Kev noj txhua txhua hnub ntawm nyuj lub mis pab kom muaj zog, pw tsaug zog zoo nkauj, zoo nkauj ntawm daim tawv nqaij, tsim kom muaj zog ntawm cov leeg nqaij thiab tsis muaj kabmob hauv kev ua haujlwm ntawm lub plab hnyuv siab raum ntawm cov hlwv plawv. Ntxiv mus, qhov khoom yog pom zoo los ntawm cov kws kho mob raws li ib tug prophylactic tawm tsam cancer. Yog li, koj yuav tsum tau muaj peev xwm taug kev zoo hauv cov yeeb yam ntawm cov dej haus no. Qhov lawv txhais, lawv txawv licas, thiab rau leej twg lawv npaj - cia peb nkag siab ua ke.
Cov kua mis
Rau ntau, cov khoom no yog txuam nrog cov hnub caiv lub caij ntuj so hauv lub tshav puam. Thiab rau qhov laj thawj zoo. Vim hais tias nws tsis muaj peev xwm nrhiav tau cov ntaub ntawv raw li suab nrov megacities thiab cov nroog me. Thiab qhov kaj lug ntawm "Natural" nyob rau ntawm cov pob khoom yog ib qho muag ploy.
Koj puas paub? Cow lub mis nyuj nyob rau hauv tib neeg noj zaub mov ntau tshaj 10 txhiab xyoo dhau los, thaum tsiaj twb domesticated. Nws tau raug cob pov thawj tias thawj zaug tsuas yog cov me nyuam siv cov khoom no, vim lawv cov khoom ua tau tsim lactose. Qhov kev xyuam paug tshwj xeeb no tau pab cuam tshuam rau kev haus. Sij hawm dhau los, raws li kev tshwm sim ntawm kev hloov kev tshuaj ntsuam genetic, xws li ib qho kev tshwm sim kuj tshwm sim nyob rau hauv cov laus pejxeem ntawm Northern Europe. Niaj hnub no, qhov tseeb ntawm qhov tsis muaj lactose, cov neeg nyob hauv teb chaws Africa, Australia, Nyab Laj, Cambodia, Tuam Tshoj, thiab Nyiv Categorically tsis kam txais cov khoom no.
Tab sis txawm tias cov kua mis hauv tsev tau txais los ntawm ib tug nyuj txawv nyob rau hauv nws muaj pes tsawg leeg nyob ntawm lub caij, qhov zoo ntawm cov zaub mov, lub noj qab haus huv thiab lub siab xav ntawm tus tsiaj. Yog vim li ntawd coob tus neeg ua liaj ua teb xyaum kho kev kho suab paj nruag nyob rau hauv qhov barns. Rau qhov kawg, horned muaj xws li nqes tshaj plaws ntawm cov chav kawm ntawv. 
Cov khoom ntuj tshiab yog cov roj ntsha muaj thiab cov kab mob siab, ua rau cov kab mob lactic acid, zoo li lub txee luv ntawm lub neej.
Nws tshwm sim:
- paired - yog ib yam khoom tshiab uas tsis tau kho tshav kub thiab tseem ua rau qhov ntsuas kub ntawm tus tsiaj;
- tag nrho - nws muaj pes tsawg leeg tsis raug rau kev tsim kho thiab kev cai.
Cov khoom ntuj yeej khaws nws cov thawj qauv thiab roj cov ntsiab lus. Nws yog nplua nuj nyob rau hauv cov vitamins A, pawg B, D, E, K, as Well as calcium, potassium, magnesium, sodium, phosphorus, hlau, manganese, tooj liab, selenium, zinc.
