Zaub pob qe

Frozen Brussels sprouts rau lub caij ntuj no: ib daim ntawv qhia kauj ruam-ib-kauj ruam nrog cov duab

Cia kom khov brussels sprouts rau lub caij ntuj no yog ib txoj kev nyiam tshaj plaws los khaws cov khoom no. Cov txheej txheem yog yooj yim thiab pheej yig. Tsis tas li ntawd, cov kws qhia nyob rau hauv daim ntawv no tsis poob lawv cov zaub mov noj thiab rhiab nyob rau hauv saj, thiab lawv loj ua kom yooj yim rau faib cov qoob loo nyob rau hauv lub freezer. Nyob rau lub caij ntuj no, xws li muaj cov khoom noj yuav zoo heev hauv zaub soups, stews, zaub nyoos, los yog ua lwm yam zaub mov. Yuav ua li cas kom ua raws li peb cov kev npaj, peb yuav piav qhia tom qab hauv tsab xov xwm.

Cov as-ham puas tsuaj thaum khov?

Fresh taub hau ntawm Zaub pob sprouts muaj nuj nqis rau kev ua noj ua haus rau kev sib haum xeeb ntawm cov uas tsis muaj calorie thiab siab noj haus. Cov khoom muaj folic thiab ascorbic acids, tocopherol, niacin, riboflavin, thiamine, retinol, beta-carotene. Ntxiv rau cov vitamins tseem ceeb, cov zaub muaj potassium, calcium, magnesium, sodium, phosphorus, iodine, iron, molybdenum, zinc, fluorine, tooj liab, manganese, thiab cobalt.

Nws tseem ceeb heev! Hauv kev txiav txim rau lub pob zaub pob ntawm lub pob tawb ntawm Brussels ua kom zoo thiab ua kom muaj zog, nws yog qhov yuav tsum tau tshem tawm cov saum qia thaum lawv pib loj hlob.

Cov kws kho mob hais tias qhov khoom yog thaum khov lawm khaws ib feem tseem ceeb ntawm tag nrho cov khoom noj haus ua ntej lub caij ntuj tshiab. Thiab kuj nws cov cwj pwm zoo yog khaws cia. Thaum lub sij hawm ua, tsuas yog ib qho me me ntawm cov as-ham uas ploj lawm.

Peb qhia koj kom tau txais kev paub nrog qhov tseeb technology ntawm khov broccoli cabbage.

Raws li kws txawj, Brussels pob, tshiab los yog khov, yuav tsum yog nyob rau hauv kev noj haus cov poj niam cev xeeb tub, cov me nyuam, cov neeg laus, cov neeg txom nyem los ntawm cov kab mob plawv thiab cov hlab ntog malignant.

  • Ua ntej, nws yog ib qho kev tiv thaiv zoo ntawm kev kub ntxhov, tachycardia, arrhythmia, bradycardia.
  • Qhov thib ob, cov zaub yuav tiv thaiv kom tsis txhob mob cancer mis vim tias muaj indole-3-carbinol.
  • Thirdly, nws stimulates lub hlwb thiab pab txoj kev nco.
  • Qeb plaub, nws yuav ua rau lub cev tsis muaj zog, uas yog qhov tseem ceeb tshaj plaws nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no.
  • Thiab, fifthly, me me kochanchiki ua rau tshem tawm ntawm cov cholesterol los ntawm lub cev thiab muaj ib tug lig ntxim rau cov kabmob ntawm lub zeem muag.

Nws tseem ceeb heev! Cov kws kho mob qhia cov neeg uas muaj acidity siab ntawm lub plab, kawg ntawm cov thyroid caj pas thiab kabmob ntawm txoj hnyuv tawm kom txo tau cov kev noj haus ntawm Brussels hlav.

