Celery

Cov kev pab ntawm celery rau cov txiv neej

Cov vaj tse uas paub zoo tshaj plaws (nplooj, qia thiab cov cag) tau siv ntev ntev thiab tsis zoo rau kev haus thiab kev kho kom zoo dua qub, tab sis kuj yog cov neeg thiab cov tshuaj noj, uas yog txhais tau tias yuav ua kom cov txiv neej muaj kev sib deev. Tsab xov xwm yuav qhia txog kev kho cov khoom kho thiab siv cov zaub no zoo li cas.

Vitamin muaj pes tsawg leeg

Hauv qab no yog cov tshuaj lom neeg muaj pes tsawg leeg thiab lub zog ntawm cov khoom qab zib txhua 100 g ntawm cov khoom noj uas tsim nyog raws li phau ntawv qhia txog cov khoom siv tshuaj lom neeg cov khoom noj (I. Skurikhin M.).

Zog (khoom noj khoom haus) tus nqi ntawm nplooj ntoos thiab paus nroj tsuag (nyob rau hauv brackets):

  • caloric ntsiab lus - 13 (34) kcal;
  • proteins - 0.9 (1.3) g;
  • nqaij - 0.1 (0.3) g;
  • carbohydrates - 2.1 (6.5) g;
  • kev noj haus fiber - 1.8 (3.1) g;
  • organic acids - 0.1 (0.1) g;
  • dej - 94 (87.7) g;
  • unsaturated fatty acids - 0.1 (0.1) g;
  • mono - thiab disaccharides - 2.0 (5.5) g;
  • starch - 0.1 (1.0) g;
  • tshauv - 1.0 (1.0) g;
  • saturated fatty acids - 0.42 (0.1) g.

Macro ntsiab:

  • Calcium Ca - 72 (63) mg;
  • Mg Mg - 50 (33) mg;
  • Sodium Na - 200 (77) mg;
  • potassium K - 430 (393) mg;
  • P - 77 phosphorus (27) mg.

Txoj kab tuav:

  • Fe hlau - 1.3 (0.5) mg;
  • aluminium Al - Aluminium - 129.8 (131.7) μg;
  • boron B - 72.2 (42.2) μg;
  • Vanadium V - 24.2 (11.3) μg;
  • iodine I - 7.5 (0.4) μg;
  • Co cobalt - 0.86 (1.8) μg;
  • Li li - 8.2 (21.2) μg;
  • Mo molybdenum - 5.4 (4) μg;
  • Ni nickel - 14 (2.6) μg;
  • rubidium Rb - 153 (163) μg;
  • selenium Se - 0.4 (0.7) μg;
  • strontium Sr - 69 mcg;
  • fluorine F - 4 (4) μg;
  • Cr chromium - 2.1 (2.4) μg;
  • Zn Zn - 0.13 (0.33) mg;
  • Cu Cu - 35 (70) μg;
  • manganese Mn - 0,103 (0,158) mg.

Peb qhia koj kom koj nyeem txog kev siv thiab kev siv ntawm celery.

Vitamins:

  • Vitamin PP - 0.4 (0.9) mg;
  • beta carotene - 4500 (10) mcg;
  • Vitamin A - 750 (3.0) mcg;
  • Vitamin B1 (thiamine) - 0.02 (0.03) mg;
  • Vitamin B2 (riboflavin) - 0.1 (0.06) mg;
  • Vitamin B5 (Pantothenic Acid) - 0.246 (0.4) mg;
  • Vitamin B6 (pyridoxine) - 0.08 (0.15) mg;
  • Vitamin B9 (folic acid) - 21 (7) mcg;
  • Vitamin C - 38.0 (8.0) mg;
  • Vitamin E - 0.5 (0.5) mg;
  • Vitamin H (Biotin) - 0.65 (0.1) μg;
  • vitamin K (phylloquinone) - 29.3 (41) mcg;
  • Vitamin PP (niacin sib npaug) - 0.4 (0.9) mg.