Lub ntsiab feem ntawm mis nyuj yog calcium. Yog tias koj tsis haus cov mis, siv cov zaub ntsuab, zaub paj, noob hnav, zaub dej, zaub txhwb qaib, dill, zaub basil, cov qhwv zaub dawb, thiab zaub qhwv npog yuav pab khaws cov khoom no hauv lub cev.Tab sis nws tus cwj pwm feature yog qhov peev xwm poob ib nrab ntawm cov zaub mov tseem ceeb heev rau ib tug neeg tsis pub dhau ib nrab ib teev tom qab cov kua mis tawm los. Cov khoom yog xam tau tias yog low-calorie, yog li ntawd, tau qhia nyob rau hauv kev noj haus. Nws tseem yog qhov tsim nyog rau txoj kev loj hlob ntawm cov kab mob uas tsis muaj zog, uas tsim los ntawm cov hniav thiab cov pob txha.
Koj puas paub? Cov mis nyuj haus thaum lub sij hawm thunderstorms yeej qaub sai dua. Peb cov pog koob yawg koob vim qhov no yog qhov tsis sib haum xeeb, thiab biochemists - nrog rau cov kev tsis ntev ntawm electromagnetic pulses. Tsis muaj leej twg piav tau raws nraim li cas qhov mechanism no ua haujlwm. Tab sis nws tau raug experimentally tsim tias tsuas raw cov ntaub ntawv uas tau kis ultra-pasteurization tsis ntshai thunderstorms. Thiab tag nrho vim hais tias nws tsis muaj microflora uas yuav pib txoj kev ntawm souring.
Ntau yam kev kho mob qhia hais tias mis nyuj kho tus neeg lub siab, vim hais tias nws muaj tej yam khoom muaj feem xyuam rau kev tsim cov tshuaj hormone ntawm kev zoo siab.
Cov khoom raug pom zoo rau:
- tsis pom kev zoo;
- lub plawv ua haujlwm;
- ntxuav cov hlab ntsha;
- ceev suab thaj;
- txo cov kev muaj mob rickets thiab osteoporosis.
Peb qhia koj kom nyeem txog yuav ua li cas rau mis nyuj ib tug nyuj kom tau cov mis nyuj ntau.Tias yog vim li cas tag nrho los yog tshiab mis tsis pheej yig. Tab sis nyob rau hauv nws cov raw daim ntawv nws yog txwv tsis pub mus muag. Qhov no yog txuam nrog ib qho kev pheej hmoo ntawm kev cog lus ntawm cov kab mob txaus ntshai: leukemia, brucellosis. Yog li, tsis txhob mus kav khw hauv cov kev lag luam nrog cov niam tais.
Mis nyuj ua qauv
Kev kho mob ntawm cov khoom siv ua kom sov tuaj yeem ntev mus rau nws cov txiaj ntsim thiab kis tau tus kab mob. Piv txwv li, los ntawm ib tug neeg muaj mob, nrog rau ntawm tus tswv ntawm tus tswv uas muaj tus kab mob, pub mov, dej los yog cov zaub mov lo, streptococci, staphylococcus, E. coli, tuberculosis thiab plague tuaj yeem nkag rau hauv cov mis.
Muaj ntau txoj kev los daws nws. Cia peb xav txog lawv cov kev qhia hauv ntau yam, txij li qhov kev xaiv ntawm kev siv tshuab yog qhov tshwm sim nyob rau ntawm cov khoom.
Nws tseem ceeb heev! Yuav kom khaws tau lub freshness ntawm cov khoom ntev dua, koj yuav tsum muab cia rau hauv cov tais diav huv huv. Yog tias tsis muaj sij hawm ua ntej kom tsis txhob ntsev lub thawv, tsawg kawg yuav tsum muab dej kub npau npau. Tib yam siv rau lub hau. Nws yog qhov zoo tshaj plaws los khaws cov khoom hauv av nplaum, av nplaum, iav, cov thauv porcelain nrog lub caj dab nqaim.
