Muaj ntau ntau hom txuj lom uas tau siv tsis yog siv rau hauv kev ua noj xwb, tab sis kuj yog tshuaj noj, uas yog cov paj laum ntxiv rau lawv. Ntau tus lawv zoo sib xws, vim li ntawd nws tsis yog xav tsis thoob tias muaj ntau yam tsis meej pem nrog cov lus txhais. Tsab xov xwm no piav txog cov cumin thiab coriander, lawv qhov kev sib txawv thiab kev ua tau.
Cumin piav qhia
Cumin - a perennial lossis biennial nroj tsuag uas muaj ntau hom. Qhov feem ntau nrov ntawm cov no yog cov ntau, dub thiab xim av ntau yam siv nyob rau hauv ua noj ua haus raws li ib tug fragrant ntses. Lawv cov nplooj yog ntau feathery, lub paj yog ntawm ob qho tib si, los yog ib nrab staminate, flowering yog liab, liab los yog dawb ntxoov, nyob ntawm seb cov tsiaj twg. Ntawm tus nqi yog oblong, me ntsis flattened txiv hmab txiv ntoo los ntawm cov sab nrog blunt tav. Sab hauv lawv yog cov noob, qhov tsis hnov tsw thiab saj ntawm uas tsa aniseed txiv hmab txiv ntoo. 
100 g ntawm qhuav cumin noob muaj:
- 333 kcal;
- 26% (txhua hnub) protein;
- 17% rog;
- 17% carbohydrate.
Tsis tas li, lawv muaj cov vitamins A, C, E, K, pab pawg B (B1-B4, B6, B9); macronutrients uas sawv cev los ntawm potassium, calcium, magnesium, sodium, phosphorus; kab kawm nyob rau hauv daim ntawv ntawm hlau, zinc, selenium, tooj liab.
Cumin thiab coriander nroj tsuag zoo heev zoo li nyob rau hauv tsos, thiaj li muaj feem ntau tsis meej pem.
Koj puas paub? Cumin tau nquag siv los ntawm cov neeg thaum lub sij hawm ntawm lub neej ntawm cov neeg Egyptian civilization (kwv yees li ntawm 4000 xyoo BC). Txawm li cas los xij, tej yam kev tshawb fawb ntawm archaeologists paub meej tias keeb kwm yav dhau los ntawm cov txuj lom, vim hais tias nws cov noob tau pom nyob rau hauv cov excavations ntawm Neolithic thiab Mesolithic, uas muaj txog 8000 xyoo.
Txawm li cas los xij, muaj kev txawv txav ntawm lawv, xws li:
- Cumin blooms ntau tshaj coriander, yog li muaj ntau ntau umbellate inflorescences;
- nyob rau hauv thawj cov ntaub ntawv, nplooj ntoos plates yog ntau elongated, thaum feem ntau ntawm coriander nplooj yog thoob plaws thiab resemble parsley;
- feem ntau cumin bushes yuav siab tshaj coriander bushes;
- cumin - ib tug perennial los yog biennial nroj tsuag, tab sis coriander yuav zus tsuas yog rau ib xyoos;
- nyob rau hauv rooj plaub thawj, cov txiv hmab txiv ntoo yog oblong thiab nqaim (me ntsis reminiscent ntawm ib tug lub hli hli), thiab nyob rau hauv ob, lawv oval thiab saib ntau zoo li me me hav zoov neeg;
- Cumin noob calorie cov ntsiab lus yog siab tshaj qhov ntawm coriander.
Coriander Nta
Ordinary sowing coriander yog ib xyoo ntawm tib lub npe ntawm tsev neeg. Cov paj taub saum toj no yog hu ua cilantro, thiab cov noob yog hu ua coriander, thiab lawv siv ntau hom kev ua hauv tib neeg: ua noj ua haus, tshuaj pleev ib ce, tshuaj tsw qab, thiab lwm yam tshuaj.