Xaiv cabbage rau khov

Muab qhov ncaj qha ntawm kev noj zaub mov thiab kev nyab xeeb ntawm cov khoom siv ntawm kev siv tshuab kom khov nws, peb cia li xav txog qhov yuav ua li cas muab cov qe ntses taub dej nyob hauv tsev. Ua ntej tshaj, qhov no peb xav tau zaub zoo. Thaum xaiv cov txheej txheem, ua tib zoo soj ntsuam tag nrho cov naiskhu thiab muab kev xaiv rau cov ywjpheej, cov ntom ntim uas tsis pub tshaj 2 cm inch.Thaum lawv tsis muaj teebmeem, kev pom ntawm qaug zog thiab ploj, thiab lwm yam khoom siv puas tsuaj.

Xav paub ntau ntxiv txog cov khoom txiaj ntsim thiab ua kom siv cov zaub qhwv pob ntau: dawb, liab, cauliflower, romanesco, Beijing, Savoy, broccoli, kale, kohlrabi, pak choi.

Yog hais tias tus qoob loo yog qhov ciav nws qhov loj, tsis txhob ntshai. Cov taub hau loj yuav txiav tauj ib nrab los yog hauv 4 qhov chaw. Qhov no nuance yuav tsis cuam tshuam rau saj thiab zoo ntawm zaub khoom. Qhov loj tshaj plaws yog hais tias nyob rau hauv lub tso tawm tsis muaj kev tawg thiab txiav qhov twg cov kab mob qoob loo yuav nkaum. Xws li ib tug zaub yog zoo dua mus pib ua noj ua haus tam sim ntawd. Kev paub gardeners hais tias khov yog hai precisely vim hais tias cabbage hau tsis tau muab tshem tawm los ntawm central stem. Qhov no yuav tsum ua kom zoo heev kom khaws tau lub meej mom ntawm lub taub hau.

Nws tseem ceeb heev! Tsis txhob maj mus tos zaub pob taum ntawm lub txaj vaj. Nws yog ntau tastier tom qab thawj Frost. Yog li tos kom txog thaum sab nraud kub mus rau -5 ° C.

Chav ua noj mov

Rau ntxiv ua hauj lwm nrog cabbage koj yuav tsum tau:

  • loj lauj kaub rau cov zaub;
  • phom los yog xim daj;
  • muaj peev xwm ua kom muaj cov zaub txias txias;
  • daim ntaub los yog daim phuam so kom qhuav lub taub hau;
  • lub taub hau pub dawb;
  • hnab yas nrog zippers rau khaws cia kochanchikov.

Cabbage npaj

Ua ntej koj khov dej hiav txwv Brussels rau lub caij ntuj no, nws tseem ceeb heev npaj ua ntej.

Ua ntej ntawm tag nrho cov, them sai sai rau qhov chaw ntawm txiav hau. Yog tias koj tshuav cov ceg tawv loj heev, tshem lawv - lawv tsis suav cov zaub mov noj, lawv tsuas siv chaw rau hauv lub tub yees. Tab sis txawm nrog luv tails, tag nrho cov kev txiav yuav tseem yuav tsum tau tshiab, vim hais tias tshaj li lub sij hawm, nyob rau hauv tus ntawm oxygen thiab lub teeb, lub fibers oxidize, ua rau lawv mus rau darken.

Ua tsaug rau txoj kev pub dawb, nws yog ib qho ua tau kom khaws lub saj ntawm cov zaub thiab txiv hmab txiv ntoo ntev ntev. Kawm li cas khov txiv pos nphuab, blueberries, cherries, txiv apples, txiv lws suav, zaub ntsuab, pob kws, nceb, ntsuab peas, eggplants, thiab pumpkins rau lub caij ntuj no.

Tom qab qhov no, the workpiece yuav tsum tau soaked qaug zog saline. Nws yog npaj nyob rau ntawm tus nqi ntawm 5 tsp. ntsev hauv 3 liv dej haus. Qhov no yog ua nyob rau hauv thiaj li tshem tawm cov larvae ntawm pests uas yuav mus unnoticed ntawm cabbage nplooj. Yog hais tias tsim nyog, nias lub pop-up kochanchiki cover los yog phaj. Tom qab tag nrho cov txheej txheem ua tiav, lub cabbage yuav tsum tau ntxuav nyob rau hauv khiav ciav dej txias.