Kom Tsis Muaj Menyuam
Cov cuab yeej siv rau kev kho cua kub ntawm cov ntaub ntawv raw ntawm qhov kub ntawm 115-120 degree Celsius. Nws tso cai rau koj kom tshem tawm txhua kab mob, cov kab mob fungal, thiab cov inactive enzymes.
Nyob rau hauv tsev, qhov txheej txheem kom tsis pub dhau lub cev yog ua tiav nyob rau hauv ib lub taub ntim nrog dej. Lub thawv nrog cov ntaub ntawv raw yog raus rau hauv nws thiab boiled rau ib nrab ib teev. Lub siab dua qhov kub, qhov ntau xim thiab saj ntawm cov khoom hloov.
Qhia koj tus kheej nrog cov khoom siv ntawm propolis mis.
Nyob rau ib qho kev lag luam, ib-theem ua yog feem ntau siv nrog rau cov cua sov ib zaug txog 130 degrees thiab tom qab lub hwj. Qee cov manufacturers nyiam siv ultra-high temperatures (hauv 140 degrees) nrog ob xuab moos raug.
Cov dej haus npaj yuav khaws cia rau hauv lub tub yees tsis pub ntev tshaj 34 xuab moos txij thaum lub sijhawm ntim khoom. Qhov zoo ntawm hom kev kho no yog ua kom tiav cov tshuaj tua kab mob thiab ua rau kom tsis txhob haus dej kom muaj cov kab mob lactic acid. 
Kev cog rau sterilizing mis nyuj Sterilized raw cov ntaub ntawv, txawm tias tsis muaj tub yees, tuaj yeem khaws cia rau ntev thiab tso rau kev thauj mus los.
Nws tseem ceeb heev! Nws yog ib qho tsis tsim nyog ua rau cov khoom noj siv mis rau me nyuam thiab khwv tau mis nyuj rau hauv ib lub tais. Nyob rau hauv nws cov khoom sai sai burns. Ib qho kev txwv tsis pub muaj kev txwv rau kev siv cov tais diav, tooj liab thiab tais yaj yas..
Pasteurization
Peb tabtom tham txog kev kho cua sov ntawm kub hauv qab 100 degrees Celsius. Nws yog ua tiav nrog lub hom phiaj ntawm kev ua kom tsis muaj zog enzymes thiab tshuaj tua kab mob. Cov khoom tiav lawm muaj qee cov cwj pwm thiab cov ntxhiab tsw.
Pasteurization rhuav ntau hom kab mob, thiab nyob rau hauv cov txheej txheem ntawm tom qab txias thiab antiseptic ntim tshem tawm rov kis dua tshiab. Xws li ib yam khoom hauv lub tub yees tsis txhav rau 5 hnub.
Yees duab: mis nyuj pasteurization Ntawm cov kab mob feem ntau cov kab mob uas tiv taus, kws txawj hu rau tuberculosis pathogens. Vim lawv qhov kev puas tsuaj yuav tsum tau sov cov khoom siv raw li 80-90 degrees.
Muaj ntau qhov sib txawv hauv thaj chaw zoo rau qhov kev puas tsuaj ntawm cov enzymes. Piv txwv, phosphatase yog blocked ntawm 73 ° C, hom lipase ntawm 75 ° C, thiab cov kab mob lipase ntawm 90 ° C.
Hauv kev lag luam, cov hom pasteurization yog neeg nyiam:
- tsawg kub - tsuas yog 76 ° C xwb;
- high temperature - ua rau kub kub ntawm 77-100 ° C.
Nws tseem ceeb heev! Lub naturalness ntawm cov khoom yog yooj yim mus xyuas rau fermentation. Yog hais tias raw khoom yog diluted nrog tshuaj hmoov, nws yog kiag li insensitive rau fermented mis microflora. Los ntawm nws, yogurt yuav tsis ua hauj lwm. Txheeb xyuas, ntxiv 1 tablespoon ntawm qaub cream mus rau ib khob mis. Cov qaub khoom ua pov thawj nws naturalness.
