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Zaub vaj

Yuav ua li cas ua noj ib tug zaub xam lav nrog Suav cabbage thiab txiv kab ntxwv, thiab nrog rau dab tsi lwm cov khoom xyaw no zaub ua ke?

Ib qho ntawm feem nrov sawv cev ntawm cabbage tsev neeg yog Peking cabbage. Recipes los ntawm Beijing cabbage yog indispensable rau noj qab haus huv noj vim nws cov ntsiab lus ntawm cov vitamins thiab zaub protein. Zaub nyoos los ntawm Suav cabbage yog tshwj xeeb tshaj yog six thiab noj qab haus huv.

Qhov siv ntawm no zaub yog indisputable, thiab nws saj yog tsis inferior mus dawb cabbage. Fantasy culinary nws txoj hauj lwm. Yog li ntawd daim ntawv qhia yog yug. Tsab ntawv xov xwm nthuav khoom plig rau zaub xam lav nrog Suav cabbage, piv txwv li, nrog txiv kab ntxwv, cashews, cheese thiab lwm yam khoom xyaw.

Nrog oranges

Zaub mov muaj nqis (ib 100 grams):

  • Protein: 1.5 gr.
  • Rog: 0.3 gr.
  • Carbohydrates: 7.2 gr.
  • Calories: 38.4 kcal.

Cov khoom xyaw:

  • Beijing cabbage 400 gr.
  • Txiv kab ntxwv 1 pc.
  • Kua (Pear, Dawb filling) 1-2 pcs.
  • Carrots 110 gr.
  • Ntsev thiab av kua txob dub.
  • Soy sauce 2 tbsp. qoj / qis roj tsawg dua yogurt.

Noj sijhawm 20 feeb.

Cov kauj ruam yog npaj ua ntej:

  1. Ntxuav txiv hmab txiv ntoo thiab zaub.
  2. Tev lub txiv kab ntxwv thiab tshem tawm cov pob txha, txiav cov nqaij mus rau hauv cubes.
  3. Cabbage txiav mus rau hauv ib daim hlab.
  4. Tev thiab grate lub carrots on ib nrab grater.
  5. Tshem cov tev los ntawm cov kua thiab muab txiav rau hauv me me. Muab lub kua hauv ib lub tais zaub xam lav thiab ntxiv txiv qaub kua txiv.
  6. Sib tov tag nrho cov khoom, maj mam salted thiab kua txob.
  7. Lub caij nrog soy sauce los yog rog muaj roj tsawg.
Xws li ib qho khoom qab zib zoo li ib sab zaub mov rau nqaij thiab ntses, thiab yuav nplua raws li nyias tais, noj qab haus huv thiab qis-calorie.

Yuav kom muaj ntau hom khoom noj txhua hnub nrog cov zaub mov zoo, ua tib zoo saib rau cov zaub mov nram qab no raws li suav pob kws.

Saib cov yees duab yuav ua li cas yuav ua rau Peking cabbage thiab txiv kab ntxwv nyias:

Nrog nqaij qaib

Zaub thiab kua zaub xam lav nrog nqaij qaib mis, seasoned nrog yogurt - six thiab raws li. Haum rau noj hmo los yog cia rau ib qho khoom noj txom ncauj.

Cov khoom xyaw:

  • Peking cabbage 300 gr.
  • Nqaij qaib nqaij 200 gr.
  • Bulgarian liab kua txob 1 pc.
  • Kua 1 Pc.
  • Txiv roj roj 20 ml.
  • Qij 1 clove.
  • Ntsev 1/2 tsp
  • Dub kua txob hauv av teaspoon.
  • Yoghurt ntuj 100 ml.
  • Mustard 1 tsp
  • Txiv qaub kua txiv 5 ml.
  • Zib ntab 15 g
  • Qhuav dill 1 tsp

Ua noj ua haus sijhawm 20 min.

