Rowan pom tsis yog hauv zaj nkauj xwb, tab sis kuj siv tshuaj, tshuaj pleev ib ce thiab ua noj ua haus. Los ntawm nws cov liab berries, zoo heev jam yog tau, uas yuav conquer lub siab ntawm gourmets nrog nws unsurpassed aroma thiab magical saj, seducing lawv nrog nws ci xim. Xws li kev noj qab haus huv yog khoom noj khoom haus tsis tshua muaj txiaj ntsim zoo uas yog nplua nuj nyob rau hauv cov vitamins thiab minerals, ua tsaug uas nws yog ib qho zoo tiag kho elixir rau cov neeg uas haus nws hauv cov zaub mov. Tsab xov xwm yuav saib ua kom ib tug qab kab tsuag jam, yam khoom xyaw yuav tsum muaj thiab dab tsi yog qhov kho tom qab ntawm cov kab satan.
Tastes thiab tsos
Rowan dessert attracts cov xim ntawm cov hniav qab zib nrog nws seductive txiv kab ntxwv xim. Lub uniqueness ntawm no sweetness lies nyob rau hauv qhov tseeb hais tias nws muaj ib tug amazing saj nrog ib tug kab lus ntsim me ntsis thiab me ntsis acidity.
Nws tseem ceeb heev! Rau qhov kev npaj ntawm rowan jam, koj yuav tsum tau siv berries uas khov vim ntawm cov txiv hmab txiv ntoo tshiab koj tau txais tsis txhob qab zib, tab sis ib tug dessert iab.
Hom kev noj qab haus huv no yuav nyob ntawm seb daim ntawv qhia no. Feem ntau, feem ntau cov khoom tiav yuav luag dhau ntawm ib sab cib, vim tias cov zaub mov tuaj zoo li lub taub los yog ua ib tug zoo li jelly zoo li. Ib qho feem ntau daim ntawv qhia nyob rau hauv uas berries tau khaws cia lawv cov ntseeg. Xws li ib tug jam thiab txaus siab. 
Qhov kev siv yog dab tsi
Cov txiaj ntsig ntawm txiv kab ntxwv-xim berries yog pom tseeb, thiab nws tsis yog rau tsis muaj dab tsi uas noog noog lawv. Xav seb nws yog dabtsi.
Cov nyob tus yeees ntawm roob tshauv
Ib puas grams ntawm liab tshauv tsuas muaj 50 kilocalories. Raws li rau qhov seem ntawm rog, proteins, carbohydrates, lawv yog cov, feem ntau, 1.5 g, 0.1 g, 10.9 g rau txhua puas grams ntawm berries. Theem ntawm cov ntsiab lus hauv cov kab txawv ntawm carotene (9 mg / 100 g) thiab vitamin C (70 mg / 100 g), cov txiv hmab txiv ntoo yuav lwv nrog carrots thiab muaj txhua lub caij nyoog yeej.
Nyeem ntxiv txog kev pab li cas ntoo tshauv yog xim liab, yuav ua li cas cog ib qho nroj tsuag ntawm koj lub vev xaib, thiab hom twg yog qhov zoo tshaj plaws rau kev loj hlob.
Cov ntxhia thiab vitamin cia ntawm liab txiv hmab txiv ntoo yog ciav nyob rau hauv nws nyob tus yeees. Lawv yog cov nplua nuj nyob hauv cov vitamins (100 g):
- PP - 0.7 mg;
- A - 1500 mcg;
- B1 - 0.05 mg;
- B2 - 0.02 mg;
- B9 - 0.2 μg.
Qhia meej berries ntawm no nroj tsuag thiab lwm cov stocks:- manganese (2 mg);
- tooj (120 mg);
- magnesium (331 mg);
- poov tshuaj (230 mg);
- phosphorus (17 mg);
- calcium (42 mg);
- zinc (0.3 mg);
- hlau (2 mg).