Ultrapasteurization
Cov kws kho mob hu rau hom kev kho mob UHT no. Nws tau ua rau kub ntawm 145 degrees Celsius thiab yuav tsum tau muaj kev sib txuam. Tus txheej txheem yog ua tiav hauv lub kaw lus kaw thiab muab sij hawm li ob peb teev.
Muaj ntau txoj kev ntawm ultrapasteurization. Thawj yog hu rau cov khoom siv raw nrog lub qhov kub kom txog li 135-145 degrees. Qhov thib ob yog tsim los siv kev sib tov ntawm sterile steam thiab cov mis ua tiav. Qhov no yog ua rau cov cua sov zoo sib xws.
Koj puas paub? Hauv lub lag luam thoob ntiaj teb, cov mis nyuj ntau cov khoom noj khoom haus tau muab tso rau hauv Tebchaws Meskas..
Cua kub
Muab cov cua kub ntawm cov khoom siv raw mus rau qhov kub thiab txias ntawm 85 ° C, tom qab ntawd raug rau 30 feeb. Lwm cov tshuab yog ua nyob rau hauv cov huab cua kub kub rau qhov kub li 105 ° C thiab 15 feeb. 
Cov khoom noj muaj ib nplua nuj nplaum xim thiab ib qho peculiar nutty tsw. Cov txheej txheem ua tsis ua rau alkaline phosphatase, thiab tseem tsis ua kom cov neeg raug mob ntsws ntawm tuberculosis.
Nyuj cov kua mis kuj tuaj yeem hloov tau los ntawm cov khoom ntawm cov noob nroj tsuag. Nws yog tsim los ntawm almonds, walnuts, oats, pumpkin noob, cashews.
Thermalization
Nws muaj cua kub rau hauv cov khoom siv raw li 60-68 ° C thiab ib nrab teev. Nyob rau tib lub sij hawm ib co pathological microorganisms yog pov tseg, tab sis qhov zaub mov muaj nqis ntawm cov mis tsis raug kev txom nyem.
Koj puas paub? Peb cov pog koob yawg koob, txhawm rau tiv thaiv kev haus mis nyuj los ntawm kev tuaj yeem, cuam tshuam rau nws. Los ntawm ib qho kev tshawb pom, qhov no yog vim qhov kev loj hlob ntawm ib qho hnoos qeev, uas muaj antimicrobial thiab antifungal thaj chaw..Yees duab: mis nyuj tom qab kho tshav kub
Mis nyuj haus
Feem ntau ntawm cov ntawv lo ntawm cov khoom noj siv mis koj tuaj yeem pom cov ntawv sau: "Normalized milk." Nws yog npaj los ntawm tag nrho raw cov ntaub ntawv thiab tsis muab rau kev kho tshuaj. Dab tsi yog cov yam ntxwv ntawm xws li ntau yam, nws ua li cas thiab siv tau npaum li cas - xav txog ntxiv.
Cov mis nyuj laus
Cov khoom no yog ua los ntawm cov kev siv technology, uas cia kom kho cov khoom ntawm raw cov ntaub ntawv. Lawv tuaj yeem txhawj xeeb txog cov khoom qhuav thiab cov rog. Cov cuab yeej niaj hnub no kuj tsom tau lub neej txee ntawm cov khoom tiav.
Txhua theem ntawm kev cev xeeb tub yuav tsum siv lub tshuab hom khoom. Cov txheej txheem yog raws li nram no: ua ntej, cov nplaum yog sib cais los ntawm tag nrho cov khoom siv raw thiab degreased, tom qab ntawd qee cov nplaum raug muab tshem tawm, thiab so tseem sib xyaw hauv cov cuab yeej tshwj xeeb nrog txoj kev tswj cov roj ntsha ntshiab, thiab ces tus normalizer hmoov sib tov txhua yam zoo los tiv thaiv cov tshuaj tsw qab ntawm lagging.
