Pea yog ib qho tseem ceeb tshaj plaws ntawm noob neej uas yog noob neej. Ib qho ntawm feem ntau lub hauv paus caij nplooj ntoos hlav-lub caij ntuj sov delicacies rau cov me nyuam thiab cov laus yog cov tub ntxhais hluas, qab zib thiab tshiab ntsuab peas, tshiab los ntawm vaj, yog li ntawd nws yog tseem ceeb kom paub seb dab tsi ntxiv no nroj tsuag tuaj yeem thov peb, dhau li qhov zoo heev saj.
Saj thiab tsos
Bright ntsuab peas yog nyob rau hauv ib qho oblong, cellular pod muaj ntawm ob lub halves ntawm tsis tsawg saturated xim. Cov tub ntxhais hluas muaj cov khoom qab zib, qhov tsw qab, peas muaj kua thiab muag. Nyob rau hauv ua noj, qhov tseem ceeb tshaj plaws yog lub hlwb thiab qab zib ntau yam, nws yog lawv hais tias yog khov thiab khaws cai rau lub caij ntuj no.
Tshuaj Kex
Raws li ib feem ntawm ntsuab peas, ib txhia cov organic acids, tab sis yuav luag tag nrho cov npe ntawm cov vitamins thiab minerals uas tsim nyog rau lub cev, raws li tau zoo li fiber ntau thiab natural sugars. 
Vitamins
Taum muaj cov vitamins A, B1, B2, B4, B5, B6, B9, C, E, H, PP.
Kawm li cas kom ntsuab peas rau lub caij ntuj no: khaws, qhuav, khov.
Cov zaub mov
- Macronutrients: poov tshuaj, calcium, magnesium, sodium, phosphorus, sulfur, silicon, chlorine.
- Kev txhais cov ntsiab: aluminium, boron, vanadium, hlau, iodine, cobalt, manganese, tooj liab, molybdenum, nickel, tin, selenium, fluorine, chromium, zinc.
Calorie Khoom
Rau ib puas grams ntawm cov khoom cia rau 55 calories xwb.
Proteins, cov rog, carbohydrates
- Protein - 5 g.
- Rog - 0.2 g
- Carbohydrates - 8.3 g
Koj puas paub? Austrian biologist, botanist thiab hauj sam ntawm Augustinian kev txiav txim, Gregor Mendel, kev sim cov kev sim rau peas, ua pov thawj ntawm lub neej ntawm cov noob thiab cov kis ntawm cov khoom plig ntawm cov khoom noj rau lawv. Dua li ntawm qhov tseeb hais tias nyob rau hauv 1865 skeptically reacted rau nws discovery, hnub no tus kws tshawb fawb hu ua tus founder ntawm science ntawm heredity.
Dab tsi yog siv ntawm tshiab ntsuab peas
Nutritionists tau tham txog cov txiaj ntsig ntawm qhov khoom, thiab cov neeg kho mob siv cov tshuaj ntsuab ntawm cov nroj tsuag hauv ntau cov zaub mov txawv.
Rau cov laus
Cov khoom yog tseem ceeb thiab txawm pom zoo los ntawm cov kws kho mob rau cov neeg uas muaj ntshav qab zib thiab cov kab mob plawv, kab mob ntawm daim siab thiab lub raum, vitamin deficiency. Lauj kaub tais diav nrog legumes yog pab rau ntxuav cov ntshav ntawm cov cholesterol, ntxuav lub siab ntawm co toxins, nitrates, degradation cov khoom ntawm cov tshuaj. Peas yog suav tias yog prophylactic tawm tsam atherosclerosis, kub siab, rog, pob txha txhuam. Cov muaj pes tsawg tus uas muaj cov zaub mov thiab cov vitamins ua rau lub cev tsis zoo, cov tshuaj hormones, uas yuav zoo rau kev noj qab haus huv ntawm qhov kev ua me nyuam.
