Kev noj qab nyob zoo ntawm kev pub niam mis yog nyob ntawm cov khoom noj kom zoo. Ua rau koj lub cev nrog cov vitamins thiab minerals yuav pab tau txiv hmab txiv ntoo thiab zaub, nrog rau cov zaub ntsuab.
Sorrel muaj cov cim Vitamin muaj pes tsawg leeg, nws yuav pab kom saturate lub cev ntawm ib tug pojniam laus nrog lub cheebtsam uas tseem ceeb ua luaj rau lub sijhawm tom qab ntawd.
Xav txog hauv tsab xov xwm seb puas muaj peev xwm rau leej niam leej txiv laus noj mis sorrel, seb cov khoom siv li cas thiab cov cai ntawm nws txoj kev siv, thiab lwm yam.
Puas tsim nyog noj ib tsob txiv menyuam mos noj?
Sorrel yog ib qho ntawm qhov ntxov tshaj plaws grasses ntawm caij nplooj ntoos hlav. Zaub ntsuab tsis tshua muaj nplua nuj nyob rau hauv vitamin thiab pob zeb hauv av ua ke, yog li ntawd nws yog heev pab tau. Tab sis cov kws kho mob muaj ib lub tswv yim tsis meej xwm txog kev siv cov sorrel hauv cov khoom noj ntawm cov niam tsev laus. Muaj ib qho kev xav tias cov zaub ntsuab tuaj yeem ua rau muaj kev cuam tshuam rau kev ua haujlwm hauv ob leeg leej niam thiab tus me nyuam, tab sis tsis muaj kev pom zoo ntawm qhov no, vim tsis muaj kev tshawb fawb tau ua tiav ntawm qhov teeb meem no.
Feem ntau ntawm cov kws kho mob muaj cai siv sorrel thaum lactation, tab sis nyob rau hauv qib loj, tsis pub tshaj 2 zaug hauv ib lub lis piam, thiaj li tau txais txiaj ntsim nkaus xwb los ntawm kev siv, thiab tsis muaj teebmeem!
Puas yog leej niam leej txiv puas noj mis sorrel thawj lub hli tom qab yug los? Ntau heev Nws yog ib qho tseem ceeb uas pib nkag sorrel rau hauv kev noj haus tsis pub dhau 4 hlis tom qab yug me nyuam. Tus kabmob, tus plab zais ntawm tus menyuam mos nyob hauv thawj lub hlis thiab me ntsis me nyuam loj hlob li ntawm 2-3 lub hlis tom ntej, ua raws li lub ntiaj teb ib puag ncig, rau cov khoom noj ntawm leej niam. Thaum muaj hnub nyoog 4-5 xyoos, cov teeb meem nrog rau txoj hnyuv muaj feem ntau dua. Tab sis yuav kom tsis txhob muaj qhov tsis zoo, xws li: tus neeg tsis pom zoo ntawm qhov khoom, kev tsis haum, kev tsis haum tshuaj - qhov khoom yuav tsum tau qhia rau cov khoom noj uas maj mam, nrog cov tshuaj me me thiab ib txwm kub-kho.
Pib hauv kev noj haus, nws yog ib qho tseem ceeb, ib yam khoom tshiab hauv peb hnub. Thaum sawv ntxov, tab sis tsis yog ntawm lub plab tas, noj ib qho nplooj me me ntawm sorrel (3-5 grams) thiab thaum nruab hnub, ua tib zoo saib tus me nyuam cov tshuaj tiv thaiv rau ib yam khoom tshiab.
Yog tias tsis muaj qhov tsis zoo, rov qab rau hnub tom qab.thiab hais txog peb hnub. Tom qab ntawd, koj muaj peev xwm maj mam nce lub koob tshuaj ntsuab noj. Yog tias koj tau pom muaj qhov tsis haum rau koj tus menyuam: lub pob liab liab lossis liab liab hauv lub cev, txham ntswg, tearing, hnoos, quav tawv los yog raws plab, tus me nyuam tsis zoo, siv cov khoom yuav tsum muab ncua rau ib lub hlis, ces rov sim dua.
