Ob peb yuav tsis lees paub cov txiaj ntsig ntawm kua txiv apple. Nws ntseeg tias yog tias koj noj ib hnub twg, koj tuaj yeem hnov qab txog kev mob nkeeg thiab mus ntsib kws kho mob ntev ntev. Kuv tuaj yeem hais txog kua txiv kua txiv - ib qho tseem ceeb ntawm cov khoom siv tau los ntawm cov txiv no. Cov txiv ntoo muaj nyob rau hauv peb cheeb tsam yuav luag txhua xyoo, muaj cov nqi pheej yig thiab zoo, vim hais tias txhua tus muaj peev xwm them taus txaus siab rau haus dej. Yuav ua li cas npaj thiab siv ib tug haus dej haus los ntawm apples, peb tham nyob rau hauv no tsab xov xwm.
Dab tsi yog muaj nyob hauv
Kua txiv yog kua "cocktail" ntawm cov vitamins, minerals, organic acids thiab enzymes. Dej nyob rau hauv cov nyob tus yeees ntawm zaub thiab txiv hmab txiv ntoo muaj ib tug tshwj xeeb qauv, nws yog suav hais tias "ciaj sia". Cov dej haus yog low-calorie, li 100 gram muaj tsawg dua 50 calories. Txawm li cas los, pes tsawg lub zog thiab qhov sib piv ntawm cov as-ham yuav tsum yog nyob ntawm ntau yam txiv apples: lub sweeter cov txiv hmab txiv ntoo, lub siab dua cov ntsiab lus caloric thiab cov ntsiab lus ntawm carbohydrates thiab sugars.
Qhov piv ntawm BZHU thiab dej yog raws li nram no:
- proteins - 0.5 g;
- Sibhawm - 0.1 g;
- carbohydrate -10 g;
- dej - 88 g
Cov khoom noj muaj roj tsawg muaj: txiv lws suav, txiv mab txiv ntoo, dill, broccoli, squash, zucchini, pineapple, celery
Cov dej haus tsis tau hu ua cov nplua nuj nyob hauv cov vitamins, tab sis kua kua txiv muaj ntau micro thiab macro ntsiab lus:
| Vitamin thiab pob zeb hauv pes | |
| Vitamins | Qty |
| Vitamin C | 2 mg |
| Vitamin PP | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin B5 | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.01 mg |
| Macronutrients | Qty |
| Cov kua tshuaj (K) | 120 MG |
| Calcium (Ca) | 7 mg |
| Phosphorus (Ph) | 7 mg |
| Sodium (Na) | 6 mg |
| Magnesium (Mg) | 4 mg |
| Ib txoj lw kab | Qty |
| Hlau | 1.4 mg |
| Zinc | 0.04 mg |
| Manganese | 0.02 mg |
| Txhuas | 110 mcg |
| Rubidium | 63 mcg |
| Tooj liab | 59 mcg |
| Lwm cov ntsiab lus | Qty |
| Qab zib | 10 g |
| Starch | 0.2 g |
| Organic acids | 0.5 g |
| Ethyl cawv | 0.2 g |
| Tshauv | 0.3 g |
| Cellulose | 0.2 g |
Nyob rau hauv ib tug tsawg nyiaj, cov kua txiv hmab txiv ntoo muaj iodine, molybdenum, chromium, folic acid (vitamin B9), thiab pectins, roj yam tseem ceeb thiab cov tannins.
Koj puas paub? Cov kev lig kev cai ntawm coj ib tug Pine los yog spruce mus rau hauv lub tsev thiab dai rau Christmas nyob rau hauv Teb Chaws Tebchaws Europe tau tshwm sim hauv lub xyoo pua 16th, thiab thawj cov khoom ua si yog txiv nrig ntawm cov xim sib txawv, nrhiav thiab ntau thiab tsawg! Tab sis nyob rau hauv lub xyoo ntawm lub muaj zog qoob loo tsis ua ntawm apples, edible decorations raug hloov nrog iav yam ua nyob rau hauv cov duab ntawm ib lub pob. Nws yog ntseeg hais tias nyob rau hauv lub XIX caug xyoo, keeb kwm ntawm Christmas tsob ntoo decorations pib.