Rau cov me nyuam
Cov khoom yuav muab tso rau hauv cov me nyuam cov zaub mov complementary ntawm yim lub hlis, yog tias tus me nyuam twb tau sim zaub, tsev cheese, nqaij. Nws yog ib qho tsis tsim nyog los muab peas hauv raw daim ntawv ntawm xws li ib tug hluas hnub nyoog, nws yog zoo dua tom qab cua sov kev kho mob nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, piv txwv. Los ntawm ib nrab thiab ib nrab xyoo nws yog ib qhov ua tau muab cov khoom me me tshiab. 
Qhov zoo dua ntawm cov tub ntxhais hluas peas tshaj lub qub nyob rau hnyav hnyav rau hnyuv digest ntawm fiber ntau, nws kuj muaj tsawg tsis haum. Cov khoom no pab tau rau txoj kev loj hlob ntawm cov nqaij, cov pob txha thiab cov nqaij ntshiv, kev sib koom tes. Ua tsaug rau iodine, nws ua rau lub qog caj pas, ua kom lub hlwb muaj nuj nqi. Peas saturate lub cev nrog vitamins thiab minerals, strengthening lub cev, plawv, central ntsig system, ib tug zoo zoo rau digestive ib ntsuj av.
Peb qhia koj seb yuav pab tau li cas thiab seb lwm yam khoom siv li cas: taum, taum pauv, qej, txiv laum huab xeeb, chickpeas.
Kuv tuaj yeem noj peas cev xeeb tub thiab lactating
Tshiab ntsuab peas yog saturated nrog ntau yam ntsiab lus rau lub cev thaum ntxov ntawm cev xeeb tub thiab fetal kev loj hlob: folic acid, magnesium, poov tshuaj, calcium, selenium, zinc, thiab lwm tus. Yog li, nws tsis tsim nyog rau cov poj niam hauv ib txoj hauj lwm noj ib yam khoom, tiam sis, koj yuav tsum tsis txhob sib zog nws thiaj li tsis ua rau qhov kev poob siab.
Tib yam kev sib txuas ntawm cov kev pab cuam yuav pab tau tus niam laus rov qab los ntawm kev yug menyuam, tiv thaiv lub cev tsis muaj zog thiab ua kom muaj cov vitamins thiab minerals ntxiv. Nkag mus rau hauv kev noj haus ib yam khoom tshiab yuav tsum yog me me, saib tus cwj pwm ntawm tus me nyuam. 
Thaum noj cov khoom noj khov, koj yuav tsum tsis txhob muab cov tshuaj tua kab hauv lub microwave rau nws; Nyob kas poom peas tuaj yeem tsim kev puas tsuaj vim muaj cov tshuaj additives nyob hauv: preservatives, stabilizers thiab lwm tus.
Kev tsim txom thiab kev tsis sib haum xeeb
Lub purines nyob rau hauv lub nyob tus yeees ntawm kab lis kev cai thaum lub sij hawm daim ntawv cog kev uric acid, yog li ntawd nws yog tsis pom zoo siv nyob rau hauv xws li tej yam kev mob:
- gout;
- mob plab;
- zis acid diathesis;
- urolithiasis.
Nws tseem ceeb heev! Ntau tau ntawm peas muaj peev xwm ua rau bloating, heaviness nyob rau hauv lub plab thiab nce cov roj tsim.
Cov kev cai rau xaiv ib yam khoom zoo
Lub sij hawm ntawm ripening kab lis kev cai pib nyob rau hauv lub Tsib Hlis-Lub Rau hli ntuj, nyob ntawm kev nyab xeeb nyob rau hauv lub cheeb tsam. Thaum xaiv, nws yog qhov zoo dua mus muab preference mus rau pods, nyob rau hauv uas peas khaws cia juiciness thiab tseem ceeb ntsiab ntev, es tsis tau twb tau ntxuav khoom. Cov yeeb yam no hais txog kev tu qab:
- ci ntsuab xim;
- qhov qhaj ntawm daj thiab tsaus nti;
- mos mos thiab ywj siab ntawm daim tawv nqaij.
