Peb paub npaum li cas six thiab sai sai siav mashed cauliflower! Ntawm no yog qhov zoo tshaj plaws recipes.

Muaj ntau hom phaj ntau yam tuaj yeem tuaj yeem tuaj yeem sau npe tuaj rau ntawm koj lub rooj txhua hnub thiab lub rooj sib fest, yog tias koj tau txais txhua yam kev paub ntawm nws kev npaj thiab kev txawj ua haujlwm nrog lub ntsiab loj, uas yog qhov tseem ceeb ntawm cov neeg saib xyuas kev noj qab haus huv.

Tasty lossis tsis? Tau kawg! Koj yuav tau txais qhov no los ntawm kev nyeem ntawv peb cov zaub mov thiab npaj zaub mov rau lawv! Thiab kuj peb yuav qhib ib co secrets ntawm kev npaj qhov ntawm no cov khoom noj muag heev.

Ib lub tsev khaws khoom ntawm cov vitamins thiab minerals

Adherents ntawm cov khoom noj kom zoo yuav txaus siab kom paub tias cov txiv hmab txiv ntoo uas muaj qhov loj ntawm cov as-ham. Nws yog nplua nuj nyob rau hauv cov vitamins E, C, A, PP, Pawg B. Cov zaub ua hauj lwm yog ib qhov chaw ntawm calcium, magnesium thiab sodium. Ntxiv nrog rau cov zaub mov no, nws muaj folic acid, omega-3 acids, antioxidants thiab choline, uas tswj cov metabolism hauv thiab qib roj.

Yog tias tsis muaj kev pheej hmoo rau tus me nyuam mos liab npias, tus poj niam cev xeeb tub thiab cov niam laus muaj peev xwm noj tau. Rau cov me nyuam mos, cov pluas noj yuav yog lub zoo pib rau cov khoom noj sib ntxiv.

Cauliflower - ib qho ntawm feem ntau cov khoom nyob rau hauv cov zaub mov ntawm ntau yam kev noj haus. Ntawm 100 grams ntawm cov qos yaj ywm tom qab ntawm no zaub, ntawm qhov nruab nrab, 33 kcal (lub zog qhov ntawm cov zaub mov yuav txawv) nrog ib qho zoo txaus tshuav ntawm cov as-ham. Rau tib lub account 100 grams ntawm mashed qos yaj ywm, muaj 1.57 grams proteins, 0, 71 grams roj, thiab 5.4 grams carbohydrates.

Kev noj qab haus huv ntawm cov neeg feem coob, tag nrho cov cuab yeej saum toj no yuav ua rau muaj kev tsis txaus siab. YUAV TSUM MUAJ DAWS. Txo txo ​​kom tsis txhob siv cov cauliflower puree, los yog tseem tsis kam nws ua tiav, cov kws kho mob tau qhia rau cov neeg mob ntawm:

1. gout;
2. mob raum;
3. mob plab mog o;
4. ntev muaj acidity;
5. cov neeg uas muaj ib tus neeg tsis pom zoo rau cov zaub.

Tsis muaj teeb meem dab tsi thiab nrog qhov twg koj yuav noj zaub qhwv kua zaub, nws yog ib qho tsim nyog los ua noj nws, ua raws li ib qho yooj yim, tab sis tseem ceeb tswv yim.

Ua noj ua haus secrets

Yuav ua li cas ua noj sai sai thiab six? Koj yuav tsum tau:

• 600-800 ml dej (rau cov dej npau npau);
• 1 taub hau npauj npaim (kwv yees li 500-600 grams);
• ntsev thiab txuj lom rau saj.

Ib lossis ob diav ntawm cov paj noob hlis los yog pob kws roj tuaj yeem muab ntxiv rau lub mash thaum tawb, yog tias koj tsis siv lwm yam rog hauv phaj.

Pom zoo. Yog xav tau cua thiab qos yaj ywm muaj qos yaj ywm, koj yuav tsum tau xaiv ib qho zoo zaub. Cabbage lub taub hau yuav tsum ci, tsis muaj me ntsis thiab kev puas tsuaj, nrog ntom buds thiab Uniform ntsuab nplooj, tsis spoiled los ntawm tus kab mob.

Nws yog zoo dua rau tsis kam cauliflower rau mashed qos yaj ywmraws li muaj suab tsis muaj vitamins thiab kab kawm hauv nws.

Thaum twg tag nrho cov khoom xyaw muaj, koj tuaj yeem pib txheej txheem ntawm kev ua thiab kev npaj.

1. Npaj lub ntsiab loj. Ua ntej koj pib noj cov zaub qhwv, disassemble rau hauv florets thiab yaug lawv nyob hauv dej ntws los ntawm cov pob zeb me me ntawm cov av.

   Tom qab ntawd, poob lub pob zaub rau ob peb feeb nyob rau hauv cov ntsev dej kom tshem tau cov kab uas tej zaum yuav nyob rau hauv inflorescences.

2. Noj cov cabbage. Tom qab cauliflower inflorescences yuav tsum tau muab hau nyob rau hauv salted los yog pob zeb hauv av dej. Yog li ntawd hais tias lawv tsis darken, koj muaj peev xwm ntxiv ib me ntsis qab zib.

   Lub sij hawm ua noj ua haus yuav tsum npog cov zaub. Nws yog yooj yim los xyuas qhov kev npaj ntawm cabbage nrog ib tug phim, skewer los yog nkhaus. Raws li txoj cai, nws yog npaj yuav tsum tau txawj ntse nyob rau hauv 10-15 feeb tom qab boiling.

