Ntau yam ntawm cabbage

Vitamin foob, los yog cov kev pab ntawm kohlrabi

Nyob hauv cov teb chaws Europe, Kohlrabi hlub thiab hawm - nws yog unpretentious hauv nws cov kev kho mob thiab adapts rau tej yam kev mob climatic. Tastes ntawm zoo significantly ntau tshaj dawb cabbage, thiab tseem ceeb thaj chaw yeej tsis zoo rau broccoli. Dab tsi yog qhov zoo tshaj plaws kohlrabi, cov txiaj ntsig tau nws li cas thiab yuav tsis ua mob rau nws siv?

Tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm kohlrabi cabbage

Kohlrabi yog ib qho tsis zoo txawv zaub. Nyob rau hauv qhov tseeb, nws yog ib lub tais nrog ib tug edible qia nyob rau hauv cov duab ntawm ib lub pob. Nws cov tub ntxhais muaj kua muaj roj, muaj kev sib tw, muaj lub qab ntxiag, zoo li tus txheeb ze tus txheeb ze ntawm tus kheej, tsuas yog yam tsis muaj kev tu siab. Kohlrabi tej zaum yuav muaj ib lub teeb ntsuab los yog xim doog ntshav. Qhov no ntau yam ntawm cabbage yog ib qho tseem ceeb txaus noj khoom noj khoom haus nplua nuj nyob rau hauv poov tshuaj, fructose, vitamins A, B, B2, PP, qabzib, ascorbic acid. A qhov concentration ntawm vitamin C txawm ua ntej ntawm txiv kab ntxwv thiab txiv qaub.

Koj puas paub? Kohlrabi's siab concentration ntawm vitamin C muab nws ib lub npe txawv - "qaum teb qaum".

Cov zaub mov muaj nqis ntawm 100 g ntawm raw kohlrabi 42 kcal, thiab lub fais fab ntawm no cabbage (nyob rau ntawm tus nqi ntawm 100 g ntawm pulp) yuav pom nyob rau hauv lub rooj:

Zaub mov muaj nqis, gramVitamins, milligramsMacronutrients, milligramsNtsuas cov ntsiab lus, milligrams
squirrels1,7beta carotene6,1calcium (Ca)46hlau (Fe)0,6
roj0,1vitamin A (retinol sib npaug)0,017magnesium (Mg)30zinc (Zn)0,03
carbohydrates2,6vitamin b1 (thiamine)0,06sodium (Na)10tooj liab (Cu)0,129
kev noj haus fiber ntau3,6vitamin B2 (lactoflavin, riboflavin)0,05poov tshuaj (K)370manganese (Mn)0,139
tshauv1vitamin b5 (pantothenic acid)0,165phosphorus (P)46selenium (Se)0,0007
dej86,2vitamin b6 (pyridoxine)0,2leej faj (S)15iodine0,0002
di- thiab monosaccharides2,6vitamin b9 (folic acid)18,5molybdenum (Mo)0,001
saturated fatty acids0,013vitamin c50fluorine (F)0,0014
monounsaturated fatty acids0,01vitamin E (TE)0,48
polyunsaturated fatty acids0,01vitamin k (phylloquinone)0,0001
organic acids0,1vitamin PP (niacin)1,2
hmoov txhuv nplej siab0,5vitamin b4 (choline)12,3
fiber1,7

Kohlrabi properties

Tseeg, yam cabbage yog tseem ceeb. Tshwj xeeb tshaj yog pom zoo kom siv nws rau cov me nyuam thiab leej niam uas tos. Tab sis yog Kohlrabi cabbage nyob ib leeg muaj kev tsim nyog, dab tsi pab nws coj thiab tau nws ua mob?

Koj puas paub? Lub npe Kohlrabi muaj cov lus German pib thiab txhais ua "zaub qhwv ntsej muag" (kohl rübe).

Tseem ceeb thaj chaw ntawm kohlrabi

Kohlrabi muaj ib cov nyhuv lig rau hauv plab system, stabilizes cov metabolism, normalizes lub siab, gallbladder, digestive system, cleans toxins thiab co toxins. Vim lub siab concentration ntawm poov tshuaj pab tshem lub cev ntawm tshaj kua, thiab fiber prevents lub deposition ntawm cov cholesterol ntawm phab ntsa capillary. Nws tuaj yeem ua cuab yeej zoo rau kev tiv thaiv ntawm atherosclerosis. Nws pab Kohlrabi tseem txo qis ntshav thiab rov qab kho qhov ntswg.

Cov txiaj ntsim ntawm cov kohlrabi yog dav siv lwm hom tshuaj. Piv txwv li, decoction ntawm saum thiab stebleplod ntawm no cabbage yog qhia kom thov rau tuberculosis thiab hawb pob.