Kua kua txiv kev pab
Siv cov kua txiv hmab txiv ntoo tsis tu ncua, koj tuaj yeem tiv thaiv ntau yam kab mob, txhim kho koj lub cev thiab ua kom koj txoj kev noj qab haus huv tag nrho. Cov dej haus no muaj kev ntxim rau lub cev:
- Immunomodulatory. Ascorbic acid nyob rau hauv cov composition ntawm nectar pab rau lub cev mus tua cov kab mob thiab txhawb zog ntawm lub cev.
- Txaus siab rau ntawm txoj hnyuv. Enzymes thiab pectins txhim kho txoj haujlwm ntawm lub plab hnyuv siab yeem, hnia lub tso zis ntawm cov kua mis, thiab tshem tawm cem quav.
- Txiav kev noj qab haus huv los ntawm cov organic acids.
- Diuretic kev txiav txim.
- Kev txhim kho cov ntshav muaj pes tsawg leeg.
- Kev tiv thaiv ntawm cov cholesterol, normalization ntawm lub zog ntawm cov hlab plawv.
- Kev poob qeeb qeeb.
- Detoxifying nyhuv, cleansing lub cev ntawm co toxins.
- Tiv thaiv tawm tsam dawb radicals.
- Kev hloov ntawm metabolism.
- Rov ua dua ntawm lub cev ntawm theem cellular.
Tibetan lofant, dawb mar, qhuav bananas, tsev fern, lagenaria, amaranth, horseradish, nectarines, plums yuav pab tshem cov co toxins thiab co toxins ntawm lub cev.
Kev siv cov khoom no tso cai rau koj kom txhob muaj kev puas hlwb ntawm qib siab. Haus dej tones lub hlwb, ua kom muaj kev loj hlob zoo, txhawb nqa lub hlwb ua si, nco zoo, mloog, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj hnub nyoog laus dua thiab cov neeg uas koom nrog kev puas hlwb.
Kua Dej Haus yog Enzyme Rich - catalysts ntawm tag nrho cov tshuaj tshua ntawm lub cev, yog li ntawd nws favorably cuam tshuam lub dab ntawm digestion ntawm cov zaub mov thiab tshem tawm ntawm cov khoom tiav.
Yog nws ua tau
Nws yog ib qho tseem ceeb kom paub seb qhov dej haus no puas zoo rau cov niam txiv thiab cov me nyuam yav tom ntej, vim hais tias kev ua hauj lwm ntawm lub cev thaum lub sij hawm zoo li no ntawm lub neej yog txawv me ntsis ntawm kev niaj hnub.
Nrog rau cev xeeb tub thiab noj niam mis
Thaum tos tus me nyuam, kua txiv kua txiv tsis tsim nyog tau, tab sis kuj yuav tsum tau noj - lub tswv yim no yog sib koom los ntawm cov kws kho mob pojniam. Cov dej haus txhim kho plab zom, ua kom lub cev muaj zog thiab tus me nyuam nrog cov khoom noj muaj txiaj ntsig, pab ua haujlwm ntawm ntau lub tshuab thiab kabmob ntawm ib tug poj niam uas muaj kev ntxhov siab ntau dua thaum lub sijhawm no. Yog hais tias ib tug poj niam tsis muaj cov tshuaj tiv thaiv kev noj qab haus huv, koj tuaj yeem haus kua txiv kua txiv hmab txiv ntoo ntawm 4 yam kua txiv hmab txiv ntoo (txog 500 ml) - qhov no yog txhua hnub rau tus neeg laus, xws li leej niam leej txiv.
Nws tseem ceeb heev! Yuav kom tsis txhob muaj ntau qhov hnyav rau ntawm lub cev, kua txiv yuav tsum tau diluted nrog dej 1: 1.
Thaum lub caij cev xeeb tub, koj yuav tsum tau muab paj yeeb rau ntau hom txiv apples, uas muaj cov ntsiab lus qab zib tsawg tshaj plaws thiab muaj feem pua ntawm cov vitamin thiab cov tshuaj minerals. Nws kuj tseem ceeb txaus haus tshiab, uas yog, tsis pub tshaj 10-15 feeb yuav tsum dhau ntawm lub caij npaj, vim tom qab lub sijhawm teev tseg cov nyiaj yuav pab tau ntau dua. Tus poj niam uas cev xeeb tub tsis tuaj yeem noj cov kua fwj tshuaj!
