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Npaj rau lub caij ntuj no

Yuav ua li cas rau qhuav eggplants nyob rau tom tsev

Blue - rau ntau, qhov no yog ib qho ntawm feem ntau cov zaub ntawm lub caij ntuj sov.

Cov neeg yos hav zoov tsis xav txog lub caij ntuj sov cov zaub mov tsis muaj Saute los ntawm eggplants thiab lwm yam tais diav. Lub caij ntuj sov ya sai sai, thiab eggplants yog khaws cia ntev!

Tab sis koj tuaj yeem npaj cov zaub no zoo nkauj rau yav tom ntej thiab txaus siab rau cov khoom xiav hauv lub caij ntuj no.

Ntxiv nrog rau khov thiab preservation, muaj ib txoj kev ntawm ziab eggplants. Txoj kev no tau siv ntev nyob rau hauv lub tebchaws Mediterranean, tab sis nyob rau hauv peb lub teb chaws cov hostesses twb tau txaus siab rau qhov yooj yim ntawm xws li ib tug zaub harvesting.

Cov khoom noj uas yog eggplant khaws cia thaum qhuav?

Pib lub harvesting rau lub caij ntuj no, lub hostesses yog muaj kev txhawj xeeb - yuav qhuav eggplants yuav raws li tseem ceeb raws li lawv cov txheeb ze tshiab?

Fresh eggplant muaj:

  • pectins thiab fiber;
  • organic acids;
  • vitamins C, P, provitamin A, cov vitamins ntawm pab pawg B;
  • lwm yam minerals thiab natural sugars;
  • tannins;
  • proteins, cov rog, carbohydrates;
  • calcium thiab potassium;
  • hlau, phosphorus thiab txhuas;
  • cobalt, sodium, magnesium thiab tooj liab;
  • manganese thiab zinc.
Nws tau ncav tau pov thawj tias tsim kom qhuav (ntawm ib nrab kub) ntawm zaub thiab zaub ntsuab, yuav luag tag nrho cov as-ham uas tau khaws cia rau hauv lawv. Nyob rau hauv cov zaub qhuav, cov concentration ntawm cov kev pab cuam nce nrog vim ib tug txo nyob rau hauv qhov loj ntawm txiv hmab txiv ntoo.

Noj eggplants (qhuav thiab raw) contributes to:

  • kev ua haujlwm zoo li niaj zaus;
  • ntxuav ntawm cov hlab ntsha, tiv thaiv kev txhim kho ntawm atherosclerosis;
  • zoo raum ua haujlwm;
  • ntxuav cov kab mob hauv plab thiab cov kab mob ua kom paub meej.
Koj puas paub? Cov laus, cov xiav xiav xiav xuab zeb ua rau tib neeg muaj mob, muaj ntau cov tshuaj solanine nyob rau hauv lawv - thiab lawv tuaj yeem raug lom yog tias noj ntau ntau. Tshem tawm cov tshuaj solanine, zaub yog txiav mus rau hauv ib ncig thiab soaked rau ib nrab ib teev nyob rau hauv salted dej, ces ntxuav thiab noj qab haus huv noj.

Uas yog eggplant zoo dua los xaiv rau ziab

Yuav kom paub meej tias cov txheej txheem so qhuav tsis ntev, xaiv eggplants ntawm tib lub loj thiab tib cov degree ntawm ripeness. Nws yog qhov zoo tshaj rau koj xaiv cov txiv hmab txiv ntoo, lawv muaj ib qho tawv nqaij, kua nqaij kua thiab tsis tsim tawm (softer and softer) noob. Cov tawv nqaij ntawm cov txiv hmab txiv ntoo xaiv yuav tsum huv, tsis muaj kev puas tsuaj thiab stains hauv cov xim, daj ntseg xim ntsuab.

Xyuas kom paub ntau yam ntawm eggplant Dub None, Epic, Prado, Pob zeb, Valentine.

