Legumes

Taum liab: ntau npaum li cas calorie, cov vitamins muaj, dab tsi yog qhov tseem ceeb, tau cev xeeb tub cov poj niam

Taum liab - yog ib yam ntawm cov nroj tsuag qub, uas nws teb koj chaw yog South America. Txawm li cas los xij, nws paub tseeb tias cov nroj tsuag tau cog nyob rau hauv ancient Rome thiab tim lyiv teb chaws. Ntxiv mus, qhov no ntau yam hais nyob rau hauv Suav Annals hom qub 2800 BC. Cov noob taum ntawm cov nroj tsuag no muaj ntau yam txiaj ntsig zoo thiab yog cov zaub mov tsis zoo.

Calorie thiab zaub mov muaj nqis

Cov taum lauj kaub yog pom los ntawm cov nqi zog siab. Qhov ntsuas no yog muab xam raws li qhov concentration ntawm calories ib 100 g ntawm cov khoom. Raw taum muaj 298 kcal. Zaub mov muaj nqis (kev faib ua feem ntawm proteins, cov rog, carbohydrates):

  • cov nqaijrog - 21 g (li 84 kcal);
  • nqaij - 2 g (kwv yees li 18 kcal);
  • carbohydrates - 47 g (txog 188 kcal).
Qhov feem pua ​​ntawm cov nqaijrog, cov rog thiab carbohydrates yog li nram qab no: 28%: 6%: 63%. Cov roj tsawg, tsis muaj cov cholesterol (0%), thiab feem pua ​​ntawm cov zaub mov muaj fiber ntau lossis cov roj ntsha (61%) yog cov txiaj ntsim ntawm cov kab lis kev cai no. Tshwj xeeb mloog yuav tsum tau them mus rau cov ntsiab lus ntawm lean noj haus protein nyob rau hauv grains. Taum protein yog ze li sai tau rau cov tsiaj txhu tsiaj: raws li nws cov khoom noj khoom haus, cov kab lis kev cai yuav luag tsis qab qab nqaij thiab ntses.
Nrhiav seb cov txiaj ntsig ntawm taum rau lub cev.
Tsis tas li ntawd, lub proteins ntawm cov legumes yog yooj yim rau lub cev mus rau zom. Tag nrho cov no ua rau cov taum liab ua ib qho khoom tseem ceeb hauv kev noj haus ntawm vegetarians. Cov khoom no kuj yog kev cawmdim rau lub sijhawm yoo mov. Qhov saturation ntawm liab nplej nrog fatty acids yog 0.2 g. Tshauv yog nyob rau hauv tus nqi ntawm 3.6 g, starch - 43.8 g, mono- thiab disaccharides - 3.2 g, dej - 14 g.
Koj puas paub? Kev paub ntawm tus txiv neej nyob sab Europe nrog cov taum liab tau pom tias yog qhov txiaj ntsim ntawm Christopher Columbus. Thaum pib ntawm lub xyoo pua 1600, ib tug Navigator Italian coj ci elongated nplej los ntawm New World. Nyob rau hauv Tebchaws Europe, kev coj noj coj ua tau sai sai tau txoj kev hlub, tab sis tsuas yog ua kom zoo nkauj. Rau cov khoom noj khoom haus, cov txiv hmab txiv ntoo ntawm cov nroj tsuag pib siv tsuas yog tom qab ob puas xyoo - nyob rau hauv lub xyoo pua XVIII.

Vitamin thiab pob zeb hauv pes

Nyob rau hauv liab taum pom ib tug lossis loj tus naj npawb ntawm cov vitamins thiab minerals, tseem ceeb heev rau tib neeg. Nws yuav tsum tau muab sau tseg tias ntawm txhua hom taum uas muaj cov kab uas muaj ntau tshaj plaws nrog rau cov khoom muaj xim liab, nws yog lub hauv paus ntawm tag nrho cov ntsiab lus uas yuav tsum tau ua rau kev ua haujlwm zoo ntawm lub cev. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv poov tshuaj, thiab concentration ntawm pyridoxine yog ib nrab ntawm txhua txhua hnub kev cai rau tib neeg. Cov ntsiab lus ntawm cov organic teeb meem nyob rau hauv 100 g ntawm khoom:

  • Niacin - 6.4 mg;
  • Vitamin B3 - 2.1 mg;
  • Vitamin B5 - 1.2 mg;
  • pyridoxine - 0.9 mg;
  • tocopherol - 0.6 mg;
  • thiamine - 0.5 mg;
  • Riboflavin - 0.18 mg;
  • Vitamin B9 - 90 micrograms.
Ntxhua tshuaj:

  • poov tshuaj - 1100 mg;
  • tooj liab - 580 mg;
  • phosphorus - 480 mg;
  • leej faj - 159 mg;
  • calcium - 150 mg;
  • silicon - 92 mg;
  • chlorine - 58 mg;
  • sodium 40 mg;
  • hlau - 5.9 mg;
  • zinc - 3.21 mg;
  • magnesium - 1.34 mg;
  • txhuas - 640 mcg;
  • boron - 490 mcg;
  • vanadium - 190 mcg;
  • nickel - 173.2 mcg;
  • titanium - 150 mcg;
  • fluorine - 44 mcg;
  • molybdenum - 39.4 mcg;
  • selenium - 24.9 mcg;
  • cobalt - 18.7 mcg;
  • iodine - 12.1 mcg;
  • chromium - 10 μg.
Txhua yam khoom ua tau los sis cov ntxhia uas yog ib feem ntawm hom liab liab, ua kom tiav nws txoj haujlwm.

Dab tsi yog tseem ceeb liab taum

Kev ntxiv sij hawm ntawm cov khoom no rau koj tus kheej noj yog tso cai rau koj txhim khu kev tiv thaiv, confidently ncav phaus, zoo dua hauv lub xeev ntawm lub paj hlwb, txhim kho cov tsos ntawm daim tawv nqaij thiab ntau ntau ntxiv.

Noj cov taum nyob rau hauv lws suav sauce rau lub caij ntuj no.

Rau cov txiv neej

Raws li lub nplua nuj qhov chaw ntawm cov khoom noj muaj roj, cov qoob loo ntawm cov nroj tsuag no muaj nyob rau hauv kev ntseeg siab los ntawm cov txiv neej uas ua si kis las. Fiber muab ib qho kev xav ntawm satiety rau ib ntev lub sij hawm, yuav pab tau tshem ntawm co toxins, txhim kho cov metabolism, thiab txhim kho kev zom mov. Legumes muab lub zog, tab sis tib lub sij hawm cov calories tau los ntawm no kab lis kev cai tsis tig mus ua ntau tshaj qhov ceeb thawj. Yog li, cov khoom siv los pab tiv thaiv kev rog thiab cov kev mob nkeeg.

Rau cov txiv neej, nws yog ib qhov tseem ceeb kom noj walnut, cardamom thiab horseradish.
Tsis tas li ntawd, cov txiv hmab txiv ntoo liab tau qhia tias yog ib yam khoom plig rau cov txiv neej, thaum lawv pab txhawb txoj kev muaj peev xwm, muab lub zog thiab vigor. Cov khoom no kuj tseem pab tau rau cov neeg uas siv sijhawm feem ntau ntawm lawv cov sijhawm ua haujlwm nyob hauv ib qho chaw zaum (tshwjxeeb, rau cov neeg tsav tsheb).

Rau cov poj niam

Qhov zoo ntawm cov taum liab ntawm lub cev ntawm kev sib deev ncaj ncees kuj tsis paub tseeb. Feem ntau noj ntawm cov kab noj no hauv cov poj niam kuj ua rau cov plaub hau, tawv nqaij, rau tes thiab cov hniav. Qhov no ua tau vim yog calcium thiab magnesium. Taum kab lis kev cai tseem ua hauj lwm ua ib qho khoom tiv thaiv zoo. Arginine nyob rau hauv cov nyob tus yeees ntawm cov nroj tsuag muaj ib tug lig ntxim rau cov kev ua me nyuam reproductive. Ntxiv rau, cov kab lis kev cai yog nplua nuj folic acid, uas yog ib qho tseem ceeb rau tus poj niam txoj kev noj qab haus huv.