Los ntawm ib qho chaw botanical ntawm saib, qhov no yog ib qhov nroj tsuag tsawg heev (txog li 70 cm), nrog branching bushes ze rau saum. Basal nplooj ntoos pa - wide-blade, coarsely dissected, retaining on ntev petioles. Nyob rau hauv nruab nrab thiab Upper cheeb tsam - lawv yog sessile, pinnately dissected. Thaum lub sij hawm flowering (Lub Rau Hli Ntuj - Lub Xya Hli los Lub Yim Hli - Lub Cuaj Hli Ntuj), Cov kab mob ua rau cov kab mob loj hlob tau tsim, nrog cov marginal me me li dawb lossis pinkish, 3-4 hli ntev. Txiv hmab txiv ntoo nrog noob muaj lub ovoid-spherical duab, nrog ncaj thiab me ntsis laim ntoom.
Kawm ntxiv txog cov khoom xyaw thiab cov khoom ntawm coriander.
100 g ntawm qhuav thiab av noob ntawm ib tug nroj tsuag muaj:
- 298 kcal;
- 17% (hnub nyiaj pub dawb) ntawm cov protein;
- 20% rog;
- 18% carbohydrate.
Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cia qhov muaj nyob rau hauv cov lus sau ntawm xws li yam tseem ceeb yam li:
- vitamins C, B1-B3;
- calcium uas;
- magnesium;
- phosphorus;
- hlau;
- potassium;
- sodium;
- zinc;
- tooj liab;
- manganese;
- selenium.
Nws yog ib qho yooj yim uas pom tias muaj tsawg dua cov vitamins hauv coriander tshaj nyob hauv cumin, yog li no qhov tseeb yuav tsum tau ntaus nqi rau saum toj no txawv.
Txwv tsis pub, qhov txawv ntawm cov yam ntxwv tseem nyob li qub:
- txawv cov qauv ntawm nplooj ntawm ob nroj tsuag;
- uneven nplua mais ntawm flowering;
- sib txawv nyob rau hauv qhov siab ntawm Bush thiab cov duab ntawm cov txiv hmab txiv ntoo;
- qhov sib txawv ntawm caloric thiab tshuaj muaj pes tsawg leeg ntawm coriander thiab cumin.
Koj puas paub? Coriander qee zaum hu ua "klopovnik", tab sis nws tsis muaj kev sib raug zoo mus rau kab. Qhov tseeb yog hais tias thaum lub sij hawm flowering lub nroj exudes ib qho meej aroma, me ntsis resembling lub xub ntiag ntawm cov pests.
Lub keeb kwm ntawm ob nroj tsuag
Cov khoom ntawm txhua tus ntawm cov nroj tsuag tau tsim rau txhiab xyoo thiab lom zem ntau ntawm qhov chaw loj hlob ntawm cumin thiab coriander. Hmoov tsis, ntau cov ntaub ntawv los ntawm keeb kwm ntawm lawv cov keeb kwm tsis tau fwm rau hnub no, tab sis txawm li cas los muaj ib co ntaub ntawv uas yuav kos raws li qhov kev npaj ntawm ib cov duab keeb kwm.
Coriander. Cov keeb kwm ntawm cov nroj tsuag tsis paub, tab sis feem ntau tej zaum nws teb koj chaw yog ib thaj chaw ntawm cov Mediterranean Mediterranean. Nyob hauv Tebchaws Europe, cov neeg mob tuaj nyob rau hauv I-caug xyoo AD. Oe hais tias ntau cov historians tau txuam nrog Roman conquest (nws ntseeg tau tias cov neeg Loos coj cov nroj tsuag mus rau ib ncig ntawm lub tebchaws Britain niaj hnub). Ntawm no nws tau loj hlob rau ntau centuries, ua ntej nyob rau hauv XV-XVII caug xyoo (lub era ntawm geographical discoveries), lub noob poob rau tebchaws Amelikas, New Zealand thiab Australia.