Yuav ua li cas npaj ua ntej ziab

Ua ntej qhuav, eggplants zoo ntxuav nyob rau hauv dej ntws, qhuav tawv siv ib chav ua noj phom, txiav qhov qia thiab "lub nroog Yei" ntawm cov zaub, ces txiav rau hauv txoj kev yooj yim tshaj plaws rau hostess. Thaum txiav nws yog tsim nyog yuav tsum nco ntsoov hais tias tsis hais txog ntawm kev txiav ntawm txiav, lub thickness ntawm daim yuav tsum tsis txhob muaj ntau tshaj 1 cm.

Qee tus niam tsev nyiam tshem tawm ntawm daim tawv nqaij los ntawm qos yaj ywm ua ntej ziab, piav qhia tias tsis muaj daim tawv nqaij, cov zaub tsis ua rau iab. Tej yam ntxim yuav tsis tsim nyog, vim hais tias daim tawv nqaij ntawm xiav muaj ntau cov khoom tsim nyog thiab lwm yam minerals rau txiv neej.

Yuav ua li cas zoo tshaj rau chop

Los ntawm qhuav eggplants koj muaj peev xwm ua noj ntau ntawm lauj kaub tais diav. Nrog kev npaj zoo, nws yog qhov tseeb tsis meej tias cov zaub qhuav tau siv.

Nyob ntawm seb cov zaub mov twg yog cov khoom noj ua rau, txoj kev uas yuav txav tau qhov chaw.