Ntsuam xyuas dej ntau hom ntawm taum, thiab kawm seb yuav tu cov taum hauv lub vaj.
Tshwj xeeb tshaj yog cov nroj tsuag yog tseem ceeb rau ntawm daim tawv nqaij:

  • txwv tsis pub tsim kom muaj cov xim xim;
  • yog ib tug prophylactic tiv thaiv wrinkles;
  • evens tawm complexion.

Yog nws ua tau

Xav txog cov nuances ntawm kev siv liab liab hom ntawm legumes rau cov poj niam cev xeeb tub thiab lactating, rau cov me nyuam, kom poob phaus, nrog rau lwm cov kab mob.

Cev xeeb tub

Raws li ib txwm siv ntawm taum liab hauv cov zaub mov, cov niam txiv yav tom ntej yuav zoo heev los ntawm nws. Cov khoom yuav daws tau qhov teeb meem ntawm xeev siab thaum sawv ntxov, cem quav, edema nyob rau hauv lub hnub nyoog gestation. Ntxiv rau, qhov no ntau yam yog ib tug prophylactic thiab tiv thaiv ntau ailments. Vim lub teeb sedative siv ntawm taum, cov poj niam nyob rau hauv txoj hauj lwm yuav muaj peev xwm pacify lawv tshee mob, tshem ntawm tsis tseem ceeb kev nyuaj siab thiab kev ntxhov siab.

Cov taum kuj pab tau rau cov poj niam cev xeeb tub uas muaj ntshav siab, teeb meem nrog cov hlab ntsha, muaj zog toxicosis, tsis muaj ntshav liab tsawg. Cov khoom no yuav yog qhov kev cawmdim tiag tiag rau yav tom ntej ntawm cov niam txiv noj zaub mov.

Cov poj niam laus

Feem ntau cov kws kho mob ntseeg tau tias thaum lub sijhawm koj pub mis niam koj tsis tuaj yeem noj cov khoom qab zib, nrog rau cov taum liab liab. Cov kws kho mob hais tias yog cov khoom noj roj, cov khoom qab zib tuaj yeem ua rau tsam plab me nyuam thiab ua rau mob plab hnyuv plab. Txawm li cas los xij, kev tshawb fawb tsis pom zoo qhov ncaj qha ntawm leej niam siv cov taum thiab qhov tshwm sim ntawm cov roj cua hauv tus me nyuam. Yog tias koj tus me nyuam muaj mob nkeeg, koj yuav tsum sim qhia qhov zoo sib xws. Ua li no rau 6-8 hnub, tsis txhob taum tawm ntawm koj cov khoom noj thiab saib cov pob zeb. Yog hais tias qhov teeb meem ploj thiab rov tshwm sim thaum koj rov qab mus rau taum, koj yuav tsum tso tseg cov khoom no.

Poob phaus

Muaj ntau tshaj li ib puas ntau ntawm taum, tab sis cov nutritionists yog cov paj laum rau liab taum. Rau ib lub sij hawm ntev, cov khoom no tsis pom zoo rau cov pluas noj, vim hais tias nws yog nplua nuj nyob rau hauv carbohydrates thiab muaj ib tug high calorie cov ntsiab lus. Hnub no, ntau yam, cov nutritionists tau hloov lawv txoj kev pom. Raws li nws muab tawm, taum liab tsis tau fattening txhua, tab sis, ntawm qhov tsis tooj, pab kom poob cov cov phaus ntxiv.