Cov kev pab ntawm celery rau cov txiv neej

Raws li tus nqi noj haus ntawm lub hauv paus, cov tshuaj pom zoo tias cov zaub no siv los ntawm cov txiv neej raws li ib tug txhais tau tias, nws cov khoom siv yuav pab tsim kho kev noj qab haus huv thiab daws nrog cov teeb meem ntawm kev sib deev impotence:

  • pab txhim kho cov ntshav - vascular noj qab haus huv yog txuam nrog tsis muaj zog, tab sis kuj nrog kev noj qab haus huv ntawm lub cev tag nrho;
  • pauv thiab rov ua kom hormonal tshuav - Qhov tso tawm ntawm kev sib deev hormones txo nrog hnub nyoog los ntawm 1-1.5% toj ib xyoo;
  • ua rau kom muaj kev sib tw ntawm testosterone thiab nws lub ntsiab metabolic androsterone - lawv cov xov tooj yog ncaj qha ntsig txog lub zog thiab lub voj voog txoj sia ntawm spermatozoa;
  • ua lub ntuj tsim muaj kab mob antioxidant celery yog tau sib ntaus muaj hnub nyoog thiab qhov tshwm sim ntawm prostatitis, adenoma, o ntawm txoj hlab tso zisuas yog ib qho tseem ceeb rau lub hwj chim ntawm cov txiv neej tshaj 40 xyoo;
  • activates lub synthesis ntawm lub hormone androstenoneuas yog tso tawm rau hauv daim ntawv ntawm ib lub pheromone uas txhawb cov poj niam;
  • txhawb zog ntawm lub cev - pabcuam raws li kev tiv thaiv ntawm kev mob ntawm cov kab mob hauv lub cev thiab txiv neej qhov chaw mos.

Koj puas paub? Muaj ib qho kev cia siab ntau yam ntawm stalked celery los txhim kho lub zog, uas yog hu ua Men's Valor.

Contraindications thiab raug mob

Raws li nrog rau tej khoom siv raws li ib tug kho tus neeg sawv cev, celery muaj contraindications rau noj:

  • nce acidity ntawm lub plab;
  • varicose leeg thiab thrombophlebitis;
  • kub siab;
  • kev mob nyhav thiab kev mob ntxiv ntawm cov kab mob ntev ntev;
  • urolithiasis;
  • mob thiab mob cov kab mob ntawm cov hnyuv;
  • kev cuam tshuam ntawm lub gallbladder thiab pancreas;
  • laus nyoog;
  • Kev tsis haum tshuaj.

Dua li ntawm daim ntawv teev cov khoom tsis txaus siab ntev, cov zaub mov tuaj yeem nqa cov txiaj ntsig zoo nrog kev ceev faj siv nyob rau hauv kev saib xyuas ntawm cov kws kho mob tshwj xeeb thiab ua tib zoo saib xyuas rau ntawm nws lub cev.

Yuav ua li cas siv celery kom nce siab

Kev hloov hauv hormonal qib rau cov txiv neej tshwm sim thaum ncav cuag nruab nrab thiab laus dua cov hnub nyoog vim kev laus ntawm lub cev, txo cov kev siv ntawm lub chaw ua haujlwm ntawm lub cev ua tus synthesis of androgens, thiab tsis zoo lub neej.

Qhov no ua rau lub deficiency ntawm testosterone, uas ua haujlwm erectile, libido thiab cov leeg mob siab. Hauv kev sim ua kom muaj zog, cov txiv neej tab tom nrhiav zaub mov txawv thiab cov tshuaj folk tshuaj. Celery yog ib yam khoom uas cuam tshuam testosterone ntau lawm.

Nws tseem ceeb heev! Qhov kho thaj chaw ntawm celery paus nyob rau hauv cov nqe lus ntawm lawv cov nyhuv ntawm kev ua niam txiv muaj nuj nqi tsis zoo rau lub ginseng paus.

Cov cag thiab stalked hom ntawm cov nroj tsuag no yog qhov tseem ceeb tshaj plaws rau cov txiv neej kev ua ub no thiab muaj ntau theem ntawm cov as-ham.

