Ntau tshaj ib zaug ntsib nrog xws li lub npe xws li guarana, raws li ib feem ntawm ntau txoj kev rau poob phaus los yog stimulating lub hlwb. Qab xws li ib lub npe muaj yeeb yuj thiab tsis nkag siab lub ntsiab lus zoo nkauj thiab zoo nkauj heev-nrhiav creeping shrub. Tab sis qhov txawv feature ntawm nws tsis tsuas yog ib tug tshwj xeeb tsos, tab sis kuj tseem ceeb thaj chaw, uas yog heev ntau. Cov nroj tsuag no yog siv rau hauv kev npaj tshwj xeeb ntawm kev noj haus rau cov neeg ncaws pob, hauv ntau ntau rau qhov poob thiab ntau lwm yam. Dab tsi yog nws cov khoom siv tau zoo thiab dab tsi yuav tsum tau los ntawm nws - kawm hauv qab no.
Dab tsi yog guarana
Yuav pib nrog, guarana yog ib tsob nroj ntoo ntsuab uas loj hlob hauv lub teb chaws sov xws li Brazil, Paraguay, Colombia, Venezuela, Peru, thiab txawm tias cov hav zoov ntawm Amazon. Ib qho kev ua tshwj xeeb thiab nco tau zoo yog qhov nws tshwm sim: cov nroj tsuag ua cov liab inflorescences thiab txiv hmab txiv ntoo, uas muaj cov noob uas zoo li lub qhov muag ntawm tib neeg. 
Tsuas yog cov noob uas tau siv los ntawm guarana: lawv tau kib thiab hauv av ua ib qho muab tshuaj nrog dej, tom qab uas nws tau qhuav, thiab ib qho hmoov av tau, uas, qhov tseeb, yog siv rau hnub no hauv ntau cov kev npaj thiab cov khoom siv ntxiv.
Koj puas paub? Muaj ib zaj dab neeg uas Guarana tau txais nws cov tsos tom qab tua me nyuam tub, leej twg tau hlub los ntawm txhua tus neeg hauv lub zos. Tus vajtswv phem uas tau poob rau ntawm nws lub neej, tab sis lwm tus txiav txim siab coj ob lub qhov muag ntawm tus menyuam thiab muab rau cov neeg uas tu siab heev txog kev poob tus tub. Ib lub qhov muag, Vajtswv cog rau tom hav zoov, thiab tom qab ntawd nws tau pib cog qoob loo, thiab ob lub hauv zos tau ua kom cov neeg tuaj yeem kawm paub siv cov nroj tsuag.
Zaub mov muaj nqis thiab calorie
Raws li ib feem ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag cov tannins thiab ntau cov vitamins: qhov no suav tsawg tsawg tus vitamin PP, vitamin E thiab A, tseem muaj ib txoj hauv kev vitamin B - B1 thiab B2. Guaranine thiab caffeine muaj nyob hauv ntau qhov ntau, nrog rau zinc, sodium, magnesium, thiab manganese. Ntawm no koj tuaj yeem nrhiav tau cov kev pabcuam thiab tsis tshua muaj ntsiab lus li saponin, amide, theobromine and theophylline.
Calorie ntsiab lus ntawm cov nroj tsuag yog raws li nram no: 0.1% ntawm cov proteins, 6.5% ntawm carbohydrates, thiab cov rog yog tag nrho tsis tuaj. Cov txiv hmab txiv ntoo muaj txog 25-26 kcal ib 100 g ntawm cov khoom.
Xav paub ntau ntxiv txog cov txiv hmab txiv ntoo: cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov qoob loo, cov txiv hmab txiv ntoo, cov pineapple, arbutus, yoshta, goji, mulberry, strawberry, raspberry (dub), currant (liab, dawb, dub), plum, nectarine , txiv duaj, txiv qaub ntsuab, txiv pears, txiv apples, mandarin.