Raws li rau cov poj niam laus, lawv tuaj yeem siv kua txiv kua txiv, tab sis tsuas yog los ntawm ntsuab ntau hom txiv apples. Liab ntau yam ntawm apples yuav ua rau fab rau tus menyuam mos. Kua txiv yuav tsum qaug cawv nrog kev ceev faj, ua tib zoo saib xyuas tus menyuam: Yog tias cov pob liab liab tshwm los yog tus me nyuam mob los ntawm cov colic, koj yuav tsum tsis txhob haus dej ib ntus.
Nyeem kuj, yuav ua li cas thaum lub sij hawm cev xeeb tub siv honeysuckle, turnip, Bee pollen, Peking cabbage, BlackBerry, walnuts, lettuce, gooseberry, hnub
Me nyuam mos liab thiab me nyuam yaus
Freshly squeezed txiv hmab txiv ntoo khoom - Qhov no yog ib qho tseem ceeb ntawm cov khoom tseem ceeb rau cov kabmob cog qoob khov, tab sis thaum sib ntsib nrog cov dej haus no yuav tsum ceev faj. Yog hais tias tus me nyuam noj leej niam mis, nws yuav tsum hno dej haus rau hauv kev noj haus tsis pub dhau lub hli thib 6, yog hais tias lub crumb yog tov, ces thawj feem ntawm cov kua txiv hmab txiv tuaj yeem muab tau los ntawm lub 4 hlis ntawm lub neej.
Los ntawm txoj kev, freshly squeezed kua haus yog thawj zaug kua txiv kom paub koj tus me nyuam nrog, raws li qhov kev pheej hmoo ntawm cov khoom noj tsis haum yog tsawg. Rau thawj lub sij hawm muab cov me nyuam haus rau haus nyob rau hauv cov tshuaj ntawm 0.5-1 tsp. Nws yog qhov zoo los xaiv ib qho ntawm nruab nrab ntawm kev pub mis thaum sawv ntxov. Tom qab ntawm "kev sibling" ua tib zoo ua raws li cov tshuaj tiv thaiv thiab kev noj qab haus huv ntawm tus me nyuam. Yog tias tsis pom muaj qhov tsis zoo, qhov ntau ntawm cov khoom yuav nce thiab muab rau tus me nyuam nyob rau ob peb hnub. Nws yog ib qho tseem ceeb kom nco ntsoov tias ua ntej lub hnub nyoog 1 xyoos, tus me nyuam yuav tsum tsis txhob muab cov kua txiv hmab txiv ntoo sib tov, cov khoom yuav tsum tsis txhob tov nrog lwm cov kua txiv hmab txiv ntoo. Ua ntej siv, nws yuav tsum muab sib xyaw nrog dej hauv qhov sib luag.
Rau cov menyuam yaus ntawm ib xyoos thiab laus dua, kua txiv kuj yog ib qho tseem ceeb thiab tsim nyog khoom, tab sis txawm ntawm no nws muaj ntau txoj cai tseem ceeb rau haus:
- Ua ntej koj haus dej haus, sab laj nrog koj tus kws kho mob hais txog lub xeev kev noj qab haus huv thiab kev tsis muaj kev cuam tshuam rau kev siv cov tshuaj tshiab.
- Muab cov kua txiv hmab txiv ntoo ua ntej noj mov (rau 30 nas this), raws li nws tau sai sai thiab txav mus rau hauv cov hnyuv. Txwv tsis pub, cov khoom yuav nyob hauv plab, qhov twg fermentation txheej txheem yuav pib.
- Dilute cov khoom nrog dej.
- Los ntawm 3 xyoos haus kua dej yuav muab tov nrog lwm cov kua txiv hmab txiv ntoo, zaub ntsuab.
- Thaum muaj hnub nyoog 3-10 xyoo, niaj hnub tus nqi ntawm qhov khoom yog 80-100 ml, uas yuav tsum tau ua nyob rau hauv ob lub vas.
