Plum - ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws hauv cov menyuam yaus thiab cov laus. Dhau li ntawm qhov tseeb tias ntau cov khoom noj uas nyiam tshaj plaws yog los ntawm nws, cov txiv hmab txiv ntoo kuj muaj ntau yam khoom zoo. Thiab plum tsis plam nws cov khoom nrog kev kho mob.
Plum: zaub mov muaj nqis, cov vitamins thiab minerals
Plum yog rightly suav hais tias yog ib tug khoom noj khoom haus, nws cov zaub mov muaj nqi txog 30 kcal ib 100 g. Ntxiv mus, plum yog ib lub khw muag khoom ntawm cov vitamins: nws muaj cov vitamins A, C, PP, E, B1, B2, B6 thiab R. Thiab tsuas yog siv tshuaj thiab cov tebchaw tsis muaj phum! Nws muaj cov organic acids, malic thiab citric acids, kev noj haus fiber ntau thiab fructose. Cov txiv hmab txiv ntoo muaj fiber, pectin thiab antioxidants. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog cov nplua nuj xws li iodine, zinc, fluorine, calcium, manganese, chromium, tooj liab, phosphorus. Thiab cov ntsiab lus ntawm poov tshuaj ib 100 g ntawm cov khoom yog 215 mg.
Koj puas paub? Txoj kev hlub ntawm plum yog hais tias lo lus "plum" nyob hauv ntau lub npe ntawm ntau cov chaw ua haujlwm, piv txwv li, lub bar hu ua "Plum Plum" nyob rau hauv Edinburgh los yog bar "Yellow Plum" (Yellow Plum) nyob rau hauv London, uas tsis yog xyuas Winston Churchill ib zaug.
Dab tsi yog tseem ceeb plum
Plum kev pab feem ntau los ntawm qhov tseeb tias fetus yog ib tug zoo laxative. Nws maj mam pab tswj lub siab, tsis muaj kev cuam tshuam tus neeg mob. Nws yog txawm pom zoo los ntawm cov kws kho mob rau cov neeg uas muaj plab hnyuv ncaug atony thiab muaj mob cem quav. Li niaj zaus noj cov plums ho txo cov ntshav cov qib roj ntshav.
Yuav ua li cas yog cov kev pab ntawm plum nplooj?
Plum nplooj kuj muaj cov khoom siv, thiab kab tias lawv tsuas yog qhov kev tsis sib haum xeeb xwb yog tus neeg tsis pom zoo ntawm cov khoom xyaw. Lub ntsiab feem nyob rau hauv nyob tus yeees ntawm nplooj ntawm cov txiv hmab txiv ntoo yog coumarins. Cov tshuaj no muaj cov nyhuv ntxim ntxhe: lawv liquefy thickened blood, tone nce phab ntsa ntawm cov hlab ntsha thiab zoo heev kom ua rau tus mob hauv rheumatism thiab gout, ua cov pleev. Tsis tas li ntawd, nrog kev pab los ntawm infusions ntawm plum nplooj, kho wounds thiab festering wounds, ua tsaug rau tib coumarins.
Tseem ceeb thaj chaw ntawm txiv hmab txiv ntoo
Xav txog dab tsi yog cov kev pab ntawm plum txiv hmab txiv ntoo rau peb lub cev. Plums, tau kawg, yog qhov tseem ceeb rau cov neeg uas rog thiab muaj teeb meem metabolic, leej twg xav poob phaus, vim tias lawv muaj cov tshuaj tua kab mob thiab zoo heev rau tshem excess ntsev thiab cov cholesterol ntawm lub cev thiab yooj yim absorbed los ntawm lub cev. Txhua yam ntxiv, plum kuj ua raws li ib tug laxative, tshem co toxins thiab slags los ntawm lub cev. Plums yog cov tseem ceeb rau cov neeg kev txom nyem los ntawm kub siab, nws yog tseem ceeb rau siv lawv rau rheumatism. Plums nrog ib tug me me nyhuv pab txhawb lub mob ntawm cov neeg mob nrog congestion nyob rau hauv lub gallbladder, nce lub outflow ntawm bile.
Nws tseem ceeb heev! Cov tshuaj qej (pesticide) pab cov nqaij ntshiv tau txais kev cuam tshuam uas ua rau lawv txo qis. Yog li, siv cov txiv hmab txiv ntoo txhawb thiab lub plawv ua.
Medicinal thaj chaw ntawm plums, raws li siv raws li ib tug pob zeb txiv hmab txiv ntoo nyob rau hauv nroj folk tshuaj
Cov lus nug ntawm seb lub plum yog tsis muaj zog los yog muaj zog tau ntev tau kawm txog cov tshuaj noj. Feem ntau, nws yog cov herbalists thiab cov neeg kho mob uas xav kom daws teeb meem nrog cov metabolism thiab cov teeb meem ntawm plab hnyuv quav nrog kev pab ntawm plums. Kua txiv nrog plawv hnyav tau txhim kho plab hnyuv, dua li nws yog ib qho cia ntawm ntau cov vitamins, nrog rau cov vitamin C, tsim nyog rau kev tiv thaiv kab mob. Feem ntau, cov tshuaj siv tshuaj pom zoo siv cov plums rau cov neeg uas muaj teeb meem nrog lub raum: plums yog cov ntsev zoo heev. Feem ntau, kev siv cov plums tiv thaiv kom tsis txhob muaj cov tsos mob ntawm cov kab mob ntawm daim tawv nqaij lossis kev mob ntawm daim tawv nqaij.