Koj puas paub? Raws li kev ntseeg ntawm cov pej xeem, roob cov ntoo tshauv tau siv los ua lub ntoo khaub lig uas Yexus raug ntsia saum ntoo khaub lig. Nyob rau hauv no hais txog, muaj txawm ib pawg ntseeg - Ryabinovtsy. Nws cov neeg txhawb siab sib cav hais tias cov nroj tsuag tau hais nyob rau hauv phau Vajlugkub hu ua "Pigwa."
Raws li ib feem ntawm cov txiv hmab txiv ntoo ntawm roob tshauv tseem muaj ib tug Tshuag (rau txhua txhua 100 g):
- tshauv - 0.8 g;
- kev noj haus fiber - 5.4 g;
- dej - 81.1 g;
- monosaccharides thiab disaccharides - 8.5 g;
- organic acids - 2.2 g;
- starch - 0.4 g
Cov khoom siv tseem ceeb
Rowan berries yog dav siv nyob rau hauv pharmacology thiab yog ib tug tiag tiag panacea rau ntau cov kab mob. Yog li, cov txiv hmab txiv ntoo yog ib qho zoo heev rau kev kho thiab kev tiv thaiv cov vitamin deficiency, ntshav tsis txaus, lub cev qaug, ARVI.
Muaj kuj muaj ntau yam kab ke, uas yog hu ua chokeberry los yog chokeberry. Peb qhia koj mus nyeem: yuav ua li cas cog thiab kev kho mob rau chokeberry, yuav ua li cas muab shrubs, yuav ua li cas nrog pests thiab kab mob, thiab nrog yuav ua li cas npaj chokeberry rau lub caij ntuj no.
Kev siv cov tshuaj zoo li no yuav pab tau kom lub cev tiv thaiv kab mob thiab tiv thaiv kom tsis txhob muaj kab mob hauv lub cev thiab cov kab mob rau ntau hom kab mob. 
Berries txhim kho cov hlab plawv, pab tshem tawm cov tsos mob ntawm kev kub ntxhov, arrhythmias, pab cov neeg txom nyem los ntawm cov pob txha capillary, lub plawv tsis ua hauj lwm los yog lub cev ntawm lub cev.
Qhov kho kom zoo ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag pom nws tus kheej zoo kawg nkaus nyob rau hauv tus txheej txheem ntawm kev kho cov hemorrhoids thiab gastritis.
Rowan juice yog ib qho pov thawj uas muaj kev tiv thaiv ntau hom mob mycoses. Kev noj cov txiv hmab txiv ntoo hauv txhua daim ntawv yog ib tug neeg ua hauj lwm zoo me ntsis rau tshem cov co toxins thiab tshuaj lom neeg tawm hauv lub cev, thiab kuj tau siv rau hauv kev sib ntaus ntawm cov roj cholesterol.
Pab tau txo tus "cholesterol" los ntawm kev noj haus: kua los yog kua txiv kab ntxwv, txiv lws suav, zucchini, carrots, qhiav, dej qab zib, plums, pob kws, cov nqaij tawv qhuav, txiv kab ntxwv qaub, dib ntxhiab thiab cashews.
Tom qab raug mob hnyav, nws pom zoo kom noj ib lub decoction ntawm nplooj thiab txiv hmab txiv ntoo ntawm no ntoo.
Puas yuav ua tau kom siv jam rau menyuam yaus, cev xeeb tub lossis noj niam mis
Rowanberry jam tsis yog ib qho khoom noj qab zib cua xwb, tab sis kuj yog ib qho tshuaj, yog li koj yuav tsum tau ua kom pom nws qhov tsos ntawm koj lub rooj nrog kev ceev faj. Xav txog cov yam ntxwv ntawm cov txiaj ntsig ntawm lub cev ntawm cov menyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam uas pub niam txiv. 
Txawm tias muaj tseeb tias cov txiv hmab txiv ntoo ntawm tsob ntoo no tsis tshua muaj txiaj ntsim zoo rau ib tug me nyuam loj hlob cev ntawm ib tug me nyuam, feem ntau lawv tsis pom nyob rau hauv me nyuam mos noj. Raws li kws kho mob, muaj xws li khoom qab zib rau cov menyuam yaus uas twb muaj ib xyoos. Qhov no tsis yog ib qho tais xwb uas cov me nyuam nyiam, tab sis kuj yog ib qho immunomodulator muaj zog.