Hais txog coriander rau Lavxias teb chaws thaj av tau pom nyob rau hauv cov ntaub ntawv tsuas yog txij li thaum xyoo pua 18th, thiab lub npe qub "Kishnitsa" yuav qhia tau tias nws raug coj tuaj ntawm sab hnub tuaj. Cov qoob loo ntawm kab lis kev cai nyob rau hauv central feem ntawm Russia tau coj ze rau lub 30s ntawm XIX caug xyoo, tom qab uas cov neeg nyob hauv thaj chaw nyob ze them mloog rau nws. Niaj hnub no, coriander zaws yuav luag txhua qhov chaw, thiab qhov twg nws tsis cog rau lub hom phiaj, nws hlob qus (piv txwv li, hauv Central Asia thiab Crimea).
Nws tseem ceeb heev! Txawm tias muaj cov cumin noob nyob hauv kev muag khoom dawb, ntau tus neeg tseem tuaj yeem sau lawv hauv thaj teb. Nyob rau hauv xws li no, koj yuav tsis nco ntsoov txog lawv cov high quality, tab sis, yog hais tias koj tseem txiav txim siab yuav ua rau qhov kev pheej hmoo, xaiv tsuas yog ib puag ncig zoo phooj ywg chaw sau, tawm ntawm kev thiab kev lag luam.
Cumin. Nyob rau hauv cov kab lis kev cai, qhov no nroj tsuag pib yuav zus ua ntej peb era, txawm nyob rau hauv ib ncig ntawm Asia Me Nyuam. Nyob rau hauv tas li ntawd, nws yog deservedly suav hais tias yog ib yam ntawm cov qub spices nyob rau hauv Teb chaws Europe, qhov chaw uas nws tau nkag mus rau kab lis kev cai nyob rau hauv lub XY century. Nyob hauv lub ntiaj teb niaj hnub no, cov nroj tsuag ntawm cumin tuaj yeem nrhiav tau hauv Hungary, Bulgaria, Denmark, Poland thiab lwm lub tebchaws, tsis hais txog kev cog qoob rau sab qaum teb hauv Teb Chaws Asmeskas thiab cov teb chaws Middle lossis Middle East.
Nyob rau thaj tsam ntawm Lavxias tebchaw ua ntej lub sijhawm dhau los, cov cumin noob tau sau los ntawm cov tsiaj qus-cog kev loj hlob, thiab nyob rau hauv tej qhov chaw uas tsis muaj kev sib txawv ntawm cov cumin noob 1929 los ntawm Rostov-Nihichivansky experimental chaw nres tsheb. Nyob rau hauv Ukraine, lub ntsiab cov qoob loo ntawm cumin caij nplooj ntoos zeeg nyob rau hauv thaj av thaj. 
Cov khoom siv tseem ceeb
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cumin thiab coriander yuav tsis cuam tshuam rau lawv cov khoom siv, tom qab ntawd pib siv los ntawm tib neeg rau ntau lub hom phiaj. Cov yam ntxwv tseem ceeb ntawm cov txuj lom no txawv heev.
Cumin
Qhov feem ntau pom kho thaj chaw ntawm nroj tsuag yog qhia nyob rau hauv:
- tsim kho cov kua nruab deg ntawm pais plab;
- ib tug thawj hauv kev siv ntawm kev txhim kho tus kabmob hauv txoj hnyuv thiab kev so ntawm nws cov leeg;
- normalization ntawm digestive system;
- niam mis ntau lawm;
- diuretic thiab ua kom tsis haum me ntsis;
- txo ntawm kev mob lub siab thaum lub caij cov poj niam thiab cov me nyuam hauv plab;
- txo ntawm mob taub hau, manifestations ntawm plab hnyuv mob, plab cramps thiab cov kab mob ntawm lub gallbladder.
Peb tawm tswv yim rau koj kom paub ntau ntxiv txog cov khoom zoo thiab daim ntawv thov ntawm cumin.
Rau cosmetic thiab perfumery lub hom phiaj, cumin roj yog dav siv, uas muaj ib tug zoo siv rau qhov dav mob thiab kev ntxhib los mos ntawm daim tawv nqaij. Tsis tas li ntawd, nws yog lub ntuj antiseptic uas txhawb nqa kev ua ub ua ub ua no thiab txawm tshem tawm cov cua nab los yog lwm yam cab hauv tib neeg lub cev. Rau prophylactic lub hom phiaj, cumin roj yog siv los tiv thaiv tuberculosis, oncology thiab mob khaub thuas.