Puas muaj cov txiaj ntsig zoo hauv HB thiab qhov tshuaj ntsuab no ua li cas rau cov menyuam mos lwj?
Sorrel, zoo li txhua lwm yam zaub ntsuab, muaj ntau ntau cov vitamins, micro-thiab macronutrients, yog li ntawd tsim nyog nyob rau hauv lub caij nplooj ntoos hlav rau cov leej niam laus.
| Dej | 90.9 grams |
| Squirrels | 2.2 g |
| Carbohydrates | 2.3 g |
| Rog | 0.3 gr |
| Cellulose | 0.9 gr |
| Organic acids | 0.8 gr |
| Tshauv | 1.5 gr |
| Beta Carotene (Vitamin A) | 2.4 mcg |
| B1 (thiamine) | 0.07 mg |
| B2 (riboflavin) | 0.15 mg |
| Niacin (B3 lossis PP) | 0.6 mg |
| H (biotin) | 0.5 mcg |
| K (phylloquinone) | 0.7 mg |
| E (tocopherol) | 1.8 mg |
| C (ascorbic acid) | 47 MG |
| B6 (pyridoxine) | 0.3 mg |
| B5 (pantothenic acid) | 0.27 mg |
| B9 (folic acid) | 36 mcg |
| Cov kua tshuaj (K) | 363 mg |
| Calcium (Ca) | 52 mg |
| Magnesium (Mg) | 43 mg |
| Sodium (Na) | 5 mg |
| Sulfur (S) | 19 mcg |
| Phosphorus (P) | 70 mg |
| Tshuaj Chlorine (Cl) | 71 mg |
| Hlau (Fe) | 2.5 mg |
| Iodine (Kuv) | 3 mcg |
| Manganese (Mn) | 0.36 μg |
| Tooj liab (Cu) | 0.3 mg |
| Zinc (Zn) | 0.4 mg |
| Fluorine (F) | 71 mcg |
Vim nws muaj pes tsawg leeg, sorrel yog tseem ceeb tsis tsuas yog thaum pub niam mis:
zoo nyob rau hauv kev sib ntaus tawm tsam colds;- pab tiv thaiv kab mob ntsws thiab hnoos hawb pob;
- yog ib qho kev sib thooj, qhov tshuaj tiv thaiv thiab qhov txhab-kho neeg mob;
- pab ntxias kev khaus thiab liab ntawm qhov tawv nqaij thaum muaj kev phiv;
- pab kom tau cov kabmob ntshav khov kho ntxiv;
- muab elasticity rau cov hlab ntsha thiab txhawb nqa lawv cov cleansing;
- txhawb zog plawv;
- pab tshem tawm cov radicals dawb los ntawm lub cev;
- ntxiv dag zog rau txoj kev poob siab;
- txhawb cov nqaij leeg;
- txo cov cholesterol hauv cov ntshav;
- normalizes roj metabolism hauv;
- saturates lub cev nrog hlau, yog tseem ceeb rau anemia.
zoo nyob rau hauv kev sib ntaus tawm tsam colds;Ua tau raug mob thiab tsis sib haum xeeb
Txawm tias tag nrho cov khoom siv thiab nplua nuj vitamin muaj pes tsawg leeg, sorrel tsis tau noj los ntawm txhua tus neeg. Lub ntsiab contraindications muaj xws li:
- ib leeg tsis txaus ntseeg ntawm qhov khoom;
- kev tsis haum rau qhov khoom no;
- gastric ulcer thiab duodenal ulcer (tshwj xeeb tshaj yog thaum lub sijhawm kev phem);
- kab mob ntawm cov kab mob genitourinary;
- gastritis (nrog rau acidity ntau dua);
- gout;
- urolithiasis;
- pancreatitis;
- kev ua txhaum ntawm dej-ntsev cov metabolism hauv;
- inflammatory kab mob ntawm ob lub raum.