  1. Tuag Tsuav - siv rau ziab xuab zeb, los ntawm lub caij ntuj no stews, eggplant caviar los yog saute yuav npaj. Ua ntej txiav qhov zaub yog tev nrog kev pab ntawm ib tug peeler ntawm daim tawv nqaij. Ib nrab ntawm ib teev ua ntej pib ua noj ua haus, yuav tsum naj npawb ntawm cov txhauv qhuav nrog dej kub npau npau (2-4 npaug ntawm cov zaub qhuav) thiab npog nrog lub hau. Hauv 30 feeb cov zaub yuav nqus dej kom txaus. Lawv tuaj yeem siv los npaj cov tais diav raws li cov zaub mov txawv (xws li cov zaub tshiab).
  2. Halved - npaj tshwj xeeb raws li ib tug billet rau stuffed lub caij ntuj no eggplants. Ua ntej ziab, zaub yog hla, nrog kev pab ntawm rab diav, cov noob thiab cov lwj ntsuab tawm ntawm ob qho tib si, tawm ntawm daim tawv nqaij thiab ib txheej ntawm phom nyob ze (txog li ib centimeter). Thaum ziab ntawm txoj hlua, xws li halves muaj qhov sib nrug ntawm ib leeg ntawm ib qho kev sib txuam kom tsis muaj teeb meem es tsis yog ua rau tsis muaj zog ntawm cov huab cua ntshiab. Txhawm rau kom muaj qhov chaw dawb ntawm cov zaub halves, spacers los ntawm qhov yuam kev los yog cov tshuaj txhuam hniav tso. Eggplant qhuav halves yog khaws, tsis tshem tawm ntawm thread, nyob rau hauv tightly kaw jars los yog thawv. Ua ntej khoom noj cov zaub tsis muaj dej khov lawv tsau cov dej ua kom dej kom txog thaum lawv swell. Kev sau rau xws li eggplants yuav ua tau los ntawm ib tug sib tov ntawm minced nqaij, mov thiab zaub nyob rau hauv ntau proportions los yog lwm yam.
  3. Los ntawm ltalis tuaj lub zam rau ziab tag nrho cov qe. Tag nrho cov txiv hmab txiv ntoo qhuav ntev tshaj txhua hom ntawm cov zaub nyoos, txawm tias lawv tuaj yeem qhuav tau nyob rau hauv ib qho ntawm peb txoj kev paub. Cov av qeeg zoo zoo khaws lawv saj, yooj yim rov qab mus rau lawv qhov qub thiab siv rau hauv kev npaj ntau ntau cov tais diav (pizza, zaub pies, khoom noj txom ncauj, zaub zaub, thawj cov kev kawm, thiab lwm yam).
  4. Muaj lwm txoj hauv kev qhuav xiav xoom, nyob rau hauv uas zaub yog pre-tshav kub kho. Ntxuav thiab peeled zaub yog txiav mus rau medium-tuab rings (0.7 cm -1 cm), muab tso rau hauv ib lub tais loj thiab zoo salted. Tom qab ntawd, lub eggplants raug tso cai rau sawv rau 15-20 feeb. Zaub yuav ua kua txiv hmab txiv ntoo, uas muaj lub siab yuav ploj ntawm cov txiv hmab txiv ntoo. Tom ntej, lub eggplants maj mam squeezed thiab ntxuav. Ntxuav cov xya ntshav ncuav npau npau dej thiab tawm mus li 5-7 feeb. Tom qab lub sij hawm no, lub laub ntawm cov npauj npaim tau muab tawm hauv cov dej npau npau uas siv lub pob zeb, muab tso rau hauv lub lauj kaub nrog dej txias (kom txias), ces muab tso rau hauv ib lub colander los yog sab laug mus txog thaum dej tawm.
  5. Qhov kev npaj ua ntej tshaj, ces cov npog ntsej muag muab tso rau ntawm daim ntawv ci thiab qhuav hauv qhov cub ntawm qhov kub (50-60 ° C). Lub sij hawm qhuav yuav siv li 5 rau 6 teev. Ua ntej ua noj ua haus, cov ringlets qhuav ntawm cov xiav xo dej tseem soaked hauv dej kub li 20 feeb, tom qab uas lawv tshem ntau dhau ntawm kev siv cov ntawv napkins. Tom ntej, zaub rings poob rau hauv hmoov los yog batter thiab Fry nyob rau hauv zaub roj. Roasted rings yog pw tawm on ib tug ca zaub, richly sprinkled nrog grated qej, kua txob, zaub thiab them nrog mayonnaise nets los yog grated cheese on to top.
  6. Txiav rau hauv nplua straws - siv rau qhov npaj ntawm lub caij ntuj no zaub zaub nyoos. Zaub tau raug ntxuav ua ntej txiav, tawv nqaij raug muab tshem tawm los yog sab laug (tsis ua los tau). Rau slicing, koj yuav siv tau ib grater rau Korean carrots los yog manually txiav ntev thiab nyias. Qhov ntev ntawm kev txiav ua arbitrary, thiab lub thickness yuav tsum tsis txhob tshaj 0.5 mm. Cov av qe uas tau ntxig hlais yog qhuav hauv qhov cub, ntawm ib daim ntawv rau ntawm qhov chaw sov los yog hauv tshuab hluav taws xob. Nrog lub ntuj txoj kev ua kom tiav ziab yog txaus ob - peb hnub ntawm qhov kub ntawm 22-27 ° C. Qhuav eggplant straw yog khaws cia nyob rau hauv hnab ntawm ntuj ntaub (linen, paj rwb). Ua ntej npaj cov zaub xam lav, cov txiv hmab txiv ntoo qhuav yog cov dej kub kom cov dej npog nws, npog nrog lub hau thiab tawm mus rau 5 feeb. Tom qab ntawd, cov dej ntshiab tshaj qhov dej, thiab cov qos yaj ywm siv rau kev ua noj.
Nws tseem ceeb heev! Eggplant hmoov yuav npaj tau los ntawm cov xuab zeb xuab zeb, uas yog siv rau pob mov mushroom thiab qos zraz, chops, cutlets. Qhuav eggplant mushroom hmoov yog ntxiv rau lub caij ntuj no soups, sauces thiab gravies - nws ntxiv qab thiab tuab mus rau zaub mov. Cov hmoov xiav ua rau khoom noj khoom haus ib lub teeb, mushroom soup and aroma. Npaj nws, koj yuav tsum dhau lub xuab zeb xuab zeb los ntawm ib tug nqaij grinder los yog ib rab hlau, cov hmoov uas ua rau muab cia rau hauv ib lub thawv cua airtight hauv qhov chaw qhuav. Yuav ua li cas siv hmoov: nws yog ib qho yooj yim los txhim kho tus saj ntawm thawj cov kev kawm los yog kua ntses; nws yog txaus ntxiv rau ib qho ntxiv rau ib diav (1 l. Ntawm cov kua) rau lawv kaum feeb ua ntej yuav ua noj ua haus, thiaj li yuav tau xaws - koj yuav tsum tau yob cov chops lossis zrazy hauv cov hmoov hmoov.