Yog tias koj tseem tabtom poob phaus, koj yuav tsum nkag rau hauv koj cov zaub mov yooj yim carbohydrates, namely, zaub qhwv, cucumbers, txiv lws suav, carrots, peppers thiab buckwheat.
Cov khoom muaj xws li ib tug loj npaum li cas ntawm antioxidants, yooj yim digestible protein thiab fiber. Txij li thaum lub taum tau hloov tag nrho cov protein nyob rau hauv cov nqaij thiab cov ntses, nws tsuas yog tsim nyog rau cov neeg txhawj xeeb txog lawv cov duab. Zaub protein ntau heev, uas tau cog lus rau lub cev kom ntev tas mus li. Cov taum yog digested rau ib lub sij hawm ntev, thiab yog li ntawd lawv mus tas li txo kev xav ntawm kev tshaib plab. Tsis tas li ntawd, los ntawm kev noj cov noob taum thiaj li ua rau kev rog. Cov kab lis kev cai muaj xws li tyrosine, uas tiv thaiv qhov hnyav nce. Cov txiv hmab txiv ntoo liab yuav thaiv cov calorie ntau ntau. Lawv inhibit qhov nqus ntawm carbohydrates, uas txo cov calorie ntsiab lus ntawm cov khoom noj. Tsis tas li ntawd, cov taum muaj xws li ntau cov ntsiab lus uas txo cov cholesterol thiab piam thaj hauv cov ntshav, uas tso cai rau koj kom lub cev muaj hnav hauv kev tswj. Muaj ntau cov khoom noj ntau thoob plaws lub ntiaj teb, qhov pib ntawm cov xim liab taum. Hom kev pab no muaj peb pluas noj rau ib hnub twg, qhov twg yog qhov kev noj haus txhua hnub yog ib khob ntawm cov taum liab uas tau muab cais.

Ntshav qab zib

Qhov tshwj xeeb zoo ntawm taum liab yog nws siv nyob rau hauv cov ntshav qab zib. Qhov no nroj tsuag tau deservedly hu ua zoo rau diabetics. Taum muaj cov teebmeem nram qab no rau tus neeg mob lub cev:

  • normalize ntshav qabzib theem;
  • muaj antimicrobial cov teebmeem (tshem cov co toxin ntawm lub cev);
  • kho cov metabolism.
Cov kab liab liab liab yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg nyob ntawm ob hom, vim hais tias nws zoo txo ​​cov theem ntawm qab zib.
Thaum cov ntshav qab zib, noj cov txiv hmab txiv ntoo, txiv lws suav, txiv mab txiv ntoo, zaub qhwv, zaub pob txha, zaub pob txha, thistle thiab liab doog zaub.

Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av

Rau cov neeg kev txom nyem los ntawm cov kab mob ntawm cov hnyuv, muaj qee cov kev txwv hauv kev noj cov taum liab. Txawm li cas los xij, cov khoom tsis yog cov tsis muaj kev tiv thaiv rau cov neeg mob. On qhov tsis tooj, noj mov yog npaj los ntawm taum, tso cai txawm los ntawm cov neeg mob nrog gastrointestinal huam pathology. Qhov khoom ua rau lub cev muaj zog ntawm lub plab hnyuv thiab lub plab, tiv thaiv kev mob plab. Yog hais tias gastritis, ulcers thiab lwm yam kab mob ntawm cov hnyuv tau nrog los ntawm kev txo qis qis ua si ntawm lub plab qog, qhov noj tau ntawm taum yuav zoo dua tus mob thiab nce lub tso pa tawm ntawm pais plab kua txiv. Txawm li cas los, nyob rau hauv lub composition ntawm taum kab lis kev cai, ib tug ntau coarse fiber twb pom, uas cov ntaub ntawv gases. Yuav kom tsis txhob muaj mob, qhov khoom noj khoom haus tsis pom zoo kom noj thaum lub caij muaj mob peptic ulcer lossis gastritis. Tsis tas li ntawd, nyob rau hauv muaj cov kab mob ntawm gastrointestinal txoj cai nyob kas poom los yog khoom noj khoom haus yog teeb meem. Xws li cov taum ua tiav nrog cov khoom noj khoom haus additives thiab sodium. Noj qab haus huv thiab noj qab nyob zoo dua nyob hauv tsev. Nyob rau hauv cov kab mob ntawm gastrointestinal txoj ncauj taum puree yog zoo meej.

Txij hnub nyoog muaj peev xwm me nyuam yaus

Taum liab muaj qhov txiaj ntsig zoo rau ntawm tus me nyuam lub cev raws li nws ua rau tus neeg laus. Tab sis nws yog ib qho tseem ceeb kom paub meej ntawm lub hnub nyoog ntawm cov txiv hmab txiv ntoo ntawm no nroj tsuag muaj peev xwm twb tau pub rau tus me nyuam. Lauj kaub tais diav tsis hnov ​​qab tus me nyuam lub cev thaum thawj xyoo ntawm lub neej. Yog li ntawd, thaum xub thawj ntawm cov khoom noj nyob rau hauv kev noj haus yuav ua rau kom muaj roj ntxiv thiab cem quav. Pediatricians tau qhia kom tsis txhob pub cov menyuam yaus nrog cov taum liab tsawg mus txog thaum muaj hnub nyoog ob xyoos.