Tseem ceeb thaj chaw ntawm guarana
Cov nroj tsuag boasts ib tug ncaj loj daim ntawv teev npe ntawm kev pab ua uas nws muaj nyob rau tib neeg lub cev:
- Cov tannins muaj nyob rau hauv cov khoom pab ntxiv dag zog rau phab ntsa ntawm lub plab thiab cov hnyuv, pab tshem tawm cov kab mob thiab kev mob hauv lawv txoj haujlwm;
- cov noob no feem ntau siv rau kev kho mob ntawm dysentery, kub ib ce ua ib tus kab mob tua kab mob, thiab kuj yog ib qho tshuaj tua kab mob rau cov pob txuv;
- Guarana tau tsim nws tus kheej ua ib qho cuab yeej pab tau thiab siv tau zoo rau kev ywj pheej ntawm kev sib txawv, raws li nws yuav pab txo tau cov naj npawb ntawm kev tawm tsam;
- noj txiv hmab txiv ntoo muaj txiaj ntsig rau qhov kev xav thiab kev tsim kho ntawm lub hlwb. Lawv txhim kho kev nco, ua rau kom lub cev muaj zog, tshwj xeeb yog lub hlwb;
- Txij thaum guarana txhim kho lub cev metabolism, tshem tawm co toxins thiab kua dej ntau, nws yog feem ntau siv raws li ib tug txhais tau tias kom poob phaus. Cov hmoov ntawm cov nroj tsuag ntxiv rau ntau yam kev noj tshuaj thiab tshuaj rau qhov hnyav poob;
- Cov khoom noj me me ntxiv rau cov zaub mov tsis tu ncua yuav pab txhim kho cov ntshav thiab lub plawv. Guarana kuj tshem cov cholesterol ntawm lub cev;
- cov nroj tsuag cuam tshuam qhov kev qaug zog thiab txo kev ntxhov siab, pab kom kov yeej kev nyuaj siab thiab txob taus. Tsub zuag qhia tag nrho kom muaj zog thiab ua rau lub luag hauj lwm zoo.
Koj puas paub? Guarana cov noob muaj ib co heev qab ntxiag thiab cua aroma ntawm kas fes thiab chocolate. Tag nrho vim los ntawm qhov tseeb tias cov nroj tsuag muaj ntau ntawm caffeine.
Yees duab: cov khoom siv tau zoo thiab daim ntawv thov ntawm guarana
Daim ntawv thov Guarana
Thawj siv guarana nyob rau hauv cov zaub mov yog cov Isdias Asmesliskas, vim hais tias lawv ua tsaug nws cov khoom cua thiab cov khoom txig. Nyob rau hauv lub ntiaj teb niaj hnub no, cov nroj tsuag yog siv los ua ib qho kev noj haus rau cov neeg ncaws pob, nrog rau cov khoom poob hnyav thiab feem ntau ntxiv rau cov tshuaj, raws li nws yuav pab kho cov teeb meem ntawm cov leeg hlwb, cov teeb meem nrog lub plawv thiab lub plawv. Feem ntau koj tuaj yeem nrhiav cov tshuaj yej thiab lwm yam dej haus nrog cov ntsiab lus ntawm cov nroj tsuag no, uas pab rau lub suab nrov ntawm lub cev thiab txhawb cov concentration.
Ceev - ib qho tseem ceeb ntawm kev noj qab haus huv thiab noj qab nyob zoo. Tshawb xyuas seb yog dab tsi pab tau: walnuts rau cov txiv neej thiab poj niam, Brazil ntse, Manchurian ceev, ntoo thuv, cashews, hazelnuts, almonds, txiv laum huab xeeb, pistachios, dub txiv ntseej, macadamia ceev thiab nutmegs.
