Tag nrho cov khoom plig ntawm cov xwm muaj ib yam nqi rau tib neeg lub cev. Tsis ntev los no, cov Brazilian Acai Berry tau txais cov koob tsheej thoob ntiaj teb. Rau nws cov khoom siv tau, nws tau txais ntau lub npe: "Amazonian Pearl", "Royal supergrade", "ciav ntawm cov hluas ib txhis", "Amazonian Viagra" thiab lwm tus. Hmoov tsis, qhov no "khawv koob" muaj peev xwm ceev nrooj, kom txhua tus neeg tsis tuaj yeem sim tau. Feem ntau, nws muaj nyob rau hauv daim ntawv ntawm kev noj haus tshuaj. Cia peb kawm seb qhov no ua li cas thiab seb nws puas yog qhov tseem ceeb.
Kev piav qhia
Cov neeg nyob hauv Brazilian Amazon yeej paub Acai rau lub sijhawm ntev heev. Lawv nquag siv cov txiv hmab txiv ntoo thiab cog ntoo uas lawv loj tuaj. Rau lawv, nws tsis yog tsuas yog ib qho khoom noj qab zib, tab sis kuj yog ib qho ntawm cov khoom noj tseem ceeb. 
Tus so ntawm lub ntiaj teb tau kawm txog cov txuj ci tseem ceeb hauv xyoo 2004, tom qab kev tshwm sim ntawm kev tshawb fawb ntawm qhov tshwj xeeb muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo tau luam tawm. Txij thaum ntawd los, xov xwm hauv Tebchaws Meskas thiab lwm lub tebchaws tau sib tham txog lawv cov lus tseem ceeb: cov txiv hmab txiv ntoo no tau muab lub npe "superfood."
Thiab cov khoom noj khoom haus pom zoo nrog rau cov tshuaj Brazilian hauv koj cov khoom noj.
Koj puas paub? Brazilians los ntawm cov haiv neeg Caboclo noj ntau heev Acai: nws ua li ib nrab (li 42%) ntawm lawv cov ntawv qhia txhua hnub..
Nrhaub berries loj hlob on high palms (20 m) nrog ntev nplooj, uas tseem hu ua acai los yog euterpe. Cov ntoo no tshwm sim nyob rau sab qaum teb sab qaum teb, thiab ntau dua nyob hauv hav dej ntawm Amazon River. Rau cov txiv hmab txiv ntoo thiab cov cwj pwm tshiab, lawv yog cov cog hauv Brazil, feem ntau yog nyob hauv lub xeev Pará. 
Berries saib zoo li cov txiv hmab nrog cov pob txha loj. Thiab cov pawg ua ke zoo li ntev garlands dai cia nrog tsaus liab doog pob es tsis txhob lub teeb qhov muag teev. Berry pulp yog heev kev sib tw thiab perishable, thaum lub sij hawm hnub poob nws khoom.
Nws tsis yooj yim los piav txog kev saj hauv ib lo lus, vim hais tias cov neeg uas tau sim ua Brazilian "grapes" tau muab faib tawm. Muaj qee leej hais tias euterp cov txiv hmab txiv ntoo yog qab zib-qaub, zoo li cov txiv hmab txiv ntoo los yog liab txiv hmab, lwm tus tau noj lawv nrog ib lub txiv ntseej-chocolate tsw.
Delicious juices thiab smoothies, ntau yam desserts thiab lwm yam lauj kaub tais diav yog tsim los ntawm berries.
Muaj pes tsawg leeg
Piv rau lwm cov txiv berries, acai siab heev nyob rau hauv calorie ntau ntau: txog 100 kcal yog muaj nyob hauv 100 g ntawm cov khoom.
Sunberry, figs, grapes, dub raspberries, qhuav gooseberries kuj suav hais tias high-calorie berries.
Zaub mov muaj nqis ntawm "supergud"
- cov nqaijrog (3.8%);
- nqaijrog (0.5%);
- carbohydrates (36.6%).
Ib tug nplua nuj teem ntawm tshuaj ntsiab ua rau cov txiv hmab txiv ntoo ntawm euterpe tshwj xeeb tshaj yog tshwj xeeb:
- vitamins: pab pawg B, E, C, D thiab beta carotene;
- macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine;
- kab zauv: aluminium, boron, hlau, iodine, cobalt, manganese, tooj liab, rubidium, fluorine, chromium, zinc;
- cov amino acids tseem ceeb thiab ib nrab: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
- interchangeable amino acids: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- fatty acids uas yog: Omega-6 thiab Omega-9;
- anthocyanins, uas muab berries nrog rau xim thiab muaj cov tshuaj antioxidant.
Koj puas paub? Nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm protein, acai yog vaj huam sib luag rau cov nyuj lub mis, thiab muaj cov tshuaj omega-acids txo nws hwj lub Brazilian "superfood" rau ntawm lub nrog roj txiv roj.