Nws tseem ceeb heev! Cov taum lauj kaub yog siv tau rau ib tus me nyuam tsuas muaj me me xwb - qhov ntim ntawm qhov yuav tsum tsis pub tshaj 100 g.
Tom qab 2-3 xyoos, cov khoom yuav tsum yog pre-frayed. Lwm qhov tseem ceeb - tus me nyuam yuav tsum tsis txhob muab noob taum li nyias tais. Taum yuav tsum muab ntxiv rau cov kua los yog lwm yam tais diav nrog ntau cov khoom xyaw. Tag nrho cov kev qhia txog cov taum liab liab rau hauv tus me nyuam txoj kev noj haus yog tso cai los ntawm lub hnub nyoog peb. Raws li lub sijhawm noj, taum zaub mov yuav tsum pub rau cov me nyuam tsis pub tshaj 2 zaug hauv ib lub lim tiam. Tsis txhob hnov ​​qab tswj hwm qhov ntim ntawm qhov noj. Noj ntau dhau yuav ua rau teeb meem digestive.

Yuav siv li cas hauv kev ua noj ua haus

Liab taum delight tsis tsuas yog lub vitamin thiab pob zeb hauv av ua ke, tab sis kuj nws saj. Cov khoom no muaj peev xwm khaws nws cov txiaj ntsig zoo thiab cov yam ntxwv thaum ua noj thiab cov kaus poom.

Kuv puas yuav tsum tau ua ntej so-soak

Txawm tias tag nrho cov txiaj ntsig ntawm kev kab lis kev cai no, nrog kev npaj kev tsis zoo, koj tuaj yeem tsim txom los ntawm kev mob plab lossis tshuaj lom. Raw taum, tshwj xeeb tshaj yog liab taum, muaj ntau npaum li cov phom lom tshuaj lom. Vim li no, ua ntej siv taum, nws pom zoo kom ua ntej-soak hauv dej txias thiab tawm mus swell rau ob peb xuab moos (koj tuaj yeem dhau ib hmo). Tsis tas li ntawd, soaking pab kom boil nyuaj taum sai dua. Tom qab so qhov dej tau nrawm. Tom qab ntawd cov khoom yog raug ntim nrog dej huv thiab raug rau kev kho cua kub (boil rau txog 10 feeb). Yog li, lub taum yuav tsum tau tshem ntawm teeb meem Cheebtsam. Txhawm rau kom tsis txhob muaj lub dag zog tom qab noj mov taum, nws yuav tsum tau noj nrog dill.

Dab tsi yuav ua tau siav thiab ua ke nrog

Lauj kaub tais diav liab feem ntau siv hauv cov teb chaws cuisines ntawm Is Nrias teb, Armenia, Georgia thiab Qaib Cov Txwv. Qhov liab ntau yam yog haum rau kev npaj ntawm multi-feem tais diav. Thiab vim nws cov khoom noj khoom haus zoo, cov khoom no tuaj yeem siv tau yooj yim siv los ua cov zaub mov sab nraud. Cov zaub mov nrov tshaj plaws ntawm cov khoom no yog qhov chaw ua lag luam.