Coriander
Yog hais tias nyob rau hauv lub yav dhau los cov ntaub ntawv cog cov noob khoom muaj ntau zoo tshaj plaws, ces coriander nplooj kuj yuav pab tau rau tib neeg. Tsis zoo li cov khoom noob, lawv yog siv cov tshiab los tsim cov zaub nyoos, vim qhov no yog qhov zoo tshaj plaws los mus khaws cia txhua cov tshuaj vitamins thiab minerals. 
Lub ntsiab lus zoo ntawm no kab lis kev cai muaj xws li:
- Cov kab mob bactericidal (vim li no, cov nroj tsuag feem ntau siv los kho cov teeb meem ntawm lub qhov ncauj);
- ntxiv dag zog rau phab ntsa;
- txo cov ntshav qab zib;
- normalization ntawm cov qib roj cholesterol;
- acceleration ntawm plab zom mov;
- normalization ntawm lub xeev lub siab;
- acceleration ntawm rov qab txheej txheem nyob rau hauv lub gallbladder, nplooj siab;
- txhim kho qhov khoom saj ntawm kev siv tshuaj;
- nyhuv me ntsis ntxim nyiam;
- hemostatic zog.
Nws tseem ceeb heev! Cov noj txhua hnub ntawm coriander nplooj yog 35 g, thiab cov noob tsis muaj ntau tshaj 4 g ib tug neeg laus thiab tag nrho noj qab haus huv tus neeg.
Daim ntawv thov nta
Thiab cumin, thiab coriander tau siv ua tiav hauv kev ua noj, lwm cov tshuaj, tshuaj pleev ib ce, thiab txawm tias perfumery; Txawm li cas los xij, nyob rau hauv txhua qhov teeb meem nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus txheej txheem tshwj xeeb ntawm kev siv cov kev cai.
Hauv kev ua noj
Hauv kev ua noj ua haus, cumin tau pom tias tsuas yog siv ntsev ntxiv rau ntau yam tais diav thiab kev txuag, tiam sis, nws tsis cais tawm ntawm kev siv cov noob tsis tsuas yog, tab sis kuj yog cov hauv paus hniav los yog nplooj ntoos daim hlau, ob leeg huv si thiab hauv av daim ntawv. Cov kab noj qab zib tuaj yeem yog cov khoom noj qab haus huv muaj nyob rau hauv cov khoom qab zib thiab ib qho ntxiv rau cov nqaij thiab cheese delicacies.
Cov noob nroj tsuag feem ntau siv ua lub caij ua si thaum ua cov kua tais diav (kua zaub, kua ntsw), thiab ntxiv rau cov nqaij thiab zaub. Tsis tas li ntawd, feem ntau cov av ntawm cov txuj lom tau piav ntxiv rau marinades thaum pickling txiv lws suav los yog cucumbers, zoo li sauerkraut. Feem ntau, koj tuaj yeem pom cumin hauv cov khoom noj khoom haus thiab khoom qab zib: ncuav, pies, khoom qab zib, thiab lwm yam. Cov dej qab zib, feem ntau yog siv rau cumin yog kvass thiab npias.
Coriander siv nyob rau hauv kev lag luam ua noj ua haus hauv daim ntawv tshiab thiab qhuav tshuaj ntsuab los yog noob. Cov khoom ntsuab yog siv hauv cov khoom qab zib, solyanka, ntses thiab zaub tais, thiab kuj muaj ntau cov kua ntses rau cov rog rog (piv txwv, goulash, stewed los yog nqaij npuas ci). Quav coriander tshuaj ntsuab muaj tshwj xeeb muaj nqis vim tias nws yog tsiag ntawv los ntawm ib qho qhia tau ntau dua aroma.
Lub saj ntawm coriander noob yog txawv ntawm qhov saj cov cwj pwm ntawm nws cov zaub ntsuab (nws muaj qaug zog qis ntxoov ntxoo), tab sis qhov no tsuas yog siv rau nws siv rau hauv cov khoom qoob sau thiab nqaij cov khoom: ntxawm nceb, zaub qhwv, txiv lws suav, tsim ntses, nqaij thiab cheese.