Yees duab: li cas cov mis nyuj yog li qub Qhov zoo dua ntawm no ntau yam yog rab peev xwm xaiv lub qhia yam roj. Tab sis ntau tus kws txawj ntseeg hais tias qhov tseem ceeb tshaj plaws ntawm cov khoom, uas dhau ib qho tsawg kawg nkaus ntawm kev kho mob.
Cov kua mis rov qab
Nws yog ib qho khoom uas nws lub ntsiab ntawm cov dej thiab cov khoom siv hmoov qhuav. Nws yuav tsum tau muab sau cia tias cov kua mis hloov tshiab feem ntau yog cov dej haus tau haus.
Peb xav kom koj paub cov khoom siv ntawm txiv maj phaub mis nyuj.Nws yog tsis yooj yim sua kom categorically vajhuam nws cov teebmeem, vim cov hmoov qhuav muaj tib lub liaj teb ua kua mis. Txawm li cas los, nws cov zaub mov muaj nqis ntau npaum li txo los ntawm cov khoom raw.
Mixed mis nyuj
Nws yog ib qho sib xws ntawm cov khoom raw pasteurized thiab qhuav mis hmoov. Qhov no yog ua kom kho qee yam ntawm cov khoom. Los ntawm nws cov yam ntxwv tseem ceeb inferior rau ntuj mis nyuj haus.
Recombinant Mis
Npaj los ntawm cov khoom siv hauv precast nrog ntau yam. Piv txwv, nws cov khoom xyaw yog mis nyuj muaj roj, dej, xuab qhiab qhuav, qab zib, condensed milk. Nrog kev pab ntawm lub computer technology yog txiav txim siab los ntawm cov qauv ntsuas mus rau GOST.
Thaum koj pom hauv khw muag khoom ntim lo "Normalization" thiab "Recombinant", nws yog qhov zoo tshaj rau qhov muab rau qhov kev xaiv thawj. Qhov no yog vim lub fact tias ntau unscrupulous manufacturers npaj cov khoom nrog kev siv pheej yig thiab tsis zoo ib txwm rau kev hloov kho rau cov khoom xyaw zoo.
Nws tseem ceeb heev! Yuav kom paub txog qhov teeb meem qhuav hauv cov khw muag khoom noj, nws yuav txaus rau nws. Lub qhov ncauj ntawm tus surrogate yuav pom sai li sai tau hauv lub qhov ncauj. Xav txog tias qhov uas yuav muaj feem tsim kom tau ib yam khoom tsim tawm thaum lub Tsib Hlis mus rau lub Cuaj Hli.
Cov kua mis tsis muaj lactose yog dab tsi
Lactose yog ib yam tseem ceeb hauv chav kawm ntawv carbohydrates. Ntsig nrog carboxyl thiab hydroxyl pawg, lawv tsim biologically active sib txuas.
Cov khoom tsis muaj lactose yog devoid of Cheebtsam, thiab tus so ntawm cov yam ntxwv muaj ntau qhov sib xws nrog lub ntuj. Lub peculiarity ntawm cov khoom no yog zoo digestibility, uas yog txuam nrog sib cais nyob rau hauv nws nyob tus yeees ntawm qabzib thiab galactose.
Cov dej haus nws cov kev pab cuam thiab saj. Ntawm nws cov kev pab cuam yeej:
- proteins (yog cov khoom siv rau cov leeg nqaij, cuam tshuam kev ua metabolic);
- calcium (tsim nyog rau txoj kev loj hlob ntawm cov hniav, pob txha pob txha, plaub hau, rau tes, muaj feem xyuam rau cov ntshav khov);
- phosphorus (tswj ntawm pob txha zog);
- poov tshuaj (lub luag hauj lwm kho qhov dej-ntsev seem hauv tib neeg lub cev, ua rau lub plawv zoo sib xws);
- Vitamins D, B12, A, B2, B3 (lawv txhawb qhov kev ua haujlwm zoo ntawm lub plab hnyuv siab raum).
