Actinidia yog ib tug neeg sawv cev ntawm tsev neeg loj ntawm cov ntoo Lianas uas muaj ntau yam hauv cheeb tsam huab cua. Cov nroj tsuag tau zoo los ntawm lub sij hawm ua ntej, ua kom haum rau ntau yam mob, nrog rau kev nyab xeeb ntawm huab cua.
Tshuaj lom neeg muaj pes tsawg leeg ntawm actinidia
Los ntawm saj, actinidia tsa pineapple. Cov txiv hmab txiv ntoo ntawm actinidia yog nplua nuj nyob hauv lawv cov muaj pes tsawg leeg. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm berries muaj xws li:
- Vitamins (P, A, B1, B2, E thiab K);
- Txoj kab tuav kab (tooj liab thiab hlau, potassium thiab calcium, manganese thiab magnesium, phosphorus thiab zinc, sodium);
- Acids (folic thiab nicotinic).
Cov nroj tsuag kuj yog nplua nuj nyob rau hauv fiber, pectin, qab zib, hmoov txhuv nplej siab, ntxhia ntsev thiab cov tannins, flavonoid antioxidants - beta-carotene, lutein thiab xanthine.Qhov concentration ntawm vitamin C nyob rau hauv actinidia tshaj qhov nyiaj ntawm dub currant thiab txiv qaub. Tus nqi ntawm cov vitamin nce li cov txiv hmab txiv ntoo ripens. Cov nplooj ntawm cov nroj tsuag muaj glycosides, saponins; keeb kwm yog alkaloids, thiab noob yog fatty roj. Lub kiwis peb paub kuj yog los ntawm cov neeg ua actinidia.
Koj puas paub? Tsis txaus siab rau lub laj fai nroj. Nyob rau hauv ib qho muaj zog excitement thaum pom ib tus me nroj cog, tus miv liter gnaws nws. Nws tseem tsis tau paub meej tias yam khoom muaj nqi dab tsi zoo li ntawd. Qhov feem ntau nthuav tshaj plaws yog hais tias paub cai creepers tsis kov cov tsiaj.
Kho cov khoom ntawm actinidia
3 g ntawm actinidia los siav txhua hnub ntawm ascorbic acid rau ib tus neeg laus. Ntau tshaj li qhov tseem ceeb actinidium fiber, uas yog nyob hauv cov berries, tiv thaiv plab hnyuv mucosa, txo cov nyhuv ntawm toxins thiab khi cov kab mob carcinogenic. Noj berries contributes rau ntshav thinning, yog li tiv thaiv tus tsim ntawm cov ntshav txhaws, kev loj hlob ntawm cov cwj nrag thiab lub plawv tawm tsam.
Omega-3 fatty acids uas yog nyob hauv actinidia pab tiv thaiv kom tsis txhob muaj qhov mob tsis zoo thiab kev puas hlwb hauv cov menyuam yaus.
Cov kua tshuaj hauv cov txiv hmab txiv ntoo pab tswj lub plawv dhia thiab ntshav siab. Cov kab mob Manganese ua rau muaj txiaj ntsig zoo ntawm cov tshuaj lom (actinidia) antioxidant. Calcium thiab magnesium ua kom cov pob txha muaj zog. Vitamin K txhawb cov pob txha osteotropic kev ua si. Cov txiv hmab txiv ntoo yog qhov zoo rau cov neeg uas cuam tshuam los ntawm Alzheimer's disease: cov vitamin K heev txo cov kev puas tsuaj rau neurons hauv lub hlwb.
Nthuav Actinidia thiab nws cov txiv hmab txiv ntoo tau pom nyob rau qaum teb Tuam Tshoj, Suav hu ua tus txiv neej kiwi txiv ntseej rau kev khiav tawm. Suav emperors siv actinidia berries raws li ib tug aphrodisiac.
Harvesting thiab cia ntawm actinidia
Nyob rau hauv actinidia txhua yam yog tseem ceeb: lub bark, nplooj, keeb kwm, paj thiab txiv hmab txiv ntoo. Tag nrho cov ntawm qhov chaw ntawm cov nroj tsuag tau sau, khaws cov khib nyiab lossis cov khoom puas, ntxuav thiab qhuav. Ziab yog tsim nyog ntawm qhov kub ntawm 50-60 ° C, yog li txhua yam khoom tseem ceeb tau khaws cia zoo dua. Los mus txiav txim siab cia nyob rau hauv ib qho qhuav, qhov chaw tsaus. Lub chav yuav tsum zoo ventilated. Koj yuav tsum quav lub paj los yog tawv ntoo rau hauv hnab ntaub - tsis muaj cellophane. Txiv hmab txiv ntoo yuav tua tau ib qho me me tsis muaj zog, raws li lawv tau siav tsis sib luag, tab sis ncav cuag zoo twb plucked.
Nws tseem ceeb heev! Koj tsis tuaj yeem khaws thiab sau rau hauv ib lub thawv hlau, yog li cov concentration ntawm vitamin C poob lawm.