Nws tseem ceeb heev! Yog tias ua tau, koj yuav tsum yuav txiv hmab txiv ntoo coriander thiab zuaj cov noob koj tus kheej ua ntej koj siv ncaj qha. Rau kev sib tsoo zoo dua, nws pom zoo kom kib lawv me ntsis hauv ib lub lauj kaub qhuav (tsis tshaj 1-2 feeb), thiab tom qab ntawd txias.
Coriander tseem ua tau zoo tshaj plaws rau saj thiab aroma ntawm taum (hauv particular, peas thiab lentils). Hauv cov khoom noj khoom haus thiab khoom qab zib, cov txuj lom plays lub luag hauj lwm ntawm tus neeg sawv cev ntawm flavoring thiab feem ntau pom muaj nyob hauv cov khoom qab zib ntawm qab zib, cov ncuav qab zib, gingerbread. Tsis tas li ntawd cov noob ntawm cov kab lis kev cai yog siv rau hauv kev lag luam sausage thiab ua ib feem ntawm lub ntsiab ntawm cov kvass thiab npias (tshwj xeeb yog hauv cov teb chaws Europe).
Hauv pej xeem cov tshuaj
Kev siv cov cumin thiab coriander hauv tshuaj noj tshuaj tsis zoo li hauv kev ua noj ua haus, tab sis kuj muaj ntau yam hauv cov cheeb tsam no thiab. Piv txwv, cumin yog siv tau rau hnoos, mob ntawm lub ntsws thiab bronchi, plab hnyuv mob thiab kab mob ntawm lub gallbladder. Tsis tas li ntawd, lub noob ntawm no nroj tsuag zoo qab los noj mov thiab optimize tag nrho digestive kev, tshwj xeeb tshaj yog nrog atony thiab mob tshwm sim nyob rau hauv lub plab.
Cov noob ntawm cov qoob loo feem ntau muaj nyob hauv cov tshuaj ntsuab ntawm laxative thiab soothing teebmeem, thiab raws li kev kis tau dej rau lawv cov poj niam thaum lub sijhawm pub mis rau menyuam noj, vim tias lawv pab tsim kom muaj kua mis zoo. Nyob rau hauv lub decoction ntawm nyom los ntawm no nroj tsuag, cov me nyuam feem ntau bathed.
Koj puas paub tias cilantro thiab coriander yog ib tsob nroj, tab sis nyias lub npe?
Coriander cov noob raug siv los ua decoctions thiab infusions uas pab kho kab mob hlwb thiab cov kab mob ntawm lub plab system. Tsis tas li ntawd, lub decoction ntawm cov nplej yog pom zoo kom siv rau cystitis, hemorrhoids, flatulence thiab txawm tias qee qhov teeb meem dermatological.
Ib yam tseem ceeb yog qhov zoo ntawm cov kab mob coriander ntawm cov kab mob hauv lub plawv thiab lub hlwb ua si, thiab txawm nrog lawv cov kev pab koj tuaj yeem tshem tawm qhov tsis hnov tsw tsw ntawm cawv thiab rhuav tshem ntawm hangover. Txawm li ntawd los, nyob rau hauv thiaj li yuav extract lub siab tshaj plaws cov kev pab los ntawm cov nroj tsuag, nws yog ib qho tseem ceeb kom siv tsis tau cov noob lawv tus kheej, tab sis cov roj raws lawv.
Hauv cosmetology
Ob lub caraway thiab coriander siv rau cov hom phiaj zoo nkauj, feem ntau nyob rau hauv daim ntawv ntawm cov roj yam tseem ceeb uas yuav muab ntxiv rau cov khoom uas twb muaj lawm (cream, lotions, txhuam, gels lossis tshuaj zawv plaub hau), los yog nrog lwm cov roj plaub hau Thaum koj tus kheej tsim qhov ncauj qhov ntswg thiab nourishing cream, ntxiv rau qhov oily puag, koj tuaj yeem siv cov nplaum, qe, oatmeal hmoov thiab tsev cheese, raws li cov ntaub ntawv tiav tas yuav siv tau los muag cov tawv nqaij ntawm lub ntsej muag, thiab tshem tawm pob txuv lossis cov xim liab.