Cov txiaj ntsim ntawm plum thiab vitamin C hauv nws muaj pes tsawg leeg cia peb xav txog nws kev tiv thaiv khaub thuas tiv thaiv khaub thuas, nrog rau tus kws kho mob zoo heev. Plum kua txiv nrog pulp yog ib qho tseem ceeb thiab qhia rau giardiasis (ib tug kab mob tshwm sim los ntawm parasites nyob rau hauv cov hnyuv). Traditional tshuaj pom zoo haus thiab plum nplooj ntoos tshuaj yej. Qhov no ntshiab aromatic normalizes pw thiab calms qab haus huv.
Nthuav Rau thawj lub sij hawm, plum tuaj rau Russia ua tsaug rau Tsar Alexei Mikhailovich nyob rau hauv 1654. Cov tsob ntoo ua ntej loj hlob hauv vaj ntxwv lub vaj, thiab los ntawm muaj nws kis mus rau lub courtyards ntawm Russia, tab sis nws tau txais qhov chaw zoo tshaj plaws nyob rau hauv lub cultivation ntawm plum nyob rau hauv lub lig xyoo pua 18th.
Plum thiab cosmetology
Cov khoom noj ntawm cov plums raug tshuaj xyuas los ntawm cov tshuaj pleev xim rau niaj hnub no. Txiv hmab txiv ntoo pulp yog siv raws li kev txhim kho, toning thiab tawv nourishing tus neeg sawv cev. Cov zaub mov hauv cov phum ntxiv dag zog thiab rov qab ua plaub hau thiab cov rau tes, ci thiab softness ntxiv rau npub plaub hau. Beta-carotene smoothes thaum ntxov wrinkles, tiv thaiv tsis tau collagen, uas yog tsim nyog los khaws youthful tawv nqaij. Lub plawv hniav siv los ua cream, lub qhov ncauj qhov ntswg, cov tshuaj pleev thiab cov tonics. Thiab zoo li cas muaj tshuaj muaj roj thiab plum cov pob txha! Cov khoom xyaw ntawm cov roj plum muaj xws li palmitoleic, stearic, oleic, linoleic, eicosanoic acid. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv iodine thiab sitosterol. Muaj cov tshuaj antioxidants thiab fatty acids, vitamin E thiab minerals softens thiab smoothes coarse tawv, thaum yooj yim absorbed. Copper, iron, calcium, magnesium, zinc, phosphorus yog tam sim no nyob rau hauv lub pob zeb ntawm plum siv rau lub chaw ua khoom ntawm scrubs, uas tso cai rau tsis tsuas yog ntxuav ntawm daim tawv nqaij, tab sis kuj mus rau nws tu nws.
Yuav ua li cas siv plum nyob rau hauv ua noj ua haus
Plum yog nrov heev nyob rau hauv ua noj ua haus. Ntawm cov txiv hmab txiv ntoo rau lub caij ntuj no harvested jam, jam, jam, marmalade thiab marshmallow, compotes thiab juices. Tshiab plums yog siv raws li ib tug txhaws rau pies thiab pies, impregnations yog npaj rau khoom qab zib thiab muffins. Ntau ntawm cov khoom qab zib yog npaj los ntawm plums: puddings, mousses, jelly, plum candies, mashed potatoes thiab candied txiv hmab txiv ntoo. Plums ua ib tug zoo ntses rau nqaij thiab nqaij qaib, gravy rau lub ntsiab tais diav, tshiab plums mus zoo hauv cov txiv hmab txiv ntoo thiab zaub xam lav.
Plums yog qhuav, qhuav, pickled, khov thiab ntub dej. Txoj kev lag luam cawv tsis yog muaj plums: vodka, wine, liqueurs, tinctures thiab ntau yam ntxiv. Dab tsi ua rau cov txiv hmab txiv ntoo tshwj xeeb tshaj yog qhov tseem ceeb tshaj yog tias cov plums zoo rau lub cev uas tsis ploj tom qab kev kho cua sov ntawm cov txiv hmab txiv ntoo los yog nws cov ziab, ziab. Raws li hauv cosmetology, plum roj yog siv nrog tej zaum thiab lub hauv paus ua noj: nws cov almond aroma thiab pleasant aftertaste tau pom ib qho ncha hauv confectioners ua khoom qab zib, ncuav thiab pies.
Plum: kev tsim txom thiab kev tsis sib haum xeeb
Zoo li lwm yam khoom, plums, ntxiv rau qhov tseem ceeb thaj chaw, muaj contraindications. Plums yog tiag tiag contraindicated nyob rau hauv raws plab. Contraindicated nyob rau hauv loj qhov ntau rau cov neeg uas muaj mob ntshav qab zib. Nws yog ib qho undesirable rau haus dej haus plum kua txiv gout. Nws tsis pom zoo muab cov qos yaj ywm los yog kua txiv hmab txiv ntoo nrog cov kua txig rau cov menyuam yaus hauv ib xyoos. Cov neeg uas muaj acidity ntawm lub plab yuav tsum noj plums nyob rau hauv tsawg heev. Mloog koj lub siab xav yuav tsum ua xua.
Mloog zoo! Cov me nyuam digestive plab hnyuv siab raum yuav tsis muaj peev xwm zom cov plum, uas yuav ua rau muaj mob loj heev thiab mob hauv plab hnyuv thiab plab.
Plum - tseem ceeb thiab vitamin txiv hmab txiv ntoo, yog tias koj noj nws hauv cov tsim nyog - koj yuav cev koj lub cev nrog cov vitamins, thiab lwm yam minerals, thiab lub zog tsim nyog.