Yuav ua li cas kom txuag tau peas rau lub caij ntuj no
Tus hluas nkauj kab lis kev cai yuav khaws cia rau lub caij ntuj no los ntawm khov los yog khaws cia.
Frost
- Lub pods yog ntxuav hauv dej ntws.
- Qhib lub pob tawb los nias cov ntiv tes thiab co lub ncuav rau hauv ib lub tais yooj yim.
- Cov tshuaj ntxuav kom ntev li 1 feeb yog muab tso rau hauv ib lub kaus npab, uas yog muab tso rau hauv lub lauj kaub rau hauv dej. Cov txheej txheem yuav tshem tawm ntawm lub pulp ntawm cov tshuaj, uas thaum lub sij hawm ntev cia muab bitterness nyob rau hauv saj thiab ib tug yellowish tint.
- Tom qab ib feeb, cov kua nplaum yog muab tshem tawm hauv dej npau npau thiab muab tso rau hauv ib lub taub ntim nrog dej txias.
- Tom qab ntawd lub peas yog tawg ntawm ib chav phuam so kom txog thaum qhuav.
- Lub txheej txheem tom ntej yog muab tso rau hauv lub tub yees, nws yog ib qho tsim nyog kom khov nws nyob rau hauv ib daim ntawv tawg, thiab ces decompose nyob rau hauv feem los yog ntim.
Preservation
Cov khoom xyaw (rau cov kaus poom ntawm 0.5 liters):
- ntsuab peas - li 2,800 kg;
- qab zib-tbsp. l.
- ntsev - 1 tbsp. l.
- 9% vinegar - 100 ml.
Ua noj ua haus:
- Ntxuav lub pods, tsi, severing peas. Tom qab ntawd yaug hauv dej ntws.
- Tom ntej, peas yuav tsum ncuav rau hauv lub lauj kaub thiab ncuav dej kom npog kiag li. Muab rau nruab nrab kub. Tom qab cov dej kub npau npau, koj yuav tsum tau saib xyuas lub npuas, nyob rau lub sij hawm kom tshem nws. Tshem tawm thiab ua noj rau li 15 feeb.
- Koj yuav tsum npaj lub marinade: ncuav ib liter dej rau hauv lub lauj kaub, ntxiv ib diav suab thaj thiab ntsev, tawm mus rau dissolve thiab boil.
- Npaj peas mus quav rau hauv ib tug colander, ces sprinkle on sterilized jars, tawm txog 1.5 cm mus rau ntawm ntug ntawm lub hub.
- Nyob rau hauv ib lub boiling marinade ntxiv 100 ml ntawm vinegar, cia boil. Ncuav kub nyob rau hauv ib lub hub, npog nrog lub hau (loosely) thiab muab tso rau sterilization.
- Nyob rau hauv qab ntawm lub lauj kaub, muab ib daim ntaub tuab rau hauv qab, muab cov kaus poom tso rau saum nws thiab ncuav dej sov rau hauv lub lauj kaub kom nws tsis poob mus rau hauv lub khob thaum lub hau npau npau. Tus txheem ntawm cov saucepans yuav tsum boil rau kaum tsib nas this, tom qab ntawd lub hau yuav tsum tau dov mus, thiab lub rhawv zeb yuav tsum muab thiab sab laug kom txias, qhwv hauv ib daim pam.
Koj puas paub? Cov tsos ntawm lawv cov ntxhuav ntsuab peas, lub Fabkis yuav tsum tau ua rau Marie de Medici. Lub neej yav tom ntej huab tais coj nrog nws tus kheej chefs thiab nws tus kheej recipes, qhov twg cov khoom tsis kawg.
Ntxiv rau cov kev pab: yuav ua li cas ua ib daim npog qhov ncauj ntawm cov peas
Cov khoom kom zoo nkauj ntawm cov kab lis kev cai yog vim muaj cov vitamins zoo nkauj: A, C, E, zoo li ntau tus minerals uas muaj feem xyuam rau cov qauv thiab tsim ntawm cov hlwb, xws li daim tawv nqaij thiab ntsia thawv pa, uas muaj cov nyhuv lig ntawm cov plaub hau.