Cov kauj ruam yog npaj ua ntej:

  1. Lettuce nplooj yog kom zoo zoo ntxuav, qhuav thiab txiav mus rau hauv nyias ib daim hlab.
  2. Kua txob tev thiab hlais thinly.
  3. Tev lub kua los ntawm cov noob thiab tev, thiab tseem txiav mus rau hauv ib daim hlab.
  4. Muab txhua yam hauv ib lub tais thiab ntxiv txiv qaub kua txiv.
  5. Fry qhov crushed qej clove nyob rau hauv ib lub me ntsis roj, tshem tawm cov qej.
  6. Fry qhov nqaij qaib fillet nyob rau hauv ib flavored qej roj, ntsev thiab kua txob.
  7. Muab tag nrho cov khoom xyaw thiab sib tov. Rau hnav khaub ncaws, koj tuaj yeem siv kua mis los yog qaub nplaum.
  8. Ntxiv cov npaj txhij thiab me ntsis txias qaib mus rau zaub xam lav, sib tov zoo.

Saib ib daim video txog yuav ua li cas ua ib tug zaub xam lav nrog Suav cabbage thiab nqaij qaib fillet:

Nrog kua

Cov khoom xyaw:

  • Peking cabbage 300 gr.
  • Kua ntsuab 1 pc.
  • Nyob kas poom pob kws 1 tau.
  • Qe 2 pcs.
  • Dos noob 1pc.
  • Mayonnaise / qaub cream.
  • Ntsev mus saj.

Ua noj ua haus sijhawm 20 min.

Cov kauj ruam yog npaj ua ntej:

  1. Ntxuav peking cabbage thiab kua.
  2. Boil nyuaj boiled qe.
  3. Ntws tshaj kua los ntawm cov kaus poom pob kws.
  4. Scald lub teeb dos, chop finely.
  5. Txiav peeled kua thiab qe rau hauv cubes.
  6. Sib tov tag nrho cov khoom xyaw, ntsev, lub caij nrog mayonnaise los yog qaub cream, muab tso rau hauv ib lub tais zaub xam lav.
  7. Txhim kho sab saum toj yuav ua tau grated qe yolk thiab pob kws.

Cashew Ceev

Cov khoom xyaw:

  • Peking cabbage 3-4 nplooj ntoos.
  • Txiv Kab ntxwv 1pc.
  • Cashews 100g.
  • Cheese 30g.
  • Txiv roj roj 2 tbsp.
  • Caw vinegar 1ch.
  • Zib ntab 1 tsp

Ua noj ua haus 10 feeb.

Cov kauj ruam yog npaj ua ntej:

  1. Tear tshiab cabbage tawm mus rau hauv vaj huam sib luag.
  2. Disassemble lub txiv kab ntxwv rau hauv me me pieces, thaum tshem tawm partitions.
  3. Cashew txiv ntseej Fry thiab chop.
  4. Ua ib qho refueling. Sib xyaw txiv ntseej roj, zib ntab, kua txiv kab ntxwv thiab ntsev. Ncuav wine vinegar.
  5. Txuas tag nrho cov khoom.
  6. Muab rau ib phaj thiab sprinkle nrog grated cheese.

Cheese muab cov khoom qab zib ib muag heev tsw. Lub noob txiv ua rau lub tais pib. Xws li cov zaub xam lav tsis tuaj yeem pom hauv cov khw noj mov xwb, tab sis tseem nyob saum rooj hauv tsev. Sim, surprise, xav li cas.

Nrog carrots

Cov khoom xyaw:

  • Peking cabbage 400 gr.
  • Carrots nruab nrab 2 pcs.
  • Hneev 1 pc.
  • Zaub (mus saj) 2g.
  • Zaub roj 2st.l.
  • Ntsev (mus saj) 2 gr.

Ua noj ua haus 15 feeb.

Phaj ua noj:

  1. Peking cabbage shred arbitrarily, muab tso rau hauv ib lub phaj.
  2. Tev thiab grate lub carrots, ntxiv rau cabbage.
  3. Dos txiav rau hauv ntws, ntxiv rau zaub.
  4. Ntsev mus saj thiab nyem qhov zaub xam lav nrog ob txhais tes, sib tov.
  5. Drizzle nrog roj thiab garnish nrog zaub kom saj.

Saib cov yees duab yuav ua li cas ua ib tug zaub xam lav ntawm Suav cabbage thiab carrots:

Nrog cheese

Cov khoom xyaw:

  • Peking cabbage 300g.
  • Adyghe cheese 200g.
  • Bulgarian kua txob 1 pc.
  • Half-olives.
  • Dawb khob cij 3 slices.
  • Txuj lom: dub kua txob, coriander.
  • Mayonnaise los yog soy sauce.

Ua noj ua haus 25 feeb.