Cov khoom siv tseem ceeb
Vim muaj cov neeg coob coob ntawm cov vitamins, cov zaub mov thiab lwm yam khoom muaj nuj nqi, acai tuaj yeem muaj tshuaj kho thiab cov kev tawm tswv yim ntawm ntau lub cev thiab cov tshuab ntawm peb lub cev:
- kab mob plawv: lub plawv zoo zog, kev hloov ntshav siab tuaj yeem kho, tus nqi "roj teeb" tsawg dua, vim cov hlab ntsha muaj plaque, kev tiv thaiv kab mob ntsws ntsws yog tiv thaiv thiab tiv thaiv kom tsis muaj zog;
- Oncological kab mob: antioxidants nquag sib ntaus dawb radicals, tiv thaiv cov tsos thiab kev loj hlob ntawm kev mob hlwb;
Yuav kom tiv thaiv tau kabmob, lawv siv cov cassava, Kale cabbage, daikon radish, Suav pear, Lespedeza, dos tev, dawb nceb, qej, thiab dej.
- Lub zeem muag: kev tiv thaiv ntawm glaucoma thiab qhov muag tsis pom yav hmo ntuj, yuav txo tau qhov chaw daj, ua rau tsis pom kev ntawm qhov muag tsis pom kev retinopathy;
- kev tiv thaiv: T-lymphocytes raug qhib, uas ua rau lub cev tiv thaiv kab mob;
- gastrointestinal ib ntsuj av: plab zom plab yog li qub thiab cov metabolism hauv kev txhim kho, uas tiv thaiv cov tsos ntawm qhov hnyav tshaj;
- lub hlwb thiab lub paj hlwb: kev txawj ntse muaj peev xwm nce, nws yoojyim rau kev nyuaj siab thiab ntxhov siab;
- tawv nqaij noj qab nyob zoo, du thiab huv si, ua rau cov txheej txheem kev laus hlob;
- nce txiv neej potency.
Nws tseem ceeb heev! Raws li qhov chaw sib txawv, yog tias koj tsis ua haujlwm li 2-5 teev, lawv yuav poob 70-80% ntawm lawv cov khoom siv tau..
Daim ntawv thov
Brazilian "supergoda" muaj ntau hom kev siv:
- hauv kev noj haus: raws li ib qho cuab yeej ntxiv rau qhov poob;
Thaum uas lawv noj lawv qhov hnyav, lawv tseem pom zoo noj zaub mov, swede, flax noob, broccoli, txiv apples, zucchini, dawb radish, Beijing cabbage, thiab persimmon.
- hauv lwm cov tshuaj: rau kev siv ntawm cov khoom siv bioactive;
- rau hauv kev ua noj ua haus siv dej cawv thiab tsis haus dej haus cawv, ntxiv rau ice cream, pastries thiab kua txob;
- hauv cosmetology: raws li ib qho ntawm kev tiv thaiv cream thiab muab tshuaj rau lub ntsej muag thiab lub cev, tshuaj zawv plaub hau thiab plaub hau balms.
Nws tseem ceeb heev! Tsis txhob noj Acai ua khoom noj ntsiav tshuaj. Yog tsis muaj lub cev lub cev thiab noj cov zaub mov tsis zoo yuav ua kom rov qab..
Contraindications thiab raug mob
Kev siv cov txiv hmab txiv ntoo tshiab eutepy tsis tshua muaj kev phiv. Ib qho kev zam tsuas yog raug ncua ntawm cov neeg tsis pom zoo. Tab sis ntau npaum li cas ntawm berries los yog cov khoom raws li lawv, piv txwv li, kev noj haus tshuaj, yuav ua teeb meem rau kev noj qab nyob.
- Cov neeg uas muaj kev fab hnyav tuaj yeem muaj kev tsis haum tshuaj rau ib qho khoom ua txawv.
- Cov neeg uas xav poob ceeb thawj yuav tsum tau ceev faj nrog no high-calorie txiv hmab txiv ntoo.
- Ib qho loj ntawm cov protein nyob hauv Acai, tuaj yeem ua rau muaj kev nyuaj siab ntawm lub hlwb, lub raum thiab lub siab.
- Tshaj dhau cov carbohydrates, uas yog nplua nuj ntawm no txuj ci tseem ceeb txiv hmab txiv ntoo, muaj peev xwm nce ntshav qab zib ntau ntau, uas ua rau kom muaj kev phom sij.
- Ntev li ntau tau noj muaj peev xwm nce roj thiab mob qhov teeb meem ntawm cov hlab plawv.
Raws li koj tau pom, Brazilian Acai txiv hmab txiv ntoo yog tiag tiag pab heev. Tab sis, zoo ib yam li lwm cov txiaj ntsig ntawm qhov xwm txheej, "Amazonian Pearl" yuav tsum tau noj kom raug thiab tsawg ntawm ntau.
Cov tswv yim los ntawm cov neeg siv network
Kuv haus dej kua txiv los ntawm acai berries - rau ntau tshaj 2 xyoo ... nws yeej ua haujlwm, tab sis muab hais tias koj ua raws li kev noj haus ... nws tsuas yog pab lub cev! Tab sis qhov no tsis yog lub elixir ntawm cov hluas thiab tsis yog ib tug panacea rau txhua yam nyob hauv lub ntiaj teb !!Oksana
//www.woman.ru/health/medley7/thread/4142553/1/#m34799816