Koj puas paub? Txawm tias cov neeg tsav nkoj qub uas siv los tiv thaiv scurvy paub txog kev kho thaj chaw ntawm no cog.
Raws li seb nws yog tau los ua kom paub qab zib kom zoo rau kev noj haus ntawm cov niam txiv yav tom ntej, cov kws kho hniav yog cov categorically tawm tsam xws li khoom noj khoom haus. Nws yog txhua yam txog cov kev tshem tawm tseem ceeb uas ua rau kom ntshav khov thiab ua rau muaj kev rho menyuam. Yog li, cov kab mob qab zib heev yuav tsum tshem tawm cov txiv hmab txiv ntoo los ntawm lawv cov khoom noj.
Cov niam txiv tau noj zaub mov noj yog tias tus me nyuam tsis tuaj yeem ua rau cov zaub mov no. Tab sis nws tsis pom zoo kom tau mus nqa nrog cov khoom noj qab zib thaum lub sij hawm lactation.
Kev tsim txom thiab kev tsis sib haum xeeb
Rowan jam yog haum rau deb ntawm txhua yam kab mob, thiab cov tshuaj los ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag no. 
Yog li, koj siv tsis tau cov khoom uas tau siv berries rau cov neeg uas raug kev txom nyem los ntawm high acidity ntawm lub plab, raug kev txom nyem los ntawm gastritis, uas tau kuaj nrog mob plawv los yog txiav txim siab ntshav ntshav.
Koj puas paub? Thaum tsis muaj dej haus, ob peb qho kev txiav tshiab ntawm ib tsob ntoo, muab tso rau hauv cov dej tsaws tsag rau ob los yog peb teev, ua kom haum nws zoo heev. Zoo sib xws, koj tuaj yeem ua nrog dej haus.
Tsis tas li ntawd, qhov khoom yog contraindicated rau cov neeg uas tau raug lub plawv lossis mob stroke. Rowan pawg yuav ua tau raws li lub hwj chim allergen, li ntawd, nws yog qhov zoo los siv cov khoom ua los ntawm lawv, kev ua xua.
Yuav ua li cas kom kab jam: ib daim ntawv qhia step-by-step nrog cov duab
Ua tsaug rau cov dag zog thiab kev txawj ntse ntawm cov niam tsev, muaj ntau yam kev ua noj rau kev npaj ntawm cov kabmob kabmob. Peb coj los rau koj saib xyuas ib qho zoo, yooj yim thiab nyiaj txiag.
Yuav tsum muaj cov khoom xyaw
Hauv kev txiav txim siab rau koj kom tau ib qho khoom qab zib delicacy, koj yuav tsum tau:
- roob tshauv liab - 1 khob;
- granulated qab zib - 1 khob;
- dej - 0.5 khob.
Nws tseem ceeb heev! Qhov no jam tau npaj kom txhij siv chokeberry. Tus naj npawb ntawm cov berries yog unchanged - 1 khob, tsuas yog ib nrab ntawm lub khob yuav tsum tau sau nrog liab thiab lwm nrog txiv hmab txiv ntoo dub.
Cov kev cai xaiv cov txiv hmab txiv ntoo
Tsis yog txhua txhua berries yog haum rau ua noj ua haus cov khoom no. Xav seb yuav xaiv cov khoom muaj nqis zoo li cas.
- Thawj tshaj plaws kom them nyiaj rau cov xim ntawm cov txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb uas lawv tsis tau pecked noog.
- Txiv hmab txiv ntoo yuav tsum muaj nplua nuj ci xim.
- On lawv saum npoo yuav tsum tsis muaj tsis xws luag thiab liab tsuas me me.
- Nws tseem yuav tsum tau them sai sai rau lub xub ntiag ntawm glitter rau ntawm berries: zoo yuav tsum tau sparkle.