Kuj los ntawm taum koj tau noj thawj tais diav (soups), sab qab haus huv, tag nrho lub ntsiab tais diav thiab ntau yam zaub nyoos. Zaub zaub nyoos nrog ntxiv ntawm taum liab yog tshwj xeeb tshaj plaws six: qhov no yog kab lis kev cai zoo nrog txhua yam zaub. Muaj ntau cov zaub mov zoo sib xws. Cov noob taum kuj yog ib qho ua ke ua ke nrog roasted dos, txiv lws suav, qej, nqaij npuas kib, tshiab cov cheese, walnuts thiab qe. Lwm ntawm liab legumes yog npaj cov cua ntsawj txias heev rau pies. Thiab siv cov kaus poom zaub mov hauv chav ua mov, koj tuaj yeem txuag koj lub sijhawm thiab lub zog tsis tau poob qhov zoo thiab saj ntawm taum. Legumes tsis sib haum nrog cov nqaij thiab cov ntses, vim txhua yam ntawm cov khoom no muaj ntau npaum li cov protein ntau. Lub cev yuav tsis muaj peev xwm zom lawv. Cov khoom noj uas tau txais txhij tau muab tso rau hauv lub plab nyob rau hauv daim ntawv ntawm roj.

Yog tias koj tau siav taum pauv, nqaij los yog ntses zaub mov noj hmo, muab zaub ua zaub mov noj. Tsis tas li ntawd, cov khoom muaj protein ntau hauv txhua qhov khoom muaj ib cov qauv sib txawv, uas tseem ua rau cov poj niam muaj protein ntau tsis tau sib xyaw ua ke. Yog hais tias lub rooj nthuav tawm taum, nqaij thiab ntses lauj kaub tais diav, yeej ib txwm muab kev nyiam rau ib yam nkaus xwb.

Koj puas paub? Cov neeg txom nyem hauv UK tau noj ntau li taum raws li cov neeg nyob hauv lwm lub teb chaws noj tag nrho ua ke.

Yuav siv li cas thiaj kho tau thiab kho kom zoo nkauj

Taum liab ntau yam yog siv tsis tsuas yog rau cov zaub mov, tab sis kuj nyob rau hauv cov tshuaj txwm zaub mov. Tsis tas li ntawd, cov khoom no feem ntau yog siv hauv lub tshav pob ntawm cosmetology. Los ntawm nws npaj ib lub npog ncauj nrog cov nyhuv ntawm noo noo thiab khoom noj khoom haus.

Diuretic

Taum kab lis kev cai muaj cleansing zog. Ib lub siab concentration ntawm poov tshuaj ua rau nws ib tug muaj zog diuretic. Nws dissolves thiab drives cov zis los ntawm lub cev. Cov legumes muaj kev ruaj ntseg zoo siv los ntawm cov neeg uas muaj kev xav rau kev tsim ntawm edema. Lub diuretic nyhav yog vim yog lub tev ntawm lub nplej los yog lub flaps ntawm taum. Siv ib tug Txoj kev lis ntshav ntawm crushed nroj seem (40 g) rau ib 1 liter ntawm dej txias. Sau ntawv mus rau infuse dhau ib hmo, ces lim. Haus lub Txoj kev lis ntshav ntawm 200 ml 3-4 zaug ib hnub twg.

Rau zoo dua kho ntawm qhov txhab thiab txiav

Hmoov tawm los ntawm cov txiv hmab txiv ntoo ntawm cov taum liab pab nyob rau hauv qhov kev kho zoo ntawm cov qhov nqaij ntuag, txiav, thiab kuj tseem ceeb rau ntau cov kab mob ntawm daim tawv nqaij. Hmoov yog zoo heev nyob rau hauv kev kho mob ntawm weeping eczema, ulcers, Burns thiab purulent wounds. Sprinkle qhov cuam tshuam cov cheeb tsam nrog taum hmoov. Rov ua dua txheej txheem ob peb zaug ib hnub. Cov lus ntawm hmoov thiab zib mu (nyob rau hauv ib tug 1: 1 ratio) muaj pov thawj kom zoo heev. Ua rau lub taum-zib ntab khoom qab zib thiab muab cia rau ntawm lub qhov txhab.

Nourishing lub npog ncauj

Npaj lub npog ntsej muag lub ntsej muag, koj xav tau cov khoom xyaw nram qab no:

  • hauv av taum - 2 tbsp. l.
  • boiled grated carrots - 2 tbsp. l.
  • qaub cream los yog cream - 2 tbsp. l
Nqa cov khoom xyaw. Thov kev pab kom huv, me ntsis ntawm daim tawv nqaij ntawm lub ntsej muag, thiab tawm rau ib nrab ib teev. Tom qab lub sijhawm teev cia, muab lub ntsej muag nrog lub ntim paj rwb ntub kom huv si. Qhov no muaj pes tsawg leeg tsis tsuas yog nourishes ntawm daim tawv nqaij, tab sis kuj kho txhim lub suab nrov ntawm epidermis, muab ib lub ntuj glow thiab evens tawm xim.
Nws yuav nthuav kom paub txog li cas cov taum ntsuab, asparagus thiab cov taum dawb yog pab tau.