Koj puas paub? Ntau yam ntawm Kua ntau yam yog tiag amazing - hnub no breeders muaj bred ntau tshaj 7 txhiab ntau yam, tab sis tsuas yog 100 ntawm lawv yog siv rau kev loj hlob thiab muag nyob rau hauv loj volumes.
Yuav ua li cas ua tom tsev: ib daim ntawv qhia
Raws li peb tau qhia ua ntej, cov kua txiv hmab txiv ntoo yuav tsum tau qaug dej qaug cawv tam sim ntawd tom qab npaj. Tab sis kuv xav kom muaj peev xwm txaus siab rau haus txhua lub sijhawm! Ib qho kev xaiv yog sau kua txiv rau lub caij ntuj no hauv tsev tso nyiaj. Xav seb yuav ua li cas thiaj li ua tau raws li qhov ua tau zoo tshaj plaws ntawm kev haus dej.
Yuav tsum muaj cov khoom xyaw
Qhov loj hauv lub cev yuav ua apples. Nyob ntawm ntau yam, qhov loj ntawm apples, thiab hom juicer los ntawm 1 kg ntawm txiv hmab txiv ntoo, nws yuav ua tau los nyem tawm ntawm 300 mus rau 500 ml ntawm kua. Juicers tuaj yeem ua centrifugal thiab auger. Lub tom kawg ntawm lub tshuab hluav taws xob yog qhov zoo tshaj plaws, vim nws yog ib qho ua tau kom tau txais ntau npaum li cas ntawm cov khoom, uas, vim lub tshwj xeeb khiav hauj lwm ntawm lub cuab yeej, khaws cov nyiaj pab ntau tshaj ntawm cov khoom siv.
Kawm dab tsi yog qhov tseem ceeb thiab yuav ua li cas ua noj taub dag, beet, txiv hmab txiv ntoo, hiav txwv buckthorn, viburnum, birch, maple, lws suav kua txiv.
Koj xav tau dab tsi:
- txiv apples;
- txiv qaub lossis citric acid;
- lauj kaub rau cua sov lub kua txiv;
- ntug dej;
- npog.
Daim ntawv qhia cov kauj ruam-nrog-kauj ruam nrog cov duab
Cov kauj ruam ruam-raws-kauj ruam ua rau kev ua kua txiv kua qab:
- Tsi, yaug thiab ntxuav cov txiv apples tawm ntawm lub siab.
- Dhau lub txiv apples los ntawm juicer, sau cov kua txiv hmab txiv ntoo.
- Nyob rau hauv tus txheej txheem ntawm squeezing lub kua txiv npaus yog tsim. Yuav kom tshem tawm cov npaus, cov dej yuav tsum sawv ntsug rau qee lub sij hawm - cov npuas dej yuav sau saum cov kua.
- Lub thawv nrog cov khoom tsis muaj zog kom tsawg dua kom sov kom txog thaum me me npuas (cov kua tau mus txog qhov kub ntawm 95 ° C).
- Lub caij no, peb sterilize lub jars thiab hau.
- Dej yuav tsum tau muab tshem tawm thiab poured rau hauv npaj ntim, them nrog hau.
Nws tseem ceeb heev! Cov dej haus tsis tuaj yeem coj mus rau ib lub rhaub, yog li ntawd nws khaws cov nyiaj pab ntau tshaj plaws.
Lub npuas uas khaws nyob rau sab saum toj ntawm lub khob yog kua ntxhuav. Jam yuav npaj los ntawm nws los yog tsis cais los ntawm cov kua txiv hmab txiv, nyob rau hauv rooj plaub no ib tug sai sai nyob rau hauv lub rhawv zeb, uas yog ib txwm ua. Rau kev ua kua txiv hmab txiv ntoo, nws yog zoo dua mus siv sweeter ntau yam ntawm apples, nrog ib tug txaus tus nqi ntawm natural qab zib, kom tsis txhob ntxiv dawb qub qab zib. Txiv qaub yuav siv tau raws li xav tau - nws ntxiv yuav qee lub kua txiv, uas nws thiaj li pib oxidize nyob rau hauv huab cua thiab tsaus ntuj. Tab sis yog tias koj tsis meej pem los ntawm qhov tsaus ntuj ntxoov ntxoo ntawm haus, ntxiv txiv qaub yog nyob ntawm yeem.