Koj puas paub? Lub sijhawm Loos pom tau hais tias txhua hom zaub qhwv pob zeb thiab noj cov zaub no tsuas yog rau cov hnub so loj xwb. Thiab cov zaub mov tau txais kev pab tshwj xeeb tshaj plaws uas yog hau nrog cov txuj lom.

Cov kauj ruam ntawm theem pib los ntawm theem

Thaum twg cov zaub qhuav dries tawm me ntsis tom qab npaj theem, koj tuaj yeem pib nws khov.

Qhov no ua tau raws li nram no:

  1. Ncuav dej txias mus rau hauv lub lauj kaub npaj. Txawj xav cov niam tsev qhia nws kom suav nrog lub hauv paus ntawm qhov ratio: 1 kg ntawm cov khoom - 3 liv ntawm kua.
  2. Muab lub khob rau ntawm qhov cub thiab tos kom txog thaum dej npau.
  3. Dhau qhov npaj cabbage hau nyob rau hauv boiling dej thiab tuav on qhov hluav taws kub rau 2-3 feeb. Tsis txhob sib zog ua zaub muag rau ntawm hluav taws, vim hais tias qhov no nws yuav plam nws saj thiab zaub mov muaj nqis. Tom qab npauj npaim, cov xim ntsuab daj ntawm Brussels yuav tsum nyob twj ywm.
  4. Thaum cov zaub ua npau npau, tso dej khov rau hauv lwm lub khob (koj tuaj yeem ntxiv dej khov).
  5. Tom qab lub sij hawm cog lus blanching, sai sai lub boiling dej thiab ncuav lub cabbage rau hauv lub freshly siav lauj kaub tais diav.
  6. Tos rau lub caij nplooj ntoos zeeg kom txias, thiab lub sijhawm no kis tawm cov ntawv los yog daim ntaub phuam so kom qhuav cov zaub.
  7. Tshem tawm cov dej txias los ntawm dej thiab muab tso rau hauv cov phuam so kom cov iav muaj dej ntau.
  8. Thaum lub hau yog qhuav kiag li, muab cia rau hauv ib txheej rau lub khob dawb lub thawv thiab xa lawv mus rau lub tub yees txias.
  9. Yuav kom tau txais cov khoom zoo, cov kws qhia tawm tswv yim siv qhov "Quick Quick" xaiv, uas yuav luag tag nrho cov khoos phis tawm tshiab yog nruab nrog. Nws muaj nuj nqi yog yuav tsum txo cov kub kom -22 ... -24 ° C.
  10. Tom qab khov, lub cabbage yog poured rau hauv huv hnab yas, tshem tawm tshaj huab cua los ntawm lawv thiab zipper li. Tom qab ntawd xa rau cia nyob rau hauv lub freezer. Nco ntsoov tias qhov kub thiab txias tsis tshaj-18 ° C.

Koj puas paub? Lub ancient Greeks ntseeg hais tias nrog kev pab los ntawm dog dig cabbage, koj muaj peev xwm relieve alcoholic intoxication. Tias yog vim li cas cov zaub thiaj suav hais tias yog lub cim ntawm kev qaug cawv.

Yog vim li cas blanching

Qee tus niam tsev tsis txaus siab hais tias blanching tsis tas muaj lub sij hawm, thiab nco no taw tes nyob rau hauv txoj kev ntawm khov cabbage. Qhov txiaj ntsig yog qhov qis zaub mov tsawg tsawg nrog lub neej luv luv.

Raws li kws txawj, Blanching simplifies tus txheej txheem ntawm ua noj ua khoom noj khov. Tom qab tag nrho, vim nws qhov kev npaj tiav yog 10-minute kub kho. Tau, thiab koj tuaj yeem pib ua cov tais diav los ntawm cov kua zaub khov hauv txoj kev sai li sai tau, yam tsis tau ua ntej los yog lwm yam kev npaj chants. Tsis tas li ntawd, blanched zaub yog khaws ob zaug ntev.