Yees duab: cov khoom noj uas tsis muaj lactose dawb
Cov kua mis tsis muaj lactose yog qhia rau cov neeg tau pom tus kab mob lactose deficiency.
Nws tseem ceeb heev! Yog tias koj tso cov mis mus rau hauv lub khob nrog dej, qhov zoo tshaj plaws tag nrho cov khoom yuav yaj thiab maj mam muab tso rau hauv qab, thiab diluted nrog dej yuav kis rau saum npoo.
Cov mis nyuj twg yog qhov zoo dua rau haus?
Qhov tseem ceeb tshaj plaws yog xam cov txiv tshiab los yog tshiab mis. Tab sis yog tias nws tsis tuaj yeem tau txais nws ncaj qha los ntawm tus nyuj, koj yuav tsum tau nrhiav ib qhov kev xaiv zoo.
Ntxiv mus, kev siv cov khoom nyoos tsuas pub thaum koj tuaj yeem hais lus nrog kev ntseeg txog kev noj qab haus huv ntawm cov nyuj, nws txoj kev tu cev, kev tu huv thiab cov mis nyuj. Thiab nyob rau hauv tag nrho lwm cov rooj sib hais, hauv tsev mis nyuj yuav tsum boiling. Tom qab tag nrho, qhov kev pheej hmoo ntawm tus kab mob tau ntau zaus tshaj nws cov txiaj ntsig.
Muaj kev txawv txav pub ib qho poob ntawm zaub mov muaj nqis thiab thawj hom saj mis nyuj, tab sis lawv lav nws cov tshuaj tua kabmob. Nws yuav tsum tau sau tseg tias qhov siab dua thaum ntsuas kub thaum lub caij ua kom sov, cov vitamins thiab minerals uas tsis tshua muaj nyob hauv cov kab no. 
Yuav kom tsis txhob ua tus tswv ntawm ib qho khoom piam tag, muab qhov preference rau cov sterilized, pasteurized, thiab raws li normalized khoom. Mixed thiab recombined hom yog tsawg pab tau.
Nws tseem ceeb heev! Yuav kom paub qhov tseeb ntawm cov kua mis los ntawm cov mis nyuj haus, koj yuav tsum ntxiv ib qho kev tov ntawm iodine rau cov khoom muag. Tus thawj lub npe yuav tig daj, thiab tus surrogate hloov xiav los yog tau txais lwm yam ntxoov uas tsis raug rau iodine.
Nutritionists qhia ceev faj txog kev haus cov mis nyuj rau cov neeg uas muaj kev tsis haum tshuaj, thiab rau cov neeg uas muaj qhov tsis zoo rau cov khoom ntiag tug thiab lactase deficiency.
Txo kev noj cov mis nyuj yog thiab cov neeg uas tau mus txog rau ntawm 50 hnub. Qhov no yog vim muaj cov kab mob uas tsis zoo ntawm fatty acid ntawm cov khoom, uas yuav ua rau txoj kev loj hlob sai ntawm atherosclerosis.
Yees duab: yuav ua li cas xaiv cov mis nyuj zoo
Tsis txhob haus dej ntau dhau. Tus nqi noj haus yog nyob ntawm tus neeg lub hnub nyoog.
Piv txwv li:
- nyob rau hnub nyoog 25-35 xyoos, cov kws kho mob pom zoo kom haus txog 3 tsom iav txhua hnub;
- thaum muaj hnub nyoog 35-45, tsuas yog 2 tsom-iav ib hnub xwb;
- thiab nyob rau hauv lub sij hawm los ntawm 45 mus rau 50 xyoo nws tau pom zoo kom txwv 100 g ntawm mis nyuj rau ib hnub.
Cov tswv yim los ntawm cov neeg siv network