Hauv tshuaj
Nyob rau hauv kev kho mob, qhov khoom yog ib qho ntawm cov haib tshaj plaws stimulants uas cuam tshuam rau lub plawv, vascular thiab lub hlwb, li ntawd nws yog siv nyob rau hauv kev kho mob ntawm xws pathologies:
- qee yam kev ua ntawm lub plawv thiab cov hlab ntsha - guarana nce lub suab nrov ntawm cov hlab ntsha, pab txhawb thiab txhawb txoj haujlwm ntawm lub siab nqaij, ua kom lub plawv dhia;
- thrombosis - pab rhuab hauv platelets thiab tsim los ntawm thromboxane hauv cov ntshav;
- kom muaj roj cholesterol - lipoproteins, uas muaj nyob hauv cov khoom, pab tua cov kab mob phem hauv cov ntshav, thiab tshem tawm ntawm lub cev thiab tu cov ntshav;
- cov khoom thiab kev siv tshuaj phem ntawm kev siv cov tsiaj guarana ua kom cov ntshav hloov nyob rau hauv lub hlwb;
- cov nroj tsuag yog siv nyob rau hauv neurology thiab neuroprotection, raws li nws muaj me me ntawm roto-neurotoxin;
- peev xwm ua tau zoo tuaj vim cov ntsiab lus ntawm caffeine, uas nkag mus rau hauv lub cev. Yog li, cov tshuaj no siv tau los txhim kho concentration thaum kawm;
- qhov khoom muaj ib qho kev ntxim hlub thiab pab kom relax;
- txhawb roj hlawv thiab siv los ua ib qho stimulator tshiab ntawm tes.
Hauv kev noj zaub mov
Nyob rau hauv kev ua si ntawm guarana yog suav hais tias yog ib qho ntawm lub ntsiab active additives: nws muab ib tug nqi ntawm kev loj hlob thiab replenishes lub khw ntawm lub zog nyob rau hauv lub cev. Nyob rau tib lub sijhawm, cov nyhuv tuaj yeem pom los ntawm kev siv ib qho khoom ntxiv, vim guarana tsis muaj kev kaj huv tib si.
Noob pab kom muaj kev ruaj siab, sib pauv thiab nqus cov khoom noj.
Nws tseem ceeb heev! Guarana nyob rau hauv kev ua si kev noj haus yuav siv tau rau hauv daim ntawv qhuav li hmoov, nrog rau hauv daim ntawv kua los yog ua ntsiav tshuaj. Feem ntau nws yog siv los ntawm cov txiv neej mus nce leeg mob thiab ziab, tab sis ua ntej koj pib noj, koj yuav tau nrog ib tug kws kho mob tshwj xeeb. - tsuas yog nws yuav muaj peev xwm txheeb xyuas cov feem ntawm cov additive kom ziab. Nws yuav tsum nco ntsoov tias qhov kev tshwm sim sai sai tsis tuaj yeem muab tau, vim nws ua rau maj mam.Qhov zoo tshaj plaws kev txiav txim siab cuam tshuam lub cev thaum lub sij hawm ntev thiab hnyav, piv txwv li, ntev-haiv neeg. Nyob rau hauv cov ntaub ntawv no, cov neeg ncaws pob yuav siv lub additive tam sim ntawd ua ntej pib ntawm kev sib tw, txog ib nrab ib teev. Feem ntau ntawm cov khoom noj kom tsawg rau cov txiv neej thiab poj niam yuav tsum tsis txhob ntau tshaj 2 g ib hnub twg. Nws yog txwv tsis pub noj ib qho tshuaj txhaj ntau tshaj li tau hais thiab ntau zaus tshaj ib zaug ib hnub.
Yees duab: kev siv cov khoom noj khoom haus hauv kev ua si. Doping.
Xyuas
Slimming
Tsis txhob tos ib qho kev cuam tshuam sai yog tias qhov ntxiv rau kev hnyav.. Cov tshuaj pab txhawb rau cov kev sib tw thiab kev tshem tawm ntawm cov tshuaj toxins, roj cholesterol thiab lwm yam tshuaj phem. Tib lub sijhawm, kev siv lub cev ua si thiab kev ua kis las yuav tsum yog qhov yuav tsum, uas yuav pab tau lub cev kom hlawv cov roj ntau ntau thiab calorie ntau ntau.