Peb tawm tswv yim rau koj nyeem txog cov kev ua zaub ua zaub mov, xim liab thiab paj yas qaub rau lub caij ntuj no, zoo li yuav ua li cas thiaj li sauerkraut thiab yam khoom nws muaj.

Yog hais tias cov zaub tshiab khaws qee qhov kev mob nkeeg hauv lawv cov qab, ces tom qab blanching thiab tom qab freezing, nws disappears. Txwv tsis pub, qhov khoom ua ntej ua noj yuav tsum tau npau. Nyob rau tib lub sij hawm nyob rau hauv cov dej koj yuav tsum tau ntxiv ntsev thiab txiv qaub kua txiv. Tab sis nyob rau hauv thiaj li hais tias qhov khov tau nqa tawm kom raug, nws yog ib qho tseem ceeb rau txhua feem ntawm hau mus hloov boiled thiab dej txias.

Koj puas paub? Thaum lub sij hawm tsim ntawm lub npe nrov Great Wall ntawm Tuam Tshoj, qhev tau pub nrog sauerkraut, uas yog yav dhau los soaked nyob rau hauv cawu cub.

Koj khaws tau ntau npaum li cas

Cov khoom noj khov hauv cov zaub ua pob txha ntawm cov ntxhuav hauv cov dej yuav tsum tau siv 12 lub hlis. Xav txog tias cov zaub uas yav tas los lawm tseem muaj cov khoom ntim cia kom txog li 1 xyoos, thiab tag nrho lwm cov neeg yeej tsim nyog rau tsis tshaj 6 lub hlis.

Nws ua rau kev txiav txim los lo lo ntawv nrog hnub uas siv cov khoom ntawm cov hnab yas nrog khov. Hauv qhov no, koj yuav paub tias cov kws qhia yuav tsum tau siv ua ntej.

Ntxiv rau koj daim ntawv qhia zaub mov nrog zaub mov ntawm txiv lws suav, cucumbers, peppers, zucchini, squash, dos, qij, ntsuab peas, physalis, celery, rhubarb, asparagus taum, horseradish, butter, nceb, dawb nceb.

Cov tswv yim pab

Txhua tus niam tsev xav nws txoj kev ua tsis tau vain. Hauv kev txiav txim siab rau koj ua kom muaj lub caij ntuj no zoo siab, peb tau sau rau koj xaiv qhov tseem ceeb, thiab tseem ceeb tshaj plaws, lub tswv yim thiab tswv yim:

  1. Yuav kom khov lub pob txha Zaub pob txha, muab sau rau hauv qhov chaw. Ua ntej, txiav tawm lub tob hau (kwv yees li ntawm nruab nrab ntawm qia), thiab tom qab ib lub lim tiam koj tuaj yeem mus rau theem nrab thiab qag tib si. Cov txheej txheem no yuav tso cai rau cov txiv hmab txiv ntoo uas muaj peev xwm loj hlob kom txaus thiab paub tab.
  2. Txwv tsis txhob ntub taub hau hauv lub tub yees txias. Nyob rau hauv txoj kev ntawm khov, lawv yuav khov ua ke nyob rau hauv ib qho khoom pob, uas yuav nyuaj heev rau cais rau ua noj ua haus.
  3. Nws yog nruj me ntsis txwv tsis pub rov khov dua pob tawb Zaub pob. Yog tias koj tau ua tiav tag nrho cov pob, koj yuav raug yuam kom siv nws.
  4. Ua ntej ua noj ua haus, cabbage tsis xav tau defrosted. Khov kochanchiki tam sim ntawd los ntawm lub freezer yog ntxiv rau kua los yog stew.
  5. Qee tus niam tsev siv cov zaub ua pob txha Zaub qhwv rau zaub sib tov. Feem ntau muaj peppers, carrots, taum asparagus, ntsuab peas, pob kws. Broccoli thiab cauliflower yog cov neeg zej zog zoo.

Saib xyuas cov lus pom zoo no, nco ntsoov: ib qho zaub thiab noj qab haus huv yuav tsis tawm ntawm koj lub rooj txhua lub caij ntuj no.