Koj muaj peev xwm noj celery li raw, haus ob zaug ib hnub, 50 g ntawm tshiab kua txiv ua ntej noj mov, thiab raws li ib tug muaj nyob rau hauv lwm yam khoom noj. Ntxiv zaub rau cov khoom uas tau pom zoo rau kev siv zog, piv txwv li, mus rau cov nqaij nruab deg, tshwj xeeb tshaj yog ua rau cov nyhuv.

Yees duab: Celery - ib tug pej xeem tshuaj rau potency

Cov khoom noj tau zoo siv

Qhov feem ntau tseem ceeb ntawm cov nroj tsuag - hauv paus thiab petioles - yuav siv tau nyob rau hauv ntau yam variations raws li qhov ntshaw thiab saj, tab sis zoo dua tshiab. Ntawm no, koj tuaj yeem ua zaub nyoos, kua txiv, cocktails, smoothies thiab tinctures, thiab koj tuaj yeem kho qhov saj nrog cov khoom ntxiv.

Tsis yog-ntawv cim dej

Cov neeg uas muaj cawv cawv, muaj peev xwm siv tau cov dej los ntawm cov dej (tsis yog-ntawv).

Koj yuav tsum tau:

  • 2 tbsp. l (nrog ib tug toj) ntawm finely tws celery paus;
  • 0.5 liv ntawm dej txias.

Insist txhais tias koj xav tau 5-6 teev, noj 80-100 ml 3 zaug ib hnub ua ntej noj mov.

Koj tuaj yeem siv cov kua txiv hmab txiv ntoo los ntawm cov nplooj, cov kab thiab cov hauv paus. Yuav kom tshem tawm cov ntse saj ntawm lub kua txiv, nws yog tov nrog rau lwm cov zaub los yog citrus kua, koj muaj peev xwm sweeten nrog zib mu. 50 ml ntawm kua txiv 3 zaug ib hnub yog ib tug txaus tus nqi ntawm kev noj.

Universal Txoj kev lis ntshav ntawm celery

Cawv tincture yog tsim los ntawm vodka, cawv los yog lub hli. Xws li haus, ntxiv rau kev txhim kho muaj zog, yuav siv tau rau cov kab mob plawv, raws li tus vasodilator, thiab ntxiv dag zog rau lub cev tsis muaj zog.

Nws tseem ceeb heev! Kev kho mob nrog cawv ntawm cov kua qaub tincture raws li txhua daim ntawv qhia yuav tsum tsis ntev tshaj 1 hlis. Tom qab ntawd koj yuav tsum tau noj ib so rau 2 asthiv.

Cov khoom xyaw:

  • celery stalks - 500-600 g;
  • Ginger (hauv paus hauv paus) - 50 g;
  • qej - 3 cloves;
  • kub kua txob (plhaub taum pauv) - 15-20 g;
  • cawv (45-50 °) - 1.5 liv.

Finely tws cov khoom xyaw yuav tsum tau muab tso rau hauv ib lub thawv thiab insisted rau 2-3 hnub nyob rau hauv ib qho chaw txias tsaus thiab lwm lub lim tiam hauv lub tub yees. Lim ua ntej siv. Rau kho cov hom phiaj, nws yog txaus haus 30 ml thaum tsaus ntuj.

Cov xim thiab saj ntawm cov dej haus hloov mus ua zoo - nws muaj peev xwm txawm tau txais kev pab nyob rau hauv ib lub rooj festive.

Lwm daim ntawv qhia yooj yim uas koj xav tau:

  • 1 hauv paus;
  • ob txoj hlua ntsuab;
  • 1 liter ntawm vodka.
Infuse 5 hnub, haus 30 ml 1 zaug hauv ib hnub.

Nws tseem ceeb heev! Cov khoom xyaw rau dej cawv qaub ncaug zoo dua qub, tsis yog siv cov zom zaws. Yog li nws yuav yooj yim dua rau cov khoom tiav. Ncuav mog qab zib yuav rov qab siv dua.

Vitamin zaub xam lav

Vitamin cov khoom qab zib thiab lwm yam tais diav uas tau pom zoo rau cov txiv neej kom txiv neej muaj zog yog yooj yim los npaj thiab muaj nyob hauv cov kab ntawv - txawm tias ib tug txiv neej uas nyob deb ntawm kev ua noj tau muaj peev xwm tiv tau nrog cov txheej txheem ua noj.