Tsis tas li ntawd, cov khoom siv tau raug khaws cia rau hauv txhua daim ntawv: tshiab (pab ntxiv cov pos hniav thiab cov hniav), khib nyiab, ci thiab stewed. Ib qho freshly squeezed kohlrabi kua txiv txo kev hnoos, hoarseness, tshem tawm cov kab mob hlav hauv lub qhov ncauj kab noj hniav, pab nrog anemia.

Nws tseem ceeb heev! Nws yog ib qho tshwj xeeb mus noj cov me me thiab me me kohlrabi li zaub mov - lawv yog softer thiab muaj kua.
Tag nrho cov txiaj ntsim zoo no ua rau cov khoom noj khoom haus loj tshaj plaws hauv cov zaub mov ntawm cov neeg ua txoj kev ua neej thiab nrhiav kev noj haus nrog cov txiaj ntsim kev noj qab haus huv siab tshaj plaws.

Cov pej xeem ntawm kev ua suab ywj suab muaj peev xwm ntseeg tau ntawm cov txiaj ntsim ntawm cabbage - txawm nyob rau hauv sab qaum teb thaj tsam ntawm lub kohlrab tsis tsuas yog hlob, tab sis kuj matures. Thiab tsis kam mus rau pests thiab ntau yam kab mob yuav ntaus nqi mus rau lwm qhov chaw ntawm no zaub. Kohlrabi extracts yog siv rau hauv cov khoom ntawm cosmetic cream - cov vitamins K thiab E rov tsim cov ntaub so ntswg, nce tawv tone, refresh thiab rejuvenate nws. Kohlrabi yog ntxiv rau lub qhov ncauj qhov ntswg los txhim kho txoj hnyav thiab rhuav tshem ntawm lub hnub nyoog me ntsis, thiab ib zaj zuj zus raws li cov quav no yuav txo cov tawv nqaij ntawm cov pob txha wrinkles thiab txhim kho tus qauv ntawm daim tawv nqaij raws li ib tug lej.

Koj puas paub? Yog hais tias koj ntxiv yolk mus rau lub ntsej muag cuav nrog kohlrabi, koj yuav tau tshem ntawm pore loj.
Cov kev pab cuam ntawm kohlrabi rau lub cev kuj yog nyob rau hauv cov cuab yeej anticancer. Cov tshuaj hu ua Selenium thiab sulfur-uas muaj ib feem ntawm cov kab no, tiv thaiv kev loj hlob ntawm ib qho kev mob plab hnyuv taum ntawm cov nyuv thiab lub qhov quav, hauv siab, lub ntsws thiab cov kab mob urinary. Yog li ntawd, Kohlrabi raug pom zoo los siv rau kev tiv thaiv kev mob qog nqaij hlav.

Kev tsim txom thiab kev tsis haum xeeb los siv

Piav txog cov txiaj ntsig zoo ntawm kohlrabi, nws yuav tsum tau nyob rau hauv lub siab hais tias qhov no tshiab cabbage muaj peev xwm ua tau teeb meem, tab sis nws yuav tsum tau sau tseg tias muaj ntau yam xws li cov teebmeem thiab ntau ntau yam txiaj ntsig.

Tshwj xeeb gastronomic txwv tsis pub rau kev siv cov kohlrabi tsis muaj nyob. Tab sis vim muaj peev xwm nce acidity thiab swell li plab no cabbage yog tsis qhia siv thaum:

  • gastritis nrog acidity saum toj no;
  • pub mis niam;
  • mob pancreatitis;
  • tsis pom zoo rau qhov khoom, ib leeg tsis pom zoo.
Nws tseem ceeb heev! Cov neeg txom nyem los ntawm flatulence, kohlrabi yuav tsum tau siv nrog mov los yog beets.

Kohlrabi cabbage yuav tsis tau txais txiaj ntsig yog tias nws yog zus nyob rau hauv ib lub tsev cog khoom. Xws li ib qho zaub feem ntau muaj nitrates, uas cuam tshuam rau lub cev.

Medicinal recipes siv Kohlrabi cabbage

Kohlrabi yog ib qho kev nrhiav tiag rau cov neeg rog. Nws siv stabilizes lub metabolism thiab tso cai rau tsis tsuas yog poob ceeb thawj, tab sis kuj yuav txhim kho qhov no tshwm sim rau ib lub sij hawm ntev.