Sorrel inhibits calcium absorption, tom qab ua rau mob txha. Oxalic acid nyob rau hauv cov composition nrog ib tug tshaj yuav ua rau teeb meem nyob rau hauv kev ua hauj lwm ntawm ob lub raum, txhawb rau lub tsos ntawm pob zeb (oxalates).
Cov cai siv
Hauv kev txiav txim rau kev sorrel zaub tsis los ua qhov ua kom qaug zog ntawm tus kab mob rau koj, nco ntsoov ua raws li cov cai ntawm kev noj, thiab noj cov zaub mov nrog cov ntsiab lus ntawm sorrel tsis pub ntev tshaj 1 zaug hauv ib lub lis piam. Yuav kom tsis txhob muaj acidity ntawm cov zaub, siv cov khoom noj siv mis: yogurt, qaub cream, kefir. Ntxiv nrog cov khoom qab zib thiab tsis txhob tu siab qaub cream rau sorrel soups.
Ua tib zoo xaiv cov tshuaj ntsuab kom siv, cov nplooj yau yoojyim muaj tsawg dua oxalic acid tshaj li paub tabYog li koj xaiv tus menyuam roj hmab, thiab yog tias koj loj hlob koj tus kheej hauv lub vaj, sim tuaj yeem khaws cov xim ntsuab ntau zaus, tsis yog muab lub sijhawm rov ua kom tiav, nws yuav coj tsawg dua, tiam sis ntau ntau ntxiv.
Sorrel, tus thiaj li hu ua "huab tais cov zaub", nrog rau kev siv, kev niaj hnub siv yuav pab koj tiv thaiv insomnia, ntxiv dag zog rau lub hlwb, tiv thaiv, tiv nrog teeb meem hauv lub plab, thiab tswj kom zoo rau koj cov ntshav cov hlab ntsha.
Rau koj cov ntaub ntawv. Tsuas yog kaum nplooj yuav txaus siab rau txhua txhua hnub tib neeg xav tau rau cov vitamins C thiab A.
Yuav ua li cas muab kev koom tes rau ntau dua kev pab?
Rau ntau cov kev pabcuam rau lub cev ntawm tus niam tsev laus, Sorrel pom zoo kom siv nrog ib txoj hauv kev ntawm lwm yam khoomtsim kom muaj tag nrho, kev noj qab haus huv ntawm cov poj niam thaum pub niam mis. Ib qho ntawm cov tais diav yog ntsuab kua zaub nrog nqaij mos.
Peb yuav tsum tau:
- 2 liv dej;
- 350 grams ntawm nqaij (nplooj, nqaij nyug);
- 200 grams sorrel;
- 3 pieces ntawm qos yaj ywm;
- 6 hau qaub;
- qaub cream mus saj.
- Npaj tag nrho cov khoom.
- Boil broth los ntawm nqaij, chop nqaij.
- Ntxiv tws qos yaj ywm rau lub broth, tom qab 15 feeb ntxiv sorrel thiab ib qe.
- Txuas ntxiv nyob rau hluav taws kom txog thaum lub qos yaj ywm npaj.
- Ua ntej pab, decorate lub kua nrog qe thiab qaub cream. Bon appetit!
Lactation lub sij hawm - lub sij hawm ntawm kev tswj yus tus kheej. Tab sis tsis txhob txwv koj tus kheej kom noj qab haus huv thiab noj khoom cua, vim hais tias ib tus menyuam noj qab nyob zoo thiab zoo siab yog menyuam mos noj qab nyob zoo thiab muaj kev zoo siab. Yog tias koj ua raws li tag nrho cov cai thiab cov kev cai ntawm kev siv, txawm tias ib yam khoom uas ua rau muaj kev xav ntawm cov kws kho mob yuav coj koj cov txiaj ntsim zoo!