Cov nyhuv ntawm cov additive yog tej yam zoo li caffeine, nws stimulates thiab activates neeg lub zog, nce efficiency. Nyob rau tib lub sij hawm, lub guarana muaj pab alkaloids uas tsis nyob rau hauv kas fes, yog li cov nyhuv tshwm sim sai dua thiab ntau noticeable. Ntxiv rau, cov nroj tsuag cov nyhuv yog me heev, tab sis tib lub sij hawm ntau ntev dua caffeine.
Nws tseem ceeb heev! Feem ntau koj tuaj yeem ntsib qhov sib tham "kua chestnut" - nrov poob lub cuab tam. Tab sis tsis muaj teeb meem zoo li cas tus muag khoom cog lus, nws tseem yog qhov qub guarana hmoov, uas yog tsuas muag ntau npaum li cas. Yog li, yuav tsum ceev faj thaum muas.
Qhov noj npaum li cas nyob ntawm qhov hnyav. Yog tias nws tsawg tshaj 50 kg, ces nws tsis pom zoo kom tshaj li ntawm qhov pib ntawm 0.5 g, thiab yog hais tias nws yog ntau dua, ces lawv siv li 1 mus rau 2 g. Nyob rau hauv rooj plaub, nws tseem ceeb heev uas yuav tsum nco ntsoov rau lub sijhawm kawm kev cob qhia: yav tsaus ntuj, qhov koob tshuaj yuav tsum yog ob zaug, yuav pab kom tau txais cov nyhuv ntawm qhov kev xav ntawm lub zog, tab sis nws tsis raug kev txom nyem los ntawm insomnia txhua hmo.
Yees duab: yuav ua li cas thiaj li tau thov guarana los yog kua kua txiv hmab txiv ntoo rau qhov hnyav.
Txoj kev siv guarana
Muaj ob peb hom uas koj tuaj yeem noj cov nroj tsuag no. Cov feem nrov yog hmoov thiab extract. Nws kuj muaj cov zaub mov txawv rau ntau yam dej qab zib thiab teas los ntawm cov noob.
Guarana Extract
Cog Extract yuav tau muas nyob rau hauv daim ntawv ntawm ntsiav tshuaj, tshuaj ntsiav los yog nyob rau hauv daim ntawv dawb huv. Capsules rau lub hom phiaj ntawm kev poob phaus thiab hlawv ntau tshaj roj yuav tsum tau noj 2-4 pieces hauv ib hnub, tag nrho txhua hnub txhaj tshuaj yuav tsum tsis pub tshaj 2 g ntawm cov khoom. Lawv yuav tsum haus dej kom txaus thiab nyiam dua noj thaum lub sijhawm noj mov.
Guarana capsules thiab ntsiav tshuaj kuj siv rau kev kho mob ntawm asthenia thiab mob nkees. Txais lawv los ntawm 3 mus rau 6 pieces, uas muaj tsis muaj ntau tshaj 400 mg ntawm lub Extract. Hoob kawm yuav kav 2 asthiv.
Koj muaj peev xwm siv thiab kua txiv hmab txiv ntoo extract on cawv, thaum lub qhov ntau npaum li cas yuav tsum tsis pub tshaj 10 tee, uas yog diluted nrog dej thiab haus. Noj 3-4 zaug ib hnub, nco ntsoov xyuas nrog cov lus qhia los yog ntawv yuav tshuaj ntawm tus kws kho mob.
Koj tuaj yeem yuav cov tshuaj lossis rho tawm hauv cov khw muag khoom noj tshwj xeeb thiab cov chaw muag khoom noj haus; nws tsis pom zoo los npaj lawv tus kheej.
Guarana haus
Cov dej haus no pab tsim kom muaj lub cev thiab txhim kho nws lub suab. Koj yuav tsum txias kom + 5-8 ° C thiab haus 200 ml ib hnub twg. Yog tias koj raug mob ntawm plab hnyuv thiab mob plab me me, koj tuaj yeem ua rau haus no: 2 teaspoons ntawm cov dej qhuav qhuav yog muab dej kub npau npau (li 150 g) thiab muab tso rau 10-15 nas this. Tom qab ntawd, cov dej haus yog npaj txhij haus. 