Nrov cov kev ziab

Pre-tws eggplants ntawm tej yam kev tsim tau qhuav nyob rau hauv ib qho hluav taws xob tshuab, qhov cub, los yog lawm. Thaum xaiv ib txoj kev ntawm ziab lub hostess yog coj los ntawm tus kheej nyiam thiab yooj yim.

Nyob ntawm kev nyiam kev saj, ntau yam thiab kev coj noj coj ua, zaub yuav khaws tau tshiab, qhuav, pickled, pickled, khov.

Nyob rau hauv lub qhib cua

Nrog ntuj qhuav:

  • cubes (los yog lwm hom slicing slicing) yog muab tso rau hauv ib qho chaw sov so ntawm lub hnub nyob rau ib daim ntawv ntawm dawb ntawv thiab qhuav rau 4-6 hnub. Nws yog qhov pom zoo kom tig cov qos yaj ywm ib hnub ob zaug (sawv ntxov thiab yav tsaus ntuj). Zoo-ziab zaub xob quaj zoo li ntoo. Nyob rau hauv tag nrho qhuav eggplants, thaum tuav hauv, noob rattle zoo li nyob rau hauv ib tug me nyuam rattle.;
  • cubes (slices, halves, tag nrho zaub) yog strung on ib tug ruaj paj rwb. Cov xov yuav tsum ntev kom ntev kom tag nrho cov ntu haum thiab cov npoo ntawm cov xov nyob dawb, rau qhov uas tag nrho cov qauv yog khi rau cov kev txhawb zog. Cov xov, nrog rau lub lawg kab dai rau ntawm nws, muab tso tawm sab nraum zoov hauv qhov txheej txheem. Nyob hauv ib lub nroog chav tsev, xws li ib qho hnyav nrog cov ziab khoom tso rau hauv lub sam thiaj qhib. Zaub yuav tsum tsis txhob tau ncaj qha tshav ntuj, yog hais tias lub sam thiaj tshwm sab qab teb, tom qab ntawd bundles ntawm eggplant dryers cover los ntawm lub hnub nrog ntawv xov xwm. Blue, strung on ib thread, qhuav rau 4-7 hnub (nyob ntawm huab cua).
Nws tseem ceeb heev! Nws tsis yog daim card uas nyob rau lub caij ntuj sov muaj ntau ntau cov yoov thiab lawv cov ntxhiab tsw tsw qab yog nyiam los ntawm ziab txiv hmab txiv ntoo thiab zaub. Yog li ntawd, peb pom zoo kom npog eggplants uas qhuav nyob rau hauv qhib cua nrog ntaub ntaub ntawv. Ntshav tsis tiv thaiv kom txhob nkag mus ntawm huab cua thiab cua mus rau qhov ua kom qhuav.

Nyob rau hauv qhov cub

Nyob rau hauv qhov cub koj tuaj yeem qhuav tau tag nrho lossis hlais qe, zoo li tws los ntawm kev yoojyim nyob rau hauv txoj kev (dice, ringlets, plates, straws lossis tuav).

Tuav zaub yog tso rau ib daim ntawv ci qhuav ci hauv ib txheej. Qhov cub kub yog teev nyob rau ntawm 40-60 ° C, qhov cub qhov cub, uas nyob rau hauv lub ziab qhov chaw siv, yog khaws me ntsis ajar (5-10 cm). Nyob rau hauv tus txheej txheem ntawm ziab, evaporation ntawm noo noo los ntawm zaub tshwm sim. Lub qhov rooj ntawm lub qhov cub yuav tsum tau ua kom lub qhov cub qhuav ntawm qhov cub ntawm qhov cub.