Tshab ntsej muag cuav

Los ntxuav thiab kho lub tawv nqaij ntawm lub ntsej muag, noj cov khoom hauv qab no:

  • hauv av taum - 2 tbsp. l.
  • tsev cheese - 1 tbsp. l.
  • grated on raug nplua grater tshiab dib - 1 tbsp. l
Sib xyaw tag nrho cov khoom xyaw kom zoo, ces thov kom ntub tawv.Nyob hauv tus txheej txheem ntawm kev tso npe thov zaws lub ntsej muag, tshwj xeeb tshaj yog qhov teeb meem chaw. Cia tawm qhov sib txawv rau lwm 10 feeb, thiab tom qab ntawd muab tshem tawm nrog rau ib lub paj rwb poom. Cov txheej txheem pab tsis yog los ntxuav, tab sis kuj ua rau lub suab nrov thiab ci ntsa iab. Koj tuaj yeem thov lub npog qhov siab tshaj 2 zaug hauv ib lub lim tiam.

Contraindications thiab cov tsos mob ntawm kev lom neeg

Txawm tias muaj txiaj ntsig ntawm cov nroj tsuag, kev siv cov taum liab rau cov zaub mov tseem qhia txog qee cov lus ceeb toom. Nws yog txwv tsis pub siv rau cov neeg muaj kev txom nyem los ntawm cov mob xws li:

  • mob plab;
  • peptic ulcer thiab duodenal ulcer;
  • gastritis;
  • cholecystitis;
  • mob caj dab thiab mob caj dab;
  • gout;
  • jade
Thaum siv cov noob taum, qhov ua rau cov kab mob no yuav ua tau. Cov neeg laus kuj yuav tsum noj cov taum nrog kev tu. Qhov no yog vim muaj peev xwm txo tus peev xwm ntawm cov laus, uas tuaj yeem ua rau qee yam teeb meem hauv kev qia ntawm taum. Nws kuj yog tsim nyog hais txog cov cuab yeej ntawm cov noob taum kom ua rau muaj kev sib txoos, uas yog txuam nrog kev lim ntshav tsawg hauv lub cev. Gas tsim nyob rau hauv nws tus kheej yog tsis txaus ntshai, tab sis qhov no yog ib tug tsis kaj siab phenomenon. Cov nyhuv tsis zoo yuav raug tshem tawm yog tias koj nce lub sijhawm ua taum los yog ntxiv cov txuj lom rau khoom noj.
Nws tseem ceeb heev! Nco ntsoov nco ntsoov tias cov taum liab cov nyom yog qhov tsis zoo. Nws yog ib yam tshuaj lom uas tuaj yeem ua rau lom hnyav.
Cov tsos mob ntawm kev qaug rau cov taum liab liab tshwm sim 30-60 feeb tom qab noj tshuaj, tsawg zaus - ob peb teev tom qab:

  • xeev siab, ntuav;
  • ua pa cua;
  • zawv plab;
  • mob plab hauv cheeb tsam umbilical;
  • roj tsim;
  • ua kom lub cev qhuav dej.

Lwm hom taum

Ntxiv nrog rau qhov liab ntau yam, cov qub qoob loo txhua xyoo muaj txog 200 hom, differing nyob rau hauv cov xim ntawm cov nplej los yog cov duab ntawm cov nroj tsuag.

Dawb

Cov ntau hom dawb yog hom kab uas nrov tshaj plaws uas siv rau lis. Kab lis kev cai muaj zoo heev saj, yog ib qhov chaw ntawm cov nqi qis qis qis thiab protein ntau. Cov khoom no kuj yog nplua nuj nyob rau hauv hlau, calcium, li no ntxiv dag zog rau cov hniav thiab cov pob txha. Nws muaj antimicrobial, qab zib txo, tua kab mob, diuretic thiab mob kho cov teebmeem. Haricot yog txuam nrog cov khoom yuav luag txhua yam thiab zoo heev li ib sab phaj thiab lub hauv paus rau cov kua zaub. Tsis tas li ntawd, cov taum dawb tsis ua rau tsam plab ntau dua li cov taum liab.