Guarana tshuaj yej
Tshuaj yej muaj ib lub pob zeb loj thiab muaj zog. Nws muaj peev xwm qaug dej qaug cawv nrog kev nyuaj siab, kev qaug cawv thiab qaug zog. Npaj nws raws li no daim ntawv qhia: dej (0.5 l) yog coj mus rau ib tug boil, ces txias rau + 85 ° C. Tom qab 2 tablespoons ntawm Extract nyob rau hauv ib daim ntawv qhuav, ncuav rau hauv teapot thiab ncuav no dej, ces insist ib ob peb feeb - thiab flavored haus yog npaj.
Nws tseem ceeb heev! Thaum lub sij hawm npaj ntawm ib tug kub dej, koj yuav tsum tau ncuav lub qhuav Extract nrog xwb me ntsis chilled dej. - Li ntawd, cua thiab cim aroma yuav nyob twj ywm. Nws yog qhov zoo tshaj kom sov lub teapot ua ntej qhov no thiab so nws tawm nrog cov phuam qhuav.
Vitamins nrog Guarana
Hnub no koj tuaj yeem nrhiav tsis tsuas haus thiab tshuaj nrog guarana. Muaj txawm tias muaj qab qab qab zib uas nws tau ntxiv. Feem ntau nyob rau hauv txee ntawm pharmacies kuj tuaj nyob thoob plaws cov vitamin complexes nrog ntxiv ntawm cov nroj tsuag Extract. Cov vitamins no muaj tag nrho cov khoom ntawm ib tsob nroj, yog li ntawd lawv tuaj yeem hloov nrog cov extract los yog tablets. 
Kev tsim txom thiab kev tsis sib haum xeeb
Tsuas yog cov neeg uas muaj tus neeg tsis haum siab los yog kev ua xua tau ua mob rau qhov khoom. Nws kuj tseem yuav tsum nco ntsoov tias kev siv lub sij hawm ntev ntawm lub qhov teeb meem cuam tshuam rau kev ua haujlwm ntawm cov leeg hlwb thiab leeg tshav. Tib lub sij hawm, cov tsos mob xws li insomnia, hloov hauv plawv dhia, ntshav siab tshwm. Guarana kuj tau tso zis.
Ceev - ib qho tseem ceeb ntawm kev noj qab haus huv thiab noj qab nyob zoo. Tshawb xyuas seb yog dab tsi pab tau: walnuts rau cov txiv neej thiab poj niam, Brazil ntse, Manchurian ceev, ntoo thuv, cashews, hazelnuts, almonds, txiv laum huab xeeb, pistachios, dub txiv ntseej, macadamia ceev thiab nutmegs.
Contraindications siv yog mob stroke lossis plawv nres.
Cov kev txi ntawm sab nraud
Lub ntsiab sab tshwm sim yog qhov yees. Nws tseem yuav tsum nco ntsoov hais tias ib qho kev overdose ntawm cov tshuaj yuav ua rau lom, xeev siab, ntuav, mob taub hau, convulsions thiab hloov lub plawv atherosclerosis.
Xws li ib qho pab ntxiv li guarana tau txais ntau ntau thiab ntau tus kiv cua. Niaj hnub no, nws tsis yog siv los ntawm cov neeg ncaws pob raws li ib qho kev txhawb ntxiv, tab sis kuj yog cov neeg uas xav kom poob sai sai, nrog rau cov tub ntxhais kawm thaum lawv kawm ntawv los yog kev kawm tiav. Nws muaj peev xwm nce concentration, tones thiab stimulates lub hlwb. Tab sis nws yuav tsum nco ntsoov tias qhov ntxiv yuav tsum tau ua nrog ceev faj, vim nws tuaj yeem cuam tshuam rau lub cev.