Phaj ua noj:

  1. Ntxuav cov zaub thiab npaj cov khoom seem.
  2. Txiav Beijing cabbage finely.
  3. Bulgarian kua txob txiav mus rau hauv ib daim hlab thiab txiv ntseej rau hauv slices.
  4. Nqaij txiav rau hauv me me thiab ntsuas.
  5. Cheese Adygei txiav rau hauv cubes.
  6. Sib xyaw cabbage, kua txob, cheese, tau cov txiv ntseej thiab cov pob tawb.
  7. Ntsev, kua txob thiab sprinkle lub zaub xam lav nrog zaub.
Nws yuav ua tau ntau cua yog hais tias no zaub xam lav yog seasoned nrog mayonnaise nrog Ntxiv ntawm soy sauce thiab txiv qaub kua txiv.

Cov kua mis nyeem qaub

Cheebtsam:

  • Suav cabbage 350 gr.
  • Tsawg-rog ntuj yogurt 150g.
  • Pineapple tshiab los yog kaus poom 100g.
  • Qij 1-2 cloves.
  • Ntsev mus saj.

Ua noj sijhawm 7 min.

Cov kauj ruam yog npaj ua ntej:

  1. Ntxuav lub cabbage, shred.
  2. Ntxuav cov pineapple tshiab, yog tias koj siv cov kaus poom, ces muab cov kua ntau dhau. Txiav rau hauv cubes.
  3. Peeled qej finely tws.
  4. Ntxiv roj tsawg yog rog.
  5. Ntsev, ua tib zoo txav.

Pab zaub xam lav no tuaj yeem ua rau ib lub tais zaub los sis ib nrab hauv cov kab sib tw.

Nrog sausage

Cov khoom xyaw:

  • Cov qe 2 pcs.
  • Phoj hnyuv ntxwm 250 gr.
  • Cheese 120 gr.
  • Cabbage 250 gr.
  • Nyob kas poom peas 1 tau.
  • Qij 2 cloves.
  • Dill 1 pawg.
  • Ntsev, kua txob - mus saj.
  • Mayonnaise los yog qaub cream.

Ua noj ua haus sijhawm 20 min.

Cov kauj ruam yog npaj ua ntej:

  1. Chop cabbage finely.
  2. Nqaij hnyuv ntxwm pov tseg txiav rau hauv ib daim hlab.
  3. Boil qe, tev, txiav rau hauv cubes.
  4. Kua los ntawm cov kaus poom peas dej.
  5. Grate lub cheese rau ib tug nplua grater thiab ntxiv mus rau lwm cov khoom xyaw.
  6. Rau hnav khaub ncaws nyob rau hauv ib phaj, ua ke mayonnaise (los yog qaub cream), qej, tws dill thiab qej nias los ntawm ib tug nias.
  7. Lub caij ntawm zaub mov, sib tov meej, ntsev thiab kua txob mus saj.

Saib tus yees duab yuav ua li cas ua ib tug zaub xam lav ntawm Suav cabbage thiab sausage:

Nrog dib

Cheebtsam:

  • Peking cabbage quarter nkaug.
  • Fresh dib 300g.
  • Parsley, dill, cilantro mus saj.
  • Ntsev de.
  • Qaub cream nrog tsawg feem pua ​​ntawm rog.

Ua noj ua haus 10 feeb.

Cov kauj ruam yog npaj ua ntej:

  1. Txiav lub dib rau hauv halves ntawm slices.
  2. Chop finely zaub ntsuab.
  3. Thinly txiav lub cabbage hla lub nkhaus.
  4. Muab cov saum no rau hauv ib lub khob loj loj. Yog hais tias Desired, ntxiv ntsev thiab qaub cream thiab sib tov meej.

Txhua yam yog npaj rau kev pabcuam. Qhov no yog ib pluag mov zoo rau noj hmo.

Nyob rau hauv Nyiv thiab Tuam Tshoj, Suav cabbage yog muaj nyob rau hauv kev kho noj rau cov kab mob ntawm lub plawv thiab cov hlab ntsha.

Saib cov yees duab yuav ua li cas ua ib tug zaub xam lav ntawm Suav cabbage thiab dib:

Nquag ntxiv rau koj noj txhua txhua hnub Peking cabbage nyob rau hauv daim ntawv ntawm xam lav, tau ib tug nqi ntawm vigor thiab lub zog rau tag nrho lub hnub!

Nthuav Cov Khoom