Muab cov txiv hmab txiv ntoo tso rau hauv lub khob tais thiab muab cia rau hauv ib qho chaw tiv thaiv ntawm lub hnub kom cov khoom ntawm biologically active cov khoom tsis raug rhuav tshem. Berries ntawm ib tug actinidia yuav ua tau hauv av nrog piam thaj, muab tso rau hauv iav jars thiab kaw nrog parchment. Khaws rau hauv qhov chaw txias thiab qhuav. Cov txiaj ntsim ntawm cov txiv hmab txiv ntoo ntawm actinidia li tsuas nce, txij li cov txiv hmab txiv ntoo tsis raug rau kev kho cua sov.Kev siv cov actinidia hauv tshuaj noj tshuaj
Qhov no nroj tsuag yog siv raws li ib tug laxative, hemostatic, expectorant, sedative thiab mob reliever. Nrog nws, koj muaj peev xwm tshem tau ntawm worms, los mus tiv thaiv caries, los kho lub ntsws. Actinidia pab nrog kab mob ntawm lub pob yas qej txha.
Ib tug decoction ntawm qhuav berries yog siv los kho lub gastrointestinal ib ntsuj av, impaired cerebral ncig thiab los tiv thaiv oncology. Kua txiv thiab tev tau ua kom ntau rau cov kab mob ntawm daim tawv nqaij, rheumatism, radiculitis, gout thiab hauj sim rau hauv qaum. Nrog rau cov cim qhia ntawm paralysis, actinidia nourishes lub cev nrog microelements.
Ib lub decoction ntawm daim tawv nqaij ntawm actinidia yog muaj nyob rau hauv metabolic mob nyob rau hauv lub cev thiab kho cov kab mob ntawm lub qhov ncauj kab noj hniav. Txiv hmab txiv ntoo pab nrog cem quav thiab ntshav. Actinidia copes nrog scurvy, anemia, bronchitis, heartburn. Infusions ntawm nplooj thiab paj siv nyob rau hauv lub nyem ntawm angina tawm tsam. Tshuaj pleev los ntawm cov txiv hmab txiv ntoo ntawm actinidia yog siv rau ntawm qhov chaw muaj mob: Burns, frostbite. Nws muaj cov nyhuv zoo rau kev rov qab los tom qab pob txha thiab feem ntau siv rau kev zaws.
Kev siv cov actinidia hauv lub neej txhua hnub
Berries actinidia nyob rau hauv kev thov nyob rau hauv ua noj ua haus. Lawv tuaj yeem noj tau tshiab, tuaj yeem siv ua pies, ncuav muffins lossis khoom qab zib. Lawv ua rau delicious jam, jam, jam, marshmallow. Npaj ntau yam dej qab zib: kua txiv, kua txiv, kua txiv, jelly. Cooks ntxiv berries mus rau cream, npaj mousses, marmalade, jelly los ntawm lawv, decorate khoom qab zib, puddings thiab lwm yam desserts.
Mloog zoo! Yog hais tias koj xav ua kiwi jelly - ncuav boiling dej tshaj nws: txiv hmab txiv ntoo tshiab muaj ib qho enzyme uas tsis muab gelatin rau Frost.
Qhuav berries yog raws li zoo li tshiab, resembling ib yam dab tsi raisins. Los ntawm actinidia koj tuaj yeem ua ib tus cwj pwm uas qab thiab tsis txaus nyiam. Vim qhov loj npaum li cas ntawm ascorbic acid xws li cawu cub yog tseem ceeb rau haus me ntsis feem ntau nyob rau hauv lub caij ntuj no nrog vitamin tsis muaj peev xwm. Muaj ntau yam ntawm actinidia nrog txiv hmab txiv ntoo burning nyob rau hauv saj, tab sis txawm no siv ntawm actinidia twb pom - lub Japanese npaj lauj kaub tais diav los ntawm nplooj ntawm xws li ntau yam, Suav noj sprouts.
Contraindications rau kev siv cov actinidia
Nws tsis yog yuav tsum tau siv rau kev siv tshuaj kho cov kab mob thiab cov infusions rau cov neeg uas muaj kev puas tsuaj los ntawm thrombophlebitis, varicose veins thiab ntxiv ntshav khaus. Cov neeg mob cov leeg yuav tsum kuaj lub cev ua ntej siv, nws yog ib tus neeg tsis pom zoo rau cov txiv hmab txiv ntoo. Nrog kev tsim txom ntawm cov tshuaj yeeb hloov tshiab hauv cov khoom noj yuav ua rau mob plab. Nws tsis yog advisable muab berries nyob rau hauv cov zaub mov ntawm cov me nyuam, yog li ntawd raws li tsis txhob dag ntxias diathesis. Tsis tas yuav tsum tau muab kev koom tes hauv cov txiv hmab txiv ntoo rau cov poj niam cev xeeb tub thiab cov niam tsev laus.
Raws li koj tau pom, actinidine nrog rau cov khoom siv tau muaj qhov tsis zoo. Siv nws ua tib zoo mloog, mloog koj lub cev.