Sim yooj yim thiab, nyob rau hauv peb lub tswv yim, feem ntau ua noj qab haus huv txoj kev yog qhia nram qab no:

  1. Celery paus, carrots, turnips. Grate cov khoom xyaw, lub caij nrog zaub roj, ntsev, txiv qaub kua txiv. Xws li cov zaub mov hauv kev noj haus 3 zaug ib lub lim tiam.
  2. Lub zoo meej vitamin ua ke yog tau los ntawm muab cov kua zaub celery nyoos rau boiled nqaij nyug, tws on ib grater, seasoned nrog txiv qaub kua txiv.
  3. Ib tug zoo ntxiv rau lub ntsiab tais diav yuav seasoning - ntsuab pesto. Ua li no, zas celery nrog parsley, qej, neeg rau. Mus saj, koj muaj peev xwm lub caij nrog txiv ntseej roj, kua txob, ntsev.
  4. Smoothies yog npaj los ntawm qia celery nrog ntau yam khoom xyaw, uas kuj pom zoo kom nce potency (txiv tsawb, txiv kab ntxwv, lws suav, avocado). Nws tsuas yog tsim nyog yuav tsum tau coj mus rau hauv tus account uas celery yuav tsum muaj lub ntsiab muaj. Smoothies yog npaj siv ib tug blender thiab seasoned nrog zib mu, ntsev los sis kua txob.

Tsis zoo li cov tshuaj, qhov tshwm sim ntawm kev siv celery raws li ib tug neeg saib xyuas kho mob yuav tsum tau tos 2-3 lub lim piam, nrog kev siv. Hoob no yog tsim los ntev txog li peb lub hlis nrog kev so ntxiv.

Lub ntsiab txoj kev khaws cia celery

Celery keeb kwm yog yeej ib txwm muaj muag, yog li ntawd tsis muaj ib qho sai yuav tsum tau khaws nws.

Tab sis yog hais tias qoob loo yog zus nyob rau hauv nws tus kheej lub vaj, ces koj yuav txuag lub keeb kwm zoo li no:

  • nyob rau hauv cov thawv ntoo los yog yas, nphoo nrog cov xuab zeb;
  • hauv hnab yas los sis cov khoom noj mov;
  • nyob rau hauv Moss los yog coniferous sawdust;
  • kom khaws nws cov xim ntsuab, nws yog ib qho tsim nyog los qhwv nws nyob rau hauv ib daim ntaub damp thiab muab tso rau hauv ib lub hnab, cia nws nyob hauv lub tub yees;
  • kom luv luv cia (txog li 1 lub hlis), sab txee ntawm lub tub yees lossis zaub thaj yuav ua;
  • nyob hauv lub qab daus txias, koj tuaj yeem txuag lub hauv paus kom txog thaum caij nplooj ntoos hlav, yog tias koj tsim kom muaj cov kab tsim nyog microclimate (0 ... + 2 ° C) thiab txiav cov zaub ntsuab.

Nws tseem ceeb heev! Nws yog ib qho tsis tsim nyog kom khov celery paus - nws loses nws cov khoom siv rau cov txiv neej txoj kev noj qab haus huv thiab yuav haum nkaus xwb raws li ib qho khoom qab zib seasoning mus rau lauj kaub tais diav.

Celery yuav suav hais tias yog ib qho natural "Viagra." Nws yog ib qho yooj yim thiab yooj yim rau kev ua noj txawm tias ua rau cov zaub mov tsis zoo, thiab cov nplua nuj ntawm cov zaub mov muaj peev xwm cia koj mus rau ntau hom zaub mov txhua hnub. Lub saj ntawm zaub tsis yog tag nrho cov txiv neej zoo li, tab sis koj yuav tsum paub txog cov khoom kho ntawm cov khoom no. Kev noj qab haus huv pheej yig yuav ua rau kev sib deev, txhim kho lub cev thiab lub paj hlwb.