Ua ntej kawg ntawm txoj kev ziab khaub ncaws, nws tuaj yeem siv li ntawm 3 mus rau 6 teev, nws nyob ntawm seb qhov loj ntawm cov zaub uas qhuav qhuav (tag nrho eggplants yuav qhuav ntev tshaj qhov txhoov tuav). Nyob rau tib lub sij hawm nyob rau hauv qhov cub koj tuaj yeem teem caij rau peb lub tais uas cov xiav xoob qhuav yuav qhuav. Qhov loj tshaj plaws yog tsis xav hnov ​​qab hloov cov ntawv txhuam hauv tej qhov chaw txhua txhua ib nrab teev, qhov no yuav ua kom lub qub ziab ntawm cov zaub txhua theem peb.

Nyob rau hauv lub tshuab fais fab

Rau cov ziab khaub ncaws qhuav hauv lub tshuab fais fab, tsis muaj zaub mov txawv li cas, qhov ziab drying algorithm yog yooj yim: zaub yog ntxuav, yog xav tau, lawv cov tawv nqaij thiab txiav rau hauv cov nplais, cubes los yog cubes (yog xav tau). Lub thickness ntawm kev txiav daim yuav tsum tsis txhob tshaj ib thiab ib nrab - ob centimeters. Cov ntuag txiav yog nteg tawm ntawm lub tais ntawm hluav taws xob tshuab. Ua ntej koj thauj cov cuab yeej siv, saib cov lus qhia rau qhov siab tshaj plaws rau qhov phaj siab, thiab thaum twg kub thiab yuav ua li cas qhuav av qe hauv lub tshuab fais fab.

Thaum twg lub download yog tiav thiab tag nrho cov zaub yog evenly faib nyob rau hauv lub trays - qhov ntsuas kub pom zoo rau qhuav eggplant yog teem, thiab lub cuab yeej qhib rau. Qhov hluav taws xob drier yog heev yooj yim rau siv, txij li lub sij hawm yuav tsum tau rau cov zaub kom qhuav qhuav yog cia li ntsia rau hauv lub cuab yeej, nws feem ntau yuav siv 20-27 xuab moos (nyob ntawm tus qauv thiab lub hwj chim ntawm lub fais fab).

Koj puas paub? Hmoov-hmoov av yog siv los kho cov neeg uas xav txiav luam yeeb: thaum ntxiv rau zaub mov noj, cov xiav xiam tagnrho cov neeg haus luam yeeb raug mob los ntawm kev tsis muaj nicotine hauv lub cev. Qhov no yog vim muaj cov nicotinic acid hauv cov zaub, uas nkag mus rau hauv lub cev ntawm tus neeg txom nyem thiab cov nyiaj them rau qhov mob tsis tu ncua ntawm nicotine. Eggplant hmoov copes zoo nrog ib tug daj nicotine txheej ntawm cov hniav ntawm cov neeg haus luam yeeb. Rau cov hom phiaj no, nws yog sib xyaw ua ke ntawm ib qho-rau-ib lub nrog cov tshuaj txhuam hniav thiab txhua hnub nrog cov dej sib tov no.

Yuav ua li cas khaws eggplants qhuav tom tsev

Tom qab cov zaub tau qhuav lawm, lawv txias rau qhov chaw sov thiab nteg tawm hauv cov khoom siv rau cov kab mob ntev mus ntev. Nws yog ib qho ua tau cia xws li zaub qhuav hauv zoo-kaw iav jars, nyob rau hauv thawv nrog ceev hau ua ntawm tuab cardboard, nyob rau hauv me me hnab ntawm paj rwb lossis ntaub ntaub. Cov ntim ntim nrog cov ziab tuaj yeem tso rau hauv chav ua noj, thiab ntaub ntim cov ntaub qhwv tau dai rau hauv chav tsev qhuav nrog lub ntsuas kub (hauv lub pantry).