3. Tsoo inflorescences. Thaum lub inflorescences yog mos, tshem lawv los ntawm cov dej nrog ib tug skimmer. Ncuav zaub broth yog tsis tsuag tsuag. Nws yuav muab ntxiv rau lub pob zeb hlav thaum sib tsoo inflorescences. Qhov no tuaj yeem ua tiav hauv cov zaub mov noj, siv lub zawv zawg lossis los ntawm lub kaus poom.

   Maj mam nchuav dej nyob rau hauv uas cabbage twb siav, yeej sib tov kom txog thaum homogeneous. Yog tias koj siv zaub roj hauv daim ntawv qhia, ntxiv rau nws thaum mashing. Lub sib thooj ntawm tiav lawm puree yuav tsum zoo li ib tug qos, tab sis yuav tsum ntau airy thiab lub teeb.

4. Peb nqa cov zaub mov mus saj. Nyob rau hauv lub tiav zaub mov, ntxiv ntsev thiab spices mus saj. Qhuav paprika, dub kua txob hauv av, curry, thyme yog zoo kawg ua ke nrog cauliflower.

Nws yog tastier thiab noj qab haus huv nrog additives.

• Cauliflower thiab qos yaj ywm puree tuaj yeem siv ua zaub mov lossis ua ib qho zaub mov. Daim ntawv qhia ntawm nws cov kev npaj yog zoo tib yam rau saum toj no (ntau cov ntaub ntawv hais txog cov zaub mov txawv ntau rau ua noj ua haus cauliflower tuaj yeem pom ntawm no). Noj cov zaub, noj hauv ib qho 1: 1 ratio, tuaj yeem ua tus kheej thiab ua ke.

  Me me qos yaj ywm siav tag nrho, txiav rau hauv qhov loj ntawm cabbage inflorescence. Tom qab mashing, koj muaj peev xwm ntxiv nutmeg rau cov khoom xyaw, uas zoo heev poob tawm no zaub ua ke.

• Ib hom sib tsoo ntawm ib qho kev sib tiv tauj ob lub tshuab ua tau los ntawm cov kab mob thiab cov zucchini. Thaum noj zaub nws pom zoo kom tsis txhob boil, tab sis mus rau stew. Squash yog pw nyob rau hauv ib lub lauj kaub pre-peeled thiab noob. Nyob rau hauv tsos, lub zaub mov tiav lawm yuav tsum zoo li mousse.

  Yog tias koj npaj yuav pub lawv tus me nyuam, tom qab ntawd ua ntej noj mov, koj tuaj yeem ntxiv grated boiled qe yolk mus rau zaub mov, uas yuav txhim kho qhov saj thiab khoom noj haus zoo ntawm qhov khoom.

• Ib tug ua ke ntawm cauliflower thiab celery paus yog suav hais tias yuav yog ib tug classic rau zaub puree, tshwj xeeb tshaj yog - raws li ib tug sab zaub mov rau ntses lauj kaub tais diav. Khoom noj khoom haus yog qhia tsis txhob noj celery nrog cabbage, tab sis mus noj nws nyob rau hauv ib ob chav boiler, peeling ntawm daim tawv nqaij thiab txiav nws mus rau hauv me me cubes ua ntej.

  Tom qab koj zom cov khoom xyaw rau hauv ib rab, muab me ntsis txiv qaub kua txiv rau zaub mov. Nws yuav teem tawm qhov tsos ntawm celery thiab nutty cabbage.

• Rau tag nrho cov piav qhia cabbage puree koj muaj peev xwm ntxiv butter los yog mis nyuj haus saj. Qhov no yuav ua tau ob leeg nyob rau hauv cov chav kawm ntawm purirovaniya, thiab tom qab sib tsoo.

  Butter, ua ke nrog cov roj fatty acids thiab roj-soluble vitamins A, E thiab K2, yuav txhim kho qhov nqus ntawm cov as-ham ntawm cov nqaij npuas. Rau ib nrab nkhaus ntawm cabbage (txog 500-600 grams) koj yuav tsum tau 3-4 tablespoons ntawm roj.

  Ntxiv mus rau cabbage puree cov kua ua rau nws cov taub hau airy. Qhov zoo tshaj yog tias koj noj ib khob mis nyuj ib phaus ntawm cov zaub.

• Cov kiv cua ntawm savory flavors ntxiv qej nyob rau hauv mashed qos yaj ywm ntawm tus nqi ntawm 2-3 cloves rau ib 1 kg ntawm cabbage. Qij tuaj yeem xa mus rau rab hlau, ob qho tib si tshiab thiab ci.

  Thaum ci grease lub slices nrog zaub roj thiab ntsev, yam uas tsis tau tshem tawm ntawm daim tawv nqaij. Tsis txhob tshem cov qij los ntawm qhov cub kom txog thaum nws tseem mos.

Pab thawj

Lub harmonious saj ntawm cabbage puree yuav sab laj nws thawj kev nthuav qhia. Zaub puree tuaj yeem tuaj yeem rau cov nplooj lettuce. Koj cov qhua yuav raug amazed los ntawm "Roses" ntawm mashed qos yaj ywm, extruded los ntawm lub pastry hnab nrog figured nozzle. Yog hais tias koj muab cov qos yaj ywm tom qab rau hauv ib lub rooj hauv ib lub tais loj, koj tuaj yeem kho nws nrog pomegranate noob thiab zaub los yog kos ib lub qauv ntawm tus qauv ntawm nws.

Nyob rau hauv tag nrho, npaj theem, npaj thiab liab ntawm cauliflower puree yuav coj koj los ntawm 40 feeb mus rau ib teev. Siv lub sijhawm no los thov koj tus kheej thiab cov neeg uas koj hlub nrog cov vitamins cocktail tiag tiag - nourishing thiab cua, tab sis tib lub sij hawm, kev noj haus thiab kev noj qab haus huv.