Yees duab: txoj hauv kev ua kua txiv kua hauv tsev
Yuav ua li cas haus dej haus thiab haus tsis tau
Txawm tias cov dej haus yog ntuj thiab noj qab haus huv li qhov ua tau, koj tuaj yeem tsis haus nws hauv ntau ntau. Thaum uas haus dej haus cawv, koj yuav tsum tau ua raws li ntau cov cai kom tau txais txiaj ntsim siab tshaj plaws los ntawm nws:
- nws yog ib lub tswv yim kom haus cov kua txiv hmab txiv ntoo los ntawm ib lub straw kom tsis txhob muaj qhov teeb meem ntawm acids rau ntawm tus hniav txham;
- cov khoom yuav tsum nco ntsoov qaug cawv ua ntej noj mov thiab tsis muaj cov ntaub ntawv tom qab;
- cov dej hauv cov dej haus yuav tsum tau diluted nrog dej hauv ib qho piv txwv ntawm 2: 1 los yog 1: 1;
- qhov siab tshaj plaws txhua hnub yog 2 daim iav tsom iav ntawm qhov khoom ntawm ntau lub sijhawm ntawm hnub;
- Cov kua txiv hmab txiv ntoo zoo nrog cov zaub ntsuab;
- tsis txhob noj rau hauv plab, nws tuaj yeem ua rau mob plab;
- tom qab haus qhov ncauj, yaug nrog dej.
Yuav ua li cas thiab nyob qhov twg
Cov kua txiv hmab txiv ntoo tshiab tsis raug rau lub sij hawm ntev cia, nws yog ib qho tsis tsim nyog los npaj nws ua ntej. (piv txwv li, rau hnub tag nrho), raws li nws oxidizes nyob rau hauv cov huab cua thiab poob yuav luag txhua cov khoom tseem ceeb thiab khoom. Txawm li cas los, nrog txoj kev npaj piav qhia saum toj no, haus dej tau muab cia rau 1-2 xyoos txawm nyob rau hauv chav tsev kub. Qhov loj tshaj plaws - tsis txhob cia lub teeb thiab tshav ntuj rau ntawm ntug dej, zoo li muab cov khoom ntim tawm ntawm lub roj teeb.
Koj puas paub? Kua yog thawj cov txiv hmab txiv ntoo, cog qoob loo ntxiv 6.5 txhiab xyoo BC. e. Lub sij hawm ntawd, qhov siab ntawm qhov siab tuaj yeem ncav 15 m, tiam sis ua tsaug rau kev ua hauj lwm ntawm breeders lub cog ua "yooj yim" rau cov neeg ntawm 3-4 meters nyob rau hauv qhov siab.
Kev siv kua txiv rau lub hom phiaj zoo nkauj
Kua kua txiv yog ib yam khoom zoo nkauj heev. vim hais tias, nyob ntawm seb ua ke ntawm cov khoom xyaw, nws muaj peev xwm los npaj cov khoom rau txhua hom tawv nqaij, los daws cov teeb meem ntau nrog cov phaum mob. Cov khoom muaj cov nram qab no ntxim rau cov tawv nqaij:
- tones tuaj;
- rejuvenates;
- (tshwjxeeb thaum lub caij sov sov lub caij ntuj sov);
- ntxuav thiab ntxuav kab mob nrog acids;
- zawm qhov muag nyob hauv oily tej tawv nqaij;
- ci ntsa iab thiab quav hnav.
Nyob rau hauv kev saib xyuas ntawm qhuav ntawm daim tawv nqaij koj yuav tsum tau: loquat, yarrow, thaum yav tsaus ntuj primrose, purslane, roob tshauv liab, safflower, almonds, Indian dos, amaranth upturned.