Yuav kom tshem qhov siab tshaj plaws los ntawm cabbage thiab tsis ua mob, ntawm no yog qee yam zaub mov txawv nrog kho thaj chaw:

  1. Sib tov 100 ml ntawm cabbage kua txiv nrog 100 ml ntawm warmed mis nyuj, ib tug teaspoon ntawm zib mu thiab 0.5 teaspoon ntawm dos kua txiv. Haus 2 tbsp. diav 6 zaug ib hnub twg ntawm thawj cov tsos mob ntawm tus mob khaub thuas.
  2. Kohlrabi kua txiv tov nrog dej rau hauv ib qho ratio ntawm 1: 1. Gargle 4-6 zaug ib hnub twg rau cov koob tshuaj tiv thaiv kab mob plab thiab laryngitis.
  3. Kohlrabi (1 kg) grate ib grater loj, ncuav ib liter ntawm boiling dej thiab tawm. Tom qab 30 feeb, nyem thiab lim, ntxiv 1 tbsp. ib spoonful ntawm rosehip syrup, 2 dia licorice zib suab thaj thiab 0.5 teaspoon ntawm qej kua txiv. Haus dej thaum koj hnoos 200 ml nyob rau hauv daim ntawv ntawm tshav kub.
  4. Cov kev pab ntawm no cabbage rau tib neeg lub cev feem ntau underestimated. Txawm li cas los, nws cov kua txiv hmab txiv hmab tseem pab txawm tias mob rhinitis thaum pib ua rau txhua qhov ntswg ntawm 5 ml. Cov txheej txheem yog rov ua dua ib hnub ob zaug hauv lub lim tiam. Rau kev tiv thaiv nws pom zoo kom siv hom no 2 zaug hauv ib xyoos.
  5. Yuav kom tiv thaiv tau cem quav, koj yuav tsum haus 100 grams lettuce nrog tshiab cabbage, seasoned nrog unrefined zaub roj, txhua hnub.
  6. Kohlrabi cabbage tseem yuav tau txais txiaj ntsig los ntawm lub caij nyoog cem quav. Grate 300 g ntawm cabbage thiab nyem. Khoom qab zib noj 2-3 tablespoons 4 zaug ib hnub, thiab haus dej kua txiv ua ntej yuav mus pw. Lub sij hawm kho yog 14 hnub.
  7. Yuav kom tiv thaiv tau mob qog nqaij hlav cancer ntawm cov kohlrabi saum. 100 g ntawm to top ncuav 0.5 liv ntawm boiling dej thiab tom qab ib nrab ib lim lim. Do lub infusion nrog 200 ml ntawm kua txiv kohlrabi. Haus 150 ml peb zaug ib hnub rau ib teev ua ntej noj mov rau 3 lub lis piam. Kev tiv thaiv pom zoo kom coj qhov chaw 2 zaug hauv ib lub xyoo.
  8. Kohlrabi grate, 200 ml ntawm resulting loj ncuav 300 ml ntawm nyoos zaub roj thiab muab tso rau hauv ib lub dej da dej rau 30 feeb. Tshem tawm ntawm tshav kub, tawm rau ib teev thiab ntws. Lub resulting composition tau npaum li cas tom qab noj mov hauv ib tablespoon 2-3 zaug ib hnub twg. Daim ntawv qhia no yog siv los tiv thaiv kabmob khomob txhua xyoo ib zaug rau 4 lub asthiv.
  9. Kohlrabi kua txiv (4 qhov chaw) yog tov nrog dawb cabbage kua txiv (3 seem), Ginger (1 feem) thiab parsley (1 feem). Haus ib nrab ib teev ua ntej noj mov rau ib tablespoon 3 zaug ib hnub twg. Xws li kev tiv thaiv kheesxaws raug pom zoo kom ua rau 2 lub lis piam ob zaug hauv ib xyoos, hloov cov kua txiv hmab txiv ntoo dawb thiab liab liab.
  10. Paub txog cov txiaj ntsig ntawm cabbage, koj tsis tuaj yeem ntshai kub siab thiab atherosclerosis. Ua li no, txhua txhua hnub koj yuav tsum tau noj 300 g ntawm grated kohlrabi, tov nrog 200 g ntawm grated Kua. Tiv thaiv kev tiv thaiv - 14 hnub. Nqa tawm 2-4 zaug hauv ib lub xyoo.
  11. Nws tseem yog tseem ceeb rau kev tiv thaiv ntawm lub plawv ischemia kom haus dej 50 ml ntawm kohlrabi kua txiv 3-4 zaug ib hnub twg. Lub chav kawm yog 4 lub lim tiam, rov ua dua 2 zaug hauv ib xyoo.
Raws li koj tau pom, cov kua zaub Kohlrabi tshiab tsis muaj peev xwm ua rau raug mob thiab coj tau txiaj ntsig nkaus xwb. Thiab thiaj li, nws yog tsim nyog mus noj ib qho chaw nyob rau hauv koj cov noj haus - nws systematic siv ho heals lub cev.