- Qhov loj ntawm cov txiv hmab txiv ntoo tseem ceeb heev. Ntawm chav kawm, loj berries yog qhov zoo tshaj plaws rau ua noj ua haus.
Kauj Ruam Ntawm Cov Kauj Ruam Cov Kauj Ruam
Tus txheej txheem ntawm kev ua noj ua ke rowan delicacy tsis yuav tsum tau ntau ntawm kev rau siab los ntawm koj.
- Koj yuav tsum npaj txhua yam khoom xyaw. Ntxuav berries kom huv si thiab qhuav.
- Peb sib tov cov dej thiab suab thaj yuav tsum tau, muab tso rau hauv lub qhov cub thiab maj mam kub nws, thaum lub sijhawm sib tov. Tab sis peb yuav tsis cia lub syrup rau boil.
- Ntxiv berries mus rau syrup tiav thiab coj nws tag nrho mus rau ib tug boil.
- Npaj txhij mus rau lub ncuav jam nyob rau hauv ib lub khob ntim thiab ze tightly.
Nws tseem ceeb heev! Rowanberry jam yuav tsum boil rau tsuas yog ob feeb xwb. Thiab cov txheej txheem ntawm nws npaj yog tsis pub ntau tshaj 5 feeb.
Qee cov niam tsev hais tias qhov khoom qab zib no yog ntau cov tastier yog tias koj siv liab thiab dub berries nyob rau hauv vaj huam sib luag ua rau nws.
Yees duab: daim ntawv qhia rau kev ua kab liab kab
Cov kev cai rau cia ntawm rowan jam
Npaj ib txoj kab rau lub caij ntuj no - qhov no tsuas yog ib nrab ntawm kev sib ntaus sib tua. Nws kuj yog ib qho tseem ceeb uas yuav tsum khaws cia:
- Cov kaus poom ntim cov zis yuav tsum muab tso rau hauv ib chav tsaus nti nrog rau qhov kub ntawm + 14- + 25 °. Nyob rau hauv xws li tej yam kev mob, lub khoom noj qab zib muaj peev xwm yuav khaws cia rau ib lub sij hawm ntev, thaum nws tsis pov tseg nws kho thaj chaw.
- Kev qhib lub thawv ntawm kev noj qab haus huv yuav tsum muab tso rau hauv lub tub yees, qhov twg nws tuaj yeem muab cia rau 2-3 lub hlis.
Yuav ua li cas pab nrog jam
Oddly txaus, rowan jam tsis siv rau cov tsiaj uas noj, kis rau qhob cij. Nws yog pom zoo kom siv xws li ib tug khoom noj qab zib nyob rau hauv nws daim ntawv dawb huv. Nws tau qhia kom tsis txhob haus dej qab zib, tab sis tsis muaj kas fes. Rowan mus nrog citrus zoo.
Nws tseem ceeb heev! Cov niam tsev muaj kev txawj ntse paub ib qho me ntsis ua kom yuam kev. Lawv ua hauj lwm xws li ib qho khoom noj qab zib rau lub rooj, decorated nrog ib daim ntawm txiv qaub. Xws li ib kauj ruam yuav tsis yog ntxiv zest, tab sis kuj pab tau tshem ntawm bitterness.
Raws li kev ua zaub mov txawv, ntxiv rau cov khoom xyaw saum toj no, koj tuaj yeem hloov cov qab zib tuaj yeem los ntxiv cov txiv apples, taub, txiv kab ntxwv thiab lwm yam txiv hmab txiv ntoo. 
Rowan, raws li koj pom, tsis yog ib qho zoo nkauj ornamental shrub uas pleases peb ob lub qhov muag, nws kuj yog ib qhov chaw ntawm cov vitamins thiab minerals uas tau tsim nyob rau hauv nws cov txiv hmab txiv ntoo. Ib qho ntawm feem ntau delicious desserts yog rowan jam. Qhov no yog ib qho yooj yim-rau-npaj khoom uas yuav tsis tsuas yog ib qho zoo kawg rau cov pluas noj, tab sis kuj muab lub cev nrog ntau cov vitamins tseem ceeb thiab kab kawm.