Yuav ua li cas rov qab rau ua noj ua haus

Cov xim xuab zeb poob ntau qhov hnyav, qhov piv ntawm cov kua qaub thiab kua yog li 1:15. Yog li ntawd, ua ntej yuav npaj cov zaub mov, nws yog ib qho tsim nyog kom ntub kom ziab hauv cov dej kub. Soaking sij hawm nyob ntawm qhov loj thiab tuab ntawm qhuav slices:

  • Yog hais tias xiav xuab zeb qhuav lawm, ces soaking yuav tsum tau siv cov dej kub (2-3 zaug ntau tshaj qhov ntim ntawm lub tshuab ziab khaub ncaws) thiab ib nrab teev rau soaking.
  • qhuav daim los yog ib ncig 1-2 cm tuab yog soaked rau 15-20 feeb, tus nqi ntawm cov dej kub npau npau yog li 3 lub sij hawm qhov ntim ntawm lub ziab khaub ncaws.
  • rau cov txiv hmab txiv ntoo qhuav ntawm xiav xuab zeb, koj yuav tsum tau 5 feeb kom siab o nyob hauv dej kub npau npau dej, lawv yuav tau nchuav nrog dej kub kom cov dej me ntsis npog cov kab ntub.

Tshaj dej ntau dhau seem tom qab so so, thiab cov xiav xoom uas tau pom tias lawv cov me nyuam loj yog siv los npaj ntau yam tais diav.

Qee cov tais diav tau npaj kom tsis muaj soaking lub tshuab ziab khaub ncaws. Cov no yog cov tais diav uas muaj kua ntau ntau (kua zaub, zaub mov, stews). Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, lub drying dishes yuav nqus lub broth thiab noj on ib tug ntuj loj. Qee cov zaub mov tsis txais cov khoom xyaw qhuav, vim lawv muaj cov ntawv qhia qov, thiab cov zaub yuav nqus tau kua thiab cov tais yuav tsis ua tiav lossis tag nrho yuav qhuav heev (khoom qab zib, pies thiab lwm yam tais diav).

Koj puas paub? Qhov tshwj xeeb qhuav ntawm zaub thiab txiv hmab txiv ntoo yog tam sim no nyob rau hauv qhov ua noj ua haus ntawm ntau lub teb chaws. Kev ziab tau siv rau hauv kev npaj rau cov hiav txwv thiab cov tebchaws, nws tau pab nws cov khoom noj rau lub caij ntuj no txij thaum Nruab Nrab. Txawm tias tom qab ntawd, tib neeg paub tias muaj ntau yam tseem ceeb thiab kev muab khoom noj tau muab khaws cia hauv cov zaub qhuav. Lawv qhuav txhua yam: txiv apples, txiv pears, cherries, nceb, carrots, beets, medicinal herbs, nqaij qhuav thiab ntses (txij li ntsev yog incredibly kim). Ntau tshaj ib zaug xws li cov paj pawv tau cawm neeg los ntawm kev tshaib nqhis.
Kev nteg qe yuav khaws tag nrho cov khoom tsim nyog rau tib neeg lub cev, uas yog qhov tsim nyog rau hauv cov zaub no hauv nws daim tseem ntawv. Ntawm chav kawm, nyob rau hauv khw muag khoom thiab khw, txawm nyob rau lub caij ntuj no koj tuaj yeem yuav cov zaub tshiab. Tiam sis tus nqi siab ntawm cov zaub no thiab lawv lub tsev cog khoom tseem ceeb tsis yog qhov ua rau lawv xav tau lawv. Yog hais tias lub zealous hostess nyob rau hauv lub caij ntuj sov tau saib xyuas kom qhuav me ntsis xiav rau yav tom ntej, ces ua li cas qab nws yuav nyob rau hauv lub caij ntuj no khaub thuas kom kho tsev-ua fragrant thiab six eggplant stew!

Nthuav Cov Khoom