk. Ua ke nrog lwm cov khoom, lub qia tsis zoo li yuav raug mob, thiab lub cev yuav tsum muaj cov vitamins tsim nyog. 
Hauv paus
Zaub hauv paus muaj kev siv thoob plaws. Nws yog ntxiv rau soups, zaub nyoos, mashed qos yaj ywm, casseroles.
Kawm ntxiv txog seb yam cag ntoo yog qhov zoo rau thiab seb yuav siv nws li cas.
Cov khoom noj yog nqaij nyoos, hau, ci los yog steamed. 
Qhov ntau tshaj plaws ntawm paus hauv paus thaum lub sij hawm cev xeeb tub - 2 tbsp. l 2-3 zaug ib lub lim tiam.
Nws tseem ceeb heev! Cov poj niam cev xeeb tub zoo dua noj paus celery, steamed. Li ntawd, cov khoom txuag cov khoom noj khoom haus zoo tshaj plaws ntawm cov vitamins, piv nrog cov zaub mov kib los yog tais. Nyob rau hauv cov ntaub ntawv no muaj ib qho kev kho cua sov uas rhuav tshem teeb meem kab mob.
Kua txiv
Thaum cev xeeb tub, celery kua txiv ntau dua li lub hauv paus thiab cov zaub ntsuab. Tag nrho cov tshuaj muaj concentrated nyob rau hauv dej haus, nrog rau cov uas ua rau lub suab ntawm lub tsev menyuam. Kua txiv zoo dua tsis haus los yog haus dej haus tsis tshaj 50 ml toj asthiv. Tsis tas li ntawd, qhov dej haus zoo tshaj plaws diluted nyob rau ntawm ib tug concentration ntawm 1: 3. 
Tej kev tsis haum xeeb thiab kev tsim txom
Ntxiv nrog rau cev xeeb tub, kua txiv, stalks thiab celery paus yuav tsum tsis txhob noj nyob rau hauv cov kab mob nram no:
- mob plab;
- varicose leeg;
- raum pob zeb;
- nqus tau tus kab mob thrombophlebitis;
- mob plawv.
Cov khoom siv nrog ceev faj thaum pub niam mis - nws tuaj yeem ua rau muaj kev tsis haum tshuaj hauv tus menyuam.
Celery, tab sis nws muaj ntau yam txiaj ntsig, tuaj yeem tsim kev puas tsuam thaum cev xeeb tub. Yog tias koj nyob rau hauv txoj hauj lwm, siv cov zaub nrog ceeb toom lossis tshem nws tawm ntawm kev noj haus tag nrho. Kev noj qab haus huv ntawm leej niam thiab tus me nyuam yav tom ntej yog qhov tseem ceeb tshaj qhov muaj siab xav noj tej khoom.