Ntsuab

Cov taum ntsuab yog cov mos mos thiab me ntsis pods uas khaws tag nrho lawv cov khoom siv txawm tom qab ua noj los yog khov lawm. Ib qho tseem ceeb ntawm cov kab lis kev cai yog lub peev xwm tsis txhob nqus tshuaj lom neeg. Thiab tseem ceeb cov vitamins thiab kab kawm nyob rau hauv nyob tus yeees ntawm pods zoo kawg nkaus tawv dawb radicals nyob rau hauv lub cev thiab txhim kho kev noj qab haus huv tag nrho. Tsis zoo li lwm cov legumes, cov nroj tsuag no muaj ib qho kev txiav txim ntawm qhov ntau tsawg dua kev noj haus fiber ntau. Vim li no, taum ntsuab yog cais ua cov khoom noj uas tsis muaj calorie tsawg - lawv tau yooj yim digested. Noj cov pods tag nrho, nrog rau daim tawv nqaij. Npaj ib qho khoom zaub yooj yim heev, los ntawm kev ua noj sai sai hauv cov dej qab ntsev.

Daj

Cov taum daj yog cov pods loj loj uas muaj xim zoo nkauj, tsim nyog siv rau hauv ntau hom: hau, pob hau, ua kom qis, qhaub cij, stewed, kib los yog cheese. Raw daj pods khaws tus nqi siab tshaj plaws ntawm lawv cov khoom siv. Ib hom ntawm cov tsiaj no yog qhov tseeb tias nws kiag li tsis nqus cov tshuaj lom los ntawm cov av los yog saum huab cua. Cov pods pom muaj ib pawg ntawm cov organic, cov zaub mov, nrog rau cov protein thiab fiber ntau. Kev siv hom kev ua no zoo li hormonal tshuav, pab nrog ntshav tsis txaus thiab nyob rau hauv kev sib ntaus tawm tsam ntshav qab zib, yog ib tug zoo tranquilizer.

Ntshav

Violet yog khoom noj khoom haus uas muaj qhov zoo li qub thiab zoo tshaj plaws saj. Qhov no ntau yam yog nrov heev nrog gardeners. Nws yog siv rau cov hom phiaj noj haus ntawm ntau theem ntawm maturation. Cov tub ntxhais hluas pods muaj ntau yam tseem ceeb. Tsis tas li ntawd, cov kab lis kev cai yog nplua nuj nyob rau hauv kev pab amino acids thiab nutritive protein. Ntsuas xwb 100 grams ntawm no taum, lub cev tau txais ib hnub twg ntawm magnesium. Cov nroj tsuag yog suav hais tias yog ib qho khoom noj khoom haus, tab sis nws muaj peev xwm ua kom muaj kev zoo siab ntawm lub plab.

Dub

Cov xim dub ntau tsawg dua li dawb thiab liab, tiam sis ntawm qhov no nws tsis muaj qhov tsawg dua. Dub taum muaj protein ntau (txog 9 g ib 100 g). Cov taum me muaj ib lub ntsej muag dub tawv dub. Npaj txhij cov khoom yog cov muag heev, tab sis tib lub sij hawm ntim hauv cov qauv (lawv tuav cov duab zoo zoo). Dub taum muaj ntau yam kev kho zoo, lawv muaj kev tua kab mob thiab kho mob-kho zoo ntawm lub cev. Nrog rau lawv tus cwj pwm niaj hnub ua rau lub cev tsis zoo nyob hauv plab. Yog li, peb tuaj yeem ua kom pom tseeb tias cov taum liab yog qhov khoom tseem ceeb tshaj plaws uas muab ntau cov organic thiab kab kawm. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov khoom qab zib no. Tsis tas li ntawd, tsis txhob hnov ​​qab txog cov lus ceeb toom muaj.