Rau daim tawv nqaij
Ntsej muag rau cov tawv nqaij qhuav. Qhwv ob dia ntawm boiled khoom tov nrog tib tus nqi ntawm Kua kua txiv thiab yolk. Ntsuab siv rau lub ntsej muag nrog ib txheej nyias, yaug tawm thaum cov dej sib tov, thiab pib ua kom tawv nqaij. Tom qab ntxuav tag, siv cov khoom qab zib nourishing nrog lub teeb pom kev zoo. Rau qhov tawv qhuav tawv nqaij, lub npog ncauj yog siv peb zaug ib lub lim tiam rau ib hlis. 
Rau daim tawv nqaij. Qhuav peas crushed rau hauv hmoov, ib tablespoon ntawm hmoov tov nrog ib tug teaspoon ntawm txiv ntseej roj thiab yolk. Ntsuab siv rau lub ntsej muag thiab caj dab rau nees nkaum feeb, ntxuav tawm nrog dej txias. Yuav siv ob zaug ib lim tiam.
Rau oily tawv nqaij. Grind ob dia ntawm peas rau hauv puree, ntxiv ob dia ntawm whey, mix. Tso npe rau lub ntsej muag thiab lub caj dab mus rau nees nkaum feeb. Ntxuav tawm nrog dej sov.
Cov plaub hau
Hmoov yog npaj los ntawm qhuav ntsuab raw khoom siv ib tug kasfes grinder. Hmoov yog poured tshaj hla dej thiab sab laug rau kaum ob teev. Lub resulting loj yog siv zawv plaub hau: thov mus rau plaub hau, faib tshaj tag nrho ntev, tsis nco qab lub keeb kwm. Tso tawm rau ib nrab ib teev, ces yaug hauv cov dej sov so. Hmoov nplej, ntxiv rau kev tu plaub hau, yuav tsum ntxuav tawm ntawm cov av thiab cov roj ntsha rog.
Yuav ua li cas kom poob ceeb thawj on ntsuab peas
Vim cov ntsev tsawg tsawg thiab cov ntaub ntawv muaj cov vitamins thiab minerals tawm, cov khoom siv rau qhov poob phaus. Lub hauv paus ntawm kev noj haus yog stewed los yog tshiab ntsuab peas rau noj su, lub pluas mov loj.
Kawm li cas thov flax noob, cayenne kua txob, cardamom, ci txiv apples, Caucasian hellebore, cilantro, slimming slimming.
Kwv zaub mov noj rau hnub ntawd:
- noj tshais: muesli;
- noj su: risotto nrog peas;
- khoom noj txom ncauj: lub khob ntawm kefir los yog txiv moj coos;
- noj hmo: bran qhob cij, ib daim ntawm cheese.
Nws tseem ceeb heev! Kev noj haus yuav tshem tawm cov rog, ntsim, cov khoom noj khoom qab ntsev; qab zib pastries thiab khob cij ua los ntawm hmoov nplej; dej qab zib nrog dej qab zib, dej qab zib.Ntxiv rau, kev noj haus yog hais tias lub fiber ntawm legume nroj tsuag tshem tawm ntau tshaj kua, tiv thaiv lub deposition ntawm cov cholesterol thiab salts, kho txhim metabolism thiab digestion. Soj ntsuam nws yuav tsis pub ntau tshaj ob lossis peb lub lis piam.
Xaus: Kev siv cov noob taum yog tsis muaj teebmeem thiab tangible rau lub cev, nws yog ib qho tseem ceeb rau cov menyuam yaus thiab cov neeg laus, ua haujlwm pab tiv thaiv ntau yam kab mob, tsis muaj kev tsis sib haum xeeb, nrog rau cov neeg muaj hnyav tshaj. Qhov tsuas yog koj yuav tsum nco qab: cov kab mob keeb kwm ua rau tsam plab hnyuv quav, nws yuav tsum raug siv rau hauv kab mob.