| Hom tawv nqaij | Cov khoom xyaw | Npaj thiab siv |
| Qhuav |
| Ua ntawv thov kom ntxuav daim tawv nqaij rau 20 feeb, ces yaug nrog dej sib txawv: thawj sov, ces txias. |
| Rog |
| Tuav lub protein kom txog thaum foaming, ntxiv kua txiv thiab hmoov txhuv nplej siab, thiab ntxiv cov vitamins raws li qhov chaw kawg. Khaws rau ntsej muag rau 20 feeb. |
| Puas acne, fading tawv nqaij |
| Flakes kom chop, ntxiv rau ntawm cov khoom xyaw thiab zaws taw siv rau lub ntsej muag. Ntxuav tawm tom qab 15 nas this. |
Kev noj zaub mov txawv
Cov kua txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo uas muaj peev xwm muab tau lub cev nrog txhua yam tsim nyog kom ntau tshaj li ib qho kev noj haus tau ua rau nws hauv paus. Yog li, muaj khoom noj tshwj xeeb, uas yog los ntawm cov txiv apples. Nws yog xam ntawm qhov nruab nrab rau 1 lub lim tiam, tab sis tom qab lub sij hawm teev tseg koj tuaj yeem ua tiav cov ntsiab lus zoo kawg nkaus. Kev xaiv noj ntau tshaj yog tsim rau 3-4 hnub. Ua ntej koj yuav tau noj ib pluag mov zoo li, koj yuav tsum tau siv ob peb hnub xeem rau cov txiv apples. Yog hais tias lub cev ua rau cov mob zoo li no feem ntau, tsis muaj kev cuam tshuam los noj cov txiv apples, koj tuaj yeem ruaj ntseg pib koj txoj kev mus rau ib daim duab zoo nkauj.
Txo cov phaus ntxiv yuav pab tau: dej, litchi, taum, spinach, ntses, goji berries, barberries, cilantro, lovage.
Thaum nruab hnub koj yuav tsum tau noj txog li ntawm 10 lub qhov cub ntawm cov txiv hmab txiv ntoo tshiab tshiab los yog ci rau peb pluas noj. Koj ntxiv tau cov khoom xyaw rau cov khoom qab zib:
- 1 hau qaub;
- zaub ntsuab;
- cov kua txiv qaub;
- ib qho av me me ntawm cov neeg rau;
- boiled paus zaub: carrots, beets;
- tsev cheese;
- boiled nplej;
- 1 tsp. zib ntab
Nws tseem ceeb heev! Nws yog tsim nyog nco ntsoov hais tias kev noj cov zaub mov no yog ib qho nyuaj rau lub cev, yog li ntawd, nws tsis tsim nyog mus soj ntsuam nws ntau tshaj li 4 hnub, vim tias lub cev muaj peev xwm tig rau txoj haujlwm ntawm tus kheej-preservation thiab tsub zuj zus ntawm cov tshuaj.
Contraindications thiab ua tau raug mob
Kua kua txiv yog ib cov dej haus ntau nrog ntau hom biologically active, acids. Hauv qee cov kab mob nws yog txwv tsis pub siv nws, uas yog thaum:
- gastritis, mob ntsws;
- high acidity;
- mob ntshav qab zib (koj yuav tsum haus dej haus ntau los ntawm cov txiv hmab txiv ntoo tsis qab zib tom qab tso cai ntawm tus kws kho mob);
- propensity to allergic manifestations;
- pancreatitis.
Rau kev kho mob ntawm cov ntshav qab zib mellitus, nws yog pom zoo kom siv xws li nroj tsuag xws li: Yucca, Crimean lemongrass, aspen, raws li tau zoo raws li zucchini, grey txiv ntoo thiab boletus
Yog tias koj tau txais kev haus dej haus cawv thiab ntau tshaj li txhua hnub, koj tuaj yeem tau txais tsis xis nyob hauv lub qhov ncauj, nkev thiab tsam plab, muaj kev xav txog kev tshaib plab, npau ntawm lub plab hnyuv, hnyav thiab mob hauv plab. Yog li no, "cawv" yog yuav luag hu ua lo lus "txiaj ntsig".
Los ntawm lub caij nplooj ntoos zeeg mus rau lub caij nplooj ntoos hlav, cov txiv hmab txiv ntoo ntawm ntau hom thiab flavors muaj nyob rau hauv cov txee ntawm peb cov khw muag khoom, yog li koj muaj peev xwm txaus siab rau koj tus kheej thiab koj tsev neeg nrog ib tug noj qab haus huv, noj qab haus huv, freshly squeezed haus txhua hnub.