Rau cov hauv paus ntawm thyme roj, lawv feem ntau npaj cov tshuaj pleev kom zoo dua uas pab tshem tawm o, o thiab txhim kho qhov muag tag nrho ntawm lub ntsej muag. Ob peb cov milliliters ntawm cov roj zoo li hauv tsuaj zawv plaub hau yuav pab txhawb kom plaub hau, ua kom nws ci ntsa iab thiab silky. Kev sib tov ntawm caraway thiab txiv roj roj, ntxiv mus rau lub npog qhov ncauj cia rau plaub hau, zoo kawg nkaus pab nyob rau hauv kev sib ntaus tawm tsam tawm thiab kab laum.
Nws tseem ceeb heev! Thaum siv cov roj ntsha tseem ceeb, nco ntsoov ua tib zoo saib xyuas cov tshuaj noj, vim qhov sib ze ntawm daim tawv nqaij ntawm qhov khoom loj tuaj yeem ua rau kub nyhiab los yog khaus ntawm nws qhov chaw.
Tej kev tsis haum xeeb thiab kev tsim txom
Nyob rau hauv cov ntaub ntawv ntawm ua txhaum ntawm tso cai tshuaj los yog tsis pom zoo cov cai rau kev siv thiab kev noj ntawm cumin los yog coriander, cov kev mob tshwm sim tsis zoo yuav ua tau, uas yog feem ntau qhia nyob hauv:
- Kev tsis haum tshuaj (ua pob khaus lossis khaus khaus, zawm khaus qhov hnoos);
- hnyav zog ntawm cov teeb meem kev noj qab haus huv (piv txwv, tawm ntawm pob zeb nrog urolithiasis);
- zawv plab, pom kab ntsig.
Nyob rau hauv cov neeg noj qab nyob zoo, zoo li no tshwm sim tsis tshua muaj, tab sis yog muaj teeb meem pib, ces koj yuav tsum tsis txhob poob siab ntawm kev ua txhaum.
Lub ntsiab contraindications mus rau kev siv ntawm cumin thiab coriander muaj xws li:
- ib tug neeg mob siab rau cov nroj tsuag no;
- teeb meem loj ntawm txoj hlab plawv (mob nqaij, mob plab hnyuv), tshwj xeeb tshaj yog thaum lub sij hawm muaj kev sib ntxiv;
- urolithiasis thiab lub xub ntiag ntawm lub pob zeb nyob rau hauv ob lub raum los yog gallbladder;
- qhov muaj ntawm transplanted plab hnyuv siab raum, tab sis feem ntau thawj zaug tom qab kev sib hloov, thaum qhov kev pheej hmoo ntawm kev tsis lees paub los ntawm lub cev nqaij daim tawv txawv txawv tshwj xeeb;
- lub sij hawm tom qab mob stroke lossis plawv nres, qee yam kev phais mob.
Muaj qee qhov teebmeem, cov kev tsis txaus siab no muaj zog dua, hauv lwm tus lawv tsuas muaj kev zam rau cov cai, tabsis yuav kom tsis txhob ua mob rau koj tus mob, nws zoo dua yog tias muaj kev nyab xeeb thiab dua ib zaug dua qos cov tshij thiab cov tais diav.
Yog hais tias ib tug neeg muaj kev noj qab nyob zoo, yuav tsum tsis muaj qhov tsis zoo los ntawm kev noj mov cumin lossis coriander. Ntawm qhov tsis sib haum, qhov tsim nyog thiab siv cov khoom siv no kuj ua tau zoo dua qub rau lub xeev ntawm kev noj qab haus huv, tib lub sijhawm pab txhawb kev tiv thaiv ntawm lub cev thiab muaj txiaj ntsig zoo ntawm lub xeev ntawm daim tawv nqaij.
